Tag Archive | Food

10 Sensible Habits for Abundant Health!

“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

We are commanded to honor God with our bodies and let’s face it, no one desires to fail on another “diet.” But every time we get exasperated, wanting to quit, the devil taunts: I said you couldn’t do it! You’ll never be successful.

Don’t believe it! The Lord knows you are more powerful than Satan so tap into God’s power! (1 John 4:4)

To ensure weight loss success, establish your defenses against the devil’s lies. Conquer that mountain top of discouragement! Here’s how:

1. Winners know who they are.  Accept your need for self acceptance. You are unique, revel in that. Build your worth around your love for God, others, your family and personality. Real beauty comes from within. (1 Samuel 16:7) Either rid your life of toxic relationships or be an encourager.

2. Become conscious of how you react to food. Are you really hungry or just provoked by a feeling? Do you eat healthy foods or do you bring tempting junk into your home? Do you eat quickly or dine leisurely with friends and family?  It takes 20 minutes for your brain to know your tummy is full, so relax and enjoy your food.

3.  Build a support system for accountability/encouragement. God declared, “It’s not good for man to be alone.”  Your friends and family care if you’re unhealthy. Don’t allow them to be enablers.

4. Successful people are committed to reaching goals. They don’t allow set-backs to deter them. Sometimes you’ll be ten steps forward and then four steps back, but remember, you’re still going forward! As a Christian, is there anything that would entice you to return to a decadent lifestyle? Hope not! Realize that God doesn’t expect perfection from you, only obedience –  so don’t expect it from yourself.

5Successful people develop strategies. They have created strategies to overcome temptations before they arise. Outside influences shouldn’t control them. They know honoring God is more important than  establishing a fattening, unhealthy food as their idol.

6. They find pleasure in other actions besides eating! Develop a hobby, write, paint, exercise, read a favorite novel, garden, learn a new skill. It’s not selfish to find satisfaction in a well-rounded lifestyle! Food then won’t be the highlight of your life.

7.  Motivated people use visualization skills.  Try visualizing yourself covered in lard or yellow fat. Visualize eating raw chicken skin, mmm . . . or bacon grease coursing throughout your veins.  Not very attractive. Think of your heart as a separate entity, faithfully working day and night to keep you alive. Your heart deserves better!

8Winners are confident people! Aren’t you drawn to confident leaders? Just think how mentally strong you become, because no one else can lose your weight but you!! If you can lose weight you can do anything, so walk like a winner!

9. Winners become educated. They understand why they eat and know where temptations are. They control their daily fat intake and rarely eat junk food – which like sugar, greatly ages the body. They exercise because it’s beneficial and FUN. They’ve learned physiology and what an intricate machine God created!

10. Feeling great is their everyday routine. Healthy people smile more, enjoying life! Being healthy improves one’s looks, energy level, longevity, self-esteem and is a testimony to how God gloriously rules in our lives.

Walk with God’s Strength, it’s something winners strive for.

 “For it is written, You must be holy, because I am holy.” (1 Peter 1:16)

Don’t Be Misled by Mythical “Pie in the Sky” Diet Plans

Even after being diagnosed with high cholesterol, diabetes, obesity, heart disease or other health complication, some still pursue destructive diet plans. Why? They’re chasing after rainbows!

Warning: There are many harmful diet plans advertised today that can tempt the Christian to do physical harm to their bodily temple. Oh, how Satan rejoices in a Christian’s weakness when he fails to comprehend basic biblical physiological truths!

Certain diet options are simply dangerous!!! Don’t be stubborn and seek speedy weight loss because you’d be choosing the wrong solution.  There’s no quick path to healthy weight loss!

Remember these basic practical truths.  God wants His best for us! He placed Adam in a Garden – not in a desert, mountaintop or by a beach. Why? Because everything we need to sustain optimum health can be found in a Garden.

Our destination is our choice, choose abundant vitality as one of them.

“I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.”  (1 Corinthians 10:23)

  • Any food is fine in moderation. Although I would urge you not to consume foods with artificial ingredientts, chemicals, preservatives and dyes, there is no such thing as a good or bad food. Food’s only nutrients meant to create energy on a daily basis.

 

  • Eat for nutrients. How’s your energy level lately? Our bodies are designed to run like a machine. We wouldn’t place sludge in our car’s gas tank so we shouldn’t place unhealthy junk in our personal machine.

Just as God created our body with different functions, one nutrient cannot accomplish everything in the body. Every nutrient works together to create optimum health and we need a variety to sustain a healthier lifestyle.

“But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. If they were all one part, where would the body be? As it is, there are many parts, but one body. (1 Corinthians 12:18-20)

  • A good diet plan is a life-long one. “Oh my gosh Ellie, you mean I have to eat like this every day????” to which I reply, “Oh my, you mean I have to brush my teeth every day??” Do you wash your face, brush your hair, go through a morning ritual every day? Eating right should become as second nature as any other daily routine.

 

  • Counting calories and measuring portions is important at the beginning because it gives you a sense of portion size. But to do this for the rest of your life is as discouraging as walking across the continental USA. Some have – but few people have that much discipline.

It’s easier and smarer to learn to “eyeball” portions after measuring amounts onto a bowl or plate and eventually recognizing sizing. Constantly counting? One becomes discouraged counting fat grams, calories, weighing and measuring every item. This practice is quickly discarded when frustration sets in.

 

  • Some fad diets actually do work for some people. They’re also abusive. I think someone won the $1 billion mega-lottery too. Will you be lucky?  Years ago, before I became a nutritionist, I had friends who developed health complications from fad diets. Please don’t play Russian roulette with your body!
  • Consume a sensible diet – such as the Mediterranean, DASH or Vegetairan plans with their balanced variety of complex carbohydrates, lean proteins and healthy fats. And enjoy a small dessert once in a while! Life’s too short not to enjoy God’s healthy bounty!

 

God’s Amazing pH Design!

Ever wonder how intricately God created us? Consider the pH scale. Okay, I can hear you grumbling now . . .  Great! Back to school. I promise I’ll make it understandable.

Visualize a vertical line numbered from 1-14.

 

Water is right smack in the middle, considered neutral at 7.0. Anything above 7.0 is an alkaline item and anything below is acidic. Stomach acid is between 2.0 – 3.0. It must be that acidic in order to aid digestion processeses.

Balance is the key! Keeping your pH between 7.3 – 7.45 is considered ideal. Remember your body is 55-70% water and the pH of water is neutral at 7.0. Alkaline foods consist primarily of fruits, vegetables, nuts and seeds. Exactly how God intended us to originally eat.

Meats, dairy, sugary items, caffeine, sodas, alcohol and foods which have preservatives or been processed are acidic products.

Now you’re telling me, “But that’s how my family eats!”  Bingo, that’s the stereotypical American diet and we consume too many acidic foods today!  Asian countries do not eat this way.  Their daily diet consists of vegetables, rice and very little meat. Asian countries also have less cancer. At least that held true until the fast food industry arrived and with it, the inconvenient truth of additional weight gain and additional health challenges.

An alkaline diet is primarily vegetarian. If you consume five times more fruits, vegetables and whole grains than meat, (approximately 6 ounces daily) you are giving nutrient-dense options a fighting chance to keep you healthy.

Nearly all who suffer from disease are acidic. The simple act of living causes natural stress. Stress creates an acidic environment. When you are ill or under stress, your body is forced to borrow minerals such as calcium, potassium and magnesium from your bones or vital organs to neutralize the acid and remove it safely from your system.

These same minerals regulate your heart function! Prolonged stress can cause acute diseases, so take steps to relax: music, massage, Bible meditation.

Although the verdict’s still out on whether an alkaline diet prevents cancer, it does make biological sense. By consuming water and eating fruits and vegetables, the body maintains a healthier pH and therefore in most cases people fight off chronic diseases and cancers.

I highly endorse lemon juice, distilled water and apple cider vinegar.

I know what you’re thinking . . . “but lemon is so sour, how can it not be acidic?” True – lemons, limes, grapefruit begin as an acidic element but transform into an alkaline product as it metabolizes.  Isn’t God amazing?!  And some think this just “happened by chance.”

The principle to remember is to eat balanced meals.  A diet rich in fruits, vegetables, nuts, legumes and whole grains and plenty of water will strengthen your immune system.  Too many processed foods, caffeine, dairy, white sugar, meats and white flour products will destroy our godly temple. Change your family’s diet and leave a legacy of health to future generations.

If you don’t believe me, perhpas you’ll trust the Centers for Disease Control and Prevention who proclaim drinking lemon water reduces one’s appetite.

Here’s Why It Works:

When your body’s pH is alkaline, it’s not as hungry! Again. lemon converts into an alkaline food.

Important: Soft drinks and any artificial sweeteners, create an acidic environment. Is it worth the risk?  And now you’re hungrier because insulin levels rise because your body is expecting additional food. This defeats the purpose of sugar-free chemicals, doesn’t it?

What an awesome bodily machine God created.  And some believe these intricacies evolved by chance!

“My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever”  (Psalm 73:26)

Who’s Pulling Your Strings?

An entire month has gone by since you’ve made that New Year Resolution to lose weight! I’m sure you started out determined – but have you failed once again? Discouraged? Wondering why?

There are always mental, physiological and/or spiritual connections. Who’s pulling your strings?  You are the only one who can decide which outcome to choose.

“But I have no willpower!”     

So you think that, do you? Don’t be a puppet (or marionette) – think for yourselves.

That same willpower which prevents you from telling your boss, mother-in-law or that rude sales clerk what you really think of him or her, is the same willpower you should tap into to prevent yourself from losing control. Any decision has good and bad consequences involved.

Who controls your mind? It should be the Lord! “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” (Romans 12:2)

Become a better decision maker. Think logically! Only three things that happen in any situation:

  1. The event itself
  2. Self-talk 
  3. Your reaction

Here’s an example:

Your husband just called and suggested going out to dinner tonight. Sounds better than the boring grilled chicken you were thinking of preparing. You’re tempted. So what do you do?

  1. The phone call was the event. You’re faced with decisions – stick to your weight-loss plan or give in?
  2. Next, you’ll go through a little back and forth self-talk:  Well, I’d hate to disappoint my husband. I’ve been so good, maybe I could just give in this once. But I’m sooooo on track to fit into that gorgeous dress for our daughter’s wedding. But do I really want to chance it won’t fit? So tempting
  3. Finally the reaction: Whatever you choose to do, you own. It was your decision, no one else’s.  No one else lives within your brain!

Willpower becomes a matter of personal integrity – choosing to do the right thing when no one else is watching. You already know what you should do, so talk yourself into success.

Here’s another tip to build willpower. Tap into your visualization skills. Imagine fattening food smeared all over your body. Now imagine walking into your daughter’s wedding, looking like that!

Which is more important, a cherished, lifetime memory or momentary pleasure? Which would make you feel more positive and special every day?  That’s precisely your goal; a lifelong commitment of feeling special because you are!

Create productive thoughts throughout the day to strengthen you. Tell yourself, “I am a strong, competent person because I am a child of a very important King.”

You were bought with a price by our Lord Jesus Christ. Did Jesus have to die for our out- of-control eating habits; for the sake of an entire Pepperidge Farm cake which you ate in one sitting? Well, actually yes.

Sin is sin! Jesus died for ALL sins, even for creating idols out of food. Gluttony is sin. It doesn’t matter if it is fattening fast-food, chocolate, pretzels, or health food. If it becomes your god, it’s an idol.

“But I can’t help myself!” Seriously? You can accomplish anything if you want it enough! Pray for wisdom and strength.

Think ahead and strategize. Write ideas down. Develop practical ways to overcome temptation. Make alternative choices so you’re prepared when you are tempted. Be proactive! Resolve not be brought down by a piece of cake! God made you stronger than food! Memorize Philippians 4:13. God is stronger than your food cravings!

 

Cabbage Soup and Other Crazy Diets

Research states Americans spent $72 billion on diets in 2019!

“Do not be led away by diverse and strange teachings, for it is good for the heart to be strengthened by grace, not by foods, which have not benefited those devoted to them.” (Hebrews13:9)

Does anyone remember when Oprah Winfrey, to prove a point on her popular television show in the 1990s, set up a totally fictitious diet center in a mall?

That ‘diet’ consisted of eating only hot dogs and ice cream.  How silly, who’d believe that?   Well . . .  actually . . . over forty people signed up in three days! It proved that people will fall for anything and we must be wary of diet scams.

The question one has to ask is, why???  Surely they couldn’t believe that consuming sodium-filled, nitrate-laden, saturated fat, processed meat and 11 grams of saturated dairy fat per 1/2 cup, would produce a fit body?

Anything’s fine in moderation and isn’t health more important than weight loss?

Nutritional education, physiology, overcoming challenges and establishing lifelong strategies are certainly more conducive to a healthy lifestyle. Still, many search for a quick fix, even at the expense of their health.

The “Lose A Pound a Day Diet!”

Exposing the false claims of diet gurus who profess that one can lose a “pound a day” by simply trying this or that fad, is challenging.

Many plans have emerged over the years so let’s discuss several that have endured:

The Cabbage Soup Diet

Popular throughout the 1980s and ’90s, it is still used by many today as a magic formula.  “You can lose 10 lbs. in 10 days!!” bold headlines claim.  Wow, if it was only that easy. Sadly this claim isn’t realistic.

Although cabbage soup contains essential nutrients, you will not lose 10 pounds of FAT in ten days. You will lose mostly water weight.

I know it’s complicated but please stay with me here.

  • 3,500 calories equal one pound of fat. A person would need to create a deficit of 500 calories per day to lose one pound of fat per week. (7 days x 500 =3,500 calories)
  • Losing 1,000 calories per day would equal 7,000 calories per week which only amounts to two pounds.
  • Let’s say you are a 180 pound male and moderately active. Your usual daily intake is 2,500 calories per day. Even if you cut out all food for ten days – starving yourself, 10 days x 2500 calories = 25,000 calories.  That only equals 7 pounds and your body would not only lose fat, but muscle, brain and water.
  • If you reduce your diet to a starvation level of 800 to 1,000 calories per day – one dctor actually put me on this! – you would lose vital nutrients. Then your hypothalamus, (being the brain’s thermostat) would either nag you constantly to consume the nutrients you lack or it would think you were starving. It would then slow your metabolism to virtually nothing in order to protect you. This would defeat the purpose of weight loss.

The Grapefruit, Lemon and Apple Cider Vinegar Diets

I lump all these together because these diets are meant to burn fat with acidic producing properties which theoretically enhances metabolism. All contain nutrients which are physiologically beneficial and are excellent foods by themselves. 

What it does is produce alkaline properites

Although lemons, grapefruit and vinegar taste acidic, these foods biochemically metabolize into alkaline properties in your system. An alkaline pH curbs your appetite and in that way is beneficial. It is certainly not wrong to consume any of these on a daily basis, but it is not a magic bullet.

Excerpt form my book,  “Life’s Too Short to Eat Bad Cheese” (Nutritional and Life Lessons God Teaches Us)

Coming Soon: More Crazy Diet Plans

Staying Young-At-Heart Forever

As the Bible professes, real beauty comes from within!

Proverbs 31:30 ” Charm is deceptive and beauty is fleeting; but a woman who fears the Lord is to be praised.”

Focusing on eating nutrients, not calories, you’ll think more clearly, look healthier and feel younger! Whether you are an athlete, businessman, fashion model or housewife, you should strive to be your best for God’s glory as a believer!

There are natural enemies who hope to distract from that goal. Junk food produces free radicals.

Free radicals are unstable oxygen molecules that destroy healthy cells by causing premature oxidation and aging. Free radicals steal oxygen from the healthy cells! To fight free radicals, we continually need to eat as many antioxidants as possible.

Need proof? The next time you eat an apple, slice off two small pieces.  Let one sit there for a while and on the other piece, sprinkle some lemon juice over it. You’ll see the first begin to brown, an example of free radicals, while the second one stays fresh. It’s the lemon juice that does the trick, it’s an anti-oxidant.   So are Beta carotene, vitamins A, E, C, selenium, quercetin, coenzyme Q10, lycopene and other “50-cent” words.

Long ago, women drank a glass of water with lemon each morning. It got rid of toxins and their skin glowed. That would be a great morning routine to start again since we tend to ingest so much junk and processed foods these days.

What do women usually complain about most?  Age and wrinkles right? We spend a small fortune on face creams when if we only ate better, we’d save a lot of money.

Avoiding Wrinkles:

Scientists conducted a study of elderly people living in Greece, Australia and Sweden and found those whose diets included high amounts of fruits, vegetables and legumes had fewer wrinkles. (I’d add salmon or other fatty fish to that list.) In contrast those countries (USA anyone?) who consumed a diet high in meat, dairy, sugar and butter were linked to more wrinkled skin. It makes sense because the harder your body must work to sustain its systems through clogged pathways, the more worn out it becomes.

As we age, the body loses its ability to absorb nutrients in the gastrointestinal tract. We tire easily, can’t think clearly, feel sluggish and our skin looks haggard. This usually is due to a build up of toxins in the body.  We need to flush out our system so we can absorb nutrients again.

Try consuming cleansing foods with a high water and nutrient content.  Green leafy vegetables, kale, green teas, alfalfa, asparagus, fruits, etc.  If you have a juicer, try juicing for a few days. This detoxified the liver, allowing it to metabolize fat.

Caffeine is a natural diuretic and although fine in moderation, will deplete water from the skin. So definitely cut down consumption.

Salt pulls water from the cells and makes us look older, more tired and places bags under our eyes. Hydrate with water!

Vitamin C, zinc and copper foods restore elastin and build collagen in your skin. Good news, dark chocolate contains copper . . . but so does broccoli.  Consume vitamins E and C together to repair sun damage. Alfalfa, brown rice, soybeans and green leafy vegetables contain silica which is beneficial for collagen formation as well. Eat lots of dark fruit such as blueberries, blackberries, strawberries and raspberries.  Packed with vitamin C, it builds and restores collagen found in the skin.

I guarantee you’ll feel energetic and so much healthier eating for nutrients! You’ll become a New Creation – beautiful inside and out! 2 Cor. 5:17.

What’s Your Purpose for Staying Healthy?

Have you ever watched the movie, “A Dog’s Purpose?” It’s a cute, sweet, emotional movie which tugs at any dog-lovers heart.

Sometimes I believe our beautiful little white dog only lives to please us. That’s a comforting feeling. He bestows upon us the gift of love. I certainly believe he loves us more than his toys, his chewies and his comfortable bed.

But perhaps you’ve pondered that same question. What is my purpose? Why was I even born? Was it to acquire wealth, prestige, power? Items that never last – are never enough – never truly satisfy? Sadly, some in the church (as well as Congress) think that. They will receive their reward and for some it won’t be pleasant.

No, our entire purpose on Earth is to glorify God. To know Him, make Him known and bring Him Glory. We were made because He first loved us.

 

By You I have been sustained from my birth;
You are He who took me from my mother’s womb;
My praise is continually of You.  (Psalm 71:5)

So how should we show our love to God who created us?

Today is the first Monday in January. 45 million people will begin a diet. They’ll vow, “This time I’ll lose weight!” That usually lasts till the end of the first week. That’s as foolish as those who worship on Sunday and act carnally every other day. They get discouraged and try countless other diets to lose weight – not necessarily healthily either. Why do they fail?

They must find their purpose! They’ll strive to  look good for others, create self-esteem, or lose weight for a specific event. Not for anything substantial – only temporary reasons. This isn’t the right purpose. I believe my body is the temple of the Holy Spirit. It isn’t easy, but I try to maintain control as a way to honor my Lord. That’s my purpose! Christians should honor God with their bodies.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.”  (1 Corinthians 10:31)

When someone looks at you, do they see someone fit, healthy and vibrant? Or an out-of-shape, tired and older person for their years?

God is a loving God who gave us an abundance of activities on earth. With that, He also gave us free will. Some abuse that gift and create idols out of careers, sports, money, power – or even the enjoyment of food.

Yes, my nutritionist mantra is “any food is fine in moderation” and “eat for nutrients,” but why create an idol out of food? Food shouldn’t control us. Can you stop at one piece of chocolate or potato chip? Losing control gives that food power over you.

Certain foods are as addictive as any drug. Choose healthier foods and you won’t crave junk. Your body won’t tolerate it any longer. Seeking to live for the Glory of God changes us too.

Change starts from within. It’s a personal decision. I can’t make you healthier, you must want it more for you than I do.

First, change your mind-set.  Determine WHY you want to become healthy. Don’t allow it be be about temporal earthly things with no redeeming purpose.

I see so many around me who “live to eat” and it’s very sad. The results are bad knees, exhaustion and a myriad of health issues. I don’t prefer to live like that, do you? Visualize yourself as a strong, healthy person with energy to enjoy life.

How we live brings Glory to God and I live to please Him, won’t you? I pray you’ll love God more than chocolate!

 

Excuses Only Spin Your Dieting Wheels!

Our Lord was not a wimp. Nor was he someone who had a robotic personality who spoke as if he was reading a stock market report. On Earth he felt every emotion we feel. He laughed, sighed, became weary and excited. He got righteously angry upon seeing his Holy Temple in Jerusalem misused.

So how do you think Jesus feels when he sees us destroying our bodily temple of the Holy Spirit? Probably the same.

Here are some common excuses I hear each year and what I’d offer as practical alternatives in overcoming them:

“This year I want to really get healthy, but . . . ” 

“I can simply take a vitamin pill” Our bodies work within a fascinating team environment. Vitamins and minerals need food in conjunction with each other to produce optimal efficiency. For example; iron should be consumed with vitamin C for maximum absorption, (try tomato sauces with meat). Calcium, magnesium and potassium work together for electrolyte balance . . . and so on. Without food, vitamins are ineffective, so starving yourself and then popping a vitamin won’t succeed and you’ll be wasting your money.

“But without fat, food doesn’t have flavor” Oh, really? Well then, open a Crisco can and dig in. It’s herbs and seasonings that give flavor to food. Fat coats the tongue. Avoid heavier fat items such as prime rib, ice cream or whole milk for a while and you’ll taste the difference when you resume.

Garlic, onions, mustard, curry, oregano, sage, thyme, cumin, lemon, even wine and vinegar enhance food flavor. Try adding vinegars, especially balsamic vinegar, to pasta sauces. Sure, use real butter, but use less of it.

“I have no time to eat right” By the time you get to the fast food joint, get out of your car, get in line, order, wait around, pay for your order, get back into your car, drive home, change into something comfortable, get your place settings out, get drinks and sit down, you could have pounded a chicken schnitzel, popped a few baked potatoes in the microwave, created a salad and have relaxed with a glass of wine! So don’t give me that excuse!!

“It’s too expensive to eat right” See above. For the amount you paid for that bucket of chicken, you could have purchased spinach, romaine lettuce, cucumbers, tomatoes, onions, radishes, any meat on sale, potatoes and a loaf of French bread and had leftovers! Search store circulars and choose sale items from that week. As my mother said, “You can have anything you want . . . and this is what you want.”

“I have no time to exercise!” Listen, I know you’re tired after a tough day at work. Exercise revives you! Do you watch TV at night? During the commercials use stretchy bands or lift small hand weights. One of my patients peddled her stationary bike while watching Jeopardy each evening.

Have children? On weekends, get them involved! Dance with them, rake and jump in leaves, play Simon Says, walk the dog, go to the park, throw the ball around. Your children will forever cherish those memories forever.

 “For where your treasure is, there your heart will be also.”  (Matthew 6:21)  

In the Garden of Gethsemane, Jesus didn’t offer excuses. Are your excuses more important than HIS were? He went to the cross because he thought we were worth more than his comfort.

Isn’t that enough to choose to honor God with our bodies.

“for you were bought with a price. So glorify God in your body.” (1 Corinthians 6:20)

Press on toward Success!

Except from “Life’s Too Short to Eat Bad Cheese”

Changing Your Diet Philosophy Forever

We are all on “diets.”  A diet only means what someone consumes each day, every day. A true diet plan is a lifelong one, something practical, restoring energy, metabolizing nutrients and one a person can realistically stay on. If not, they are only setting themselves up for yo-yo dieting. Ask yourself before you begin, “Is this how I can eat forever?” God gave us a bounty of nutrients and each has a purpose. Enjoy them all!

Whenever I hear of some diet guru claiming they’ve found the latest fad diet or pill, I shudder. Today, everyone is searching for an instant fix. I heard a great quip years ago which stated, only today’s generation will stand in front of a microwave and be angry it’s not quick enough! Everyone wants instant gratification!

There are so many qualified Registered Dietitians and Nutritionists in today’s world. Creating menus and assisting patients with overcoming their illnesses was challenging. I too, wanted to challenge and motivate others to be successful in their healthy aspirations, but I felt there was a step missing. The root cause in their self-destructing nature. Awareness is always the first step in recovery.

So I became a Nutritional Counselor. What I enjoy most about being a counselor is seeing the “lightbulb” come on when patients figured out for themselves, why they ate as they did. Until one recognizes why he/she acts in a particular way, they won’t change. They are only masking the problem. Therefore, change begins at the source.

Trusting in God’s guidance and my degree in counseling, I continued to study physiology, anatomy, biology as well as countless books on nutritional basics while working for family physicians to create my diet philosophy. I would never be so arrogant as to say I know all the answers. No one will really know until we are in front of God, our true Creator, and can ask Him.

Nutrition is a never-ending research project! But man’s truth has shifted with the wind – God’s Truth stands fast! A potato was as acceptable in the Garden of Eden as it is now. (1 Corinthians 10:23)

Scripture has the answers. It contains Absolute Truths. They cannot be dismissed, even in advanced physiology. There’s a wonderful Chinese saying that states, “Even if 5,000 men are wrong, they are still wrong.”

I believe in Absolute Truth. God declared “It is Good” when He completed Creation. That meant fruits, vegetables, whole grains, nuts, seeds and herbs were ALL under that umbrella, (Genesis 1:29, Genesis 9:3) debunking the Paleo, Keto, Atkins and various other restrictive diets (unless you have an illness or allergy preventing certain foods of course. Common sense prevails.)

Always go back to God’s basics. ” We are fearfully and wonderfully made . . .” (Psalm 139:14.) There’s a reason we need nutrient variation.

No matter how many times someone tries to create their own fad diet plan, it’s still a fad and the wrong way to lose weight forever. Just look at all the diets which have come and gone through the decades: grapefruit, cottage cheese, cabbage soup, Scarsdale, Atkins, cookie (no really, a cookie diet – that really educates the person doesn’t it.) liquid diets, and on and on.

Yet the nutritionally-based Mediterranean diet prevails as does the Volumetrics and DASH diets. I also like the NOON diet plan which also educates and stresses getting to the source.

So ask away, submit your question below, and in time I hope this blog will truly inspire you to become your own New Creation!

*** The above post is based on My Diet Philosophy which is posted on my main page.

“The Spring Keeper”

Last Sunday, our pastor included a wonderful illustration which I also found epitomizes our relationship between Christianity and nutrition.

The illustration by the late chaplain of the US Senate, Peter Marshall, was entitled, “The Keeper of the Spring.” Perhaps you’ve heard it before. Here’s the Cliff note version of it:

“It seems a spring at the top of an Austrian mountain provided water to a charming, picturesque village down below. The village council hardly saw the keeper and began questioning why they were paying for a service when they never saw the benefit. So they fired the Spring Keeper.

As time went on, leaves and debris began to clog the source of the well. Then downstream, leaves, twigs and debris muddied the water. It smelled and tasted badly. Tourists stopped coming, restaurants served less tasty food and the town lost its beauty and charm.

Finally the council realized its mistake and rehired the Spring Keeper, who restored the beauty of the stream at its source, thus restoring the village’s productivity.”

Do we always see the results of eating healthily?

I’d surmise that without clean, refreshing water the village became toxic in body and soul, losing its charm along with the tourist industry. Who wants to be around grumpy, toxic people?

I’ve written many posts on the benefits of water (please find via search engine) so that’s not the subject of my post today. Rather I believe my point is to encourage us to remain close to the source of true health.

“Above all else, guard your heart, for it is the wellspring of life.” (Proverbs 4:23)

Cleaning up the lake from the bottom only cleaned symptoms. Problems continued. Cleanliness had to begin at the source of the stream.

There are many people who believe fancy box diets or diet plans like Paleo and Keto will restore clean living. Sorry, that’s attempting to clean up symptoms, not the base of one’s health. Why psychologically and physiologically one eats. This only muddies the body with a diet one can’t exist on forever!

Our Lord wants us to honor him. How can we do that with a mouth that professes faith but throws trash into our earthly temple? “Be holy for I am holy.” 1 Peter 1:16 pleads. One wouldn’t throw trash on the floor of Jerusalem’s temple – so why do we trash our earthly one?

Clean up your unhealthy lifestyle at the source and you’ll naturally become happier, healthier and energetic. Even though it’s fine to eat anything in moderation, please strive to eat more wholesome healthy foods like fruits, vegetables, whole grains, herbs, seeds and nuts. Consume only a small amount of meat daily, (6 ounces) and your body will remain more alkaline, less acidic.

Change your mindset at the source to become a more positive, happier individual. Others want to be around you. Gather encouraging friends around you, read inspirational books.

Fresh air improves the mind and circulation. If you haven’t exercised, get busy and just do it! Find something you enjoy, walking, dancing, biking, etc.

Don’t focus on what you don’t have, rather breathe deeply and count your blessings. Relaxation restores peace of mind and positive attitudes.

Ultimately we are simply passing through this world until we see God’s Face. When you feel life is drowning you in heartache and tribulation, get back to the living source of joy and happiness: Christ.

“But whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.” (John 4:14)