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So Many Diets – So Little Truth!

“But you are not controlled by your sinful nature. You are controlled by the Spirit if you have the Spirit of God living in you.” (Romans 8:9a)

LTSTEBC high resolution cover for TwitterWould you trust a pastor who only consulted outside sources for Biblical Truth?  What if his sermons professed “truth” using his horoscope, a crystal ball, Nostradamus or the New York Times? What if he counseled you in his office using People magazine? Would you trust and follow what he preached? Basically he’s feeding you cornflakes; food with little fiber or substance.

Traveling extensively, my husband and I have sat in many a church pew and heard powerful sermons. However, we have also seen ministers never open the Bible or reference Scripture.  One sermon consisted of the man’s entire vacation, yippie, how motivating. Our young people are floundering, thirsting for clear Biblical direction and they don’t hear Truth from the pulpit! Where can they go for Spiritual Truth? Usually they give up, discouraged; believing the Bible is simply not relevant to their lifestyle.

Therefore I trust you’ll understand my frustration when I hear Christians announce triumphantly at the beginning of each year that they are trying the Atkins, Paleo, carb-free, fat-free, grapefruit or some other gimmicky diet before they ask me for direction, a certified nutritional counselor who worked alongside primary care physicians.

I can’t tell you how many times, I’ve heard, “I don’t understand why I can’t stay on a diet?!”  as they flit from one flawed diet plan to another. There’s a specific reason and it’s either a mental, spiritual or Spiritual one. “Life’s Too Short to Eat Bad Cheese . . .”  gets to that source.

Desperate people spend hundreds of dollars on special boxed-foods, caloric formulas, videos and even bariatric surgery before they ask me for advice. (My average patient attempted six different plans before they came into my office.)  I’ve counseled all types in my twenty-plus years as a healthcare practitioner.  One truth I’ve always stressed is: Health begins from the inside out! Get to the heart of the “why” and improvement begins.

New Creations Ministries is just that; my ministry. I’m happy to help anyone who has questions for free, but sadly, I am not omnipresent. So using clearly defined illustrations and applications, I created a practical, motivational guide urging all who desire true health to become their most vibrant self . . . and it’s less expensive than a doctor’s visit!

“Life’s Too Short to Eat Bad Cheese . . .” (Nutritional and Life Lessons God Teaches Us) is printed in different languages. It contains a study guide and is available through Amazon.com, Barnes and Noble, (or Google it.) An e-book only $7 and the 234 page print version is only $14.95.

LTSTEBC addresses nutritional and life situations we all encounter. Using Biblical principles you’ll finally understand the true Joy of living a healthy, vibrant lifestyle. Health is significantly more important than  the number on the scale.

Our Heavenly Father doesn’t want his children to suffer any more than we want ours to. Why survive on rice cakes with no nutritional purpose? Eat for nutrients, not for grams and caloric formulas. And learn what that means to you in relative terms!

Please don’t settle for second best and present that self to God. You’re better than that! God wants us to enjoy His Bounty but not make food our god. “Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.”  (Philippians 3:19) 

Eat nutritionally sound. We wouldn’t throw trash on the floor of the Holy Temple in Jerusalem so why do we trash our bodily temple?

 

Looking for Magical Weight Loss?

Do you remember when Michael Corleone in The Godfather 3 declared,”Just when I thought I was out… they pull me back in.” He had tried to become a legitimate business man but had been pulled back into the “family” business of deceit, death and destruction.

Don’t we feel the same sometimes while attempting to lose weight? Every time I’m following a healthier diet, I get sucked back into eating junk  food again! We try with all our might to resist the pull of those seductive, sugary, simple carbohydrates by consuming whole grains, vegetables, fruits and lean protein. For a few weeks we’ll stand fast, smugly thinking, I’ve got this! But then an invitation to a special event arrives and find ourselves munching on dark chocolate cupcakes.

Why did we self-destruct when our determination seemed so strong?

“For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.” (Romans 7:15) ESV

Sometimes it’s our old nature which seduces us with the thought, oh well, just this once, what could it hurt? Then afterwards we think regretfully, now I’ve blown it so I’ll just start again Monday. But Monday never comes and slowly the weight lost seems trivial and desserts and pleasure take priority. Stand strong, forgive yourself and get back on track immediately.

As a nutritional counselor, some of my patients have weighed well over 500 pounds. But even they were only five pounds overweight once. What went wrong? Had they made food their god? How could anyone be happy living in an unhealthy environment? Now they lived with joint problems, diabetes and other diseases of their own making.

What causes us to self-destruct? It’s important to know why.

Do we not think we aren’t worth the effort? Are we basically lazy or bored eating the same foods over and over again? Why, when there are so many different international recipes using chicken, fish, lean pork and beef. Please don’t suffer with rice cakes and celery which contain little nutritional value. If we eat for nutrients, our metabolism will nationally work efficiency.

Some find comfort in certain foods. However a cookie isn’t always a “cookie.” Sometimes a cookie represents security, comfort or memories of a close relationship with our family. We must ask, why am I eating this? Am I really hungry or simply provoked by a feeling? If it’s the latter, find something else to do which would create positive feelings: exercise, reading, walking,  . . .

Are we searching for the easiest way to health? Packaged foods, liquid diet drinks, pills – none of these will work long term. The only good diet plan is one which teaches us to eat sensibly through a variety of nutrient-dense choices for a lifetime.

At a Home and Garden Show last weekend one lady at a booth was pushing a “miracle” diet product which I found baffling. “Look at my old photo.” She said. “I was 25 pounds heavier a month ago. Now I’m on this special diet. It’s easy!!! For two days I eat all this junk food.” She showed off a display tray featuring  chocolate cake, donuts, cookies, candy, pie, but nothing of nutritional value. She proudly stated, “Then for two days I simply take three pills daily and the fat magically dissolves away!”

Her thirteen year old daughter who tagged along, was also on this plan. Realize that the only good diet is one we’ll stay on for a lifetime. She was setting herself and her daughter up for a lifetime of yo-yo dieting.

Research physiological truth, understand and responsibly dedicate your actions to God’s Health Plan. It works.

Following an Anti-inflammatory Diet

If your physician has prescribed an ‘anti-inflammatory diet’ would you know what to eat?  Probably not. It’s one of those  “dog year” questions (relatable in practical terms.) It has to do with the pH scale’s acidic/alkaline relationship.  The more acidic one is, the more prone to illness one becomes.ph-scale

Imagine the pH scale being in a straight line from 1-14.  7 is neutral, (like pure water.) 1 is acidic, (like battery acid) and anything above is considered alkaline.  Balance is what it’s all about. Try to maintain a pH around  7.3 – 7.4.

Coffee, alcohol and soft drinks are incredibly acidic so cut down. Increase your water intake with lemon. Although you’ll notice lemon and vinegar is acidic on the pH scale, each actually metabolizes into an alkaline food. (God knew it all the time!)

The anti-inflammatory diet isn’t a “diet” as much as a lifestyle choice. One thing is certain however, not addressing your health concerns will only create larger ones down the road! Chronic inflammation is dangerous! It is not a “little” problem if you ignore will simply go away. Chronic inflammation can eventually cause intense health issues including heart disease, IBS, colitis, arthritis, dementia, kidney disease and cancers.

What causes inflammation? Stress is a major contributor and in today’s world who isn’t under stress? Find ways to relieve daily stress through exercise, relaxing bubble baths, soft music, fresh air, massages or anything that calms you besides food.

A healthy anti-inflammatory diet is on the alkaline side of the pH scale. It primarily consists of: fruits, vegetables, nuts, seeds, herbs and whole grains such as oats, quinoa, brown rice and buckwheat (kashi).  In truth, if you eat as God instructed Adam in the Garden of Eden, you’ll add a lot more life in your years.

Every meat is acidic, especially the processed meats with dyes and chemicals such as cold cuts, bacon or hot dogs, so consume lean protein like fish, chicken, sirloin and pork loin.

Sugar and artificial chemically treated foods are highly acidic. Unfortunately so are the nightshade plants like tomatoes, potatoes, peppers and eggplant. This doesn’t mean you must give them up entirely, but only consume occasionally. Balance is the key here.

Wheat, unfortunately, is on the acidic side of the scale. However whole wheat contains a great deal of fiber, so only avoid enriched breads and balance whole wheat products with more fruits and vegetables. Try to consume fiber-rich vegetables like sweet potatoes, corn, squash, alfalfa, beans and lentils. The fiber helps remove toxins from your system and avoids damaging inflammation. Increase water consumption also.

One characteristic of the anti-inflammatory diet is the recommended inclusion of omega-rich fatty acids, especially omega 3’s. These consists of milled flaxseed, walnuts, olive oil (best used cold), avocados, good fatty fish like salmon, tuna and sardines.

Avoid salt and choose to flavor your foods with healthy herbs. Garlic, turmeric, cinnamon and capsaicin are especially helpful with their anti-inflammatory properties!  And don’t worry about not enjoying any treats either. A good dark chocolate contains a great deal of antioxidants as does a glass of red wine.

Do you see the pattern here? You can enjoy so much more than you thought you could! Simply eat healthier and consume more whole foods to rid yourself of the artificially flavored, chemically processed boxed foods you might pick up at the supermarket for “convenience.” There is nothing convenient about pain and inflammation! Strive for a happier, healthier lifestyle.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

10 Successful Habits for Abundant Health!

 “For it is written, You must be holy, because I am holy.” (1 Peter 1:16)

We are commanded to honor God with our bodies and let’s face it, no one desires to fail on a “diet” plan. But every time we get exasperated, wanting to quit, the devil taunts: see I told you couldn’t do it! Don’t believe it! The Lord knows you are more powerful than Satan so tap into God’s power! (1 John 4:4)victory-on-mountaintop

To ensure weight loss success, establish your defenses against Satan’s lies.

1. Winners know who they are.  Accept your need for self acceptance. You are unique, revel in that. Build your worth around your personality, love for God, others and family. Real beauty comes from within. (1 Samuel 16:7) There are some very attractive but mean-spirited people you’d prefer not to be around, agree?

2. Become conscious of how you react to food. Are you really hungry or just provoked by a feeling? Do you eat healthy foods or do you bring tempting junk into your home? Do you eat quickly or dine leisurely with friends and family?  It takes 20 minutes for your brain to know your tummy is full, so relax and enjoy your food.

3.  Build a support system for accountability/encouragement. God declared that it wasn’t good for man to be alone.  Your friends and family care if you’re unhealthy. Love yourself enough to change for their feelings as well as your own.

4. Successful people are committed to reaching goals. They don’t allow set-backs to deter them. Sometimes you’ll be ten steps forward and then four steps back, but remember, you’re still going forward! As a Christian, is there anything that would entice you to return to a decadent lifestyle? Hope not! Realize that God doesn’t expect perfection from you, only obedience –  so don’t expect it from yourself.

5Successful people develop strategies. They have created strategies to overcome temptations before they arise. Outside influences don’t control them. They know honoring God is more important than   establishing a fattening treat as their idol.

6. They find pleasure in other actions besides eating! Develop a hobby, write, paint, exercise, read a favorite novel, garden, learn a new skill. You do so much for others, now spend time on yourself. It’s not selfish to find satisfaction in a well-rounded lifestyle! Food then won’t be the highlight of your life.

7.  Motivated people use visualization skills.  Try visualizing yourself covered in beef fat. Visualize eating raw chicken skin, mmm . . . or bacon grease coursing throughout your veins.  Not very attractive. Think of your heart as a separate entity, faithfully working day and night to keep you alive. Your heart deserves better!

8Winners are confident people! Aren’t you drawn to confident leaders? Just think how mentally strong you become, because no one else can lose your weight but you!! If you can lose weight you can do anything, so walk like a winner!

9. Winners become educated. They understand why they eat, where the temptations are. They control their daily fat intake and rarely eat junk food which greatly ages the body. They exercise because it’s beneficial. They’ve learned how the body works. What a fascinating machine God gave us!

10. Feeling great is their everyday routine. Healthy people smile more, enjoying life! Being healthy improves one’s looks, energy level, longevity, self-esteem and is a testimony to how God gloriously rules in our lives.

Walk with God’s Strength, it’s something winners strive for.

“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

Another “What Does It Mean To Me in Dog Years?” Post

My husband sat with his morning coffee, reading a magazine. After finishing an article, he shook his head and murmured, “Hmmff.” He placed a piece on health in front of me entitled  Know Your Numbers. “I bet you can tell me what’s wrong with this.”

heart-healthy-foodsGlancing through it, I read how it recommended knowing our blood pressure, glucose and cholesterol level numbers. It wasn’t long before I understood what hubby meant. It never once mentioned what those numbers were, the standard to which we should compare ourselves.

In other words, my blood pressure could be 230/150, my glucose 65 and my cholesterol 360 and it wouldn’t mean a thing! I wouldn’t know if my stats were low, balanced or dangerously high.

Even if I “know my numbers” it wouldn’t mean squat unless I knew what it meant to me in dog years? (We know if dogs are 12, they are actually 7x’s that in human years. Now we can relate to why he’s sore after climbing stairs.) How in the world could we possibly “know” our numbers when it never provided the standard in which we should compare ourselves with? 

So in case you happened to read this same article, here’s a quick overview. These are physiological standards which we should aspire to in order to remain the healthiest we can be.

Our blood pressure should consistently be within the 120 systolic and 80 diastolic range under normal circumstances. That means in a non-stressed atmosphere. Like not being chased by a rabid animal or being in a job you don’t enjoy. By constantly being provoked, the heart remains under constant stress, increasing blood pressure. Therefore find ways to distress with soft music, bubble baths, exercise, fresh air . . .

Our blood glucose should remain between 90-120 before meals. Glucose is brain/body fuel. Consuming well-balanced, fibrous mini-meals throughout the day will keep our metabolic engine running efficiently. Skipping meals will make us susceptible to bingeing for quick energy and the fastest energy is sugar! Sugar enters our system within 15 minutes but burns up very quickly, dropping insulin levels. We then become extremely hungry and sugar cravings begin again.

High glucose levels are more dangerous to us than simply weight gain. Consistently high glucose levels can cause kidney, nerve and eye disease or even amputation of limbs. To stabilize blood sugar consume lean protein and a high fiber diet of whole grains, fruits, vegetables, nuts, seeds and herbs. Try to consume from 25-35 grams of fiber daily. (4 grams equal approximately 1 teaspoon.)

Cholesterol is more complex. There is “helpful” cholesterol (HDL) which protects the heart and transports bad cholesterol out of the body.  HDL should remain above 45 mg/dl. (Milligrams per Deciliter.) LDL, “lousy” cholesterol, creates plaque,clogging arteries. LDL should remain lower than 100 mg/dl. Beneficial fiber (with water) clears our arteries like Roto Rooter.

Stay away from high protein diets which contain a higher cholesterol rate. Also stay away from sugary donuts and processed desserts which raise triglycerides which should remain lower than 150 mg/dl.

If we eat unhealthily because we demand instant gratification, how could that ever please God? As Christians, God provides a Biblical standard which we judge ourselves against. The Bible contains Absolutes, to which we should aspire: “Be holy for I am Holy” (1 Peter 1:16.) If we didn’t, we’d have no moral compass and would reap the unhealthy lifestyle which we ourselves sowed. To paraphrase Judges 21:25, “everyone would eat what was right in his own eyes,” regardless of consequences.

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (3 John 1:2)

Renewing of the Body AND the Mind

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” (2 Corinthians 5:17)

A New Year means a new start. You’re determined – this year is the year you’ll be healthier. This year you instantly-thinwon’t cave before a pepperoni pizza or chocolate cake graven image. It’s kale everything from now on, you declare! God will be so pleased when He sees you are suffering to obtain perfection. Not!

But eventually, when you find yourself giving in to temptation you consider yourself a failure and announce, “Oh if only I could be instantly thin!”

Well if I had a magic wand and could make you instantly thin, I still wouldn’t do it.

“Why, that’s mean,” you protest.

Think I’m mean? Not really. For example, you could certainly lose weight by starving or on a boxed food program. But without knowing how to prepare your first meal after you reached your goal weight, I promise you the pounds will gradually reappear.

Time and experience teaches, instant gratification does not. The process is so much more important than the progress you make!

The process educates:

  1. it teaches us to slow down, savoring our food
  2. how physiology relates to cravings
  3. how we can control our emotions when challenges arise
  4. to strategize correctly during certain situations
  5. and what it’s like to feel successful because you did it without gimmicks!

Don’t you always want to feel proud that you conquered these challenges? No one else lives in your body but you. No one else can make you healthy but you.

Education teaches, instant gratification doesn’t. How many times has the latest sports rookie signed on to a team for a small fortune, only to lose that fortune to fast cars, drugs, gambling or something else. How many lottery winners go through all their money in a few years and wind up unemployed and homeless? And don’t get me started on those young actors or actresses who face jail time because they don’t realize how fortunate they are and feel they are above the law. Too much, too soon! They never learned the process of control. The reward came instantly before the self-discipline took hold and controlled their actions.

The same factor pertains to weight loss. Successful gradual goals will earn long term success, not instant gratification.

Christ didn’t rely on instant gratification although he could have.  He knew that as God, He came to earth to live as a man. It’s important to remember that He experienced  hunger, heat, discouragement, betrayal, heartache, suffering and everything we are tested with. But He endured, conquered all of those obstacles and triumphed! He understands what you are going through too. He realizes it’s challenging to discipline yourself to do the right thing. But it did it for us, return the favor.

This week start out with small goals: walk a half mile today, tomorrow an entire mile. Drink four glasses of water today, tomorrow six. Select and bring home from the store only good fruits, vegetables good fats and lean meats this week.

Everyone must start somewhere, so choose to start today!  It’s your choice – choose to begin and end  sensibly. Be proud of becoming a New Creation for Christ in 2017!

“Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed.” (1 Peter 1:13)

 

Maintain Victory Over Holiday Food Temptations

Caution . . . culinary temptations attack the senses from everywhere this time of year. holiday-partyYou might be wondering, “Why bother? I’ll have fun and simply begin again in January.” But why go backwards? You’re already healthier, so don’t give in to stinkin’ thinkin’! Your goal during this time of celebration is to at least maintain . . . not gain!

Hebrews 10:35 – 36 says, “So do not lose the courage you had in the past, which has great reward. You must hold on, so you can do what God wants and receive what He has promised.”

Remember these basic truths when tempted at holiday parties:

1.  Health is more important than weight loss. A 180 lb person could be perfectly healthy while someone 110 lbs. might not.  Simply because someone is thin doesn’t make them healthy. Consuming nutrients do. However, this truth shouldn’t give you license to trash God’s Temple.

Whatever you consume, it’s your choice.  I don’t care if your mother-in-law would be offended if you don’t eat her fruit cake. It’s your choice whether you do or not!  There are ways to maintain weight control without hurting someone’s feelings. Kindly announce, “You know Mom, I’ve been so proud of myself for getting healthier. With your encouragement, I’ll reach my goal. Will you be my support partner with this?” Make sure you stress ‘health’, not weight, or she’ll certainly come back with, “Honey, you’re fine the way you are!” or something similar.

2. Any food is fine in moderation. There is no such thing as a good or bad food, it is simply food, which means energy for the body. Select the best choices among those available. That way you control your circumstances, not the other way around.

3. Move to burn calories!  Develop a variety of enjoyable exercises this month. Dance at home, ask a partner to jazzercise, racquetball, walk, jump rope or use a Wii program. Develop new muscle to burn those extra calories.

4. Identify your “why” before you give in to that tempting morsel. Most of the time people eat for reasons other than hunger. Are you really hungry or just tempted by your eyes?  Are you provoked by a feeling, just need something to do with your hands? Are you self-conscious, eating so you won’t have to speak? Recognize and strategize a way out, like go to another room or turn your back to the food table.

5. Identify your “trigger” foods and don’t bring those into the house. If you were a recovering alcoholic you wouldn’t socialize at a bar right? So avoid the pastry aisles at the supermarket and don’t buy that Bailey’s just in case your “friends” pop over for a drink.

6.Understand how thoughts patterns affect eating habits. It’s not an “all or nothing” proposition. You’re not a failure if you over-indulge, but you won’t feel great about yourself either. Visualize how victorious you’ll feel the next day if you avoid pigging out at that party or family function.

7. Create a Victory Jar.  Set up a calendar, documenting each accomplishment. Reward yourself each week with a nonfood reward for reaching goals. Write down rewards on a piece of paper or place a dollar bill into a clear jar. Every time you view those successes, buy something you want more than food.

Satan wants us to self-destruct and feel like a failure. But don’t give him a foothold! You’re Victorious when you allow God to control your actions. Shouldn’t you love the LORD more than food?

“No, despite all these things, overwhelming victory is ours through Christ, who loved us.”  (Romans 8:37)