Archives

Are You Running Away Like Jonah?

There are so many life lessons we can learn from the Biblical Jonah. As you recall, Jonah was commanded by God to go and preach to Nineveh but he ran away rather than face his responsibilities.

Have you ever thought, well how foolish! I wouldn’t ever run away from God when He commands me to do something!  He’s everywhere!

But we do actually act like Jonah at times! We are commanded by God to go on a journey. It is a life journey.

And as a Father, when His children rebel, God will get our attention in any way He can. Even by allowing storms (illness) to invade our body naturally when we consume too many unhealthy, chemically-laden foods.  Remember that was our choice, not His.

We live under Grace but are responsible for everything we do. Moderation is fine, but who forced us daily consume an entire bag of chips, overeat at the buffet or super-size that fast-food meal?

Like Jonah, God asks us to follow specific orders.  One of those is to keep our bodies holy and take care of this earthly temple He gave us.

1 Peter 1:16 states,  because it is written, “YOU SHALL BE HOLY, FOR I AM HOLY.”

But we run away from this responsiblity, don’t we?  Sometimes it seems like a monumental task trying to maintain a healthier lifestyle. Momentary pleasure overrides common sense.

Think of it this way: If we entered the Holy Temple of Jerusalem, we wouldn’t throw trash on that sacred floor, would we? No, but it’s exactly what we’re doing when we continually throw unhealthy food into our bodily temple.

God does not ignore disobedience, as Jonah discovered, no matter how much we feel we “got away with it.”

Look at Jonah again. When God asked him to go to Nineveh, he foolishly ran from God, trying to sail away from his obligations. But the Lord sent a storm which affected not only Jonah, but the entire crew of the ship.  That got his attention.

Truth #2: there are no victimless crimes! What we do affects others.  You might think, leave me alone! It’s my body! I’ll do what I please!

Okay, Grace again.  But when we eat unhealthily, we will eventually become ill. Heart disease, diabetes, digestive problems, strokes, cancer all trace back to what we eat.

When  we suffer, those around us suffer too! Just ask those who sit by our bedside while we’re in pain!

As parents, God asks us to exemplify higher standards to our families and yet we continue to provide an abundance of fast food, causing our family members to become ill too. Don’t you think God notices?

To correct our resistant, foolish direction, He might allow the consequences of that behavior to catch up with us. (As Jonah found out.) In our case, we might develop a simple belly ache or something worse like diabetes.

Now the question is, since He now has our attention, do we turn from our naiveté and start living and eating right, or do we shake our fist at God, defiantly demanding, Why did You allow this to happen; growing even more defiant, turning away and running away from God?

When faced with seemingly insurmountable goals, we get scared! It’s not easy but stop running! Immediately take baby steps to begin rectifying the situation. Start by consuming whole, nutritious foods. Stop trashing our earthly temple!

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”  (1 Corinthians 6: 19-20)    

 

 

 

 

Advertisements

Good Intentions and Physiological Truths

This time of year everyone “resolves” to lose weight. A tightrope walker doesn’t resolve to walk across the rope, he commits himself to successfully completing his goal every time!

When we get married, we don’t resolve to love the person we are marrying. “Gee I hope I can love them forever . . . ” No, we vow to remain committed to them through good and challenging times.

I’d rather people commit themselves to becoming healthier than resolving to lose weight.

Health is more important than weight loss. When one eats right, they naturally become slimmer because the body’s homeostasis kicks in. Homeostasis is simply a fancy word for the body’s natural innate physiological balance.

Throughout the holiday season, from Thanksgiving to New Year’s, you, like me, probably attended a myriad of special events, parties and other functions. We bring out the best of our recipes to honor those around us.

Trouble is, most of these special culinary delights are loaded with fats and simple sugars creating an acidic environment in which our body labors for proper balance. There is nothing wrong with a little natural sugar or butter occasionally but now we must start to rid ourselves of the toxins which rage within our system, preventing an optimum healthy environment.

Many vow to begin a new year with a clean slate. They create resolutions – to resolve to “do better” through sheer willpower. I resolve to lose 50 pounds or not consume chocolate.

I’d urge you, rather than “resolve,” to commit to a healthier lifestyle:

1. Be mentally ready or you are simply spinning your wheels, wasting time. You’ll lose of course but if you can’t reach or maintain a particular diet goal, you’ll start to yo-yo, losing muscle and gaining fat back.

2. Educate/research before falling for a false diet plan. Everyone is on some kind of diet, for a diet is only what one consumes each day. The only good “diet” is one you can sustain for a lifetime! So create a balanced one with more fruits, vegetables, whole grains, nuts, seeds and herbs as God encouraged in Genesis 1:29.

3. There is no secret formula to weight loss. True health comes from a balanced plan of nutrient-dense natural foods. (Mediterranean, DASH or Volumetric plans.) God originally created every nutrient in the Garden for a specific purpose; to maintain a healthy lifestyle. Mankind messed it up.

Stay away from the artificial chemicals, dyes, preservatives and unnatural man-made products as much as possible. Those cannot metabolize in the liver. There they fester, creating a human chemistry lab where all sorts of diseases and cancers could evolve.

Commit yourself to becoming healthier. It’s not simply a matter of willpower. It’s more complicated than that. It’s a matter of understanding physiology and how the hypothalamus controls your appetite and regulates nutrients. It’s a matter of emotions connected to food. Use my search engine to read my post: Sometimes a cookie isn’t “just a cookie” to understand how our feelings connect to our food choices.

Don’t  believe the lies of today’s false diet gurus who profess, “surely you won’t die if you try this diet plan.” As a nutritional counselor for over 25 years, I can assure you that yes, some do die following false prophets of hope.

“So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body.” (Ephesians 4:25 NLT)

I am committing myself to posting more often this month to provide mental, physical and spiritual truth to those who are desperate to lose weight. I’m begging you to avoid those who profess outrageous dietary claims.  Stay tuned.

 

Godly Wisdom Wins Every Time!

In Mathew 8:5-13 we learn of a Centurion who walked twenty miles along treacherous roads. Coming before Jesus, he asked him to heal his physically ill servant. Do you think the centurion consulted with  every physician, faith healer and specialist in Capernaum before he searched for the famous miracle worker whom he had heard turned water into wine? Possibly.  He was a product of his culture and the common practice of his era.

When we become desperate for a solution to our weight or health problem we might also; but only after attempting 28 possible solutions first, right? For aren’t we a product of our culture today? Instead of falling on our knees and asking Jesus first for guidance with any challenging situation, we seem to have a very common mind-set heard today, “Well, when all else fails, pray!”

I know, I know, twenty-twenty hindsight is perfect isn’t it? You might shake your head in disbelief but historically man hasn’t changed in over 2,000 years has he?

Let me give you an example of what I encountered as a nutritional counselor.

Working with doctors, I met with patients who had attempted countless popular diet plans. It seemed they tried every type of diet except what God set down in the Garden of Eden. Paleo, Atkins, Rice Diet, Protein shakes, weight loss pills . . . even a cookie diet! (Cookies, really???)

These upset the patient’s physiological well-being, creating a chemical imbalance, contributing to symptoms of diabetes, kidney stones, heart conditions, high cholesterol and countless other ailments. Many had now become obese due to “yo-yo” dieting.

Those patients came to me defeated, miserable, frustrated but hopeful someone knew how to rectify their complicated physical ailments. That’s true, someone wiser than me did and that’s our Heavenly Designer, God.

Have you seen all the diet plans out there? Most are unbalanced at best, dangerous at worst. God gave us the perfect diet: fruits, vegetables, whole grains, nuts, seeds and herbs. (Genesis 1:29) All fibrous foods. Then after the Flood He advised us to eat meat if we desired and we would remain healthier.

Restrictive and other crazy diets don’t work! Taking away nutrients only makes us weak in other physiological areas. A diet of only fruit doesn’t allow us to absorb 50 other necessary nutrients. Starvation only slows our metabolism if it doesn’t stop it completely.

Anything in moderation, God declared. (1 Corinthians 10:23) But nope – that’s not good enough for us. There must be something new and improved, right? Surely in 2,000 years a new diet has been discovered that is better than God’s plan!

God gave us a brain, let’s use it! Base our daily diet on what and how God wanted us to eat originally. Do you really think God created bananas, avocados, potatoes, sugar and then cried out, “whoops!!!”  No, that was man’s doing. A wise person takes care of his/her “earthly tent.”

“Now if any of you lacks wisdom, he should ask God, who gives to all generously and without criticizing, and it will be given to him.”  (James 1:5) HCSB

The more science discovers about our bodies, the more intricate we can see the Hand of God involved in it. To me, science actually proves the existence of God, (like He needs proving in the first place.) Do you really believe that the complicated, intricate, bacterial flagella simply evolved out of thin air or crystals rather than by Godly Design? It takes more faith to believe that, then it does that God created the heavens and the earth. But I’m not going to argue with you because Truth wins every time. Now or eternally.

 

Don’t Fall for “Bait and Switch” Tactics

I must admit to a pet peeve and I’m probably not alone in this.

Occasionally on Twitter, I’ll discover new people are “following” me. Great, love new followers! I’ve developed some fabulous friendships this way. But what really gets me ticked off, are those who only go on “fishing” expeditions.

You know the ones I’m talking about.  Those who “follow” my Twitter account in hopes I’ll click onto theirs and follow back, then unfollow the next day? These are “bait and switchers.” They care nothing about me. (Don’t like phonies, never have, never will.) They only want to add to their numbers (even some Christian sites do this! Shameful!) Sorry I won’t fall for it. I can “unfollow” faster than follow.

I don’t understand their thinking. Why are they only searching for numbers? Do they believe an agent/ publisher will think, wow, so many followers! I’ll sell twelve more copies of their books. I’d rather have a 100 true friends than 74 thousand phony ones, wouldn’t you? My followers become friends and I praise God for some amazing people I’ve met through blogging, Facebook and Twitter.

Well once again, as a nutritional counselor, I connected this to false diet plans and the gurus who create and profess “Join this diet plan and lose ten pounds in the first week as millions have done in the past!”

You see, like those who bait and switch to create a huge false following, those diets are fishing too.

“OVER A MILLION PEOPLE HAVE LOST WEIGHT ON THE __________ DIET PLAN. YOU CAN TOO!”

But you protest, “A million people can’t be wrong!” Sure they can. An old Chinese proverb professes, “Even if 5,000 men are wrong – they’re STILL wrong.” Numbers mean little except when it comes to Heaven.

“There is no salvation by anyone else, for there is no other name under heaven given among people by which we must be saved.” (Acts 4:10 ISV)

Of course millions have lost weight on diets – any diet will allow you to lose weight. But there’s no easy way to do so. More importantly, how many have kept it off? My guess is not many!

False diet plans can’t be consumed forever because they are unbalanced. It’s physiology. The body’s chemistry would rebel. Those diets lack vital and necessary nutrients for normal physiological functions. The body wants to survive and will do all it can do rectify this false mindset, even shutting down your metabolism in order to conserve caloric energy. Or worse, retaining fat because it perceives the crops have failed and you need rescuing!

False prophets and false diet gurus profess all types of claims because they want followers too. Their false claims aren’t backed up by Truth. And those who snidely remark how naïve I am to believe God’s Word over “science” are the same people who claim it’s unhealthy to eat potatoes, eggs, dairy, avocadoes  . . .  Then physiological truth appears and scientists whisper, “whoops, never mind.”

I declare, some who follow these false teachings are the same people who wistfully believe a hot dog and ice cream diet will make them slimmer and healthier. (Oh, in case you think I’m exaggerating, just ask Oprah who in the mid 1990s set up a false diet center in a mall professing that bogus claim and had 41 people sign up in 2 days!)

“The inexperienced inherit foolishness, but the sensible are crowned with knowledge.” (Proverbs 14:18 HSV) 

What I am asking you to do is research before you act. Signing up for crazy diet plans will only make your wallet slimmer, not your waistline!

 

Healthier Eating Truth for an Extended Life

Last week I featured a dear friend who celebrated her 100th birthday. In that blog I spoke of her positive mental attitude as being essential to a longer, happier life. We discussed many things that day and another was how consuming healthier foods gave her that extension on a life well-lived.

Granted Judy grew up during an age without all the preservatives and chemicals found on our store shelves today. She ate more unprocessed whole foods. Sometimes I wish we could go back to a simpler time because many of today’s selection are literally killing us!

I confess it drives me crazy to hear “Oh, I don’t eat carbs!” Oh really??? Well that means you don’t consume fruits, vegetables, whole grains, nuts, seeds or herbs which is against God’s Word in Genesis 1:29.

“God also told them, “Look! I have given you every seed-bearing plant that grows throughout the earth, along with every tree that grows seed-bearing fruit. They will produce your food. ”

What they probably mean is that they’re staying away from Simple Carbs and triglycerides like donuts, Twinkies and Pop Tarts. Good. But giving up ALL carbs is unbalanced and God wants us to live a balanced life.

Complex Carbohydrates on the other hand, keep your body running like a well-oiled machine. These are loaded with nutrients, phytochemicals, amino acids and enzymes. Surprised to see amino acids on my list? You’re not alone. Most believe that amino acids (the building blocks of protein) are only found in meat. Actually all nine amino acids which the body cannot make on its own are found in plant proteins.

Complex carbs metabolize in only 1-3 hours so people get hungrier sooner. But that’s not bad. It simply means the food is energizing you, so eat mini-meals, balanced with a little protein which lasts from 2-4 hours. Also your brain functions primarily on the glucose of those carbs so if you want to kill off your brain, go right ahead and avoid all carbs. I won’t.

The two kinds of beneficial fiber found in CC’s accomplish much. Soluble fiber turns into a gel and is beneficial for the blood stream’s removal of toxins and bad cholesterol. Applesauce, oatmeal, pears are examples but a combination of both types are found in all fruits, vegetables. The second, Insoluble fiber, is like Rotor Rooter, pushing along toxins to clean out your digestive system so one’s body can absorb nutrients. Insoluble fiber passes along without breaking up. You can find it in corn, beets, apple skins, etc. These protect against colon cancer and liver disease.

Increase any type of berry. They’ll fight inflammation by reducing oxidation and inflammatory stressors. As a side benefit they will increase brain function!

Another complex carb usually avoided by dieters are nuts. When I began my nutritional career in the 1990s this was a food nutritional “experts” told people to avoid. When I thought about it, I questioned why. (Eggs and potatoes were also considered “no-no’s.” Would our God declare that all He created was “Good” and then wring His Hands and say, “Whoops!” I didn’t think so.

After careful study I discovered how nuts contained a plentitude of B-complex vitamins, magnesium, manganese, calcium, copper, iron, zinc, selenium, omega 3’s and on and on. It also increases good cholesterol and contains fiber. Doesn’t sound like a mistake to me!

Herbs and spices are complex carbs too. Spices are great for the circulation and our mental function. Spices are fibrous foods which lesson inflammation and regulates insulin production.

Don’t fall for fallacies; God wants to provide a healthier environment and man messes it up!

“With their mouths the godless destroy their neighbors, but through knowledge the righteous escape.” (Proverbs 11:9)

Want to Buy a Little Snake Oil?

Image result for snake oil salespeople       I’ve often criticized False Diet Guru’s (FDG) because they proclaim  “truth” while desperate dieters trustingly follow searching for that elusive magical pill. These FDG’s  are false prophets, leading good intentioned people down a destructive pathway. I pray you are not one of them. Seek Truth!

What is Truth? For one thing Truth is Absolute: Gravity, the Laws of Physics, Thermodynamics and Physiology equal Truth. It amazes me how those who believe in evolution don’t acknowledge the Second Law of Thermodynamics; meaning all life is  deteriorating/breaking down.

I realize some will argue, “You’re only going on faith!” But so what? I have nothing to lose by believing. I’m living a happy, healthy life by eating a godly diet. Everything in moderation. Don’t agree? Okay, fine. I’ll leave that up to God and He can explain later.

But what are you losing if I’m right? Are you still seeking a snake oil formula which can possibly harm you? Truth is, on any diet plan of course you’ll lose weight . . . and will you be able to keep it off? The only good diet is one that you can stay on forever while feeling physically fit and vibrant!

FDG’s place every dieter in a box with a one-size-fits-all bow and profess everyone will lose if they practice their made-up diet plan!  Actually there’s a little truth in every diet and desperate people will cling to that half-truth. Truth is, we are uniquely created by God and lose at different rates, in different body areas.

After DNA was discovered, science had to acknowledge truth.  Sonograms recognized the fact that babies weren’t simply a blob of cells within their mother’s womb as thought in the 1970’s. Fetus’s actually formed a beating heart within a few weeks.

 Just as you do not know the path of the wind and how bones are formed in the womb of the pregnant woman, so you do not know the activity of God who makes all things.” (Ecclesiastes 11:5)

FDG’s ignore proper physiological science. They have told us to avoid all carbs (never distinguishing between simple and complex carbohydrates) cut out all fat, but consume high protein which harms kidneys. And I never knew “Paleo” man consumed cold cuts and bacon with nitrates and chemicals but not sweet potatoes and legumes. We need balance! (1 Corinthians 10:23)

FDG’s speak in half-truths. So did the serpent when he spoke half-truths to Eve. “You won’t die . . .” Well, of course, not at that moment . . . but eventually. When Eve noticed she didn’t die on the spot, she questioned if God really did know all.

FDG’s focus on sensuality. They will hire celebrity endorsers who get paid to tell others that they lost all this weight and if you also want to look as great as they do, simply buy the recommended product. The commercial fails to say that these celebrities have personal trainers, a private chef, spa treatments and massages weekly. How nice, do you?

(There are some excellent spokespeople out there for Weight Watchers and Jenny Craig and both of these companies teach physiology and how to strategize as well.)

These are questions one should ask before attempting any new diet plan: Are you consuming healthy, whole foods or chemically motivated Speed? Will you lose vital nutrients and become anemic? Will your hair fall out and your skin become dry without proper omega 3’s? Will your kidneys or liver fail from artificial or dangerous stimulants?

Of course anyone on a low-calorie diet will lose. But health is more important than weight loss. Eat a balanced diet plan and forget snake oil salespeople!

 

Why Make Dietary Rules Complicated?

 

While on Earth, Jesus didn’t insist on complex, laborious, ritualistic do’s and do not’s on how to live a pious life. Rather than repressing his disciples with a lengthy, involved list of rules and regulations, Jesus encouraged Believers to live by God’s Ten Commandments which are clear-cut and simplistic. These principles projected explicit guidelines on leading a Holy life and honoring God as well as the personal temple of the Holy Spirit within us.

In  Matthew 22:34-39, the Pharisees and Sadducees approached Jesus with a question to test him.  Those leaders still believed  in following complicated religious ceremonial regulations and practices. But Christ had come to fulfill those requirements. Over 450 Old Testament Scriptures prophesied of the coming Messiah. (And He Fulfilled Every One!)

As those Jewish leaders tried to trap him, Jesus silenced them by declaring that they failed to know the Scriptures and that’s why they couldn’t  understand!  The truth is that one will never be misled by false beliefs if he comprehends and memorizes God’s Word!

Even today, many false preachers are trying to ensnare unbelievers into following ritualistic practices. Some declare that Christ’s sacrifice with its simplistic act of Salvation through Faith alone is too effortless as well. There must be some additional rules that we must follow, they declare, which the Lord inadvertently forgot to tell us about . . . or added afterwards.

Not so. It is through the uncomplicated belief that Eternal Salvation is through Faith alone that we are saved. There is nothing else we need to do to receive Salvation except ask forgiveness for our sins and accept Christ’s gift. 

During my nutritional practice, some believe that the uncomplicated, healthy formula of consuming whole grains, fruits, vegetables, nuts and seeds, as God advised since the world began, and then meat after the flood, is too simplistic as well! There must be a magic formula, the say, some complicated process to suffer thru in order to find truth . . .

There are some false diet guru’s today leading many astray through false, ritualistic eating plans. I’m continually researching false claims where others profess certain foods are now unhealthy: potatoes, eggs, nuts, red meat, dairy, bread. I bet you know where I stand on that.  (Gee, did Jesus make a mistake when he declared that he was the Bread of Life?)

Now as a former farm girl, I know the process of raising crops has changed over the years and tomatoes don’t taste like real garden tomatoes anymore, but I mean,  Seriously??? Fibrous whole grain bread is not unhealthy!

So many Christians fall for half-truths! Many are trusting in these complicated, formulaic diet programs which were never God’s plan from the beginning. (Genesis 1:29 and 9:3God’s guidelines for sound eating were given to Adam  in the Garden of Eden and are still true today.

God NEVER changes, nor does He make mistakes.In Hebrews 13:8 we read, “Jesus Christ is the same yesterday, today, and forever.”  What a comforting thought to anchor our beliefs upon.  Since God is the same yesterday, today and tomorrow, what would make us question whether His physiological design, rules and commands would change through the ages? 

Take care that you won’t be misled by false teaching or mistaken dietary claims.  We should live by sensible culinary guidelines because we strive to be holy and God-honoring, not become fearful through professing man-made false claims.