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Green Tea on a Wintry Day Provides More Than Warmth!

What’s more comforting than a cup of tea on a frosty day? Sure, it’s nice to enjoy a cup of freshly brewed coffee or steamy cocoa occasionally. There’s nothing wrong with that; anything’s fine in moderation! But  some experience the guilt of loading on plenty 0f additional goodies like whipped cream and cookies when trying to maintain control during the holiday season too.

A piping cup of green tea however provides so many healthy benefits, like great mental and physical health, you might offset your snack cravings.

Let’s look at Green Tea’s Benefits:

  1. Green tea is steamed rather than fermented. What that means to you is that it maintains it’s potency properties to heal quickly.
  2. Green tea protects brain cells from deteriorating and has proven to even restore cells, lowering the risk of Alzheimer’s and other dementia challenges.
  3. It contains bioflavonoids which is a powerful immune system booster, reducing the risk of cancers and other infections. Scientists and doctors have tested it on those suffering from stomach, lung, breast, bladder, colon, liver, prostate, skin and intestinal cancers with great success.
  4. Its potent antioxidants (called catechins) build immunity against cancer-causing toxic nitrosamines formed from nitrates. (Bacon, cold cuts, salami and other cured meat contain nitrates.) 90% of nitrates are considered carcinogenic but surprisingly fruits and vegetables which also contain nitrates, are the 10% that aren’t. Why? Because all meat is acidic and vegetables are alkaline. More proof that cancer cells can’t exist in an alkaline environment which God knew it all along! (Please use my search engine to read my posts on the pH scale)
  5. Green tea is a detoxifier. That means that energy producing nutrients are absorbed quickly and begin to burn calories without having to battle against other toxic chemicals first within the intestines or bloodstream.
  6. It will kill the unhealthy bacteria in the mouth and on your teeth and gums. The Japanese routinely consume green tea after dessert and have far fewer cavities than western cultures. Less bad bacteria = better health overall.
  7. Green tea can lower LDL (the bad) cholesterol in your bloodstream.
  8. And of course what is good for your heart and circulatory system is also beneficial for your brain. Green tea boosts  memory retention and improves alertness.
  9. It stabilizes blood sugar. Therefore you won’t feel as hungry and it will assist with blood sugar challenges and diseases such as diabetes and hypoglycemia.
  10. Green tea contains an element which has proven to be helpful in preventing blood clots. Therefore if your family history is prone to strokes, arterial sclerosis or deep vein thrombosis, ask your doctor if this would beneficial for you.
  11. Bonus:  Drinking green tea stimulates your metabolism and burns about 100 calories daily. It transports the type of fat called triglycerides throughout your bloodstream which releases beneficial polyphenols, which in turn activate certain enzymes, burning fat.

One necessary precaution, if your physician has cautioned you against imbibing in any form of caffeine, it is best to avoid all types, even those in tea, coffee (and colas, which one should avoid anyway) until the condition improves or science proves it’s not a safety issue.

Isn’t God amazing? No wonder He placed Adam and Eve in a Garden! Some diet gurus might discount the benefits of green tea, but will quickly sell you a fad diet program or pill. Don’t be fooled. Listen to the Great Physician first.

“Worship the LORD your God, and his blessing will be on your food and water. I will take away sickness from among you,” (Exodus 23:25)

 

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WINTER HAIR CARE TIPS

The Christmas and holiday season will affect our skin and hair. This lovely lady is now following my blog and her practical tips are easy to read and follow.

Stress will affect the hair. (And you must admit this season is a stressful one!) Also all the social events, delicious but non-nutrient dense choices will wreck havick on our skin and hair. I’d also recommend a cinnamon and honey mask for your skin along with these great practices. Relax and don’t forget to breathe!!! Remember the real reason for the season, ❤

“Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.”   ( Proverbs 31:30)

WOMEN 140

Hi friends,here I am with an another new post.In my previous post I shared my thought on how to pamper your skin during this winter season.After skin care we all think about our hair care regime because winter takes its toll with flying hair, dry scalp and styling problems caused by wearing hats. In the winter months, hair needs a lot of tender loving care.

Now that the winter months are upon us and the days are much colder, it’s time to start thinking about ways to protect our hair from the damage that the winter elements can cause. Here are some key tips and tricks to keep your hair and scalp healthy during winter.

Winter-Hair-Care-Tips

  1. CLEAN YOUR HAIR : Always make sure that your hair is clean and keep it dirt free. Pollution makes our scalp dirty,results itching problems and dandruff.One very simple tip is to wear a hat when out…

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Change Your Mind Before You Change Your Body

Six years ago I took the “KLOVE Challenge.” It urged us, as Christians, to listen to only KLOVE radio for thirty days and see how it would change our life for the better. Now up until then I had listened mostly to Country, Oldies and Soft Rock stations.  However at the end of the thirty day challenge, I realized I not only thought differently, but seemed happier and more content. So I continued until it seemed I was only listening to good quality music with an uplifting message. It began to change my life for the better.

As time went along, I found myself editing what television programs I watched and what books I read too. It’s amazing how much smutty TV our children are subjected to! Then it becomes influential. So is it any wonder why our youth today have potty mouths, no boundaries and show disrespect for authority? What’s the children’s Christian song which begins, “O, Be careful little eyes what you see . . .”

The same can be said about everything in our lives which becomes habitual. Therefore strive for a healthier mindset.

“And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.”   (Colossians 3:17)

A positive mindset even changes our nutritional habits!

When I worked in the corporate world, I considered myself “too important” to stop for lunch. If I did eat lunch, it was a fast food burger with fries and a shake. I woofed that down in ten minutes and rushed back to work.

Since I wasn’t consuming anything of quality, I was stressed out and sick quite a lot. It wasn’t until I left the fast-paced world of public relations and pursued a counseling degree that I began to slow down and consume more nutritious food. As time went on, I realized how invigorated and healthier I felt. Eureka! I thought, I’ve found the answer!!! Why doesn’t everyone know this?

As a curious person, I began to pursue more classes on psychology, physiology, biology, anatomy, a Biblical worldview . . . and I was hooked into Christian nutritional counseling. Science was proving how wonderfully designed by God we are! My greatest goal became encouraging others to change their diet and lifestyle sensibly, so they could see how much more energetic and vibrant they could feel also.

As time went on, the similarity between Christianity and nutritional applications became clear. And  like Salvation, I couldn’t make a difference until someone desired and recognized how and what needed changing. More times than not someone had to reach bottom before that determination kicked in. Usually a serious health issue or doctor’s warning did it.

Leaving old lifestyle habits behind and becoming a new creation is necessary! However, a pastor can preach Biblical Truth until he’s blue in the face, but until someone accepts that personally, there is no noticeable difference in a life.

Regarding nutrition, no suffering necessary! God gave us a bounty of wonderful choices to select from. He doesn’t expect us to eat unappetizing, tasteless food any more than He expects us to read only the Bible or watch only religious stations.  I had a friend who only read the Bible. No other books. I guess that’s commendable but there’s a world of Christian authors to pursue as well as great reads like To Kill a Mockingbird. So nutritionally speaking, having an occasional fried food isn’t terrible, but every day???  Use discretion and common sense. We should strive to honor Him in all we do, watch and say.

Godly Wisdom Wins Every Time!

In Mathew 8:5-13 we learn of a Centurion who walked twenty miles along treacherous roads. Coming before Jesus, he asked him to heal his physically ill servant. Do you think the centurion consulted with  every physician, faith healer and specialist in Capernaum before he searched for the famous miracle worker whom he had heard turned water into wine? Possibly.  He was a product of his culture and the common practice of his era.

When we become desperate for a solution to our weight or health problem we might also; but only after attempting 28 possible solutions first, right? For aren’t we a product of our culture today? Instead of falling on our knees and asking Jesus first for guidance with any challenging situation, we seem to have a very common mind-set heard today, “Well, when all else fails, pray!”

I know, I know, twenty-twenty hindsight is perfect isn’t it? You might shake your head in disbelief but historically man hasn’t changed in over 2,000 years has he?

Let me give you an example of what I encountered as a nutritional counselor.

Working with doctors, I met with patients who had attempted countless popular diet plans. It seemed they tried every type of diet except what God set down in the Garden of Eden. Paleo, Atkins, Rice Diet, Protein shakes, weight loss pills . . . even a cookie diet! (Cookies, really???)

These upset the patient’s physiological well-being, creating a chemical imbalance, contributing to symptoms of diabetes, kidney stones, heart conditions, high cholesterol and countless other ailments. Many had now become obese due to “yo-yo” dieting.

Those patients came to me defeated, miserable, frustrated but hopeful someone knew how to rectify their complicated physical ailments. That’s true, someone wiser than me did and that’s our Heavenly Designer, God.

Have you seen all the diet plans out there? Most are unbalanced at best, dangerous at worst. God gave us the perfect diet: fruits, vegetables, whole grains, nuts, seeds and herbs. (Genesis 1:29) All fibrous foods. Then after the Flood He advised us to eat meat if we desired and we would remain healthier.

Restrictive and other crazy diets don’t work! Taking away nutrients only makes us weak in other physiological areas. A diet of only fruit doesn’t allow us to absorb 50 other necessary nutrients. Starvation only slows our metabolism if it doesn’t stop it completely.

Anything in moderation, God declared. (1 Corinthians 10:23) But nope – that’s not good enough for us. There must be something new and improved, right? Surely in 2,000 years a new diet has been discovered that is better than God’s plan!

God gave us a brain, let’s use it! Base our daily diet on what and how God wanted us to eat originally. Do you really think God created bananas, avocados, potatoes, sugar and then cried out, “whoops!!!”  No, that was man’s doing. A wise person takes care of his/her “earthly tent.”

“Now if any of you lacks wisdom, he should ask God, who gives to all generously and without criticizing, and it will be given to him.”  (James 1:5) HCSB

The more science discovers about our bodies, the more intricate we can see the Hand of God involved in it. To me, science actually proves the existence of God, (like He needs proving in the first place.) Do you really believe that the complicated, intricate, bacterial flagella simply evolved out of thin air or crystals rather than by Godly Design? It takes more faith to believe that, then it does that God created the heavens and the earth. But I’m not going to argue with you because Truth wins every time. Now or eternally.

 

Controlling Blood Sugar Produces Greater Weight Loss

“Thank you for making me so wonderfully complex! Your workmanship is marvelous–how well I know it.”  (Psalm 139:14)

In order to derive the most benefit from nutrients, food must be broken down by enzymes. Specific ones are absorbed through the small intestine. A clean intestinal system will absorb nutrients quickly to jump-start your metabolism. Thus physiologically we lose weight faster.

But how do we do that? By first consuming fiber!

Fiber is essential in fostering good health and here’s why:

Suppose you had a garbage disposal in your home and nonchalantly threw scraps of food particles into it but never turned it on; what would happen?  It would build up, attract bugs and smell horrible!  And then when you finally did flip the switch, it would start grinding so slowly it might even stop if it’s too clogged.  Then you would have to snake out trapped particles or use something chemically to unclog it.

When one consumes mainly meat, fats, processed and low fiber foods, the intestines get clogged.  It’s harder therefore to move those through the colon. Since your body won’t absorb nutrients which are vital to life, your brain’s hypothalamus nags you to eat more food in search of necessary energy, thus you eat more calories but absorb fewer nutrients.

(Our digestive system is extremely complex so this is a simplified explanation.)

Strive to eat more fiber and keep your entire system working on less! Normally we need 25-35 grams of various fibers daily (approximately 4 grams equal one teaspoon.)

God advised Adam in Genesis 1:29 to consume whole grains, fruits, vegetables, nuts, seeds and herbs . . .  all fiber producing elements.  That’s why He placed Adam in a Garden – all our life-sustaining nutrients are available!

There is no fiber in protein or fat. Sorry, no matter how tough that meat was, there’s no fiber in its content.

There are two kinds of fiber, soluble and insoluble. Usually fruits, vegetables and whole grains include combinations of both.

Soluble fiber turns into a gel and helps lower one’s cholesterol.  Think apples, oranges, pears, beans and oats – all excellent sources of soluble fiber. Soluble fiber keeps our blood sugar levels steady so it’s easier to stand up to temptations. It also reduces the treacherous LDL cholesterol! Think of it as Liquid Plumr.

Insoluble fiber stays intact, it doesn’t break up as it travels through our system.  Think corn which basically exits intact. Whole grains such as potatoes, legumes, apple peels, beans and bran cereals are other excellent sources. Insoluble fiber  draws water into the intestines, making stools bulkier and easier to pass. It’s like Roto-Rooter.

Increase daily water content. If you ever dropped a piece of bread into the sink and watched it swell as water touched it, that’s what happens to fiber in your system. Fiber expands, creating a feeling of fullness. Fiber allows insulin to be released more slowly into your system, discouraging uncontrolled cravings.

If you consume a piece of fruit, add a bit of protein along with it such as a touch of peanut butter or piece of cheese. When choosing bread, remember the heavier the bread, the more fiber it contains.

If 60% of your daily calorie intake contains fruits, vegetables and whole grains, you’ll reduce your risk of colon cancer, heart disease, constipation, obesity, hemorrhoids and many other diseases. Remember, a man reaps what he sows, so strive to eat healthier to increase energy and lose weight.

Warning:  Increase fiber gradually. Excessive fiber intake may decrease the absorption of zinc, iron and calcium as well as promoting more gas. Take vitamin and mineral supplements separately from fiber.

Caffeine and the Coffee Balancing Act

Becoming healthy a personal choice. I’ve often stated that I can’t make anyone healthy. Someone must want a healthy lifestyle more than I want it for them. I attempt to encourage, lead in the right direction, explain physiology, warn against nutritional fallacies and set a good example but ultimately it’s a personal decision as to what one’s diet consists of.

It seems something “new” comes out weekly. A recent study stated that coffee was now the panacea to good health. It’s actually good for us! scientists declared.

Well of course it is good for us – it was already in the Garden of Eden when God told Adam:   “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”  (Genesis 1:29)  The coffee bean comes from a seed-bearing plant, (which depending on the type, grows anywhere from 5-18 feet tall.)

Be careful however. Human nature, being what it is, perceives if something’s good, more has to be even better.This pertains to that “new” eye-opening scientific report on coffee too.

What we choose is not always beneficial to or health. He encouraged us to eat in moderation for He would never encourage us to consume something that would harm us. That’s our Choice!

One of my patients drank 30 cups of coffee per day. That’s certainly not “moderation.” To her it became a very unproductive choice. By consuming that much caffeine it depleted her B vitamins. So what you ask? Well the most important function of B vitamins is to convert fats, proteins and carbohydrates into energy.

Therefore, no B vitamins, no metabolic function. Caffeine is a natural diuretic and her B vitamins were lost through urination.  She was spinning her wheels, going nowhere and didn’t realize why.

When metabolic nutrients are lost, the body hungers for extra food to regulate and energize its system. Everything she consumed went directly to caloric intake without outgo; therefore she was gaining weight. No diet plan would help until she got her coffee addiction under control.

A quick withdrawal from coffee addiction wasn’t an option.  Caffeine is a drug and with any drug there are side effects. A cold-turkey approach would leave her shaking, jittery, cranky and downright unpleasant to be around. A gradual reduction was the only alternative. It took months to re-establish her metabolic functions to normal; then she could begin to lose weight.

Imbibing caffeine above normal consumption depletes calcium from bones. I happen to be small boned and am very susceptible to osteoporosis. Therefore, based on my size and weight, I usually limit my coffee intake to 2 cups per day.

Then why do experts say it’s good for us? Because it is in moderation.

Coffee contains many beneficial nutrients including some 50 cent words such as tocopherols, (antioxidants which protect against cell damage) chlorogenic acid (which protects against tumor growth.)

Coffee contains two chemicals, kahweol and cafestrol, which seems to provide some cancer protection as well as anti-inflammatory properties.

Anything extracted from the soil contain valuable nutrients. Coffee beans contain magnesium,  calcium, phosphorus and antioxidants.

Coffee invigorates your brain’s cognitive function which is why we prefer this drink as our morning wake-up call.

It’s a safe stimulant for the bowels and assists the digestive system. It’s a natural diuretic removing excess toxins from the kidneys and liver.

But jumping on the bandwagon thinking, “Great, coffee’s good for me so now I can drink all the coffee I want” is ludicrous.

There must be balance!

 

 

 

 

“You believe whaaaat . . . ???

There have been many myths regarding nutrition; many I have already written about over the years.

My Litmus test for truth has always been, “What does God say about it?” Would God instruct us to consume anything in moderation and then say,”Whoops!” I doubt it because my God doesn’t make mistakes.

My go-to for accuracy has been the Bible. Contrary to science and some intellectuals, it holds no mistakes. The Bible declared the Earth round, a fetus has a beating heart and man lived with dinosaurs long before science had to retract their theories.

Over the past 15 years some “bad” foods have come back into acceptance again. Yet some diets still declare certain ones off-limits. For example, the Paleo diet plan claims lentils, beans & potatoes are forbidden. Silly, if God made it for food, it shouldn’t be unless you’re allergic to it.

Let’s address some nutritional fallacies you might have believed in the past.

Nuts: Yes they are loaded with calories but all foods should be eaten in moderation. Walnuts especially are helpful in reducing the bad LDL cholesterol while increasing the good which protects against heart disease.

Red Meat:  Do you know that red meat is one of the few places we can find B12, a vital nutrient in fighting fatigue and neurological damage? When given to dementia patients, most saw improvement. It also contains zinc, iron, B6 and niacin among other important elements. But choose wisely: select anything labeled “round” or “loin” as the best cuts for health. A 3 ounce serving is approximately 150 calories and 4 grams of fat which is less than dark meat chicken.

Eggs: When I first began my career in 1990, eggs were considered unhealthy. I wondered how a God who made everything good could make a mistake. Well, as I researched I discovered that eggs contained, A,D,E, B6, B12, thiamine, riboflavin, niacin, zinc, iron, choline, folate, selenium, potassium, magnesium, calcium and vital amino acids among other nutrients. Does that sound like something we should avoid? Of course not, my God doesn’t make mistakes!

Chocolate: Any food becomes fattening when we lose control and overindulge but chocolate has gotten a bad wrap. It’s like giving a child a bunch of crayons and when he draws on the walls, blames the wall. Use common sense and set up boundaries. An ounce or two of dark chocolate chips or two Hershey Kisses won’t destroy your health plan. Losing control does and that’s a counseling challenge!

“But each person is tempted when he is lured and enticed by his own desire.”   (James 1:14)

Chocolate contains many vital nutrients such as magnesium, iron,  selenium,  and  phenylethylamine which actually affects weight management, stimulates the nervous system and assists in digestion aid. It also of course emits the same emotion as love. When God told us to consume every green plant and tree in the garden, it didn’t surprise me to discover that the cocoa bean comes from a tree.

Pizza:  A good source of calcium and iron if you make your own with limited cheese and plenty of mushrooms, peppers, black olives, etc.. Pizza can be fattening if one consumes an overabundance of sausage, pepperoni, and 80% hamburger. However if you order one with Canadian bacon and pineapple why not enjoy a couple slices?  BBQ chicken is excellent too.

Shrimp: “Too much cholesterol,” they cry! It might surprise you to discover that the cholesterol in shrimp works to increase the good HDL while lowering the bad LDL type. Over the years, similar revelations were found with butter, coconut oil and nut butters.

Anything is fine in moderation (1 Corinthians 10:23) so choose wisely and enjoy God’s Bounty!