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Feeding on Ashes

“He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” (Isaiah 44:14–20)

With an abundance of great culinary choices, why do we continue to choose unwisely? Why do some choose to feed on ashes? That’s unnecessary. If one eats as God intended, even if you have a debilitating illness (which be honest, unhealthy food choices most likely contributed to) it can greatly change your quality of life.

Some follow what I call, “the penance principle” when they decide to follow a “diet.” Believing they must flagellate myself and suffer or God won’t bless them. That means rice cakes and celery sticks every day.

Some (and this is sad – even some CHRISTIANS) follow a magical formula proposed by some health professional. After all, with modern science, those diet gurus must know more than God. I’m talking about the Paleo, Atkins, Paleo which restricts a certain food or entire category of foods while proclaiming the same unbiblical notion repeatedly.

These are False and all have the same theme! There is nothing new under the sun.

“What has been will be again, what has been done will be done again; there is nothing new under the sun.”  (Ecclesiastes 1:9)

Don’t we realize what a slap in the face of God it is to follow a false teacher rather than HIm? To say, “Well, God made a mistake, I know better now.”

I prefer to follow and profess God’s Will:

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. (Genesis 1:29)

Every nutrient needed for optimum health can be found in the rain forests and family farms. God bless the farmers! I believe that after the world-wide flood, the atmosphere and probably our physiological chemistry needs changed (and animals could over-populate the earth) God declared:

“Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.” (Genesis 9:3)

Must I remind you that doesn’t give us license to gorge ourselves, destroying our temples with fattening, processed, chemically-infused foods?

In “1 Corinthians 10:23 we read: “I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.”

We need to practice self-control and make wise choices.

“Therefore be careful how you walk, not as unwise men but as wise, making the most of your time, because the days are evil. So then do not be foolish, but understand what the will of the Lord is. And do not get drunk with wine, for that is dissipation, but be filled with the Spirit,”  (Ephesians 5:15-18)

Whatever takes the place of God, preventing us from maintaining control; preferring that item to God becomes an idol. Replace the word wine with chocolate, French fries, colas, fast food, smoking, sports, television even and you understand what I’m talking about.

God did not create a robotic nature for humans. He wants us to follow Him out of our own free will, out of Love. It’s our choice. I choose our Lord over French fries.  Easy choice.

Disclaimer: Yes I know some consume charcoal as medicine but that’s not God’s or my intended content here.

Water Helps Us Lose Weight, How???

You’ve always heard how water is essential to weight loss, right?

When I asked patients to increase water intake, occasionally they’d roll their eyes. “I know, I know,” they whined, “water makes us feel fuller.” Actually drinking water doesn’t make me feel full for long, does it for you?

Or someone might challenge me with “what about that woman in 1934 who died because she drank too much water???” (Obscure example.) Of course balance is key.

Know why:

“A plan in the heart of a man is like deep water, But a man of understanding draws it out.” (Proverbs 20:5)

Our God is a God of balance and doesn’t make mistakes! He’s created us well. More is not better and homeostatis (balance) is the key to true health.

There are certainly important physiological reasons why we should consume water! Water is the magical elixir in optimum health and it seems so obvious.

Our body is comprised of at least 70-75% water. Our brain: 75%. H2O – the “O” stands for oxygen of course. Oxygen transports energy. Oxygen helps the brain produce neurotransmitters and hormones. We won’t have as much brain fog so prevalent as we age if we hydrate more.

Unfortunately, cell performance deteriorates as we age. It’s the Second Law of Thermodynamics – everything’s winding down.

Water fights off aging. You’ll have fewer headaches, be less tired and cranky, retain mental capacity, blood pressure will be regulated and constipation won’t be an issue. Those who consume water have a more fluid, youthful, steady gait. Our knees and joints are safely cushioned; surrounded by water.

Water allows the kidneys to do their job of filtering out toxins, making our pH less acidic. We’re sick less often. I’ve used this illustration often but it’s important enough to repeat here:

Suppose one of your co-workers fails to come to work. The boss says you’ll be required to do that employee’s work along with your own. What happens? Your desk piles up with unfinished business, right? That’s the symbiotic relationship the liver has with the kidneys.

The kidneys filter out toxins. One of the most important responsibilities of the liver is to metabolize fat. When one doesn’t drink enough water, the liver has to step in, doing the work of the kidneys and thus cannot do its primary job. Therefore the body gets fatter.

Water transports nutrients and eliminates toxins. Electrolytes can then move messages efficiently. The accumulation of toxins places undo stress on the body, going into survival mode. (Survival mode slows down metabolism!) Blood begins to flow toward our outer extremities in our “fight or flight” mentality; thus away from our digestive system, virtually shutting it down.

Water cushions our vital organs, acting as a shock absorber. Once again, lack of water produces bodily stress. Water provides oxygen and therefore assists the energy cells: (mitochondria) in energizing our body. If we are dehydrated our blood pressure increases, our urine is darker and we feel sluggish and dull-headed.

Drink pure water – it takes metabolism longer to break down elements added to water. Cold water increases metabolism a bit. (Keep a pitcher of water/lemon in the fridge.) Warm beverages are comforting, a stress reliever.

Of course there are other side benefits as well. Water plumps up our skin and keeps us looking younger. Who doesn’t want to look younger? If we fail to hydrate, we fail to rid our skin of toxins and dry skin, acne, wrinkles and sun spots increase.

Therefore, consuming water gives us not only a young-at-heart attitude but younger looks as well. Thank you God for H2O!

 

 

 

News Flash??????? Red Meat’s Now Okay!

Oh gracious, stop the Presses; there’s been a remarkable News Flash proclaiming: “Red Meat is NOW acceptable to eat!”

Well, when wasn’t it? Oh right, about thirty years ago when scientific studies came out claiming it caused horrific artery blockage, while little nutritionist me, was scoffed by declaring, “it’s fine in moderation.”

“He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” (Isaiah 44:14–20)

This recent study didn’t go into detail as to how much red meat one should reasonably consume. Nor did I see where it even distinguished between the skinnier sirloin or filet mignon, as opposed to fattier prime rib or 73% hamburger.

Why is that important? First, one cut of beef is not the same as another. Secondly, more is not better. Depending on its type, it takes longer to digest the protein and fat in beef, from 4-8 hours. (Plant/fruit/grain protein is normally 2-4  hours.)

Of course red meat is very beneficial in moderation. Red meat contains iron for red blood cells and is one of the only protein ways to obtain B12 as well.

But so many misconceptions! I was appalled when I overheard a trade show vendor pitching a product which supposedly absorbed fat. She proclaimed as her selling point: ” . . . and red meat rots in your stomach!” People believed this claim!

Actually, stomach acid has a pH of 1- 3, about the same as battery acid. This acidic environment helps create pepsin, the enzyme which breaks down food in the stomach. Not much can survive intact within that acidic pH!

But I can hear the critics exclaim, “How then are we to know what to believe? Nutritional scientists are always changing their minds on what we can eat!”

Well, that’s what happens when people listen to science. They begin to worship the creation instead of the Creator. My Creator God told me in Genesis 9:3 that it was perfectly all right to consume meat. So I do . . . in moderation . . . as I’m also told in 1 Corinthians 10:23. What’s moderation? About 6-8 ounces of meat per day.

Balance is needed. Red meat has many benefits: It’s high in minerals including zinc, iron. phosphorus and selenium, a “feel-good” nutrient. It also contains amino acids and the antioxidant Glutathione. L-Carnitine metabolizes fat and is proactive in heart health.

But beef has a few precautions as well.

Cows nowadays are pumped up with growth hormones to hurry beef off to market. People ingest these hormones because they’re eating out much more – especially at convenient, fast food restaurants. Young people are affected greatly. Why do you think children as young as 8 – 9 approach puberty sooner?

I know someday, someone will sit near me consuming a huge 20 ounce bacon-wrapped steak, happily stuffing themselves into oblivion because some study told them it was okay to do so.

Regarding the study, I’d need to know more. It simply acknowledged it used a large, diversified demographic and geographical group. I’m skeptical. What type/categories of people participated?

We are all unique with a different physiological makeup. Did they use many more athletic high school and college aged men who worked out five times per week, an elderly or overweight population or those who took a cholesterol-lowering drug daily? Who paid for this study? Was it the beef industry or someone with an agenda regarding the outcome?

I urge you to never become a sheep when reading any study. Don’t follow blindly. I know what I believe and why. I’d rather trust God than men. Men make mistakes, God does not!

 

Adrift in a Sea of Nutritional Myths

When are we going to learn that God is actually smarter than we are? When are we going to trust that what He proclaimed  6,000 years ago nutritionally, is still Truth for today?

There are plenty of false diet gurus who testify how, by abstaining from this particular food type, you’ll lose weight. Please don’t be a sheep and follow blindly. We must realize if someone is pushing a diet agenda, there’s usually something profitable for the one doing the pushing!

God has no agenda except keeping you healthy in order to honor Him. He wants you to live a vibrant, productive life. He’s not Lucy waiting to take away your fun. Follow His dietary plan in Genesis 1:29 & 9:3 and enjoy a healthy life!

Contrary to what many scientists believe, our DNA wasn’t derived from apes, crystals or aliens. God created Adam with the perfect brain and physique with the intention of avoiding the Second Law of Thermodynamics when He said, “Do Not Eat!” But Adam believed a false prophet (Satan) and ate what was never intended for him. Mankind has deteriorated ever since. Lucky us.

“Discretion will watch over you, and understanding will guard you.”   (Proverbs 2:11)

Use discretion! Let’s look at some food fallacies people believe today. Avoiding: 

Bread.  A 1970’s Scandinavian study discovered when men consumed twelve slices of bread every day for weeks, rather than gain, they lost weight. Full of B vitamins, whole grains convert fats, proteins and carbs into energy. Fiber in hearty bread attaches to cholesterol, moving sludge out of one’s system, allowing the absorption of nutrients, which process food into energy.

Avocados: Physiologically, this fruit contains monounsaturated fat which attacks lousy LDL cholesterol and the stress hormone, cortisol which produces acid, creating toxins, which increases one’s waistline.

Pork: Pork loin contains less fat than the equivalent amount of skinless chicken breast. It contains thiamine, a calming B vitamin which overcomes stress. Choline and amino acids assist with metabolic processes.

Coconut: medium-chain trigylcerides and lauric acid target belly fat. This is one food stressed on the Keto Diet and why it works for some but overall Keto is a dangerous diet plan and never one I’d recommend!

Bananas: This often maligned fruit is one everyone should purchase! Magnesium, potassium, B’s, even vitamin C! Chocked full of fiber, it allows insulin to be released more slowly into your system, thus less hunger pains. Starts out as a starch. becoming more of a simple carbohydrate as it ripens (still nutritious.)

Nuts: Nuts are packed with protein, enzymes, antioxidants and so many beneficial nutrients like thiamine, riboflavin, niacin, B12, vitamin E, manganese, potassium, magnesium, iron, zinc and essential fatty acids. Pistachios fight cortisol, the stress hormone and walnuts are fabulous for cognitive retention!

Eggs:  Eat for nutrients!  A, D, E, B6, B12, thiamine, riboflavin, niacin, zinc, iron, choline, folate, selenium, potassium, magnesium, calcium and vital amino acids among other nutrients, nuff’ said?

Beans/lentils: The Paleo diet says avoid them. Really? These beneficial foods have both soluble and insoluble fiber plus protein, thiamine, E, folic acid, iron, magnesium, potassium, calcium, etc. etc. . . .  what do you think???

Milk/ Cheese: Calcium/D for strong bones and muscle mass, (muscle burns fat.) Probiotics and whey for weight loss and digestive health.

You’ve probably guessed by now that God’s simple diet plan is the most beneficial, while offering Moderation!  I believe I’ll follow it, will you?

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”  (Jeremiah 29:11)

 

A “Modified” Keto Diet?

Last week, did you happen to catch an MSN’s Health section headline with the proclamation, “How I lost weight with a modified Keto Diet!”

News Flash: If a diet is modified, it is NOT the same diet plan. If I modify my Mediterranean Diet plan, it becomes a DASH or Volumetrics Diet. All excellent by the way. But modifying the dangerous Keto diet is putting lipstick on a pig and dancing in toxic waste.

I glanced over her “modifications” and discovered she continued to consume bacon, salami and other dyed, chemically-based, highly-saturated, fattening foods containing very few nutrients and fiber. Where’s the nutrients???

Listen, your body is comprised of chemicals while food is a bunch of chemicals. I’m sure you’ve seen what happens in a lab when too many chemicals are mixed together – Kaboom!!! Do you want your body to become toxic chemicals?

When one consumes Keto’s fat-based diet, theoretically a body burns fat for energy. Well how does that work? Let me explain:

We’ve all seen how a rocket blasts into space, right? That plume of smoke emitted from the back of the rocket as it launches off its pad is similar to what the body does when it produces energy to move as well. But our energy fumes are primarily converted inside and those toxins need to exit our body through urine and sweat.

Dangerous conditions result when one fails to drink pure clean water (most dieters drink Diet Coke with even more chemicals like Splenda or aspartame.) If you don’t drink enough water, those toxic chemicals remain in your system, festering in your cells, compounding unhealthy, acidic conditions. If your body is acidic, it becomes a  test tube for cancers, high cholesterol, heart disease, liver and kidney conditions among many others.

I’m not a gambler and don’t want to wager on a diet prone to precarious life-threatening illnesses. I also haven’t met anyone who has KEPT their weight off by staying on this diet forever. As we all know, the only real and reasonable diet is one that you can maintain for a lifetime.

I am not saying that one can never have bacon again. I eat bacon, cheese and cold cuts occasionally. However if I have a ham sandwich for lunch, then I’ll have lean meat: chicken, pork loin, sirloin, salmon, fish and fibrous veggies for dinner.

1 Corinthians 10:23 states that anything is fine in moderation but not everything is beneficial. I created and follow the Biblical Diet Plan found in Genesis 1:29 where God told Adam to eat plant based foods and then Genesis 9:3 in which He told Noah after the Flood with its newly created environmental climate that it’s now fine to consume meat.

Don’t struggle with crazy restrictive diet plans believing you are pleasing God. I actually call this “The Penance Principal.” Several of my patients believed they had to suffer; consuming bland foods, “sticks and twigs” in order to please God. On the contrary, it’s a slap in the Face of God when you say, “Oh dear, why did You create eggs and bananas? This human scientist says they are bad for me. After all scientists know more than you, don’t they?” Wrong, and besides science is always changing, God does not!

“So where does this leave the philosophers, the scholars, and the world’s brilliant debaters? God has made the wisdom of this world look foolish.” (1 Corinthians 1:20) NLT

As for me and my house, I will trust the Lord! (Joshua 24:15)

Eat nutritiously and prosper.

“How to Lose Weight in Five Easy Steps!”

Research shows that people gravitate to articles with this type of headline. I do too.

But how many nutritionists have heard the pleading words from a patient, “Just tell me what to do!” Like there’s a magic formula for rapid weight loss! The question is, will the same plan which works for Suzie, work for you?

Possibly, if it’s practical and nutritionally balanced like the Mediterranean Diet – but even then, we should realize we are all uniquely made.

We don’t see too many commercials any more with some beautiful person claiming “I’ve lost 58 pounds in a month . . . and you can too if you simply purchase “X.”

It’s the equivalent of: I’ve told you what to do, just do it and you too will look like me! Of course within a few months the weight comes back on and the dieter feels it’s his/her fault – I didn’t follow the formula correctly. Stupid me. Failure doesn’t do much for self esteem issues; (a reason we overeat.)

Weight loss success means knowing the “why” of it all. What are the personal habits and food idols which prevent you from succeeding? How’s your self-discipline? Is your lifestyle frantic? Are you currently battling a certain emotional trauma? Are you big-boned? Consider the fact that we all have a different physiological makeup, emotional background and discipline.

Health is a slow and steady individual process while learning to create new habits, eat balanced and overcome temptations in order to become a healthier version of oneself. It shouldn’t be about becoming a size two. Please don’t trust in an unreachable fantasy.

Salvation and nutrition are so similar in nature. You are the only one who can lose weight and become healthier. No one else can choose a different pathway except you. Sadly, lifestyle changes are not perfect pathways. It usually takes slow and steady progress to create new habits, avoid temptations and become a healthier version of you.

Jesus also knows each of us as individuals. He knew the rich young ruler (Luke 18:18–23) would never give up his wealth to follow him – it was his god. The Pharisees would never give up their power and recognize Jesus as Lord. Position and pride were their gods.

I ask you then, “What is your god?” Is it sleeping in instead of exercising? Consuming French fries each day instead of vegetables? Convenient Fast food instead of eating at home? None of these are wrong unless you love it more than your LORD.

Understand what’s keeping you from sucess. Take small steps to accomplish a goal. Reward yourself for each goal reached. Instant gratification never accomplishes much because nothing was done to achieve it and many people who win the lottery are broke within a few years without personal discipline.

Changing and becoming healthier improves character and when you sometimes fail, (which we all do) learn from it! It builds resolve!

“For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness;” (1 Peter 1:5,6) 

How do you begin to change the inner self? First place the LORD over self. You’ll like that person you’ve become. What one cherishes, they take care of. Have you ever noticed that happy people are content with who they are? They aren’t necessarily the beautiful or thin people either! Contentment emanates from God’s Love. Appreciate Him enough to be your healthiest!

Can The Body Distinguish Between Natural Sugars vs. Added Sugars?

There is so much confusion out there regarding sugar consumption. This is one of the most practical posts I’ve read on the subject of distinguishing the difference. In fact everything Frieda writes is worth checking out! Please do: https://friedafontaine.wordpress.com

Let's Discuss Nutrition

selective focus photography of candies

The American diet is filled with too much sugar. It’s no wonder most Americans exceed the 50 grams recommended daily allowance. Many health and nutritional experts have brazenly referred to sugar as poison…and for a good reason. The excess consumption of sugar in the diet has been associated with obesity, Type 2 diabetes, weight gain, heart disease, and other chronic illnesses. 

Pick up any package at the grocery store and you’re likely to encounter ingredients such as corn syrup, cane sugar, molasses, etc. But there’s good news. By 2020 Nutrition Facts labels must reveal how much sugar in grams including the percentage Daily Value, on every package of food.

Are natural sugars better for us than added sugars? The answer is yes according to Dana Hunnes, a registered dietitian and adjunct assistant professor in the department of community health sciences at UCLA.

“If we eat a beet or if we eat…

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