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Standing Firm Against Dietary Temptations!

“When tempted, no one is to say, “God is tempting me” For God cannot be tempted with evil, nor does he tempt anyone, but each one is tempted when by his own evil desire, he is dragged away and enticed.”  (James 1:13)

Let’s face it, Satan does NOT want us to succeed. If he sees a Christian or church growing closer to the Lord, he will influence them by throwing roadblocks, half-truths or unholy actions into their midst to disrupt their progress.

In the same way the devil will do anything in his power to steer the health- conscious away from reaching positive goals. He doesn’t want us to honor our earthly temples of the Holy Spirit!

And don’t be fooled, Satan isn’t the ugly red monster with horns and a pitchfork we see in cartoons. Satan is a beautiful, enticing creature – the George Clooney of the angels. He is attractive and very tempting, literally.

Satan discerns a dieter’s weaknesses; so whether it is fried chicken, chocolate cake, being a people pleaser or tendency toward laziness, those temptations will “suddenly” appear when we are at our most vulnerable. Then, if we fall to temptation, we feel like a failure, giving up, discouraged, worthless and discouraged.

How do we learn not give in to temptation? First study Scripture! Believe, as a Christian, you inherit your own power to overcome temptation! God wants you to succeed!

“He gives strength to the weary and increases the power of the weak.” (Isaiah 40:29)

Don’t stand around debating “Gee – should I or not?” or justifying your behavior: “Well, I’ve been so good, maybe God wants me to have this Snickers and Ellie did say anything was fine in moderation.” Sure, but not if it’s trashing your temple of the Holy Spirit; your health depends on it and there are some perfectly good grapes in the fridge! God does not want you to have a heart attack!

You know what to do! Flee youthful lusts! Memorize 2 Timothy 2:22 and 1 Cor. 10:13.

Talk yourself into success but heaven forbid, if you give in, forgive yourself and go on. It’s not the end of the world, it’s a learning experience. Visualize Satan laughing, taunting you and keeping score if you fail. But he hasn’t won yet! It’s not how many times you fail, but how you react to failures that builds character and success.

Just imagine if you and your family were driving to the Grand Canyon on vacation. You mistakenly take a wrong exit. Now what? Do you turn to the back seat and state, “Sorry kids, Dad made a mistake, guess we have to give up, vacation’s over.” Of course not! You’d turn around, get back on the right road and continue toward your destination.

You’re not a failure if you make a mistake. You’ve only discovered the correct road to get to your destination. That’s a learning experience and progress.

Suppose you did give up? Can you imagine the howls of protest you’d hear? How could you consider giving up and disappointing your family? In the same way, your health dedication should inspire your entire family.

  1. You’re providing life lessons on self-denial, personal strength, fortitude and character.
  2. You’re demonstrating examples of overcoming challenges to reach a goal.
  3. You are a living example, showing them how to never give up on their dreams.

“Or do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own?” (Corinthians 6:19)

I urge you to honor your personal temple of the Holy Spirit, continuing to strive for excellence!

 

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Observations of a Dog’s Vacation

Nothing brings a pet owner closer to a furry friend than having a 25 pound, fuzzy-haired dog sitting on one’s lap for 1253 miles in an RV!

I must admit though, it brought out several philosophical reflections while on vacation last week.

Like how trusting our pets are.

That little guy entrusted his safety to us, oblivious to traveling along winding, mountainous highways with steep cliffs as crazy drivers sped by.

I observed how secure he seemed, even when he discovered “monsters under the bus,” which turned out to be only rumble strips.

Letting go allows us to live in a state of peace, as we turn our concerns over to the LORD. God’s shoulders are strong enough to handle it all. Turning our concerns over to our Almighty Father first – not after we’ve tried all other options, results in peace.

As we travel along our personal pathways of life, highways aren’t always smooth either.  We do come across ups, downs and detours which divert us to unexpected places, (like moving from Arizona to NE Ohio.) Sometimes during diversions we acquaint ourselves with fabulous loyal friends, discover magnificent landscapes, beautiful gardens and peaceful settings as we embrace unfamiliar territory. How much we would have missed!

Sure, there are occasionally potholes and rumble strips, but those are learning experiences. Why stress out over every little challenge we face daily, when we can place our hope and confidence in Him? God longs to provide safety and blessings as we journey through unique adventures, striving to do His Will.

“Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths”   (Proverbs 3:5,6)

Our destination was a gorgeous RV resort attached to a SC beach. Of course along the way, Mr. “What-at- you-up-to-now?” occasionally got curious.

As we were setting up, we noticed several swans gracefully gliding down onto the lake. Having never seen creatures of this kind before, I felt “Mr. No No’s” muscles tense as he began emitting a low growl. I gently reprimanded him: settle down or risk observing the landscape from inside.

Then, as the swans swam by, he straightened, looked back at me, quizzically, as if I’d answer the question of, “What in heck kind of dogs were those???!!!”

Oh, the wonder of innocence! So many visions in life we haven’t yet seen either! Makes me wonder how we will approach Heaven when the time comes. Will we stand in awe and wonder of the perfection God creates, asking questions?

“But as it is written, “No eye has seen, no ear has heard, and no mind has imagined the things that God has prepared for those who love him.” (1 Corinthians 2:9)

After setting up, we immediately took a stroll along the ocean. Our Mr. “OhNoYouDon’t!” boldly approached the awesome, seemingly never-ending water for the first time, but quickly withdrew as the waves crashed against the shore.

Curious now, he wandered closer as the tide receded, then dashed back as the waves appeared to chase him.

Pretty soon, he grew accustomed to the rhythmic cadence of the wave’s ebbs and flows, bravely walking alongside us, carelessly enjoying the wind in his fur while getting his feet wet and nose covered with sand.

Standing and observing a huge ocean with its constant, rhythmic, systematic timing, always makes any problem seem small. Life continues. Troubles too will pass when wrapped in God’s Love and Favor.

Relax, God whispered, you’re on vacation! I’ve got this.

Blessings abound when we place our Trust in Him.

 

 

 

 

Where Have All the Relationships Gone?

I came across a cute cartoon on Facebook which was created entirely of emoji’s and icons. (not this one, wasn’t sure if other had a copyright) It professed that after more than 3,00o years we’ve returned to speaking through modern day hieroglyphics. How true!

Real one-on-one communication today seems to be disintegrating as quickly as paper books. Twitter, Texting and Facebook have emerged as conversations without actual voices. A happy face icon is replacing actual laughter and a physical hug and in this extremely mobile modern world, even close friendships can dissolve quickly.

A study conducted by the University of North Carolina indicated that stress levels were lowered when participants hugged each other. Hugging releases chemical feel-good endorphins such as oxytocin, described as a hormone of love and the neurotransmitter, serotonin. This allows us emotionally to feel safe, secure and in trusted hands. No amount of x’s, o’s or happy face icons attached as an internet hug can replace a physical one!

God, time, communication and laughter in my opinion, is the glue that holds friendship together. Your spouse should also be your friend.

GOD is the Anchor. He instills a moral compass as well as the Golden Rule. There is no coincidence with God. He brought you together for a reason. Do you care? That which you treasure, you take care of. Protect each other’s feelings through a lifetime commitment of respect, courtesy and love.

LAUGHTER keeps a relationship young-at-heart. What seems like a crisis  in a relationship can often be a learning experience which over time is usually laughed about when relating that story to family and friends years later. Don’t sweat the small stuff, as the saying goes. In perspective, it’s all small stuff. Only what we do for our Lord matters.

TIME. In a strong, loving, balanced relationship, a couple should continually allocate more time together than apart. Never stop supporting, learning and growing together! God created us as complex creatures. It’s exciting to discover new interests that add to a couple’s extensive memory portfolio in marriage!

Communicate! Don’t let your relationships become complacent! Complacency leads to boredom. Sadly, many marriages are disposable in today’s throw-away society. How many times while counseling did I heard the phrase: “We used to talk for hours, but he doesn’t communicate with me anymore!” Wouldn’t most women prefer good communication from the heart than a gift from the store?

I can’t believe in life you can’t find something to talk about:  vacation plans, politics, sports, travel, world events, work, music, television shows, a joke you heard, a Bible study point of view . . . there’s literally a world of items to discuss!

We surround ourselves with such busyness and noise and yet more and more, as humans, we are so lonely. Then we reach for anything that temporarily satisfies, food, drugs, alcohol, shopping. We find ourselves in a void, falling further and further away from God’s love. Get back to the Word!

Surround yourself with godly people who encourage, build you up and believe you are worth speaking to. It takes commitment, patience and the Lord as the center of any relationship to ensure longevity. Reach out!

 “Whether it is pleasant or unpleasant, we will listen to the voice of the LORD our God to whom we are sending you, so that it may go well with us when we listen to the voice of the LORD our God.”  (Jeremiah 42:6)

No Greater Love

Have you ever sacrificed your own desires for someone because you loved them more than yourself? That certainly expressed true love, right?  Well, tomorrow is Valentine’s Day and I would like to comment on the Greatest Act of Love ever accomplished for us; John 3:16.

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.”

Have you ever wondered what went through Christ’s mind as He was scourged, spat on, beaten and ridiculed as a scapegoat for our sin?

Did our Lord ever question why He was doing this?

  • Wonder why He was sacrificing His life for someone who tortured and murdered sweet children?
  • The one who stole funds from that Christian charity for personal use?
  • Or that serial rapist a judge let go, only to do it again?

True, but Christ died for all sinners, even those who simply lied, stole pencils from the office or whose golden idol was gluttony.

Every one of us is guilty of sin before the Lord.

Aren’t you grateful that Jesus didn’t disobey God’s Will in Gethsemane to avoid unfathomable pain and suffering? He knew the future. He knew people would not accept him or even worse become apathetic. They would curse in his name, ignore his commands, laugh as others worshipped him and yet he still sacrificed his life for them as well.

What tremendous love it  must have taken to go to the Cross!

Personally I believe while Christ suffered,  my face along with the billions of faces for whom He became an offering for, came into view. As He was suffering, He focused all his attention, mental powers and love on that future victorious day when Ellie, Martha, John, Bob (or whomever) accepted Him as their personal Savior. “Come onto me . . .”  and it was worth the cost. Praise God for that!

Now the question is, how do we show appreciation for His incredibly loving sacrifice? What would you sacrifice for love? Would you give up gluttony for Christ? Is something as miniscule as reducing unhealthy foods to become a stronger testimony worth His sacrifice? Silly question, right? But will you? Please don’t sell your godly testimony, as Essau did, for a mess of material pottage here on earth.

When life becomes difficult and we face our own challenges in the future, remain focused on what is really important in life: Eternity, not on the way we look but how we have honored our inner Temple of the Holy Spirit for God’s Glory.

Focus on becoming a New Creation for Christ based on 2 Corinthians 5:17, “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”

Satan wants nothing more than to destroy God’s temple on earth, which are His believers.  There are many enemies who hope to sideline you from that goal with temptations of drugs, alcohol, smoking and even food.

But God remains by our side, even during our most stressful situations.

Isaiah 41: 10 “Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.”

Sometimes our “old memory chains” bind us mentally or emotionally to the past. Break free from bondage and live an abundant life in Christ! I urge you to personally accept Jesus’s incredible Valentine gift:  Freedom in Christ .

Breathe, Relax and De-Stress!

Is your life filled with stress?

Do you work under stressful conditions? Have a domineering boss? Do you experiences stress as a nurse, (my #1 patient) when you can’t do anything for that small child dying in the ICU? As an overworked teacher, when that popular teenager calls you a derogatory name behind your back and others laugh? Or a social worker, wishing you had funds to purchase food for every struggling family, but can only stand by and help in what little way you can?

You might even question God and wonder why He allows such things to happen?

Faith is trusting, even when we don’t understand why.

A stressful environment can result not only in irritability, fatigue, headaches, memory loss, high blood pressure, insomnia and other health issues, but it can also add additional weight to your frame.

American Neurobiologist, Dr. Sapolsky, studied a Kenyan baboon community for 30 years. Existing in a class system, the aggressive Alpha males terrorized the gentler males causing stress-related illnesses within the group; elevated blood pressure, heart problems and yes, even weight gain.

Since the Alpha males also dominated the food chain; they would eat first. However they once consumed a deadly substance which caused disease and killed them off. The kinder males took over the community which then thrived due to a stress-less environment. This produced peace . . . and weight loss.

Food can be many a person’s comfort drug when they are feeling stressed. Food’s as addictive as smoking, drugs or alcohol because it changes the body’s chemistry and the neurotransmitters in our brain.

If you’re tired or having a stressful morning, it’s easy to reach for the sugary donuts in the break room. Sugar increases energy and also releases feel-good serotonin to the brain. Angry? Those pretzels and peanuts are therapeutically crunchy, releasing pent up frustration!!! Lonely? Subconsciously you reach for that stress-reliever, comforting  chemical, phenylethylamine, found in chocolate.

We need to seek peace in other ways besides reaching for food.

“The Lord is a refuge for the oppressed, a stronghold in times of trouble.  Those who know your name will trust in you, for you, Lord, have never forsaken those who seek you.” (Psalm 9: 9,10)

Although we can’t totally eradicate stress from our lives because there is good and bad stress everywhere, every day; we can take steps to control harmful stress.

Create a Strategy and Take Action!

  1. Exercise. Serotonin is also released through exercise too! Bike, walk, play tennis, swim, go to the gym but discipline yourself!
  2. Warm relaxing baths or massage therapy.  Have your spouse give you a foot or back rub.
  3. Take action to assist and be a blessing to others. Work at an employment agency, volunteer at a charity, cook a meal, read a story to that suffering child. Be pro-active and make a difference in someone’s life.
  4. Have a cup of tea, enjoy the sunset and relax with music.
  5. Meditate.  The closer you experience God, the more peace you’ll experience. Have Faith that His Way is Best.
  6. Laughter relieves stress. Laugh with your family, watch a comedy, play games, have a date night.
  7. Remember you can’t live in a vacuum. Find someone to talk to, whether it’s a spouse, friend or pastor, we all need a support system.

“Teach me to do your will, for you are my God. May your gracious Spirit lead me forward on a firm footing.” (Psalm 143:10)

Success is within reach but you must want to take action to grasp it!

Good Intentions and Physiological Truths

This time of year everyone “resolves” to lose weight. A tightrope walker doesn’t resolve to walk across the rope, he commits himself to successfully completing his goal every time!

When we get married, we don’t resolve to love the person we are marrying. “Gee I hope I can love them forever . . . ” No, we vow to remain committed to them through good and challenging times.

I’d rather people commit themselves to becoming healthier than resolving to lose weight.

Health is more important than weight loss. When one eats right, they naturally become slimmer because the body’s homeostasis kicks in. Homeostasis is simply a fancy word for the body’s natural innate physiological balance.

Throughout the holiday season, from Thanksgiving to New Year’s, you, like me, probably attended a myriad of special events, parties and other functions. We bring out the best of our recipes to honor those around us.

Trouble is, most of these special culinary delights are loaded with fats and simple sugars creating an acidic environment in which our body labors for proper balance. There is nothing wrong with a little natural sugar or butter occasionally but now we must start to rid ourselves of the toxins which rage within our system, preventing an optimum healthy environment.

Many vow to begin a new year with a clean slate. They create resolutions – to resolve to “do better” through sheer willpower. I resolve to lose 50 pounds or not consume chocolate.

I’d urge you, rather than “resolve,” to commit to a healthier lifestyle:

1. Be mentally ready or you are simply spinning your wheels, wasting time. You’ll lose of course but if you can’t reach or maintain a particular diet goal, you’ll start to yo-yo, losing muscle and gaining fat back.

2. Educate/research before falling for a false diet plan. Everyone is on some kind of diet, for a diet is only what one consumes each day. The only good “diet” is one you can sustain for a lifetime! So create a balanced one with more fruits, vegetables, whole grains, nuts, seeds and herbs as God encouraged in Genesis 1:29.

3. There is no secret formula to weight loss. True health comes from a balanced plan of nutrient-dense natural foods. (Mediterranean, DASH or Volumetric plans.) God originally created every nutrient in the Garden for a specific purpose; to maintain a healthy lifestyle. Mankind messed it up.

Stay away from the artificial chemicals, dyes, preservatives and unnatural man-made products as much as possible. Those cannot metabolize in the liver. There they fester, creating a human chemistry lab where all sorts of diseases and cancers could evolve.

Commit yourself to becoming healthier. It’s not simply a matter of willpower. It’s more complicated than that. It’s a matter of understanding physiology and how the hypothalamus controls your appetite and regulates nutrients. It’s a matter of emotions connected to food. Use my search engine to read my post: Sometimes a cookie isn’t “just a cookie” to understand how our feelings connect to our food choices.

Don’t  believe the lies of today’s false diet gurus who profess, “surely you won’t die if you try this diet plan.” As a nutritional counselor for over 25 years, I can assure you that yes, some do die following false prophets of hope.

“So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body.” (Ephesians 4:25 NLT)

I am committing myself to posting more often this month to provide mental, physical and spiritual truth to those who are desperate to lose weight. I’m begging you to avoid those who profess outrageous dietary claims.  Stay tuned.

 

WINTER HAIR CARE TIPS

The Christmas and holiday season will affect our skin and hair. This lovely lady is now following my blog and her practical tips are easy to read and follow.

Stress will affect the hair. (And you must admit this season is a stressful one!) Also all the social events, delicious but non-nutrient dense choices will wreck havick on our skin and hair. I’d also recommend a cinnamon and honey mask for your skin along with these great practices. Relax and don’t forget to breathe!!! Remember the real reason for the season, ❤

“Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.”   ( Proverbs 31:30)

WOMEN 140

Hi friends,here I am with an another new post.In my previous post I shared my thought on how to pamper your skin during this winter season.After skin care we all think about our hair care regime because winter takes its toll with flying hair, dry scalp and styling problems caused by wearing hats. In the winter months, hair needs a lot of tender loving care.

Now that the winter months are upon us and the days are much colder, it’s time to start thinking about ways to protect our hair from the damage that the winter elements can cause. Here are some key tips and tricks to keep your hair and scalp healthy during winter.

Winter-Hair-Care-Tips

  1. CLEAN YOUR HAIR : Always make sure that your hair is clean and keep it dirt free. Pollution makes our scalp dirty,results itching problems and dandruff.One very simple tip is to wear a hat when out…

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