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Adrift in a Sea of Nutritional Myths

When are we going to learn that God is actually smarter than we are? When are we going to trust that what He proclaimed  6,000 years ago nutritionally, is still Truth for today?

There are plenty of false diet gurus who testify how, by abstaining from this particular food type, you’ll lose weight. Please don’t be a sheep and follow blindly. We must realize if someone is pushing a diet agenda, there’s usually something profitable for the one doing the pushing!

God has no agenda except keeping you healthy in order to honor Him. He wants you to live a vibrant, productive life. He’s not Lucy waiting to take away your fun. Follow His dietary plan in Genesis 1:29 & 9:3 and enjoy a healthy life!

Contrary to what many scientists believe, our DNA wasn’t derived from apes, crystals or aliens. God created Adam with the perfect brain and physique with the intention of avoiding the Second Law of Thermodynamics when He said, “Do Not Eat!” But Adam believed a false prophet (Satan) and ate what was never intended for him. Mankind has deteriorated ever since. Lucky us.

“Discretion will watch over you, and understanding will guard you.”   (Proverbs 2:11)

Use discretion! Let’s look at some food fallacies people believe today. Avoiding: 

Bread.  A 1970’s Scandinavian study discovered when men consumed twelve slices of bread every day for weeks, rather than gain, they lost weight. Full of B vitamins, whole grains convert fats, proteins and carbs into energy. Fiber in hearty bread attaches to cholesterol, moving sludge out of one’s system, allowing the absorption of nutrients, which process food into energy.

Avocados: Physiologically, this fruit contains monounsaturated fat which attacks lousy LDL cholesterol and the stress hormone, cortisol which produces acid, creating toxins, which increases one’s waistline.

Pork: Pork loin contains less fat than the equivalent amount of skinless chicken breast. It contains thiamine, a calming B vitamin which overcomes stress. Choline and amino acids assist with metabolic processes.

Coconut: medium-chain trigylcerides and lauric acid target belly fat. This is one food stressed on the Keto Diet and why it works for some but overall Keto is a dangerous diet plan and never one I’d recommend!

Bananas: This often maligned fruit is one everyone should purchase! Magnesium, potassium, B’s, even vitamin C! Chocked full of fiber, it allows insulin to be released more slowly into your system, thus less hunger pains. Starts out as a starch. becoming more of a simple carbohydrate as it ripens (still nutritious.)

Nuts: Nuts are packed with protein, enzymes, antioxidants and so many beneficial nutrients like thiamine, riboflavin, niacin, B12, vitamin E, manganese, potassium, magnesium, iron, zinc and essential fatty acids. Pistachios fight cortisol, the stress hormone and walnuts are fabulous for cognitive retention!

Eggs:  Eat for nutrients!  A, D, E, B6, B12, thiamine, riboflavin, niacin, zinc, iron, choline, folate, selenium, potassium, magnesium, calcium and vital amino acids among other nutrients, nuff’ said?

Beans/lentils: The Paleo diet says avoid them. Really? These beneficial foods have both soluble and insoluble fiber plus protein, thiamine, E, folic acid, iron, magnesium, potassium, calcium, etc. etc. . . .  what do you think???

Milk/ Cheese: Calcium/D for strong bones and muscle mass, (muscle burns fat.) Probiotics and whey for weight loss and digestive health.

You’ve probably guessed by now that God’s simple diet plan is the most beneficial, while offering Moderation!  I believe I’ll follow it, will you?

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”  (Jeremiah 29:11)

 

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A “Modified” Keto Diet?

Last week, did you happen to catch an MSN’s Health section headline with the proclamation, “How I lost weight with a modified Keto Diet!”

News Flash: If a diet is modified, it is NOT the same diet plan. If I modify my Mediterranean Diet plan, it becomes a DASH or Volumetrics Diet. All excellent by the way. But modifying the dangerous Keto diet is putting lipstick on a pig and dancing in toxic waste.

I glanced over her “modifications” and discovered she continued to consume bacon, salami and other dyed, chemically-based, highly-saturated, fattening foods containing very few nutrients and fiber. Where’s the nutrients???

Listen, your body is comprised of chemicals while food is a bunch of chemicals. I’m sure you’ve seen what happens in a lab when too many chemicals are mixed together – Kaboom!!! Do you want your body to become toxic chemicals?

When one consumes Keto’s fat-based diet, theoretically a body burns fat for energy. Well how does that work? Let me explain:

We’ve all seen how a rocket blasts into space, right? That plume of smoke emitted from the back of the rocket as it launches off its pad is similar to what the body does when it produces energy to move as well. But our energy fumes are primarily converted inside and those toxins need to exit our body through urine and sweat.

Dangerous conditions result when one fails to drink pure clean water (most dieters drink Diet Coke with even more chemicals like Splenda or aspartame.) If you don’t drink enough water, those toxic chemicals remain in your system, festering in your cells, compounding unhealthy, acidic conditions. If your body is acidic, it becomes a  test tube for cancers, high cholesterol, heart disease, liver and kidney conditions among many others.

I’m not a gambler and don’t want to wager on a diet prone to precarious life-threatening illnesses. I also haven’t met anyone who has KEPT their weight off by staying on this diet forever. As we all know, the only real and reasonable diet is one that you can maintain for a lifetime.

I am not saying that one can never have bacon again. I eat bacon, cheese and cold cuts occasionally. However if I have a ham sandwich for lunch, then I’ll have lean meat: chicken, pork loin, sirloin, salmon, fish and fibrous veggies for dinner.

1 Corinthians 10:23 states that anything is fine in moderation but not everything is beneficial. I created and follow the Biblical Diet Plan found in Genesis 1:29 where God told Adam to eat plant based foods and then Genesis 9:3 in which He told Noah after the Flood with its newly created environmental climate that it’s now fine to consume meat.

Don’t struggle with crazy restrictive diet plans believing you are pleasing God. I actually call this “The Penance Principal.” Several of my patients believed they had to suffer; consuming bland foods, “sticks and twigs” in order to please God. On the contrary, it’s a slap in the Face of God when you say, “Oh dear, why did You create eggs and bananas? This human scientist says they are bad for me. After all scientists know more than you, don’t they?” Wrong, and besides science is always changing, God does not!

“So where does this leave the philosophers, the scholars, and the world’s brilliant debaters? God has made the wisdom of this world look foolish.” (1 Corinthians 1:20) NLT

As for me and my house, I will trust the Lord! (Joshua 24:15)

Eat nutritiously and prosper.

Caterpillar or Butterfly?

Does a butterfly look back on its life and wish it had remained a caterpillar? (I do wonder about strange things, don’t I?)

Beauty is indeed in the eye of the beholder but most of us, if given a choice, would choose to be a butterfly I believe, rather than a caterpillar.

When it’s a caterpillar it’s pretty adorable; all soft and fluffy. And we usually “ooo” and “aah” over a butterfly and only “aahh, so cute!” over a caterpillar. Most of us just  aren’t content to be cute – we’d rather be beautiful, it’s human nature.

The caterpillar had the DNA inside him to change his nature, so do we? Some are naturally meant to be thinner than others; but we should ALL  desire to be our healthiest self. The butterfly eventually changed into the best of himself, so can you! Don’t be content to settle for a second best you.

Do you think the caterpillar knew its destiny or was it content to crawl around the leaves and up stems of flowers and never soar? Was it aware that it would eventually transform into a beautiful creature? I would think it was probably content in its ignorance. Just like discouraged dieters who sigh, “Well, I guess this is how I was made, so I’ll just accept it.”

In God’s timing, the caterpillar metamorphosed into a butterfly; and with its beautifully extended wings alighted on a flower for the first time. What a glorious accomplishment! Do you think it then grieved for its past life or rather rejoiced in its new abilities to fly? Did it ever wonder, “Why didn’t I do this sooner!”

So many of us are content in bodies that crawl or even stumble exhausted through life without any desire to reach greater heights! Strive for something better than mediocrity, you deserve it!

“And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.” (2 Corinthians 3:18)

As a nutritionist, I usually heard a patient, after they met their goal, exclaim, “I feel wonderful! Why didn’t I do this sooner?!!!” In God’s timing He won’t force us to becomes healthier. It’s our decision. Only when we are ready to make him LORD over our choices will we be ready to become a new creation.

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”  (2 Corinthians 5:17)

Don’t be content to drag yourself through your day with extra pounds and potential health issues. Are you tired of taking countless pills for blood pressure, high cholesterol, diabetes or a heart condition? Instead allow yourself to become a New Creation.

I very much enjoy watching the television show, Aerial America? Isn’t it amazing how soaring over this country can change our perspective on how we view objects we’ve seen countless times?! Isn’t it about time you saw life from a different perspective? Choose a healthier lifestyle and take control of your life.

Don’t crawl through life, SOAR with wings like the butterfly.

 

Personal River of Change

Thank you to all of my followers who didn’t quit on me during my long sabbatical. It’s hard to return after being away from blogging. One reason is because it’s difficult to come up with a first post! It’s not as easy as: “Hi, I’m Back!!! Gotta love me!”

Recently I saw a poster entitled “Life is like a River.” How often have you heard that saying? Poems are written about it, Facebook posts share it and Garth Brooks beautifully sang about it. Wouldn’t a river analogy be the perfect segue after a life-changing sabbatical?

“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.” (Isaiah 43:2)

 

Rivers are molded by their environment.

Rivers are amazing and beautiful. They can gently bring life back to a community or can flood it with a vengeance, if influenced by outside sources. Rivers can gently round off rocks, creating their beautiful smoothness or mold them into craggy, sharp, dangerous edges.

During my teenage years, our farm bordered part of the Susquehanna River. Since we weren’t far from its source in Cooperstown, NY, it wasn’t very wide. A stone could have easily been thrown across it. That is until the rains came and the river overflowed onto our fields. This could have been a good or bad event. It could destroy crops or enrich the soil.

Events happen in our lives that we have no control over. When downpours come into our lives, do we rant and rave? Sure, but even if justified, do we allow it to destroy our happiness? Do we accept life’s challenges, make the best of it and move on or have a pity party, mope and complain? How we react to a crisis is a personal choice. Choose Joy!

River intensity changes frequently

Our personal “life river” became a white water rafting trip last year when we traveled over some rocky shoals of life. Sadly, we were betrayed by beloved trusted friends, accosted and blindsided by an angry mob of “Pharisees.” Other innocent friends were hurt simply for being our acquaintances. Yet still their and our Faith never wavered.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10)

Yes, God is Faithful. He almost miraculously moved us out of a toxic environment and provided a way of escape. (1 Corinthians 10:13) Over the past five months, life has become incredibly rewarding and joyful once again, living in paradise. We are coasting on smooth waters and our faith not only endured but flourished.

Rivers are always moving forward, therefore no two days are ever the same: 

Several years ago, after my husband accepted his previous position, he was asked to join the staff of a wonderful Christian college. Having integrity, he declined, faithfully serving his congregation. It was evident that God’s River moves at its own pace, patiently instilling life experience. God eventually provided abundant blessings; moving us to that new teaching position and true Christian friendships.

Rivers are so diverse, no two are alike. Just like people 

I’m here to implore you to not focus on fragile, fallible Christians. God alone is perfect. Our past is a training field, learn from it. If you don’t like your circumstances, change them. If you trust in God, rely on His Will, He will never forsake you!

It’s good to be back, my friends.

 

A Christmas Gift That Will Last a Lifetime

Years ago, the holiday season was merely a month-long event: Thanksgiving to Christmas. Well, not anymore!

It begins when your best friend has a masquerade/Halloween party. Then it’s Thanksgiving with all the trimmings. Soon it’s the office and personal Christmas parties, Christmas Eve and Day with family and friends; then New Year’s Eve parties and a New Year’s Day feast.

Disgusted with the lack of control you promised yourself, you vow to take the extra weight off beginning January 2nd! But in January, the NFL playoffs come around and that means more parties and of course the Super Bowl. After that comes Valentine’s Day and chocolate, chocolate, chocolate! Is it any wonder we sometimes gain 6-10 extra pounds over the “holidays?”

Okay . . . so now that you’ve pigged out over this past Thanksgiving weekend (even thought you convinced yourself, you wouldn’t this time) now what?

Becoming your healthiest self isn’t about willpower, complicated diet plans or even some magic formula. It’s about physiology, unique educational understanding and mentally deciphering why you act as you do around food.

I’ve professed many times that sometimes when you crave a cookie . . . it isn’t “just a cookie!” It represents so much more; discover what that is!

Until one becomes aware of that “why” reason, one’s simply spinning their wheels or even worse; wasting time, muscle, brain cells and money. The only thing lighter is your wallet.

Health is even more important than weight loss and losing weight is especially important if you have diabetes or other illness and isn’t being healthy every day vital?

Becoming your best self has always been a combination of our individual mental, physiological and spiritual relationships to food. You aren’t like anyone else so stop wasting money! There simply is no “one size fits all” diet plan.
So now what?

Those answers are all laid out in my 242 page paperback, in my practical, nutritional self-help book: “Life’s Too Short to Eat Bad Cheese . . . “ (Nutritional and Life Lessons God Teaches Us) which addresses our mental, physical and spiritual relationship to food.

Have you ever wondered why you didn’t (or couldn’t) stay as disciplined as you wanted around tempting cuisine? Why you could control an entire boardroom of employees but lacked willpower around potato chips . . . or suddenly gave in to peer pressure and are plain disgusted with yourself for your lack of “discipline?”

Written in easy-to-read informative vignettes, like my blog, sample chapters include:

• So You Think You Want Instant Weight Loss?
• “But I Have No Willpower!”
• Why Dieting is like the Westminster Dog Show
• “Why, When I Eat Breakfast, Am I Hungrier Afterward?”
• Daily Serving Sizes Deciphered
• Addressing Food Fallacies
• “Help!!! I’m Trapped in This Body!”
• Ya Gotta Be More Stubborn than a Lhasa Apso!
• Break Free From Food Bondage
• Don’t Become a Lab Rat. (How Advertisers Manipulate Your Mind)
• Stressed? Who’s STReSSed?? Just Give Me Chocolate!!!
• Strive For Excellence, Not Perfection

I repeat: “Health is always more important than weight loss!”

“Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.” (Philippians 3:19) Please don’t set your mind on earthly goals but godly ones.

“Life’s Too Short to Eat Bad Cheese . . . ” (Nutritional and Life Lessons God Teaches Us) is the perfect Christmas gift. What a way to start the New Year; healthier and happier!

Now available in Ebook format for $4.99 on https://www.amazon.com/dp/B07SKQ3HYV

(I noticed my paperback book is currently available from amazon.com from $10.55 when it’s usually $14.95!!!)    Go here    So please act quickly to order because healthy living spread out over a life time, is PRICELESS!

 

Excuse Me This, Excuse Me That . . .

Some visualize Jesus as a robotic personality who never showed much emotion. But while on earth, our Lord experienced friendships, joy, pain, loss, exhaustion. In other words, he recognizes and feels the challenges of everyday life. But did he offer excuses??? No.

He also got righteously angry upon seeing his Holy Temple in Jerusalem misused. So how do you think Jesus feels when he sees us destroying our bodily temple of the Holy Spirit? Probably the same.

As a counselor I get frustrated with excuses too. Here’s a sample of what I’ve listened to over the years and what I’d offer as an alternative, practical solution to overcome them:

“If I don’t eat right, I can simply take a vitamin pill” Our bodies work within a fascinating team environment. Vitamins and minerals need food in conjunction with each other to produce optimal efficiency. For example; iron should be consumed with vitamin C for maximum absorption, (try tomato sauces with meat). Calcium, Magnesium and potassium work together for electrolyte balance . . . and so on. Without food, vitamins aren’t effective, so eating junk and then popping a vitamin won’t succeed and you’ll be wasting your money.

But without fat, food doesn’t have flavor” Oh, really? Well then, open a Crisco can and dig in. It’s herbs and seasonings that give flavor to food. Avoid heavier fat items such as ice cream or whole milk for a while and you’ll taste the difference when you resume. (Fat coats the tongue, thus no flavor after awhile.)

Garlic, onions, mustard, curry, oregano, sage, thyme, cumin, lemon, even wine and vinegar enhance food flavor. Try adding vinegars, especially balsamic vinegar, to pasta sauces. Sure, use real butter, but use less of it.

“I have no time to eat right” By the time you get to the fast food joint, get out of your car, get in line, order, wait around, pay for your order, get back into your car, drive home, change into something comfortable, get your place settings out, get drinks and sit down, you could have pounded a chicken schnitzel, popped a few baked potatoes in the microwave, created a salad and have relaxed with a glass of wine! So don’t give me that excuse!!

“It’s too expensive to eat right” See above. For the amount you paid for that bucket of chicken, you could have purchased spinach, romaine lettuce, cucumbers, tomatoes, onions, radishes, any meat on sale, potatoes and a loaf of French bread and had leftovers! Search store circulars and choose sale items from that week. As my mother said, “You can have anything you want . . . and this is what you want.”

“I have no time to exercise!” Listen, I know you’re tired after a tough day at work. Exercise revives you! Do you watch TV at night? During the commercials use stretchy bands or lift small hand weights. One of my patients peddled her stationary bike while watching Jeopardy each evening. Have children? On weekends, get them involved! Dance with them, rake and jump in leaves, play Simon Says, walk the dog, go to the park, throw the ball around. Your children will forever cherish those memories with you.

 “For where your treasure is, there your heart will be also.” (Matthew 6:21)

In the Garden of Gethsemane, Jesus didn’t offer excuses. Are your excuses more important than HIS were? He went to the cross because he thought you and I were worth it. Respect Christ’s choice and let’s choose to honor God with our bodies.

“for you were bought with a price. So glorify God in your body.” (1 Corinthians 6:20)

“What About Boxed Diet Programs?”

Please tell me what’s wrong with this statement?

“I know certain diets don’t work because I’ve tried them all. But this (boxed) program? I know that works, because it worked for me SEVERAL TIMES!!!”

That was the response I received as I counseled a new patient whose goal was to lose 150 pounds. Poor sweet lady, she just didn’t get it; she was only stressing her heart as she searched for an easy fix, believing a convenient “buy a box” program would work again.

First, the only real diet is one that will work for an lifetime. Of course one could get lucky and lose a few pounds on a gimmicky diet plan but for how long? Sure it worked for celebrities but will it fit into your lifestyle? For example, if you entertain clients at restaurants, host office dinners for your husband, teach 32 children in your classroom or show homes as a realtor, it’s nearly impossible to follow a boxed diet program successfully.

And keep in mind that the celebrity spokesperson, ecstatic over her current boxed food plan, has a lucrative contract, personal shopper, chef, publicist, housekeeper, private gym with trainer, stylist, masseuse and an incentive to look good in front of the television cameras!  You’ve got a mirror and box of cheese doodles in your cabinet. And I can buy my family an entire day’s worth of food for one individual’s cost of a boxed program at $9-11 per day, not counting the extras that go with it like dairy, vegetables and fruit.

Secondly, unless one knows how to maintain a balanced, HEALTHY diet, purchasers usually gain it all back and then some! Look at Oprah. Currently there are no one-on-one meetings with counselors to answer personal challenges on topics relevant to your individuality.

A nutritional counselor will discover the root cause of your self-destruction. Check a company out thoroughly and ensure the diet company has counselors who will keep you educated on physiology so you can maintain the weight loss under real life circumstances.. (Think Weight Watchers and Jenny Craig.)

We are each uniquely designed by God. We also have different DNA’s, lifestyles and challenges we face daily. A stay-at-home mom faces different stressors than a lawyer who’s single. That mom needs to know how to overcome the cupboard temptations calling her name while the lawyer needs to alleviate mental stress by hitting the gym after work.

Pre-planning and controlling our own destiny instills personal confidence that we can overcome anything. No one else can get healthy for us. We might think that someone else preparing our meals so we can simply pop them in the microwave is convenient but what have we learned about meal preparation, grocery shopping for healthier choices, portion sizes and cooking for a family of five? That’s right, nothing! We might get a few brochures and pamphlets but can we decipher it? (Or as I usually ask, “Do you know what it means to you in dog years?”)

Selecting the right foods isn’t that hard. It’s common sense. Choose as many whole foods, lean meats, good quality yogurt and healthy fats (olive oil, coconut, milled flaxseed or avocados, etc.)

“You say, “I am allowed to do anything”–but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything.”   (1 Corinthians 6:12)

Very few remain healthy and slim on a prepackaged meal plan. Please don’t believe everything your itchy ears want to hear. (2 Timothy 4: 3-4)