God takes no pleasure in our failure. He does not want us to suffer through some complicated weight loss scheme! Weight loss isn’t about denying oneself chocolate, cheese, eggs or even whole grain bread while consuming only rice cakes and celery. There is no need to suffer through some restrictive, unappetizing diet plan in the quest to get healthier.
Yet many dieters suffer through unnecessary dietary rules, regulations and tasteless choices. I call this the “penance principle.” In the effort to lose weight, some feel they must suffer through horribly tasting food and consume few calories to gain acceptance, thinking God will be pleased with their “sacrifice.”
God doesn’t desire sacrifice, He only wants your obedience: “But Samuel replied, “What is more pleasing to the LORD: your burnt offerings and sacrifices or your obedience to his voice? Listen! Obedience is better than sacrifice, and submission is better than offering the fat of rams.” (1 Samuel 15:22)
God already instructed us how and what to eat in Genesis 1:29: “Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” And then after the flood in Genesis 9:3, mankind began to eat meat: “Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.”
In the process of imbibing a restricted, low-calorie diet, vital nutrients, muscle tissue and energy are lost. Follow a sensible diet such as the Dash, Mediterranean, or Volumetrics Diet.
True health is about nutritional practicality, physiology and our emotional attachment to food and as I’ve proclaimed to my patients: “Life’s too short to eat bad cheese!” God doesn’t want you to settle for second best so neither do I.
Life is a never-ending research project. Every day on the internet you’ll read about new research on diets and biological health. Some studies are based on physiological facts but others on evolutionary garbage created by man and not based on Biblical Truth. Base your diet on Genesis 1:29 and Genesis 9:3.
Create a Positive Attitude:
It is amazing how the mind can be one’s most motivational cheerleader and friend one moment and in a blink of an eye, be its worst enemy. One’s mind can build up – but also break down a person so emotionally that they hide their subconscious thoughts behind closed doors in a far-off corner of the brain.
Sometimes it’s simply too painful to unlock those memories to view them honestly. We build emotional walls of untruthful statements such as “I’m a failure,” “I knew I couldn’t do it,” “Maybe my teacher is right, I’m stupid.”
No wonder we search for ways to self-medicate with feel-good chemicals that blot out emotional pain. Addictive chemicals found in drugs, alcohol, smoking or even chocolate, ice cream, donuts and spicy foods like spicy salsa can diminish our inner pain, providing comfort.
But through it all know this: God loves you. He created you before the world was created. He knows you individually and how much you can endure and will not provide more than you can bear. You are unique to God. We all react differently to provocations and pain. He has provided a way out if we desire it.
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” (1 Corinthians 10:23)
Place your challenges in God’s Hands.
Great dietary advice using Scripture, Ellie!. Unfortunately, I and one of my grandsons have to eat diets that don’t include all the good stuff for health reasons and sensitivities. But we still eat an appealing variety of tasty foods. It’s a curiosity as to why so many kids are now testing positive for gluten sensitivity. 🙂
LikeLiked by 1 person
Interesting, Nancy, and what a challenge for you both. I’m looking forward to meeting you in Heaven at a banquet and seeing how much you enjoy God’s Bounty of New Foods that you can finally eat! 🙂 I always appreciate hearing from you and so grateful you still find a way to eat healthily. Blessings back, ❤
LikeLiked by 1 person
Thank you, Ellie! You are a blessing in the blogosphere!
LikeLike
Great healthy advice as always Ellie. I’m just not so sure about the part that God doesn’t give us more than we can bear. ❤
LikeLiked by 1 person
Amen! I could feel the stress draining from my body as I read your post. Yes, we absolutely need to exercise discipline with our food choices. And what one person can eat, someone else is allergic to so they need to avoid it. It’s being aware of what works for you, and more importantly, addressing the reasons behind compulsive eating of any kind. And yes, always starting with how much we’re loved by God. Thank you for sharing, as always!
LikeLiked by 1 person
Thank you Mary – I sure appreciated your sweet comment. You’re absolutely right about knowing first why we eat as we do. That’s why there’s no one-size-fits-all diet plan. God designed us individually with individual mental, physiological, spiritual reasons why we eat as we do. Isn’t it awesome to know that in all the world there is or was anyone exactly like us? And God knows us by name – amazing. <3 Blessings back, 🙂
LikeLike
Really interesting read 📚 👌
Love it 😀 😍 ❤
LikeLiked by 2 people
Thank you, Bartitola, for your kind comment. 🙂
LikeLiked by 1 person
I find your post relating not only to food but to life in general. To have a positive attitude, whether it is in our healthy eating habits, the people we choose to hang with, our projects and our thoughts. Healthy in body, mind and spirit. Thank you, Ellie for this reflection. Your posts are always enlightening and encouraging. 🙂
LikeLiked by 1 person
Thank you Carol. It’s good to hear from you after all we’ve both been going through with our computers. You’re exactly right. about the correlations of health with mind, body, and spirit. And if one can master them, they can do anything! It builds confidence. Blessings back to you, my friend :)
LikeLiked by 2 people
Have a happy weekend. xx
LikeLiked by 1 person