Archives

WINTER HAIR CARE TIPS

The Christmas and holiday season will affect our skin and hair. This lovely lady is now following my blog and her practical tips are easy to read and follow.

Stress will affect the hair. (And you must admit this season is a stressful one!) Also all the social events, delicious but non-nutrient dense choices will wreck havick on our skin and hair. I’d also recommend a cinnamon and honey mask for your skin along with these great practices. Relax and don’t forget to breathe!!! Remember the real reason for the season, ❤

“Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.”   ( Proverbs 31:30)

WOMEN 140

Hi friends,here I am with an another new post.In my previous post I shared my thought on how to pamper your skin during this winter season.After skin care we all think about our hair care regime because winter takes its toll with flying hair, dry scalp and styling problems caused by wearing hats. In the winter months, hair needs a lot of tender loving care.

Now that the winter months are upon us and the days are much colder, it’s time to start thinking about ways to protect our hair from the damage that the winter elements can cause. Here are some key tips and tricks to keep your hair and scalp healthy during winter.

Winter-Hair-Care-Tips

  1. CLEAN YOUR HAIR : Always make sure that your hair is clean and keep it dirt free. Pollution makes our scalp dirty,results itching problems and dandruff.One very simple tip is to wear a hat when out…

View original post 557 more words

Advertisements

How Do You Like Wearing Your Choices?

I Cor. 10:13,  “No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear.  But when you are tempted, he will also provide  a way out so that you can stand up under it.”

“But I have NO willpower, Ellie!”

So you don’t think you have any willpower, do you? What’s that technical term again? Oh I remember: “Hogwash!”

That same willpower which prevents you from telling your boss or that rude sales clerk what you really think of him/her, is the same willpower you should tap into to prevent yourself from losing control.  You’ve kept your “get healthy” goal for 28 days, but now you’re beginning to waver?

You have willpower, you simply have to recognize  and claim it.

Think about it logically. There are only three things that happen in any situation:

  1. The event itself.  
  2. The self talk 
  3. The reaction

Let me give you an example.  Your husband just called and suggested going out to dinner tonight to check out a new Mexican restaurant that just opened. Sounds better than the soup and salad you were preparing for tonight.  You’re very tempted. So what do you do?

That call was the event. You’re faced with a decision: stick to your weight loss plan or give i

You’ll go through a little self-talk:  I’d hate to disappoint my husband you know. The soup will save. I’ve been so good, maybe I could just give in this once. I could simply walk an extra mile when we get home tonight. But I’m sooooo on track to fit into that gorgeous New Year’s Eve dress. Do I really want to chance it won’t fit?

Finally,#3; reaction:  Whatever you decide, you own.  It was yours, no one elses.  No one else lives in your body but you!  Willpower is personal integrity – choosing to do the right thing. You already know what you should do. Talk yourself into success.

Another tip to build willpower: Tap into your visualization skills. Imagine that Mexican food smeared all over your body. Now imagine walking into the New Year’s event looking your best, most confident self!  Which is more important? A lifetime memory or a momentary pleasure? Which would make you feel more confident and special everyday, not just for one night?   That’s precisely your goal; a lifelong commitment of feeling special because you are!  Don’t give in to a fleeting moment’s temptation, be stronger than that! Feel great every day!

Create positive thoughts throughout the day to strengthen you.  Tell yourself, “I am a strong, competent person because I am a child of a very important King.” Memorize Scripture verses to assist you.

You were bought with a price by our Lord Jesus Christ. God stated that out of control eating is a disgrace to our Lord. (Philippians 3:19)

Did Jesus die for our out of control eating habits; for the sake of an entire Pepperidge Farm cake which we ate in one sitting?  Seems a little crazy, but sin is sin and Jesus died for all our sins . . . even making an idol out of food.

He’s already provided a way for you to overcome temptation. Now. Hold. Fast! Think ahead, strategize. Write down what you can do besides eat when you are  tempted: Create more flavorful, colorful meals/snacks, get out of the house, walk, avoid bringing favorite snacks into your home, watch a movie.

Be proactive – decide who is Lord of your life, food or God?

 

Through Our Brokenness, God Heals

After the 2011 Japanese Tsunami, women in Japan at first experienced only pain. They found their cherished but broken ancestral pottery destroyed, strewn across a desolate landscape. As they began the process of picking up the broken pieces of their lives, they lovingly gathered the broken pieces of pottery as well. Through their brokenness they created intricate, beautiful necklaces, selling them around the world. Through this godly  testimony, they began to recover financially, creating something to be proud of, thus reclaiming their dignity.

If you will allow Him, God will heal the pain of your past too. He touches and changes hearts. When God is with you, it’s never hopeless. There is no challenge you’ve experienced or anywhere you can hide that He isn’t there with you! He is the only one who can fill the void. Drugs, alcohol, food, activities simply mask the pain. Only God can truly heal and renovate your hurting heart, starting from the inside.

“Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.” (Psalm 139: 7-10)

Desire to change must come from the inside.

Many of us place smiles on our faces and when asked how we are, profess the superficial, “I’m fine, how are you?” meanwhile holding our pain secretly within; believing, “People only want to be around happy personalities.” or “If they really knew me, no one would like me.”

Sometimes it’s a trust issue. Perhaps in the past a friend betrayed them, family member belittled or a boss ridiculed them in front of others. Therefore they place that shield around their heart. It’s safer that way. “If I don’t get close, no one can ever hurt me.”

But it becomes a vicious circle. Telling yourself you have no need of  relationships comes  across as unfeeling, mean-spirited or apathetic which drives others away. Something else then numbs the pain of loneliness.

Sadly, the covering surrounding our heart becomes so tough, no one except God can break through.

Others have been taught as a child that one doesn’t show their true feelings in public. They put on a false front. Sad? Place a smile on your face! Scared? Put on a swagger and bravado that shows a confident attitude. As they have grown they have mastered their feelings. But God has known us since the womb. (Jeremiah 1:5) He understands feelings; after all He created them!

Become proactive, trust our Lord and we won’t feel out of control!

  1. Memorize Scripture.  God knows you can be strong!  1 John 4:4. 
  2. Talk to a true friend; one who wouldn’t tell you only what your itchy ears want to hear ( 2 Timothy 4:3) or allow you to wallow in self-pity.
  3. Seek out wise women of God who allowed God’s Word to change their broken spirit. Learn from their example. Become precious in God’s sight.

“Timely advice is lovely, like golden apples in a silver basket.”  (Psalm 25:11)

It’s true some days we might feel like Job. Life is messy. Worlds crash through no fault of our own. At that time, the last thing we need is to sit and mope. Our first thoughts should go to the Lord. He understands heartache, betrayal, hunger . . . suffering. He was tested, tempted, overcame and endured it all. Cling to our Almighty Fortress and find Strength.

 

 

 

 

 

How Does One Determine Happiness?

How many times have we overheard someone say, “If I could only win that lottery, my troubles would be over!” “If only we lived in a larger home, we wouldn’t fight all the time.” or “If only I were thinner, I would be happy!”

Would incredible wealth, a great home, a CEO position, perfect body or perhaps gourmet meals with servants to wait on you every night really make us happy?

What happens when you reach that goal but there is still emptiness within your soul? What fills the void then? Food? Food can’t hug anything but your hips.

Adam was created by God Himself, with the perfect physique, placed in a perfect world but he still wanted something more. Walking with God wasn’t enough for him, and he reached for something he shouldn’t. Even living in a perfect environment didn’t bring happiness!

Don’t judge him too harshly. Today we call it “Keeping up with the Joneses.” Many desire what someone else has: an 80-inch TV, a Lamborghini, luxury vacations, an Oscar . . . a 22-inch waist.

Will having a perfect body make you happy?

“But the LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.” (1 Samuel 16:7)

A pure and grateful heart is more pleasing to the Lord than a small waistline or celebrity status.

Perhaps relationships will make us happy? Abraham, Isaac and Jacob thought that, but quickly discovered that spouses, siblings, friends and children can break a heart. Humans have character flaws and will eventually let you down. Let our plumb line be centered not on others, but on Christ who is truly perfect.

David was “a man after God’s own heart.” He found God’s favor and yet it wasn’t enough. He lusted after something he couldn’t have – Bathsheba. He knew better, yet risked God’s wrath for momentary pleasure. Sexual addiction can’t bring joy but one cannot build a foundation of happiness on someone else’s pain. God’s Word who should anchor one’s marriage.

Maybe money will instill happiness? It is futile to believe that if we won the lottery, our worries would be over. Does great wealth provide security?

No, not even King Solomon found happiness in wealth. Solomon possessed greater monetary possessions than anyone and yet declared, “Utterly meaningless! Everything is meaningless.” (Ecclesiastes 1:1b). Power and other materialistic provisions require a heavier responsibility.

Searching to fill a void in your life without God leads to various addictions to mask pain. People fill life’s empty voids with things. Food is also a thing. The chemicals found in food indeed increase endorphins, providing comfort, happiness and energy but it is temporary. So are matrial possessions. You will ultimately search for additional fulfillment.

Find real joy from within by trusting in Christ’s sacrifice which brings Salvation, Peace and True Joy. It is a gift from the Lord!

The apostle Paul began his life with great wealth but gratefully relinquished it for God’s greater glory. He discovered what was important in life: contentment within God’s boundaries. Let Christ be the center of your influence and experience real Joy!

“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” (Philippians 4:12)

 

How Does Food Control Us?

Do you wonder also why you suddenly crave something salty, crunchy or a piece of chocolate? As a nutritional counselor, studying the mind and body is a fascinating profession. Many false beliefs will challenge my patients. Some believe eating right is simply a matter of willpower, but it’s not.

Here are several reasons why we eat:

Reason #1:

The answer literally starts in the mind with the hypothalamus. Our bodies need nutritional balance, which we often don’t select. The hypothalamus acts like a little drill instructor indicating what nutrients you require and what food supplies it.

For example, if you haven’t consumed enough copper, the hypothalamus will torment you until you reach for a food containing it. Kale contains copper – so does chocolate.  Which would you reach for? (Yeah, sure you’d choose the Kale chips.)  Therefore it is important to  eat a well-balanced diet from the beginning or it’ll take enormous effort to overcome unhealthy cravings. You’ll become frustrated and quit, believing it’s your lack of willpower. It isn’t, it’s about physiology.

Reason #2:

Emotions and memory can be your best friend or worst enemy. One example: your childhood affects your eating habits today.

If you were poor or had to compete with eight siblings, you might be a fast eater. You might believe that it’s not going to be there tomorrow, so I better eat as much as I can now! Therefore, you’ll consume food without chewing enough to release enzymes or place more on your plate than you can eat.  Did your mother ever profess, “Your eyes are bigger than your stomach!”

As you age, hopefully you understand that you are neither poor nor have to fight off others for that last cupcake or slice of pizza. But now you can have as much as you want, whenever you want, creating gluttony or closet eating.

Talk yourself into success, recognizing that you are an adult and only answer to God for your eating behaviors. Do you believe God would allow you to starve?  On the contrary, He only wants what is best for His children as He cared for the Israelites when they wandered in the desert:

“At twilight you will eat meat, and in the morning you will be filled with bread. Then you will know that I am the Lord your God.”  (Exodus 16:12)

God however, provided enough meat and manna only for one day. God never stuffed His children with more food than they required for energy. Still the Israelites complained, didn’t they? Human nature never changes! “I don’t want salad! I want a big juicy hamburger with greasy French fries and a frosted malt and I want it NOW!”

Reason #3:

Insulin. Have you ever had a hazardous encounter? Driven on ice or thought someone was following you? Under stress your heart raced and your body instinctively went into a “flight or fight” mode. That drew blood away from vital organs into your outer extremities, ready for action. What happened next? When the threat was over, you probably reached for comfort food. Why?

When the body is under stress, it readily prepares for the next crisis. Routine blood insulin is lost quickly.  Therefore, under constant daily stress (work, children, finances) you are always hungry, seemingly “for no reason whatsoever” in your mind. I just need more willpower, you tell yourself. Not true. What you need, is find a way to relax . . . a walk, bubble bath, Bible meditation, soft music or other activity to conquer your stressful life.

Health begins in the mind. Recognize the many reasons your body protects you physiologically and strive to honor it for doing so!

“you were bought at a price. Therefore honor God with your bodies.” (1 Corinthians 6:20)

Godly and Nutritional Lessons Learned from the Super Bowl

“For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.” (2 Corinthians 12:10)

tom-bradyHow many of you are on a weight loss plan and struggling? Did you expect to lose that weight without a strong mindset, a strategy and proper education? It takes all that to reach a goal. But it’s the third quarter and it seems you’re on a path of failure. You’re stagnating. You think, here we go again, I’m going to fail and everyone will make me a laughing stock!

Do you care more about what others think than what you should? So what’s your solution? Do you give up, laugh it off or cave into a false belief that a goal isn’t worth fighting for?

I watched the Super Bowl and wondered where my beloved Patriots had gone? During the first half, what was going through their minds? Being defeated was a real option for Tom Brady. Sports anchors mentioned repeatedly that no team had ever come back from a 10 point deficit so how could a team overcome a 25 point one?

Well they didn’t know Tom Brady!!! Disciplined, confident and competent, he showed them all! He inspired his team with those personal traits. I admire all those, don’t you? Tom Brady never admitted defeat! He knew his strengths, believed in himself and never gave up!

Not everyone was a fan of the Patriots. Believe it or not there are some who won’t want you to succeed ether. Some might place mental roadblocks or temptations in your way. If you’re successful they might lose your friendship, they believe. Will you stop meeting them at the bakery anymore?  True friends want the best for you and will cheer you on.

When on a weight loss plan, there are times when it’s difficult to continue, when the thought of giving up might enter your mind. When that occurs find your own support team, friends who will fire you up and inspire you. You can also accomplish your goal if you make God your Coach! Don’t believe the devil’s taunts and mind-games! Rather trust in the positive Word of God (Philippians 4:13) which declares you’re strong enough!

However we are all weak at times. We all have good and bad days, accept that. Know yourself, your limits and what you can accomplish. Your ultimate goal is to strive for excellence. Don’t believe your own publicity, good or bad. Brady himself recognized he wasn’t presenting his best during the first half. With that, he determined that even if they lost, they’d begin to employ their best once again.

Have you ever noticed how people who are disciplined sometimes aren’t as popular? Is it insecurity, jealousy? As long as you are doing what God wants, stand firm! God wants you as healthy as you can be – not necessarily a size 2. Eat anything in moderation and enjoy nutritionally healthy food..

Throughout 4 1/2 years of blogging, I am fortunate to have very few nasty comments about why their diet is better than simply eating for nutrients as God intended. However when someone attempts to deride God’s concrete solutions to man’s weight loss problems, I’ll stand firm!

What do you believe? Are you confident that striving for a healthier lifestyle is right? Victory is certainly better than defeat, right? God created each of us uniquely – we all can’t all be Hall of Fame quarterbacks but we all can strive for excellence. Let nothing defeat you, especially mentally. Become confident, as a Christian remember you are a child of the King.

Following an Anti-inflammatory Diet

If your physician has prescribed an ‘anti-inflammatory diet’ would you know what to eat?  Probably not. It’s one of those  “dog year” questions (relatable in practical terms.) It has to do with the pH scale’s acidic/alkaline relationship.  The more acidic one is, the more prone to illness one becomes.ph-scale

Imagine the pH scale being in a straight line from 1-14.  7 is neutral, (like pure water.) 1 is acidic, (like battery acid) and anything above is considered alkaline.  Balance is what it’s all about. Try to maintain a pH around  7.3 – 7.4.

Coffee, alcohol and soft drinks are incredibly acidic so cut down. Increase your water intake with lemon. Although you’ll notice lemon and vinegar is acidic on the pH scale, each actually metabolizes into an alkaline food. (God knew it all the time!)

The anti-inflammatory diet isn’t a “diet” as much as a lifestyle choice. One thing is certain however, not addressing your health concerns will only create larger ones down the road! Chronic inflammation is dangerous! It is not a “little” problem if you ignore will simply go away. Chronic inflammation can eventually cause intense health issues including heart disease, IBS, colitis, arthritis, dementia, kidney disease and cancers.

What causes inflammation? Stress is a major contributor and in today’s world who isn’t under stress? Find ways to relieve daily stress through exercise, relaxing bubble baths, soft music, fresh air, massages or anything that calms you besides food.

A healthy anti-inflammatory diet is on the alkaline side of the pH scale. It primarily consists of: fruits, vegetables, nuts, seeds, herbs and whole grains such as oats, quinoa, brown rice and buckwheat (kashi).  In truth, if you eat as God instructed Adam in the Garden of Eden, you’ll add a lot more life in your years.

Every meat is acidic, especially the processed meats with dyes and chemicals such as cold cuts, bacon or hot dogs, so consume lean protein like fish, chicken, sirloin and pork loin.

Sugar and artificial chemically treated foods are highly acidic. Unfortunately so are the nightshade plants like tomatoes, potatoes, peppers and eggplant. This doesn’t mean you must give them up entirely, but only consume occasionally. Balance is the key here.

Wheat, unfortunately, is on the acidic side of the scale. However whole wheat contains a great deal of fiber, so only avoid enriched breads and balance whole wheat products with more fruits and vegetables. Try to consume fiber-rich vegetables like sweet potatoes, corn, squash, alfalfa, beans and lentils. The fiber helps remove toxins from your system and avoids damaging inflammation. Increase water consumption also.

One characteristic of the anti-inflammatory diet is the recommended inclusion of omega-rich fatty acids, especially omega 3’s. These consists of milled flaxseed, walnuts, olive oil (best used cold), avocados, good fatty fish like salmon, tuna and sardines.

Avoid salt and choose to flavor your foods with healthy herbs. Garlic, turmeric, cinnamon and capsaicin are especially helpful with their anti-inflammatory properties!  And don’t worry about not enjoying any treats either. A good dark chocolate contains a great deal of antioxidants as does a glass of red wine.

Do you see the pattern here? You can enjoy so much more than you thought you could! Simply eat healthier and consume more whole foods to rid yourself of the artificially flavored, chemically processed boxed foods you might pick up at the supermarket for “convenience.” There is nothing convenient about pain and inflammation! Strive for a happier, healthier lifestyle.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)