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10 Sensible Habits for Abundant Health!

“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

We are commanded to honor God with our bodies and let’s face it, no one desires to fail on another “diet.” But every time we get exasperated, wanting to quit, the devil taunts: I said you couldn’t do it! You’ll never be successful.

Don’t believe it! The Lord knows you are more powerful than Satan so tap into God’s power! (1 John 4:4)

To ensure weight loss success, establish your defenses against the devil’s lies. Conquer that mountain top of discouragement! Here’s how:

1. Winners know who they are.  Accept your need for self acceptance. You are unique, revel in that. Build your worth around your love for God, others, your family and personality. Real beauty comes from within. (1 Samuel 16:7) Either rid your life of toxic relationships or be an encourager.

2. Become conscious of how you react to food. Are you really hungry or just provoked by a feeling? Do you eat healthy foods or do you bring tempting junk into your home? Do you eat quickly or dine leisurely with friends and family?  It takes 20 minutes for your brain to know your tummy is full, so relax and enjoy your food.

3.  Build a support system for accountability/encouragement. God declared, “It’s not good for man to be alone.”  Your friends and family care if you’re unhealthy. Don’t allow them to be enablers.

4. Successful people are committed to reaching goals. They don’t allow set-backs to deter them. Sometimes you’ll be ten steps forward and then four steps back, but remember, you’re still going forward! As a Christian, is there anything that would entice you to return to a decadent lifestyle? Hope not! Realize that God doesn’t expect perfection from you, only obedience –  so don’t expect it from yourself.

5Successful people develop strategies. They have created strategies to overcome temptations before they arise. Outside influences shouldn’t control them. They know honoring God is more important than  establishing a fattening, unhealthy food as their idol.

6. They find pleasure in other actions besides eating! Develop a hobby, write, paint, exercise, read a favorite novel, garden, learn a new skill. It’s not selfish to find satisfaction in a well-rounded lifestyle! Food then won’t be the highlight of your life.

7.  Motivated people use visualization skills.  Try visualizing yourself covered in lard or yellow fat. Visualize eating raw chicken skin, mmm . . . or bacon grease coursing throughout your veins.  Not very attractive. Think of your heart as a separate entity, faithfully working day and night to keep you alive. Your heart deserves better!

8Winners are confident people! Aren’t you drawn to confident leaders? Just think how mentally strong you become, because no one else can lose your weight but you!! If you can lose weight you can do anything, so walk like a winner!

9. Winners become educated. They understand why they eat and know where temptations are. They control their daily fat intake and rarely eat junk food – which like sugar, greatly ages the body. They exercise because it’s beneficial and FUN. They’ve learned physiology and what an intricate machine God created!

10. Feeling great is their everyday routine. Healthy people smile more, enjoying life! Being healthy improves one’s looks, energy level, longevity, self-esteem and is a testimony to how God gloriously rules in our lives.

Walk with God’s Strength, it’s something winners strive for.

 “For it is written, You must be holy, because I am holy.” (1 Peter 1:16)

Staying Healthy Even Thru Tough Times

Most will agree, we went thru stressful times this past year. Have you found you’ve gained weight? Found yourself eating to cover emotional issues? You’re not alone. But ask why you’re reaching for food. Are you even hungry or simply reacting to challenges?

If you are having a stressful morning, it’s easy to reach for the donuts in the break room. Angry? Those pretzels are therapeutically crunchy!!! Lonely? Reach for the calming chemical phenylethylamine found in chocolate.

Food is our comfort drug when we are feeling emotional. You experience stress as a nurse, when you can’t do anything for that sweet child in the ICU, as an overworked teacher, when that popular teenager calls you a derogatory word and others laugh, or as a social worker, wishing you could do more for struggling families. It hurts when we don’t see a way out!

Self-medicating with food makes the pain go away, even for a short time. It changes our chemical make-up, providing pleasure, relaxing us. That’s a hard habit to give up. If you are a kind person watching injustice in today’s world, stress hits especially hard. You might even question God and wonder why He allows such things to happen?

God cares! It breaks His heart when He sees suffering. But, as He has since Adam, allowed us free choice. We can obey, become apathetic or self-destruct. God would never force us do something beyond free will.

I understand this.  As much as I wanted my patients to become healthier, they had to want it more than I wanted it for them! I watched as they victoriously chose a more healthier lifestyle . . . or destruction. It was  frustrating to watch sometimes but it had to be their choice. Change starts from within the individual.

As God watches, it’s the same for Him. He wants us to choose what is best but in His love. He did not create puppets. God will not force us to do what we don’t want to do. Actions have consequences and choosing to consume chemically-laden, processed foods will ultimately react in physiologically destructive results. 

In the beginning God gave us whole grains, fruits, vegetables, nuts and seeds for food. In modern times, man began developing foods that included additives, preservatives and chemicals for a longer shelf life.

You probably realize already that food, being a bunch of chemicals, can become addictive. It is as addictive as smoking, drugs or alcohol addiction because it changes our brain neurotransmitters and bodily chemistry.

Regarding diets, my personal health philosophy is based on 1 Corinthians 10:23 “”I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.”

Any food is fine in moderations but certain foods containing preservatives and chemicals aren’t constructive because they create an unhealthy acidic pH.

Some believe food addiction is even worse than drugs, alcohol and smoking because we cannot get away from food – it’s there at least three times a day, staring us in the face. It’s in the vending machines, on television, even along the road you travel on. 

As a nutritional counselor I gave my patients the tools for recovery, then had to stand by to see if they would take hold of them to use them for their own good. Faith is trusting, even when we don’t understand why.

“The Lord is a refuge for the oppressed, a stronghold in times of trouble.  Those who know your name will trust in you, for you, Lord, have never forsaken those who seek you.” Psalm 9: 9,10 (NIV)


 

Restoring Hope (A Casey Conrad Sequel)

How did you spend your quarantined year? For me, dear friends and followers, I concentrated on my writing endeavors. I guess this 2020 project could be filed under “If we can’t play outside with our playmates – make up imaginary ones!” 

And so I did!  Therefore, I am pleased to announce the launching of my newest novel, “Restoring Hope (A Casey Conrad Sequel) by Ellie Marrandette

As a parent, what lengths would go to, to restore joy to the one you love? Restoring Hope is a feel-good novel about love and redemption based on my Christian values and counseling career.

Below is the book blurb:

 

 

Renown LPGA golfer, Casey Conrad, is married to her career. Overcoming a tragic childhood, golf became her redemption. She now aspires to use the skills she learned to give back. Her dream is to create an Academy as a safe-haven for underprivileged, inner-city girls. “Golf transcends life,” she testifies. “It instills discipline, integrity and moral values.”

Hope Morgan, a rebellious teenager, feels abandoned by those claiming to love her. How can they love me when they keep sending me away? Everyone lies!  Adopted at birth, residing in a wealthy home, she has everything but what she desires most – a place to belong.

Ryan Morgan had always wanted to be a father. A product of a middle-class upbringing, he grew up amid hard work and godly values. Wealth and privilege were nothing he desired until he met Angelina Rappaport, the daughter of a prominent investment banker. Marrying into a lifestyle he knew little of, he quickly felt like an outsider.

After a tragedy occurs, Ryan moves with his daughter to Charleston, South Carolina, to begin a new life. Now his only desire is to restore his daughter to the joyful, spirited girl he remembers.

Three different victims, many different scenarios. Will a father’s love prevail, can another young girl find redemption and will a dream be fulfilled?”

***********************************************************************

WordPress has changed their website while I’ve been away. The best I can do for a link right now is: https://www.amazon.com/dp/B08N6Y84M2  Hopefully, I can figure out how to edit this later. At least this will link you to the page. The book is available in ebook format for $2.99.

Here are some of my other works:

Nonfiction:

“Life’s Too Short to Eat Bad Cheese” (Nutritional and Life Lessons God Teaches Us)    Paperback and ebook format

Novels:  

Sometimes Marriage is a Real Crime 

Casey’s Journal   

“The Curious Proposal for Prosperity, Nevada” (Novella)

Thank you my friends, I very much appreciate your support and any word-of-mouth advertising you can provide.  Blessings back, Ellie

 

The Garbage Truck

Change Therapy

David Pollay was in a New York City taxi cab and here’s what happened to him.

“I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, the car skidded, the tires squealed, and at the very last moment our car stopped just one inch from the other car’s back-end. I couldn’t believe it. But then I couldn’t believe what happened next. The driver of the other car, the guy who almost caused a big accident, whipped his head around and he started yelling bad words at us. How do I know? Ask any New Yorker, some words in New York come with a special face. And he even threw in a one finger salute!…

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The Color of Love

I had no intention of falling in love. But there he was.

At a huge outdoor market one spring day, I nonchalantly walked by the large open pen where most of his brothers and sisters lay sleeping. At first I simply checked them all out as they played and slept.  Aah, who doesn’t love puppies? I thought. Yeah, so cute but so much work. Feeding, walking, grooming, vet bills . . . It’s a long term commitment!

Don’t get attached, just walk away, Ellie, walk away. I failed to heed my own advice. 

There were some very pretty puppies of many different colors, but one in particular, happened to catch my eye. He was white with large black eyes, a black nose and one floppy brown ear. Eight weeks old. Oh, but he’s so precious!!!

At first, he just observed me with those curious black eyes. It looked like he had just woken up. Then, as he watched me, his tiny tongue began flicking in and out. Then his little tail slowly began wagging back and forth. Suddenly he pounced upward, happily bouncing against the side of the pen on two legs, smiling, begging for attention – all while his little tongue was moving a mile a minute, longing for kisses and attention.

Aren’t we all searching for attention and love?

Nope, I had no intention of falling in love. But there he was . . . and yes, I did. Do you think I cared whether he was white, tan, brown, red or black? Would you?

I fell in love with a happy-go-lucky, friendly, intelligent, kind and sweet little dog. His character was more important to me than his fur color or his pedigree. Four and a half years later, he still instills joy into our lives.

When I meet someone new, I look at their smile, kindness, integrity and enthusiasm for life – which is all part of their character. I admit, I have little patience with those those who stir up dissension and I despise injustice, negativity and stupidity.

Which brings me to the spiritual aspect of New Creations Ministries. How are we to treat others?

But the LORD said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The LORD doesn’t see things the way you see them. People judge by outward appearance, but the LORD looks at the heart.” (1 Samuel 16:7)

When God looks down on us, do you think He cares what color we are? How prestigious our heritage? Our job title? I doubt it very much. When God looks at us, He sees our heart and cares about our character, not our skin color. Jesus himself was not a blue-eyed Caucasian and he didn’t look like George Clooney.

“For God does not show favoritism.” (Romans 2:11)

God doesn’t play favorites and neither should we. We are all His children and created in His image. Bring religious education and at least the Bible back into schools again and we might save the next generation. Our US Constitution does not proclaim Freedom FROM Religion, only Freedom OF Religion. Disagree? Search out Truth.

God cares about our character so much He sent His only Son to die on the cross for ALL mankind! That’s LOVE and it has no color. How many young people today realize that? Oh, you say, “I wouldn’t want to force religion on my children. I let them choose.”  Well okay. how is THAT working out for us???

Real love is a demonstration of it!

Creating that Long-Lasting Relationship

“What does it take to create an enduring, long-lasting  relationship?” That question was asked of me several times during our recent 50th anniversary cruise.

So what was my answer? “That’s an easy one,” I replied.

Having God as the center of any marriage for one. No one can sustain a perfect relationship without a strong anchor. For the marital-bliss-winds can shift direction at any time and chaos, tribulations and uncertainty follow.  No one can sustain happiness forever for that depends on emotional up and down days; but if God is your anchor, you’ll find true JOY and remain grounded.

Communication ranks right up there as well. Spouses aren’t mind-readers! When one asks, “What’s wrong?” and the other sarcastically replies nothing,” how is that helping? Don’t stubbornly resist, talk it over. Don’t let one’s hard-headedness dictate what Satan gleefully desires.

God created the first marriage and Satan promptly went about messing things up. Not only did they not communicate, they failed to seek God’s Will: His Word! Whenever a couple is uncertain, asking, “What should we do about . . . (whatever) ?” Don’t make decisions harder than they should be. You’ll find the answer anchored in Scripture and that should end the discussion.

Laughter! The devil hates to hear Christians joyful and God loves it! Life is too short to not enjoy it! Don’t settle for second best and don’t sweat the small stuff. Enjoy each other’s company, marry your best friend and seek to be a team even after you have children. (I’ve seen so many marriages break up because one loves their children more than their spouse.)

No matter how busy you are, spend as much time together as you can. In my book “Life’s Too Short to Eat Bad Cheese!” I wrote about marriage being a three-ring-circus. A circus has one large ring in-between two smaller rings. The large representing together time. Sometimes, for a number of reasons, those rings get lopsided . Too many spouses lose themselves in the other’s relationship, giving up their interests for the sake of the other. What happens then? They become boring. Never lose your identity – it’s what made you unique and why they fell in love with you in the first place.

Don’t become stagnant. Continually grow and change. You’ll never get bored with each other. I’ve been very fortunate to have two and my husband three diverse careers. We’ve moved twenty times in our lives as well as lived in a motorhome fulltime for six years, traveling around the States. We’ve met wonderful people and seen sites many only dream about. Our life’s been blessed!

“Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.”  (Ephesians 4:2-3)

Has any reader picked up on the fact that the same attributes which create a successful marriage, contribute to a close relationship with our Lord?

What is your relationship to Christ? Cultivate a beneficial and meaningful relationship with Jesus in the same way:

Communicate: the more you read your Bible, the more you’ll understand how to please him and the closer you’ll get to a stronger, richer relationship.

Use your Spiritual Gifts, don’t allow them to become stagnant. Make your relationship with Christ your largest center ring. Grow and Blossom together. Those gifts can help others in need, but one must practice them.

Become JOYFUL. Even amidst trials and hardships, consider how God has blessed you. Praise Him for the home He’s provided, family you have, for the food on your table and the friendships you enjoy.

Love Richly!

Water Helps Us Lose Weight, How???

You’ve always heard how water is essential to weight loss, right?

When I asked patients to increase water intake, occasionally they’d roll their eyes. “I know, I know,” they whined, “water makes us feel fuller.” Actually drinking water doesn’t make me feel full for long, does it for you?

Or someone might challenge me with “what about that woman in 1934 who died because she drank too much water???” (Obscure example.) Of course balance is key.

Know why:

“A plan in the heart of a man is like deep water, But a man of understanding draws it out.” (Proverbs 20:5)

Our God is a God of balance and doesn’t make mistakes! He’s created us well. More is not better and homeostatis (balance) is the key to true health.

There are certainly important physiological reasons why we should consume water! Water is the magical elixir in optimum health and it seems so obvious.

Our body is comprised of at least 70-75% water. Our brain: 75%. H2O – the “O” stands for oxygen of course. Oxygen transports energy. Oxygen helps the brain produce neurotransmitters and hormones. We won’t have as much brain fog so prevalent as we age if we hydrate more.

Unfortunately, cell performance deteriorates as we age. It’s the Second Law of Thermodynamics – everything’s winding down.

Water fights off aging. You’ll have fewer headaches, be less tired and cranky, retain mental capacity, blood pressure will be regulated and constipation won’t be an issue. Those who consume water have a more fluid, youthful, steady gait. Our knees and joints are safely cushioned; surrounded by water.

Water allows the kidneys to do their job of filtering out toxins, making our pH less acidic. We’re sick less often. I’ve used this illustration often but it’s important enough to repeat here:

Suppose one of your co-workers fails to come to work. The boss says you’ll be required to do that employee’s work along with your own. What happens? Your desk piles up with unfinished business, right? That’s the symbiotic relationship the liver has with the kidneys.

The kidneys filter out toxins. One of the most important responsibilities of the liver is to metabolize fat. When one doesn’t drink enough water, the liver has to step in, doing the work of the kidneys and thus cannot do its primary job. Therefore the body gets fatter.

Water transports nutrients and eliminates toxins. Electrolytes can then move messages efficiently. The accumulation of toxins places undo stress on the body, going into survival mode. (Survival mode slows down metabolism!) Blood begins to flow toward our outer extremities in our “fight or flight” mentality; thus away from our digestive system, virtually shutting it down.

Water cushions our vital organs, acting as a shock absorber. Once again, lack of water produces bodily stress. Water provides oxygen and therefore assists the energy cells: (mitochondria) in energizing our body. If we are dehydrated our blood pressure increases, our urine is darker and we feel sluggish and dull-headed.

Drink pure water – it takes metabolism longer to break down elements added to water. Cold water increases metabolism a bit. (Keep a pitcher of water/lemon in the fridge.) Warm beverages are comforting, a stress reliever.

Of course there are other side benefits as well. Water plumps up our skin and keeps us looking younger. Who doesn’t want to look younger? If we fail to hydrate, we fail to rid our skin of toxins and dry skin, acne, wrinkles and sun spots increase.

Therefore, consuming water gives us not only a young-at-heart attitude but younger looks as well. Thank you God for H2O!

 

 

 

Personal River of Change

Thank you to all of my followers who didn’t quit on me during my long sabbatical. It’s hard to return after being away from blogging. One reason is because it’s difficult to come up with a first post! It’s not as easy as: “Hi, I’m Back!!! Gotta love me!”

Recently I saw a poster entitled “Life is like a River.” How often have you heard that saying? Poems are written about it, Facebook posts share it and Garth Brooks beautifully sang about it. Wouldn’t a river analogy be the perfect segue after a life-changing sabbatical?

“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.” (Isaiah 43:2)

 

Rivers are molded by their environment.

Rivers are amazing and beautiful. They can gently bring life back to a community or can flood it with a vengeance, if influenced by outside sources. Rivers can gently round off rocks, creating their beautiful smoothness or mold them into craggy, sharp, dangerous edges.

During my teenage years, our farm bordered part of the Susquehanna River. Since we weren’t far from its source in Cooperstown, NY, it wasn’t very wide. A stone could have easily been thrown across it. That is until the rains came and the river overflowed onto our fields. This could have been a good or bad event. It could destroy crops or enrich the soil.

Events happen in our lives that we have no control over. When downpours come into our lives, do we rant and rave? Sure, but even if justified, do we allow it to destroy our happiness? Do we accept life’s challenges, make the best of it and move on or have a pity party, mope and complain? How we react to a crisis is a personal choice. Choose Joy!

River intensity changes frequently

Our personal “life river” became a white water rafting trip last year when we traveled over some rocky shoals of life. Sadly, we were betrayed by beloved trusted friends, accosted and blindsided by an angry mob of “Pharisees.” Other innocent friends were hurt simply for being our acquaintances. Yet still their and our Faith never wavered.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10)

Yes, God is Faithful. He almost miraculously moved us out of a toxic environment and provided a way of escape. (1 Corinthians 10:13) Over the past five months, life has become incredibly rewarding and joyful once again, living in paradise. We are coasting on smooth waters and our faith not only endured but flourished.

Rivers are always moving forward, therefore no two days are ever the same: 

Several years ago, after my husband accepted his previous position, he was asked to join the staff of a wonderful Christian college. Having integrity, he declined, faithfully serving his congregation. It was evident that God’s River moves at its own pace, patiently instilling life experience. God eventually provided abundant blessings; moving us to that new teaching position and true Christian friendships.

Rivers are so diverse, no two are alike. Just like people 

I’m here to implore you to not focus on fragile, fallible Christians. God alone is perfect. Our past is a training field, learn from it. If you don’t like your circumstances, change them. If you trust in God, rely on His Will, He will never forsake you!

It’s good to be back, my friends.

 

Discipline: “It’s Such a Lonely Word”

“But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” (1 Corinthians 9:27)

Discipline. It’s hard to maintain, isn’t it? But allowing yourself to put off a task or an obligation is like sin. Sin creeps in only when we allow it. We all know the “big” sins like murder and adultery, but in God’s eyes, SIN IS SIN. Gossip and gluttony are as abominable to the Lord as killing someone.

How easy it is to allow the mind to rationalize sin. “I’ve been so good I deserve an extra slice of cake,” even though you know that sliver of extra cake will skyrocket our insulin level, our waistline increase and body will begin deteriorating once again. Before long the slices become larger, the portion sizes of ice cream stream over the bowl and we’re hooked!

Now as I’ve spoken about anything is fine in moderation, countless times, but when the food begins controlling us instead of our common sense, we’re in trouble. Renewal begins by disciplining and changing our mindset:

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.” (Romans 12:2)

But don’t we try to justify our actions, “Oh just this once won’t hurt.” “I’ll begin anew tomorrow.” “Well, after-all I didn’t want to hurt the host’s feelings.” 

Yes, it does hurt! If we don’t stay in control of our emotions and conquer our will, then how are we, as Christians, any different than the world? Truth is we’re not. A story is told of D.L. Moody going to visit Charles Spurgeon in England. As he knocked on the door, Spurgeon answered the door smoking a cigar. When Moody criticized Spurgeon’s cigar habit, Spurgeon stared at Moody and rebuked him with, “When you take control of your out of control gluttonous habit, I’ll take care of my smoking habit.”

You are the only one (and the Holy Spirit if Christian) who lives within your body and can make the changes. That’s why it feels so great to overcome temptation! I urge you to restore discipline in your life and not become as the Apostle Paul reprimanded:

“Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.” (Philippians 3:19)

No one is perfect and we all have habits we find hard to control. Changing habits begin slowly. there’s no instant gratification here. Create small goals to overcome big, bad habits. Find something you want more than food! But for goodness sakes, we reward our dogs when they obey us, and look how happy they are! Why do we feel it’s selfish to reward our good changes?

It takes a disciplined will to say, “NO” to self. I don’t know about you but I don’t particularly like myself when I sin. Only by focusing on God can we truly make him the LORD of our lives. I’ve turned mine over to the Lord time and time again and I’m still fighting those but I’ll never stop striving for excellence!

“Therefore, whether you eat or drink, or whatever you do, do everything for the glory of God.” (1 Corinthians 10:31) 

Are We Becoming a Wasteland?

“Behold, days are coming,” declares the Lord GOD, “When I will send a famine on the land, Not a famine for bread or a thirst for water, But rather for hearing the words of the LORD. (Amos 8:11)

I must have finally become “old” for I am longing for the good old days. I remember a time in the 1950s when my grandfather declared that Rock and Roll was destroying today’s youth! Now those songs seem so innocent compared to the Rap, Rock and even Country lyrics heard today.

I know we tend to build on memory and make the past better than it was, but I don’t recall a previous time when civility was as out of control as it is today! Even during two terrible world wars, most people still had respect for one another.

Not today. And even in the ’50s and ’60s, when there were strip clubs and pornography, it wasn’t blatantly viewed daily on television as we do now. Even during the angry generation of the 1960s, if a man swore in front of me, he’d immediately apologize afterwards. Now young men in stores casually drop f-bombs and think nothing of it. I have seen little girls go from wearing patent leather shoes to high heels and butt-exposing shorts with no regard to modesty, while her mom apparently approves because she’s wearing a matching outfit.

Heard nightly on the news, protest groups want to convert others to their radical “religion.” I ask you: ‘Why would we EVER want to become them? Their ways are neither loving nor uplifting.” And I am not only talking about radical religions in other countries but our own as well! When viewing someone’s unkind Christian remarks, what would make us desire their religion? I follow NO religion . . . I follow Christ!

In today’s world of apathy and depravity, how many long to hear the sweet words of our Lord? You’re right, not many. We have a great famine in our country and it’s not for lack of food. 66% of our country is overweight and don’t care! They’d rather follow a famous false diet guru than God’s healthy- living plan.

The famine I speak of is a famine for Moral Truth. Please don’ become an unthinking sheep wandering in a swamp of destruction. How much farther can our nation plummet into the muck before we’ll perish? Who has the courage to stand out with Godly Conviction, declaring “enough!” and lead us out of our pit?

Today we see so many children innocuous to suffering, either due to ignorance, (no one has shown them Jesus) apathy (which is the opposite of love) or blatant disregard for rules and regulations. After all, taking drugs isn’t hurting anyone else! Must I remind you that we don’t live in a vacuum? Everything we do affects someone else! It’s called the “Butterfly Effect.”

“They wouldn’t listen or pay attention but became obstinate, not listening or accepting discipline.” (Jeremiah 17:23)

I believe your neighbor is thirsting for the Word of God (and everyone is our neighbor!) All you have to do is speak out. I realize it’s scary at first to profess Christ, but it gets easier as Jesus controls your life. Pray for opportunities and they will come. Don’t be afraid – for won’t it be more embarrassing if before they are sentenced to an eternity in hell, they ask God, But why didn’t Ellie tell me about Christ? As Christians, remember we never stand alone! Put on that full Armor of God and don’t hesitate to spread the Word of Truth!