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Want to Buy a Little Snake Oil?

Image result for snake oil salespeople       I’ve often criticized False Diet Guru’s (FDG) because they proclaim  “truth” while desperate dieters trustingly follow searching for that elusive magical pill. These FDG’s  are false prophets, leading good intentioned people down a destructive pathway. I pray you are not one of them. Seek Truth!

What is Truth? For one thing Truth is Absolute: Gravity, the Laws of Physics, Thermodynamics and Physiology equal Truth. It amazes me how those who believe in evolution don’t acknowledge the Second Law of Thermodynamics; meaning all life is  deteriorating/breaking down.

I realize some will argue, “You’re only going on faith!” But so what? I have nothing to lose by believing. I’m living a happy, healthy life by eating a godly diet. Everything in moderation. Don’t agree? Okay, fine. I’ll leave that up to God and He can explain later.

But what are you losing if I’m right? Are you still seeking a snake oil formula which can possibly harm you? Truth is, on any diet plan of course you’ll lose weight . . . and will you be able to keep it off? The only good diet is one that you can stay on forever while feeling physically fit and vibrant!

FDG’s place every dieter in a box with a one-size-fits-all bow and profess everyone will lose if they practice their made-up diet plan!  Actually there’s a little truth in every diet and desperate people will cling to that half-truth. Truth is, we are uniquely created by God and lose at different rates, in different body areas.

After DNA was discovered, science had to acknowledge truth.  Sonograms recognized the fact that babies weren’t simply a blob of cells within their mother’s womb as thought in the 1970’s. Fetus’s actually formed a beating heart within a few weeks.

 Just as you do not know the path of the wind and how bones are formed in the womb of the pregnant woman, so you do not know the activity of God who makes all things.” (Ecclesiastes 11:5)

FDG’s ignore proper physiological science. They have told us to avoid all carbs (never distinguishing between simple and complex carbohydrates) cut out all fat, but consume high protein which harms kidneys. And I never knew “Paleo” man consumed cold cuts and bacon with nitrates and chemicals but not sweet potatoes and legumes. We need balance! (1 Corinthians 10:23)

FDG’s speak in half-truths. So did the serpent when he spoke half-truths to Eve. “You won’t die . . .” Well, of course, not at that moment . . . but eventually. When Eve noticed she didn’t die on the spot, she questioned if God really did know all.

FDG’s focus on sensuality. They will hire celebrity endorsers who get paid to tell others that they lost all this weight and if you also want to look as great as they do, simply buy the recommended product. The commercial fails to say that these celebrities have personal trainers, a private chef, spa treatments and massages weekly. How nice, do you?

(There are some excellent spokespeople out there for Weight Watchers and Jenny Craig and both of these companies teach physiology and how to strategize as well.)

These are questions one should ask before attempting any new diet plan: Are you consuming healthy, whole foods or chemically motivated Speed? Will you lose vital nutrients and become anemic? Will your hair fall out and your skin become dry without proper omega 3’s? Will your kidneys or liver fail from artificial or dangerous stimulants?

Of course anyone on a low-calorie diet will lose. But health is more important than weight loss. Eat a balanced diet plan and forget snake oil salespeople!

 

How Does Food Control Us?

Do you wonder also why you suddenly crave something salty, crunchy or a piece of chocolate? As a nutritional counselor, studying the mind and body is a fascinating profession. Many false beliefs will challenge my patients. Some believe eating right is simply a matter of willpower, but it’s not.

Here are several reasons why we eat:

Reason #1:

The answer literally starts in the mind with the hypothalamus. Our bodies need nutritional balance, which we often don’t select. The hypothalamus acts like a little drill instructor indicating what nutrients you require and what food supplies it.

For example, if you haven’t consumed enough copper, the hypothalamus will torment you until you reach for a food containing it. Kale contains copper – so does chocolate.  Which would you reach for? (Yeah, sure you’d choose the Kale chips.)  Therefore it is important to  eat a well-balanced diet from the beginning or it’ll take enormous effort to overcome unhealthy cravings. You’ll become frustrated and quit, believing it’s your lack of willpower. It isn’t, it’s about physiology.

Reason #2:

Emotions and memory can be your best friend or worst enemy. One example: your childhood affects your eating habits today.

If you were poor or had to compete with eight siblings, you might be a fast eater. You might believe that it’s not going to be there tomorrow, so I better eat as much as I can now! Therefore, you’ll consume food without chewing enough to release enzymes or place more on your plate than you can eat.  Did your mother ever profess, “Your eyes are bigger than your stomach!”

As you age, hopefully you understand that you are neither poor nor have to fight off others for that last cupcake or slice of pizza. But now you can have as much as you want, whenever you want, creating gluttony or closet eating.

Talk yourself into success, recognizing that you are an adult and only answer to God for your eating behaviors. Do you believe God would allow you to starve?  On the contrary, He only wants what is best for His children as He cared for the Israelites when they wandered in the desert:

“At twilight you will eat meat, and in the morning you will be filled with bread. Then you will know that I am the Lord your God.”  (Exodus 16:12)

God however, provided enough meat and manna only for one day. God never stuffed His children with more food than they required for energy. Still the Israelites complained, didn’t they? Human nature never changes! “I don’t want salad! I want a big juicy hamburger with greasy French fries and a frosted malt and I want it NOW!”

Reason #3:

Insulin. Have you ever had a hazardous encounter? Driven on ice or thought someone was following you? Under stress your heart raced and your body instinctively went into a “flight or fight” mode. That drew blood away from vital organs into your outer extremities, ready for action. What happened next? When the threat was over, you probably reached for comfort food. Why?

When the body is under stress, it readily prepares for the next crisis. Routine blood insulin is lost quickly.  Therefore, under constant daily stress (work, children, finances) you are always hungry, seemingly “for no reason whatsoever” in your mind. I just need more willpower, you tell yourself. Not true. What you need, is find a way to relax . . . a walk, bubble bath, Bible meditation, soft music or other activity to conquer your stressful life.

Health begins in the mind. Recognize the many reasons your body protects you physiologically and strive to honor it for doing so!

“you were bought at a price. Therefore honor God with your bodies.” (1 Corinthians 6:20)

Creating an Energy Efficient Machine

God created our bodies as incredible machines. It’s absolutely amazing how intricate and energy efficient we could be if we only took care of ourselves and ate better. But do you run like a lawn mower, a garbage disposal or a sports car?

God has intricately designed our systems to protect us even when we do something crazy.

Case in point: when we attempt a starvation diet, pills, shots or liquid protein diet; our body will go into protection mode. Sure, any diet will allow us to lose weight . . .  initially, but starvation is not natural . Our  brain will discern that something is wrong, (perhaps we’re ill?) and will slow our metabolism to save energy.  Afterwards it takes longer to adjust our metabolism back to normal. We begin to store fat for later use. Because after all, “the crops might fail again” and we’ll need that stored energy to survive!!!

Our body is innately self-protecting and the only “slimness” produced is to our egos. We feel like a failure. It seems our brain wants to live more than we do!

There is no miraculous way to instantly lose weight. It always goes back to God’s beautifully designed physiology: sensible nutritious eating, consuming water while exercising to burn calories and tone muscle which burns fat. Circular, boring and time-consuming. So to speed things up we’ll desperately try anything, gimmicks, caffeine, drugs . . . again gimmicks!

We need to always go back to basics: eat for nutrients, smaller portions, exercise, drink water, slow down and chew to release those vital nutrients.

Another suggestion is to make life’s challenges a game! To increase fluid  intake:

  1. Fill a water container with a various combinations of lemon, cucumber slices, watermelon, berries . . .  you get the idea.
  2. Create a chart and for every glass you drink, check off a block.
  3. Every box is worth a nickel, dime, whatever. Reward with non-food items.
  4. Display the jar and tangibly you’ll see accomplishments right in front of you.

These habits restore a feeling of self-discipline. Self esteem issues were probably one reason you gained in the first place, right? (Congratulations – you’re now a winner!) Use the reward money for a family fun night, DVD or shopping trip.

Exercise! When did exercise cease to be fun? When we were children we ran for the pure joy of it! Find a sport the family can perform together. Whether it’s throwing the Frisbee, biking, swimming, hiking; these can all be fun activities and bond the family together. As your health improves, so does your children’s.

Cooking. This can be a fun family achievement as well. Have each family member list their favorite dinners and place all in a hat, then plan your weekly menu.

Forget the sticks and twigs of diet plans. Feed your family nutrients! Even hamburgers, meatloaf and happy familypizza can be created with less fat. Use 93% ground round or homemade pizza with less cheese and more veggies.

Grill chicken, sirloin kabobs or roasted pork loin with grilled potatoes, veggies and salad. These aren’t fattening. Use the leftover pork for BBQ sandwiches and extra chicken over garden salad. Search through cookbooks as a family to see what recipes to try. Did you know that 80% of the time, families consume the same 12 meals? Boring! Your body needs nutritional variety.

Train your children well to create healthy habits. Strive for excellence as a family, instilling discipline and common sense. What values are you teaching your children? They watch and learn.

“You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires;” (Ephesians 4:22)

The Most Inspiring Young Lady I Know!

This post is dedicated to one of the bravest young ladies I know. She battles an illness many others would never reveal and does so with strength and courage. Can you imagine standing up and resisting any friend who pushes delicious (but harmful to her) foods like fried chicken, donuts, potato chips, soft drinks or spicy foods? That demonstrates incredible perseverance in resisting peer pressure and setting priorities! She’s truly independent and strong and I’m very proud of her!

Diagnosed last year with ulcerated colitis at age 9, she has shown remarkable determination and dedication to healthier living. UC is an inflammation of the colon causing bloating, gas, intense pain, bloody diarrhea and other embarrassing biological responses. Maintaining a strict diet is the only way to endure this debilitating illness.

One of her biggest daily challenges is consuming valuable nutrients which will remain in her system. Now vital nutrients are carried away without infiltrating the digestive system. The body  derives much of its nutrient balance through the intestines. Therefore it’s imperative to consume valuable vitamins, minerals and protein. But if one is constantly dealing with diarrhea that’s tougher. Consuming mini-meals and lots of water to avoid dehydration throughout the day will help.

ALSO IMPORTANT: Chew your food!

Chewing releases enzymes. Digestion can’t happen without enzymes.  No vitamin, mineral or hormone can work without enzymes. Without enzymes one can’t breathe, walk or complete any other function! Think of enzymes as the moving men who distribute boxes to the right room in your house; except enzymes move nutrients to the correct part of your bodily home.

Lipase is the enzyme which moves fats throughout the digestion system and is released through the intestines. If one is constantly battling diarrhea, digestion is poor and even the best eating plan won’t work, fatigue, weakness and anemia could occur. Consume good fats like avocado, coconut oil and milled flaxseed.

Probiotics

To build up the immune system eat probiotic and prebiotic foods. These foods will increase good bacteria in your gut so enzymes can work properly. Find these in garlic, onions, tomatoes (mmm, Italian food anyone?) They are also found in fermented foods like sauerkraut, kefir, sour cream, cheeses and yogurt.

Let’s talk about yogurt. Most contain too many fillers, chemicals and sweeteners and should be labeled junk food! It’s the beneficial bacteria that’s important and these contain little if any! Also avoid “light” yogurt which contain artificial sweeteners.

A good yogurt is one that states there are active cultures inside. This is the beneficial bacteria which keeps your colon healthy while fighting our body’s harmful bacteria. The label usually will have names like Lactobacillus bulgaricus and Streptococcus thermophiles along with active cultures.

I purchase Dannon Natural Vanilla but these brands are also good:  Fage, Stonyfield, Liberte’, Mountain High. Always check the label for “active cultures.” Add your own fruit, honey, milled flaxseed or cinnamon for flavor. You can also create smoothies with cultured yogurt, bananas, oranges, coconut, smooth peanut butter or other creation.

Those with UC have a harder time metabolizing insoluble fiber because it passes without breaking down, (think corn, seeds, apple skins.) Strive to consume soluble fiber which becomes a gel and won’t incite flare-ups. Applesauce, stewed pears, Guacamole, oatmeal, mashed sweet potatoes are suggestions. Baby foods, Ensure or Boost will help when you’re having an especially tough day.

Bottom line, eat for nutrients and reduce stress. Keep a food diary and recognize what works and doesn’t. Unfortunately there is “no-one-size-fits-all” diet plan. Resist discouragement and don’t allow the devil to steal your Joy! Count your blessings in all God has allowed you to do!

“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.”  (John 10:10)

 

 

 

 

 

Taking Baby Steps Toward Success

When we are born, we don’t learn to walk overnight do we? As we grew, first we learned how to sit up, crawl, stand, then take baby steps. We fell a lot too. But one thing I do know, we never gave up. But does a baby whine, ‘Well for heaven’s sakes, I failed again; so I’m gonna sit around on my butt forever!”

Of course not. As Thomas Edison said so eloquently, “I have not failed. I’ve just found 10,000 ways that won’t work.”As we’ve seen, babies pick themselves up time after time, eventually running around with boundless energy.

Wouldn’t it be wonderful to have that much energy again? So why do we sit around believing we’re a failure? Because we’re human!Keep striving for success anyway.

As Christians, we don’t become our best self overnight either. Life experiences teach us what works and what behaviors don’t. As children, through life’s experiences, we learn not to touch hot stoves or disturb a dog while he’s eating. By trial and error we grow, recognizing good from bad.

Instilling a positive attitude becomes second nature, building confidence.

As a counselor, amazingly I noticed some patients preferred living with self-pity. It brought attention but it was so wasteful. Some dieters gripe, make excuses and settle for second best when God wants them to enjoy an abundant life!  But then again, many times after a patient finally reached their health goal, I heard the phrase, “Why didn’t I do this sooner? Why did I settle for mediocrity when I could have felt like this?”  It feels wonderful to conquer challenges so strive to become your best self starting today!

“Well that sounds Hunkie-dory Ellie, but how am I supposed to do that?”

With a different mind-set.

  1. Create a chart and reward yourself for each 5 pounds lost with something you want more than food: moisturizers, DVD’s, music, manicures, books, cologne . . . you’ll continually feel successful!
  2. Post a photo on the fridge to motivate you. Keep your goal visual.
  3. Remember you are worth everything in God’s Eyes. He doesn’t create junk!
  4. Give yourself the “pep-talk” and strategize action plans for future situations.
  5. Whatever  actions you do, own them. It’s your body, your decision.
  6. Accept that it’s not easy – you’ll crawl before you walk – but conquering habits feels victorious!

“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. “(1 Corinthians 10:13)

Eat well! God didn’t tell you to eat sticks and twigs either. Man created that foolish rule which tells us we’ll have to suffer, eating “sticks and twigs” for losing control. What a fallacy! God provided an abundance of colorful, flavorful food for our pleasure and greater health. The nutrients in those foods will energize our human machine as beautifully as a Maserati. Man-made chemicals will wear us out, making us hack and sputter like an old clunker.

As we strive to become healthier we might find ourselves giving in to cravings, overindulging or feeling lethargic about exercise. We might hit a weight plateau and get so discouraged we’ll feel like giving up. Be kind, forgive yourself. Don’t expect instant gratification, healthy driven people don’t! But don’t sit there on your butt, having a pity-party, whining either. Conquer that inner voice which tells you, I knew you couldn’t do it, you always been a quitter so why stop now? Continue striving for excellence.

The toughest struggle we fight is in our own mind. We’re not a failure, we have worth – God thinks so, why don’t we? Become a Strong New Creation by continuing to grow smartly!

Playing Russian Roulette with Diet Plans

“The heart of him who has understanding seeks knowledge, but the mouths of fools feed on folly. ”  (Proverbs 15:14)

Sometimes gaining experience can be humbling. When I first started out as a nutritionist nearly thirty years ago, I trusted what the experts told me. I encouraged my patients to follow some crazy recommendations of the times, like skipping eggs, potatoes and butter. When I began researching God’s Plan I learned better.

Most dieters don’t get diets right the first time either. So they’ll attempt different plans, jumping from one diet to the next, hoping for the best. They follow blindly without understanding physiology or why they crave food.  By doing so, they are playing Russian roulette with their body.

How many of us have made fools of ourselves by following one crazy diet plan after another? Some blogging sites exhort: cut out a food group, give up bananas, sweet potatoes or legumes. Eat more fat, give up fat, eat tons of protein, cut out all carbs . . . so how are we to know what’s truth and what’s not? By understanding Truth and the process of metabolism makes it less frightening.

Think of it this way: God could have designed us to be energized by solar power, oil or hydro energy. But He chose food as the source of our bodily power. How much more fun is it to consume food rather than oil?  God gave us a gift! When we receive a cherished gift we honor it, right? Then why do we trash God’s Heavenly gift?

Is it any wonder why we feel so discouraged mentally and physically after following unhealthy diets with artificial preservatives, dyes and even chemicals? This creates changes in brain chemistry. We weren’t meant to run on junk food because it interferes with healthy physiology. These harm our bodily functions while  the devil dances gleefully as we give in to foods that produce diabetes, heart disease and even cancers.

I read and follow dietitians, doctors and other nutritionists who practice what they preach while avoiding those who profess myths like “lose 10 pounds in a week!!!” All diet plans will cause weight loss but not all diets are healthy and some are downright unsafe!

Therefore I recommend analyzing yourself first.

Know yourself.  Are you a creature of habit? Does watching a movie mean sitting down with a big bowl of popcorn every time? Habits are difficult to break but it can be done. Create strategies before you go to a food function, like: have a glass of water with lemon to keep your hands busy, sit with your back to the food, memorize motivating Scripture verses or visualize gooey cheese coursing through your veins. By conquering your temptations, you’ll feel victorious!

Why do you eat? Do you eat for enjoyment, guilt, comfort, curiosity, peer pressure, boredom?  Think before eating. Ask yourself if you are really hungry or simply provoked by a feeling? If it’s a feeling, do something else: Read, take a walk, play with the kids, bike, dance, drink water – anything other than eat unless you are truly hungry; then eat a small nutritionally healthy snack. Create an alternative list and post it on the fridge.

Are you motivated enough? To stay motivated, one needs positive reinforcement. Read God’s Word for strength. Our Lord overcame everything, even hunger and peer pressure and he remained strong in his goal. Read positive devotional or autobiographies of inspirational champions who have overcome obstacles. If they did it, why not you?

“So, whether you eat or drink, or whatever you do, do all to the glory of God.”  (1 Corinthians 10:31)

 

So Many Diets – So Little Truth!

“But you are not controlled by your sinful nature. You are controlled by the Spirit if you have the Spirit of God living in you.” (Romans 8:9a)

LTSTEBC high resolution cover for TwitterWould you trust a pastor who only consulted outside sources for Biblical Truth?  What if his sermons professed “truth” using his horoscope, a crystal ball, Nostradamus or the New York Times? What if he counseled you in his office using People magazine? Would you trust and follow what he preached? Basically he’s feeding you cornflakes; food with little fiber or substance.

Traveling extensively, my husband and I have sat in many a church pew and heard powerful sermons. However, we have also seen ministers never open the Bible or reference Scripture.  One sermon consisted of the man’s entire vacation, yippie, how motivating. Our young people are floundering, thirsting for clear Biblical direction and they don’t hear Truth from the pulpit! Where can they go for Spiritual Truth? Usually they give up, discouraged; believing the Bible is simply not relevant to their lifestyle.

Therefore I trust you’ll understand my frustration when I hear Christians announce triumphantly at the beginning of each year that they are trying the Atkins, Paleo, carb-free, fat-free, grapefruit or some other gimmicky diet before they ask me for direction, a certified nutritional counselor who worked alongside primary care physicians.

I can’t tell you how many times, I’ve heard, “I don’t understand why I can’t stay on a diet?!”  as they flit from one flawed diet plan to another. There’s a specific reason and it’s either a mental, spiritual or Spiritual one. “Life’s Too Short to Eat Bad Cheese . . .”  gets to that source.

Desperate people spend hundreds of dollars on special boxed-foods, caloric formulas, videos and even bariatric surgery before they ask me for advice. (My average patient attempted six different plans before they came into my office.)  I’ve counseled all types in my twenty-plus years as a healthcare practitioner.  One truth I’ve always stressed is: Health begins from the inside out! Get to the heart of the “why” and improvement begins.

New Creations Ministries is just that; my ministry. I’m happy to help anyone who has questions for free, but sadly, I am not omnipresent. So using clearly defined illustrations and applications, I created a practical, motivational guide urging all who desire true health to become their most vibrant self . . . and it’s less expensive than a doctor’s visit!

“Life’s Too Short to Eat Bad Cheese . . .” (Nutritional and Life Lessons God Teaches Us) is printed in different languages. It contains a study guide and is available through Amazon.com, Barnes and Noble, (or Google it.) An e-book only $7 and the 234 page print version is only $14.95.

LTSTEBC addresses nutritional and life situations we all encounter. Using Biblical principles you’ll finally understand the true Joy of living a healthy, vibrant lifestyle. Health is significantly more important than  the number on the scale.

Our Heavenly Father doesn’t want his children to suffer any more than we want ours to. Why survive on rice cakes with no nutritional purpose? Eat for nutrients, not for grams and caloric formulas. And learn what that means to you in relative terms!

Please don’t settle for second best and present that self to God. You’re better than that! God wants us to enjoy His Bounty but not make food our god. “Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.”  (Philippians 3:19) 

Eat nutritionally sound. We wouldn’t throw trash on the floor of the Holy Temple in Jerusalem so why do we trash our bodily temple?