Tag Archive | Food

Designed to Succeed

God did not design us to fail. But we are human, and we do.

Of course, as a counselor who specializes in nutrition, I’ve probably heard every excuse known to man. And man, do I dislike excuses! Oh, you had to eat that entire 14-inch pizza that Aunt Maude brought over, did you? “Well, I didn’t want to hurt her feelings. After all, she made it just for me,” you said.

I understand. As a people pleaser, you didn’t want to hurt her feelings.

But what if Aunt Maude brought over some cocaine? Would you take it? I would certainly hope not! If you’re a diabetic, that fatty pizza would be just as dangerous to you! My recommendation: Chew a slice slowly, wrap up the rest in small servings and freeze for another time.

If you disobey God’s urging, you own it! It was your choice.  “But I tried to resist.” As that famous philosopher, Yoda replied to Luke Skywalker when he whined, he’d try, acknowledged, “No. Either do or do not. There is no try.” Now drink water, walk five miles, lift weights, play tennis or some other exercise. Do the crime, do the time.

Some of my patients protested, “I feel stupid. I failed.”

As Thomas Edison once declared, “I never fail. I just found 2,000 ways something didn’t work.” Failure makes us better educated. Face it, sometimes experience hurts. So, you were weak – learn from it. As I’ve mentioned before, most patients who came to see me had failed on many diets. Nothing worked – at least for any length of time.

Most believed that if success was to be achieved, there must be a gimmick, or they had to suffer to reach success. This is what I call “the penance principle.” It’s a false way of thinking. God designed us with innate, common sense. Use it. How can a hot dog diet (yes, there is one) be nutritionally sound?

Our loving Father desires to give His children only good gifts. That’s why He provided so many nutritionally dense selections to choose from.

“So if you, despite being evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask Him!” (Matthew 7:11) 

If God doesn’t provide for our requests, He has a good reason – so figure it out. Despite what some believe, He is not Lucy who takes away Charlie Brown’s football.

Now, what should we ask for when we pray for our daily bread? Should we ask for 3 lbs. of French Fries covered in cheese sauce? Would that be a good gift? No, we’d get sick or it could harm our heart.

If you face a culinary challenge, God has already given you the “tools” to overcome it. A knowledgeable brain, a spirit that knows right from wrong, and legs to walk away from temptation.

“No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.”   (1 Corinthians 10:13)

It all breaks down to our mental, physiological, and spiritual relationship to food. Which do we love more? Our belly or Christ? A momentary pleasure or knowing that we have resisted temptation? The food itself is not wrong based on Genesis 1:29 and Genesis 9:3. Our reaction to it can be!

Please don’t allow food to become your idol.

Reaping the Consequences of the Hippie Generation

In 1967, the popular rock band, The Grassroots, released a song entitled “Let’s Live for Today.” It epitomized the growing culture of the ’60s hippie generation. Since I look at health through a Biblical lens, I see a correlation here between healthy and destructive choices. Please indulge me.

Young people today believe the older generation doesn’t understand what it was to be young. Nothing could be farther from the truth. The ’60s Hippie Generation enjoyed a “free love philosophy” too. Don’t worry about tomorrow, grab hedonistic pleasure today! Looking back, what seemed like a good idea at the time turned out to be nothing but waking up the next morning with regrets, guilt, or a splitting headache, bowing before a porcelain god.

This ’60s philosophy of allowing others to live the way they want without boundaries became harmful. It morphed into an “I’m okay, you’re okay” attitude. This produced apathy. “Sorry, too busy to care.” Apathy is the opposite of love. We need to inspire a seemingly uncaring generation to cherish kindness and discipline.

There’s a price to pay for optimum health. There is no “free” anything. When presented with a buffet, ever thought, free food?! “I better eat as much as I can now because it won’t be there tomorrow!” Then, wake up the next morning with a food hangover, the digestion system rebelling? Ugh. Seemed like a good idea at the time.

Excess food creates acidity which generates various illnesses. Thankfully, God gave humans common sense. When we know better, we make wiser choices. Enjoying nutritious flavorful clean food with a disciplined attitude is ultimately beneficial, so why go backward?

In Genesis 3:6, Eve saw that food was pleasing to the eye, and we have been seduced by food ever since!  God is pleased when we conquer worldly pleasures and honor Him!

We have produced an unhealthy generation. I endorse 1 Corinthians 10:23 to moderate culinary boundaries.  By Free Will, you either accept or reject God’s dietary boundaries. Your choice, you can eat anything, but remember, there are no victimless crimes. If you become ill, everyone you love suffers.

With the emergence of mid-century fast-food establishments, came an attitude of why cook when one can simply make a quick stop and bring home dinner?  So what if it’s made from chemicals, preservatives, and other items we can’t pronounce?  Kids will eat it when they won’t touch carrots! Busy parents justified: “Live and let live!” – at least we’ll eat together. Cancer, diabetes, heart disease, and childhood obesity increased accordingly as additional processed foods adorned the shelves of many supermarkets.

We morphed into a “do our own thing” society. Few attend church nowadays, many have no clear direction ethically/morally.  Parents have become friends not disciplinarians, allowing their children to live as they chose. Religion? “Whatever you embrace darling, as long as it fulfills your need.” The result? Children are ensnared by false doctrines and cultish beliefs. Crime soars.  If our young aren’t taught basic Biblical Truths and behaviors, we indeed reap what we sow. Their Spirit dies.

There definitely IS an eternal tomorrow. It’s called either Heaven or Hell and we can accept or reject that fact. I choose Heaven. To God, All Lives Matter!  Choose Life!

“For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear.”  (2 Timothy 4:3)

Living with Fibromyalgia

In 1991 as I began my nutritional counseling career, fibromyalgia (FMS) was just emerging onto the medical scene. When the doctors I worked for couldn’t determine a specific cause, they inevitably sent the patient to me.

As I sat and listened to their symptoms and heard their plea for help, it was truly frustrating for us both. There were no guidelines at that time and many doctors believed it to be a “psychological inducement caused by stress.”  Translation: “It’s in your head.”

The more I listened, the more convinced I was that FMS was not a myth. There seemed to be a connection among most patients: 80% of them worked around chemicals. They were hairstylists, manicurists, lab and pest control technicians, house cleaners, etc. which I found to be curious. The skin is the largest organ of the body. Doesn’t it seem reasonable that since the skin can breathe in toxins that remain in the muscles and joints, couldn’t fibromyalgia be a result of toxic build-up in the body?

Another possibility: FMS cases are increasing yearly. So are the chemical additives placed in foods found on grocery shelves! Is there a connection here? Just in case, I’d urge all to go back to the original “diet” plan God gave Adam. (Genesis 1:29) You’ll understand that God is smarter than we are.

As far as I know, to date, there is no cure for FMS but I pray there is hope, and here is what I humbly offer to fight it:

  1. Keep a food diary for at least a month. Track every food you place in your mouth. (Your health depends on it so don’t whine!) Circle any boxed, canned, or bagged food that contains dyes, chemical additives, or preservatives, and if your symptoms increase, don’t ever purchase these again.
  2. Increase your intake of purified, distilled water and lemon water. (Rid your diet of Splenda and chemically infused diet drinks. These are toxins.)
  3. Try juicing (but don’t forget fiber foods) and consume more alkaline foods. Use my search engine for posts on the pH scale.
  4. Wash all of your fruits and vegetables thoroughly! Even pre-washed packages contain some risk of pesticides. Increase organic foods if possible.
  5. Protect yourself with high antioxidant choices. Antioxidants protect the skin and will hopefully create a force field against outside pollutants.
  6. Increase fiber-rich choices. This will not only detoxify your body quickly by binding and removing toxins through the kidneys and liver but allow more protective nutrients to enter your bloodstream through the small intestine.
  7. Get out and walk! Fresh air releases endorphins and serotonin which improves the mood and reduces stress.

Change your diet. Search for the most powerful antioxidant foods available:

  1. Garlic, onions, and leeks all contain powerful chemicals which boost the immune system. I’ve written about this a lot. See any posts on healing foods.
  2. The friendly bacteria, acidophilus is found in natural, good quality yogurt. Mountain High, Stonyfield, Stony Farms, Yoplait Natural, and Fage, Greek (or any without additives) will fight the harmful bacteria in your system.
  3. Spicy foods release soothing neurotransmitters that calm pain. Try increasing hot spicy foods containing capsaicin, (cayenne pepper) or hot salsas, peppers, horseradish, and wasabi.
  4. Chlorophyll will boost immune-fighting properties. This includes alfalfa, kelp, spinach, kale, broccoli, or wheat grass. All green foods contain chlorophyll. (but NO! Not moldy cheese.)

Lastly, it is not only “in your head.” Sometimes it’s in your heart too, for it takes Herculean effort to remain upbeat when in pain.  I urge you to surround yourself with TRUE friends who will accept you as you are! God will never abandon you.

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.” Revelation 21:4

Butterflies, Botanists, Bees and Diets

Our pastor used an excellent illustration that I believed expressed similarities between nutrition and Christianity. I hope you’ll recognize the correlation as well.

***

A man of God strolled through a beautiful public garden one morning. He happened upon a brilliant butterfly setting on a beautiful blue flower next to the path. It wasn’t long however until the butterfly flew away searching for another pretty flower to land upon.

The Butterfly:

As a nutritionist, I’ve counseled many who flit from one diet plan to another. They believe another magical formula will work. It does until it doesn’t since they were searching for an easy fix, not Truth. I understand that even I won’t last long in their orbit. They’ll be off to find another mythical diet plan.

Weight loss shouldn’t be a quick fix. If you lose weight too quickly. your body assumes you’re starving or sick. Your metabolism slows to protect you. The law of Physiology is Truth. I urge everyone to follow a sensible Mediterranean or equivalent diet. That’s Truth!

Churchgoers sometimes flit around Scripture too. They find and discard verses they don’t believe or have any desire to follow. They only want “feel-good” sermons and to be entertained with stories and music.

“Why do you have to sermonize on sin?” “Why not have only positive verses which make me feel good?” they ask. Well, sometimes realistic, yet tough love is needed. I can positively profess that Scripture declares Salvation is by Grace alone.

“preach the word; be ready in season and out of season; reprove, rebuke, exhort, with great patience and instruction.” (2 Timothy 4:2)

He wandered along and noticed a man crouching down sketching a colorful flowering bush.

“Are you an artist?” The man asked.

“No, sir, I’m a Botanist,” the writer replied. “I’m researching all the plants in the garden.”

“Fascinating. Can you tell me more?”

But the botanist seemed too busy to discuss his work. The botanist studied the flowers, creating more sketches and notes. After he accumulated all his research, he walked away to find another plant.

The Botanist:

We’ve all met them. “Experts” who have all head knowledge but no heart knowledge. Christian scholars who’ve read every book on Doctrine, the Holy Spirit, the Psalms, or whatever. They are so hung up on their expertise that they fail to see human hearts needing guidance, love, and the Savior!

“teaching them to observe all that I commanded you; and lo, I am with you always, even to the end of the age.” (Matthew 28:20)

In my line of work, these are the patients who claim they “know” everything. They’ve read every Prevention magazine and watched every episode of Dr. Oz, (and Oprah.) They’ve tried every fad diet and proclaimed each worked for them. (Then why are you here???) The only true diet plan is one that works for a lifetime. And since we’re all created uniquely (Psalm 139) that’s to be determined.

The Bee:

Continuing, the man heard a buzzing around him. Curious, he glanced around and discovered a bee diligently drinking in the nectar of a yellow flower. Fascinated, the man watched for several minutes as the bee focused on his mission.

The bee is inspirational. The bee represents a Christian who attends church as much as possible to LEARN something! They take notes and soak up scripture verses like sponges. They apply it to their lives. After they’ve held on to as much “wisdom-nectar” as possible, they inspire and motivate others thru their actions.

“You made me; you created me. Now give me the sense to follow your commands.” (Psalm 119:73)

How similar are church attendees and diet-conscious humans to those three examples?

Which are you? Are you teachable, pliable, and motivational? If so, you’ll process the “nectar” of wellness, until you’ve reached your mental, physiological and spiritual goal.

Strive to be a BEE!

Managing Diabetes Sensibly

Amy sat across from my desk, her eyes brimming with tears. One of our doctors had just diagnosed her with Type 2 diabetes and she needed to change her dietary habits. That’s where I came in.

Type 2 Diabetes is a debilitating but manageable illness which is becoming more prevalent in today’s culture.

My new patient had recently come from her father’s hospital bedside. He had lost a limb to diabetes, and she was frightened she’d suffer the same fate.

Apparently, she had argued with her father for years to take better care of himself, but to no avail. He refused to recognize that his unhealthy lifestyle was affecting his daughter’s mental health, along with destroying his own body. He failed to realize that if one family member struggles, all are affected.

He continued to eat chemically processed, fattening foods, too many sugary items and never exercised.  Now Amy had received the same diagnosis; Type 2 Diabetes, and she was scared but ready to fight for her health.

What makes someone fight for wellness while others apathetically accept their fate? It begins with a determined mindset!

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”  (2 Corinthians 12:9)

Believe that vibrant health is worth fighting for!  Treasure what God has given you. Diabetes needn’t be a death sentence if you are willing to change.

If you have been diagnosed with diabetes, take control. Lose and maintain a sensible weight. Changing habits is the first challenge and that is something you must desire more than sweets and fast food.

Never act like a victim and ask, “why me?”  I’ve had patients who actually stated that diabetes was the best thing that had ever happened to them because it was a wake-up call!  Many of my patients controlled their disease with diet, and exercise and felt fantastic for the first time in decades! They only wished they had done it sooner.

The Key is Education and Small Steps:

1. Increase fiber to 25-35 grams daily (4-9 tsp.) Fiber allows insulin to enter more slowly into the bloodstream. There are two types of fiber and we need both.

Soluble fiber becomes a gel in our system, moving dangerous LDL cholesterol out while lowering blood sugar. (It’s like Liquid Plummer.)  A shortlist includes beans and sweet potatoes. Brussel sprouts, applesauce, avocado, pears, chia seeds, broccoli.

Insoluble fiber is like Rotor Rooter, remaining intact as it clears our intestines (corn, potato skins, beets, apple skins) It pushes out toxins so valuable nutrients can be absorbed through the digestive tract.

Choose a variety of fibers including whole grains, (oats, quinoa, long grain rice) fruits, (apples, pears, prunes), and vegetables, (peas, legumes, beans, bananas, and sweet potatoes.)

2. Get into a Daily Routine because this stabilizes blood sugar. Ensure that you eat around the same times each day and exercise at regular intervals. This keeps your blood sugar levels steady and reduces stress on your vital organs.

3. Create a sensible pathway to de-stress. When our bodies are stressed, it not only raises our insulin levels but also creates a hazardous acidic pH level, making us hungrier and more prone to illness.

Create a strategy to de-stress: get fresh air, listen to music, take soothing baths, schedule a massage, or simply sit and read on your back patio.

4. Exercise routinely! Diabetics run the risk of circulatory problems and nerve damage. But don’t overdo exercise. That would add stress! Find an exercise routine you enjoy and keep doing it! Try walking, biking, swimming, dancing, gardening, and jogging.

5. Greatly reduce or eliminate artificial sweeteners. They’re addictive! They also tend to calcify the kidneys. In addition, the body cannot metabolize them, so these chemicals remain in your liver, building up toxins.

Most importantly, artificial sweeteners increase insulin levels because your body is tricked into expecting more food! Stevia has an alkaline pH and is a good substitute. My patients consumed small amounts of regular sugar while giving up the simple sugars in donuts, cakes, pies, and candy.

6. Drink lots of pure water – at least 8 glasses – it washes away toxins!

Yes, diabetes is a tough disease to manage, but remember you’re worth the effort! You have Strengths you might not recognize yet. Our Lord Sustains!

Avoid These Health Goal Roadblocks

New Creations Ministries

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (Galatians 6:9)

So what’s preventing you from reaching your health goal? You certainly know what to do: eat less junk, exercise more, slow down, drink water . . . you know the drill.  So if you want to become healthier, what prevents you?

Are you focusing only on the negative when exercising?th5UYXBEEE

Yes, its’ a long, tedious road but look how much you are learning along the way! You are becoming self-disciplined. Only you can lose this weight for only you live within the confines of your skin. As much as I want you to lose weight and get healthy, I can’t do it for you. Isn’t that similar to Salvation? Only you can accept God’s Grace and change your lifestyle.

Remain positive. Each day you are one day closer…

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Avoid Being Lured into a Marketing Net

A preacher once compared fish being lured by enticing fishhooks to humans being ensnared by the temptations of this world. Fishhooks can look very enticing to fish, but they are also dangerous.

Now being a nutritionist, I view everything through a nutritional lens. I immediately thought, hmmm, how true. Another similarity between nutrition and spirituality.

“For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.” 1 John 2:16 (KJV)

How many times have we innocently strolled along the grocery aisles or the local mall when we suddenly get a whiff of cinnamon, coffee, or popcorn and start salivating? Or walk past the Food Court and a McDonald’s calls our name? (Eating at a restaurant is not wrong. However, as we attempt to become healthier, we cannot allow food to control us, then we have a problem.)

As we focus on finding that perfect pair of jeans, we can’t get the thought of those cinnamon pretzel sticks out of our minds, no matter how hard we try! Now we notice that every corner has an Auntie Anne’s, Cinnabon, or Wetzel’s Pretzels. Temptation begins to lure us in through its cinnamon, buttery aroma, and a feast for the eyes as we observe others pulling apart its flakey bounty.

“Look at that delicious item over there! It smells so GOOD!” That’s all it takes, and we’re hooked! Losing control, we feel like failures and Satan gleefully dances while we suffer.

Why is it that as determined as we are to eat healthily, we notice tempting food choices abounding everywhere?! Satan wishes to destroy our bodily temple with unhealthy fats, preservatives and chemicals. He can’t read our minds but he sure is attuned to our human nature. He’s deduced what our weak links have been. It takes Herculean power to resist his hook baited with temptation, but it sure feels even better when we do!

Marketing departments know what it takes to lure us in too.  As the world becomes more globally secular through the internet, television shows, musical jingles, food commercials, etc. It’s easy even for a strong Christian to be side-tracked nowadays with the many lures of those enticing worldly advertisements.

So how do we resist the fishhook of temptation? It’s extremely tough, so we must be prepared. God wants us healthy!

“Submit yourselves therefore to God. Resist the devil, and he will flee from you.” (James 4:7)

Logically, when it comes to food, think ahead to challenges. You already know as you shop for gifts, there are plenty of stumbling blocks at the mall. Don’t allow yourself to be lured into failure – be prepared:

  1. Don’t go hungry. Duh, right?
  2. Love cinnamon? Have it on your yogurt, in your coffee, or on your whole-wheat toast before you go. Your hypothalamus, (the little traffic cop in your brain which controls nutrient pathways) will disperse desire for that particular substance.
  3. Bring a snack with you, such as homemade granola, peanut butter on whole-grain crackers, a peppermint, grapes, a banana or an apple.
  4. Shop with a disciplined friend who isn’t a “yes ‘man” when it comes to being tempted and will keep you in control.
  5. At home, mute commercials, play solitaire, or talk to your spouse, children or friend.
  6. Reward yourself with something you want more than food when you overcome temptation! Perhaps a scarf, book, CD, earrings, a manicure, or another non-food reward.

I promise you; nothing tastes as great as being Victorious will! Remain strong and disciplined.

“But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” (1 Corinthians 9:27)

Getting Your Diet Mojo Back Permanently

It’s now the start of the “Diet-Season” when millions enthusiastically begin a diet on January 2nd and . . . usually fall off that bandwagon three weeks later. Why?

Failing on a diet plan is usually not because we don’t know what we should do. Most realize we:  1. eat less 2. exercise more 3. slow down and 4. drink water, etc., etc. . . . Yet we fail time and time again, even when we believe we are doing the right thing! That’s frustrating and self-defeating.

Weight loss is much more than mere willpower. There is no magic formula. Since we are each uniquely created, it’s primarily an individually mental, physiological, and spiritual challenge. It’s also a matter of understanding the scientific reasons behind the “why” we can self-destruct.

My book, “Life’s Too Short to Eat Bad Cheese . . .” will make the perfect motivational New Year’s gift this year. It’s available for only $4.99 on Amazon.com.  https://www.amazon.com/dp/B07SKQ3HYV

It’s not simply another diet book. With over 241 pages of practical lifestyle applications, it encourages a brand new mental, physiological and spiritual approach to becoming a New Creation:

“Therefore if anyone is in Christ, he is a new creation. The old has passed away. Behold, the new has come!”  (2 Corinthians 5:17)

“Life’s Too Short to Eat Bad Cheese” (Nutritional & Life Lessons God Teaches Us) addresses such topics as:

  1. Strive for excellence, not perfection
  2. Why losing weight isn’t simply a matter of willpower!
  3. Why sometimes a cookie isn’t “just a cookie”
  4. Why dieting is like the Westminster Dog Show
  5. Why you can’t outsmart a fat cell
  6. Why physiologically, fad diets never work
  7. The secrets to weight loss success and so much more!

Truth is, God never meant for us to live on complicated, fallacy-laden, restrictive diet plans which clearly reject our Maker’s fundamental psychological, physiological and spiritual wishes.

Healthy living is not adhering to a “penance principle” of restriction and suffering.  God set Adam in a Garden for a reason and provided the perfect Master Plan for health. Yet people needlessly consume “magic” formulas: “sticks and twigs,” processed packaged foods, drink tasteless protein shakes, or restrict their diet needlessly.

Why? There is no need to deny oneself chocolate, cheese, eggs, potatoes, bananas, shrimp, or any other food while consuming only rice cakes and celery. Avoidance and flagellation will not get one closer to God unless he enjoys living as a monk!

God gave us the perfect dietary plan in Genesis 1:29 and 9:3. He also instilled us with common sense. I address the fact that we’ve each been formed uniquely with a different chemical make-up. There is no one-size-fits-all diet plan but there are physiological truths we should live by!

“Therefore, whether you eat or drink, or whatever you do, do everything for God’s glory.” (1 Corinthians 10:31)

Discover true vitality through a sensible everyday eating plan, honoring God in the process!

“Life’s Too Short to Eat Bad Cheese” is filled with realistic illustrations and practical, common-sense applications. If you concentrate on nutrients, you will naturally be healthier because your body will crave healthier choices while resisting uncontrollable cravings. But how does one do that??? I explain how and it’s not by suffering.

I urge you to read this book to discover how you can become stronger, develop strategies, and routinely overcome temptation, becoming confident as a New Creation!

10 Sensible Habits for Abundant Health!

“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

We are commanded to honor God with our bodies and let’s face it, no one desires to fail on another “diet.” But every time we get exasperated, wanting to quit, the devil taunts: I said you couldn’t do it! You’ll never be successful.

Don’t believe it! The Lord knows you are more powerful than Satan so tap into God’s power! (1 John 4:4)

To ensure weight loss success, establish your defenses against the devil’s lies. Conquer that mountain top of discouragement! Here’s how:

1. Winners know who they are.  Accept your need for self acceptance. You are unique, revel in that. Build your worth around your love for God, others, your family and personality. Real beauty comes from within. (1 Samuel 16:7) Either rid your life of toxic relationships or be an encourager.

2. Become conscious of how you react to food. Are you really hungry or just provoked by a feeling? Do you eat healthy foods or do you bring tempting junk into your home? Do you eat quickly or dine leisurely with friends and family?  It takes 20 minutes for your brain to know your tummy is full, so relax and enjoy your food.

3.  Build a support system for accountability/encouragement. God declared, “It’s not good for man to be alone.”  Your friends and family care if you’re unhealthy. Don’t allow them to be enablers.

4. Successful people are committed to reaching goals. They don’t allow set-backs to deter them. Sometimes you’ll be ten steps forward and then four steps back, but remember, you’re still going forward! As a Christian, is there anything that would entice you to return to a decadent lifestyle? Hope not! Realize that God doesn’t expect perfection from you, only obedience –  so don’t expect it from yourself.

5Successful people develop strategies. They have created strategies to overcome temptations before they arise. Outside influences shouldn’t control them. They know honoring God is more important than  establishing a fattening, unhealthy food as their idol.

6. They find pleasure in other actions besides eating! Develop a hobby, write, paint, exercise, read a favorite novel, garden, learn a new skill. It’s not selfish to find satisfaction in a well-rounded lifestyle! Food then won’t be the highlight of your life.

7.  Motivated people use visualization skills.  Try visualizing yourself covered in lard or yellow fat. Visualize eating raw chicken skin, mmm . . . or bacon grease coursing throughout your veins.  Not very attractive. Think of your heart as a separate entity, faithfully working day and night to keep you alive. Your heart deserves better!

8Winners are confident people! Aren’t you drawn to confident leaders? Just think how mentally strong you become, because no one else can lose your weight but you!! If you can lose weight you can do anything, so walk like a winner!

9. Winners become educated. They understand why they eat and know where temptations are. They control their daily fat intake and rarely eat junk food – which like sugar, greatly ages the body. They exercise because it’s beneficial and FUN. They’ve learned physiology and what an intricate machine God created!

10. Feeling great is their everyday routine. Healthy people smile more, enjoying life! Being healthy improves one’s looks, energy level, longevity, self-esteem and is a testimony to how God gloriously rules in our lives.

Walk with God’s Strength, it’s something winners strive for.

 “For it is written, You must be holy, because I am holy.” (1 Peter 1:16)

Don’t Be Misled by Mythical “Pie in the Sky” Diet Plans

Even after being diagnosed with high cholesterol, diabetes, obesity, heart disease or other health complication, some still pursue destructive diet plans. Why? They’re chasing after rainbows!

Warning: There are many harmful diet plans advertised today that can tempt the Christian to do physical harm to their bodily temple. Oh, how Satan rejoices in a Christian’s weakness when he fails to comprehend basic biblical physiological truths!

Certain diet options are simply dangerous!!! Don’t be stubborn and seek speedy weight loss because you’d be choosing the wrong solution.  There’s no quick path to healthy weight loss!

Remember these basic practical truths.  God wants His best for us! He placed Adam in a Garden – not in a desert, mountaintop or by a beach. Why? Because everything we need to sustain optimum health can be found in a Garden.

Our destination is our choice, choose abundant vitality as one of them.

“I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.”  (1 Corinthians 10:23)

  • Any food is fine in moderation. Although I would urge you not to consume foods with artificial ingredientts, chemicals, preservatives and dyes, there is no such thing as a good or bad food. Food’s only nutrients meant to create energy on a daily basis.

 

  • Eat for nutrients. How’s your energy level lately? Our bodies are designed to run like a machine. We wouldn’t place sludge in our car’s gas tank so we shouldn’t place unhealthy junk in our personal machine.

Just as God created our body with different functions, one nutrient cannot accomplish everything in the body. Every nutrient works together to create optimum health and we need a variety to sustain a healthier lifestyle.

“But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. If they were all one part, where would the body be? As it is, there are many parts, but one body. (1 Corinthians 12:18-20)

  • A good diet plan is a life-long one. “Oh my gosh Ellie, you mean I have to eat like this every day????” to which I reply, “Oh my, you mean I have to brush my teeth every day??” Do you wash your face, brush your hair, go through a morning ritual every day? Eating right should become as second nature as any other daily routine.

 

  • Counting calories and measuring portions is important at the beginning because it gives you a sense of portion size. But to do this for the rest of your life is as discouraging as walking across the continental USA. Some have – but few people have that much discipline.

It’s easier and smarer to learn to “eyeball” portions after measuring amounts onto a bowl or plate and eventually recognizing sizing. Constantly counting? One becomes discouraged counting fat grams, calories, weighing and measuring every item. This practice is quickly discarded when frustration sets in.

 

  • Some fad diets actually do work for some people. They’re also abusive. I think someone won the $1 billion mega-lottery too. Will you be lucky?  Years ago, before I became a nutritionist, I had friends who developed health complications from fad diets. Please don’t play Russian roulette with your body!
  • Consume a sensible diet – such as the Mediterranean, DASH or Vegetairan plans with their balanced variety of complex carbohydrates, lean proteins and healthy fats. And enjoy a small dessert once in a while! Life’s too short not to enjoy God’s healthy bounty!