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Have You Tried the Sausage and Ice Cream Diet?

So how many diets have you tried already? The no-fat, no-taste diet? The no sugar-penance diet? The no-carb diet plan? The bacon and cheese diet?

By now, have you realized the only thing lighter is your wallet? This is the time of year when normally sensible humans start believing in unicorns and Big Foot.

There is no magic formula to lose those pounds. If there were, everyone would be following one diet plan instead of grasping at rainbows.

False diet gurus are nothing but modern day snake oil salesmen. They get richer while you get fatter. I’m always amazed how many believe their proclamations: “by consuming sausage and ice cream you will lose weight while remaining healthy.” Those are the same people who laugh at me, as a Christian for believing God created mankind and I trust in Him. I have physiological proof for my diet, do they?

There’s a reason God created the three food groups: carbohydrates, proteins and fats – the Absolute Laws of Physics don’t change! Our bodies don’t “evolve” into different creatures!

FACT: The body needs nutrients to survive and to work as a well-run machine. FACT: The body needs balance – the three legged chair of nutrients carbohydrates, proteins and fats creates a balanced physiological system. FACT: Missing essential nutrients upsets nutrient balance, resulting in  bodily chemical chaos.

Every nutrient has a purpose. Skipping certain nutrients increases the possibility of illness such as diabetes, heart disease, high cholesterol or worse. Without balance you set yourself up for Metabolic Syndrome. MS is similar to the domino affect. For example, consuming too much fat makes your heart work harder, resulting in higher LDL cholesterol which leads to heart disease, which leads to stress, leading to potential nerve damage – you get the picture.

To empathize how desperate people are to lose weight, I remind you of the time Rachel Ray posted this advertisement:

Wanted: Volunteers to test new diet program. Some foods are toxic and will cause blindness and death. Call 555-. . . . . . .

You think this is too farfetched? Wonder, who in the world would sign up for such a crazy plan??? Well, over 1400 people, that’s who.

Oh I’d never fall for that, you protest. Really? If you believe that the Keto Diet can assist in weight loss for a lifetime, I urge you to place oil in your gas tank and see how long that works for your car.

Even Paleo has changed their recommended diet foods to include more balanced offers. But Paleo still for some reason, rejects legumes, cereal grains and potatoes – all fibrous selections. (Yes avoid sugary cereals but Oatmeal, Raisin Bran and Kashi brands are far different from Fruit Loots. And they don’t clarify that oily French Fries everyday is far worse than a fiber-rich, nutrient-dense baked potato.) God’s diet never changes its mind.

Don’t follow blindly, question everything about a diet plan.

It’s simple: anything God created, should be fine in moderation. It’s man that messes things up. Be careful with processed foods. Consuming all those chemicals in one’s body festers inside us like a chemistry set. We all know what happens if too many chemicals come in contact with each other . . . disastrous results!!!

Try to eat as many whole foods as possible. Even eat those in moderation. I’ve even counseled overweight vegetarians. Live smartly and eat well.

“Oh, taste and see that the LORD is good; Blessed is the man who trusts in Him!”  (Psalm 34:8)

God’s Plan doesn’t restrict your culinary enjoyment; He simply urges sensible eating!

What are You waiting For? Get Healthy Now!

We’re approaching that time of year again when approximately 45% of people resolve to go on a diet and 70% resolve to become healthier. They check out diet program after diet program, read countless magazine articles professing a secret formula, spend a fortune on boxed food and profess, “The eighteenth time is the charm! This time it will happen! This year, I’m resolved!”

That resolve usually lasts 2-3 weeks. But hope springs eternal – Your friend said she lost 20 pounds in a week on yet another diet and surely if she did, so will you!!! Nope.

Why don’t these programs work? Because each of us have different physiology, personalities, stress levels, metabolism, employment, family responsibilities, etcetera,  etcetera . . . Next, even if you eliminate 3500 calories, the amount needed to lose a pound each day, for a week, you’d only lose seven pounds.

Face it, everyone knows how to lose weight. Eat less, exercise more. Drink water, exercise, slow down and consume smaller portions. Easy peasy, everyone says – until everyone fails. Then everyone believes they have no willpower, they give up and pompously declare, “Well, this is how God made me, therefore, “so be it.”

Wrong! God wants you healthy whether you’re a size twelve or two. Health is more important than weight loss.  True health incorporates energy level, how your clothes fit, emotional wellness, whether you are mentally alert or “fuzz-brained.”

I can’t tell you how many times I’ve overheard someone speak about their current diet announcing proudly, “I’m cutting out all carbs!” while the companion nods his head in agreement.  AAARGGHH! (If you don’t consume wholesome carbohydrates, your brain doesn’t get energized daily. Our brain feeds on glucose, a carbohydrate!)

It gets discouraging when few listen to the nutritionist who has kept her weight off for thirty years but they follow false diet gurus. Now I don’t expect you to be a size two, but I do practice what I preach and enjoy a vibrant and energetic lifestyle – I only want you to also.

What I follow is a diet plan based on Genesis 1:29 and Genesis 9:3. Anything is fine in moderation. Very similar to the Mediterranean, DASH or Volumetrics diet plan. Over the next few weeks I’ll offer the “why” and provide practical applications.

For now: Consume five times more veggies and fruit than meat on your plate. Eat healthy omega 3 fats and wholesome whole grains. In leu of processed foods, choose fibrous foods. Next exercise, relax and don’t sweat the small stuff.

No one gets healthier unless they are mentally, physically or spiritually ready to. It’s the main reason I started this blog and wrote, Life’s Too Short to Eat Bad Cheese (Nutritional and Life Lessons God Teaches Us) available on amazon.com.

Everyone starts out with good intentions. No one starts out wanting to fail; it’s humiliating!  But people self-destruct for different reasons;  could be educational fallacies, while other times psychological. Do you realize that sometimes when you reach for a cookie, it’s not a cookie that you desire but the warmth and security of family memories?

Having a goal to become healthier is more important than weight loss. Building muscle creates the physiological furnace that burns fat. Get moving! Exercise releases feel-good endorphins; so find some form of exercise you enjoy! Walking, gardening, dancing, biking . . . Being out in the fresh air contributes to an extra endorphin bonus.

Over the next several weeks, I’ll provide practical information so you won’t “spin your wheels” on another useless diet program. Get Healthy Now!

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

 

News Flash??????? Red Meat’s Now Okay!

Oh gracious, stop the Presses; there’s been a remarkable News Flash proclaiming: “Red Meat is NOW acceptable to eat!”

Well, when wasn’t it? Oh right, about thirty years ago when scientific studies came out claiming it caused horrific artery blockage, while little nutritionist me, was scoffed by declaring, “it’s fine in moderation.”

“He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” (Isaiah 44:14–20)

This recent study didn’t go into detail as to how much red meat one should reasonably consume. Nor did I see where it even distinguished between the skinnier sirloin or filet mignon, as opposed to fattier prime rib or 73% hamburger.

Why is that important? First, one cut of beef is not the same as another. Secondly, more is not better. Depending on its type, it takes longer to digest the protein and fat in beef, from 4-8 hours. (Plant/fruit/grain protein is normally 2-4  hours.)

Of course red meat is very beneficial in moderation. Red meat contains iron for red blood cells and is one of the only protein ways to obtain B12 as well.

But so many misconceptions! I was appalled when I overheard a trade show vendor pitching a product which supposedly absorbed fat. She proclaimed as her selling point: ” . . . and red meat rots in your stomach!” People believed this claim!

Actually, stomach acid has a pH of 1- 3, about the same as battery acid. This acidic environment helps create pepsin, the enzyme which breaks down food in the stomach. Not much can survive intact within that acidic pH!

But I can hear the critics exclaim, “How then are we to know what to believe? Nutritional scientists are always changing their minds on what we can eat!”

Well, that’s what happens when people listen to science. They begin to worship the creation instead of the Creator. My Creator God told me in Genesis 9:3 that it was perfectly all right to consume meat. So I do . . . in moderation . . . as I’m also told in 1 Corinthians 10:23. What’s moderation? About 6-8 ounces of meat per day.

Balance is needed. Red meat has many benefits: It’s high in minerals including zinc, iron. phosphorus and selenium, a “feel-good” nutrient. It also contains amino acids and the antioxidant Glutathione. L-Carnitine metabolizes fat and is proactive in heart health.

But beef has a few precautions as well.

Cows nowadays are pumped up with growth hormones to hurry beef off to market. People ingest these hormones because they’re eating out much more – especially at convenient, fast food restaurants. Young people are affected greatly. Why do you think children as young as 8 – 9 approach puberty sooner?

I know someday, someone will sit near me consuming a huge 20 ounce bacon-wrapped steak, happily stuffing themselves into oblivion because some study told them it was okay to do so.

Regarding the study, I’d need to know more. It simply acknowledged it used a large, diversified demographic and geographical group. I’m skeptical. What type/categories of people participated?

We are all unique with a different physiological makeup. Did they use many more athletic high school and college aged men who worked out five times per week, an elderly or overweight population or those who took a cholesterol-lowering drug daily? Who paid for this study? Was it the beef industry or someone with an agenda regarding the outcome?

I urge you to never become a sheep when reading any study. Don’t follow blindly. I know what I believe and why. I’d rather trust God than men. Men make mistakes, God does not!

 

“What About Boxed Diet Programs?”

Please tell me what’s wrong with this statement?

“I know certain diets don’t work because I’ve tried them all. But this (boxed) program? I know that works, because it worked for me SEVERAL TIMES!!!”

That was the response I received as I counseled a new patient whose goal was to lose 150 pounds. Poor sweet lady, she just didn’t get it; she was only stressing her heart as she searched for an easy fix, believing a convenient “buy a box” program would work again.

First, the only real diet is one that will work for an lifetime. Of course one could get lucky and lose a few pounds on a gimmicky diet plan but for how long? Sure it worked for celebrities but will it fit into your lifestyle? For example, if you entertain clients at restaurants, host office dinners for your husband, teach 32 children in your classroom or show homes as a realtor, it’s nearly impossible to follow a boxed diet program successfully.

And keep in mind that the celebrity spokesperson, ecstatic over her current boxed food plan, has a lucrative contract, personal shopper, chef, publicist, housekeeper, private gym with trainer, stylist, masseuse and an incentive to look good in front of the television cameras!  You’ve got a mirror and box of cheese doodles in your cabinet. And I can buy my family an entire day’s worth of food for one individual’s cost of a boxed program at $9-11 per day, not counting the extras that go with it like dairy, vegetables and fruit.

Secondly, unless one knows how to maintain a balanced, HEALTHY diet, purchasers usually gain it all back and then some! Look at Oprah. Currently there are no one-on-one meetings with counselors to answer personal challenges on topics relevant to your individuality.

A nutritional counselor will discover the root cause of your self-destruction. Check a company out thoroughly and ensure the diet company has counselors who will keep you educated on physiology so you can maintain the weight loss under real life circumstances.. (Think Weight Watchers and Jenny Craig.)

We are each uniquely designed by God. We also have different DNA’s, lifestyles and challenges we face daily. A stay-at-home mom faces different stressors than a lawyer who’s single. That mom needs to know how to overcome the cupboard temptations calling her name while the lawyer needs to alleviate mental stress by hitting the gym after work.

Pre-planning and controlling our own destiny instills personal confidence that we can overcome anything. No one else can get healthy for us. We might think that someone else preparing our meals so we can simply pop them in the microwave is convenient but what have we learned about meal preparation, grocery shopping for healthier choices, portion sizes and cooking for a family of five? That’s right, nothing! We might get a few brochures and pamphlets but can we decipher it? (Or as I usually ask, “Do you know what it means to you in dog years?”)

Selecting the right foods isn’t that hard. It’s common sense. Choose as many whole foods, lean meats, good quality yogurt and healthy fats (olive oil, coconut, milled flaxseed or avocados, etc.)

“You say, “I am allowed to do anything”–but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything.”   (1 Corinthians 6:12)

Very few remain healthy and slim on a prepackaged meal plan. Please don’t believe everything your itchy ears want to hear. (2 Timothy 4: 3-4)

 

 

Whole Life Challenge review

I absolutely love this intelligent and thought-provoking post. It’s so great to come across another dietitian who understands all aspects of nutrition (while calling out the false diet gurus who proclaim anything people want to hear.) I highly recommend finding and following her blog too:

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You know what I’m sick of? Engineers and people with zero nutrition education making claims that you can “biohack” your life, undermining dietitians, and giving one-size-fits all nutrition advice. This rant seems appropriate coming on the heels of my post about the carnivore diet.

Earlier this summer my brother asked for my thoughts about this “Whole Life Challenge” that a bunch of people in his office were doing. He was a little sceptical about the nutrition advice they were providing and wanted to know my thoughts as a registered dietitian.

My first question was, “who is behind this challenge?” Well, we’ve got the founders: Andy who has a background in sales and engineering (quelle surprise) who then opened a crossfit gym and Michael who was a coach and manager at a crossfit gym, and has a degree in philosophy and culinary arts. Well, at least he’s got a…

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Are You Running Away Like Jonah?

There are so many life lessons we can learn from the Biblical Jonah. As you recall, Jonah was commanded by God to go and preach to Nineveh but he ran away rather than face his responsibilities.

Have you ever thought, well how foolish! I wouldn’t ever run away from God when He commands me to do something!  He’s everywhere!

But we do actually act like Jonah at times! We are commanded by God to go on a journey. It is a life journey.

And as a Father, when His children rebel, God will get our attention in any way He can. Even by allowing storms (illness) to invade our body naturally when we consume too many unhealthy, chemically-laden foods.  Remember that was our choice, not His.

We live under Grace but are responsible for everything we do. Moderation is fine, but who forced us daily consume an entire bag of chips, overeat at the buffet or super-size that fast-food meal?

Like Jonah, God asks us to follow specific orders.  One of those is to keep our bodies holy and take care of this earthly temple He gave us.

1 Peter 1:16 states,  because it is written, “YOU SHALL BE HOLY, FOR I AM HOLY.”

But we run away from this responsiblity, don’t we?  Sometimes it seems like a monumental task trying to maintain a healthier lifestyle. Momentary pleasure overrides common sense.

Think of it this way: If we entered the Holy Temple of Jerusalem, we wouldn’t throw trash on that sacred floor, would we? No, but it’s exactly what we’re doing when we continually throw unhealthy food into our bodily temple.

God does not ignore disobedience, as Jonah discovered, no matter how much we feel we “got away with it.”

Look at Jonah again. When God asked him to go to Nineveh, he foolishly ran from God, trying to sail away from his obligations. But the Lord sent a storm which affected not only Jonah, but the entire crew of the ship.  That got his attention.

Truth #2: there are no victimless crimes! What we do affects others.  You might think, leave me alone! It’s my body! I’ll do what I please!

Okay, Grace again.  But when we eat unhealthily, we will eventually become ill. Heart disease, diabetes, digestive problems, strokes, cancer all trace back to what we eat.

When  we suffer, those around us suffer too! Just ask those who sit by our bedside while we’re in pain!

As parents, God asks us to exemplify higher standards to our families and yet we continue to provide an abundance of fast food, causing our family members to become ill too. Don’t you think God notices?

To correct our resistant, foolish direction, He might allow the consequences of that behavior to catch up with us. (As Jonah found out.) In our case, we might develop a simple belly ache or something worse like diabetes.

Now the question is, since He now has our attention, do we turn from our naiveté and start living and eating right, or do we shake our fist at God, defiantly demanding, Why did You allow this to happen; growing even more defiant, turning away and running away from God?

When faced with seemingly insurmountable goals, we get scared! It’s not easy but stop running! Immediately take baby steps to begin rectifying the situation. Start by consuming whole, nutritious foods. Stop trashing our earthly temple!

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”  (1 Corinthians 6: 19-20)    

 

 

 

 

Good Intentions and Physiological Truths

This time of year everyone “resolves” to lose weight. A tightrope walker doesn’t resolve to walk across the rope, he commits himself to successfully completing his goal every time!

When we get married, we don’t resolve to love the person we are marrying. “Gee I hope I can love them forever . . . ” No, we vow to remain committed to them through good and challenging times.

I’d rather people commit themselves to becoming healthier than resolving to lose weight.

Health is more important than weight loss. When one eats right, they naturally become slimmer because the body’s homeostasis kicks in. Homeostasis is simply a fancy word for the body’s natural innate physiological balance.

Throughout the holiday season, from Thanksgiving to New Year’s, you, like me, probably attended a myriad of special events, parties and other functions. We bring out the best of our recipes to honor those around us.

Trouble is, most of these special culinary delights are loaded with fats and simple sugars creating an acidic environment in which our body labors for proper balance. There is nothing wrong with a little natural sugar or butter occasionally but now we must start to rid ourselves of the toxins which rage within our system, preventing an optimum healthy environment.

Many vow to begin a new year with a clean slate. They create resolutions – to resolve to “do better” through sheer willpower. I resolve to lose 50 pounds or not consume chocolate.

I’d urge you, rather than “resolve,” to commit to a healthier lifestyle:

1. Be mentally ready or you are simply spinning your wheels, wasting time. You’ll lose of course but if you can’t reach or maintain a particular diet goal, you’ll start to yo-yo, losing muscle and gaining fat back.

2. Educate/research before falling for a false diet plan. Everyone is on some kind of diet, for a diet is only what one consumes each day. The only good “diet” is one you can sustain for a lifetime! So create a balanced one with more fruits, vegetables, whole grains, nuts, seeds and herbs as God encouraged in Genesis 1:29.

3. There is no secret formula to weight loss. True health comes from a balanced plan of nutrient-dense natural foods. (Mediterranean, DASH or Volumetric plans.) God originally created every nutrient in the Garden for a specific purpose; to maintain a healthy lifestyle. Mankind messed it up.

Stay away from the artificial chemicals, dyes, preservatives and unnatural man-made products as much as possible. Those cannot metabolize in the liver. There they fester, creating a human chemistry lab where all sorts of diseases and cancers could evolve.

Commit yourself to becoming healthier. It’s not simply a matter of willpower. It’s more complicated than that. It’s a matter of understanding physiology and how the hypothalamus controls your appetite and regulates nutrients. It’s a matter of emotions connected to food. Use my search engine to read my post: Sometimes a cookie isn’t “just a cookie” to understand how our feelings connect to our food choices.

Don’t  believe the lies of today’s false diet gurus who profess, “surely you won’t die if you try this diet plan.” As a nutritional counselor for over 25 years, I can assure you that yes, some do die following false prophets of hope.

“So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body.” (Ephesians 4:25 NLT)

I am committing myself to posting more often this month to provide mental, physical and spiritual truth to those who are desperate to lose weight. I’m begging you to avoid those who profess outrageous dietary claims.  Stay tuned.