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Thank You for the Light of the World Award

I’d like to extend a special thank you to http://www.hisperfecttiming.blog   for a very special award given to those blogs “whose presence on the web serves as a shining light for Christ and His Gospel of salvation.”  That’s quite an honor, thank you! I have been truly blessed via the internet to obtain many wonderful followers who have become very close friends. She is certainly one of them.

This lovely award, created by Joe Rodriguez of Lighthouse Devotions,  http://www.lighthousedevotions.blog  (one of the rules is to mention him in your prepared acceptance post.) So thank you Joe for creating an encouraging award. All who post this to our site strive to motivate others to become their best self, pleasing to our Lord.

The Rules for Acceptance:

  1. Save and add the award image (pictured here) on your blog.
  2. Create a page/post to mention the award nomination and thank the person/blog that nominated you. Make sure you provide a link to their site.
  3. Give credit to the creator of the award (Lighthouse Devotions) and provide a link to the site as well. (http://www.Lighthousedevotions.blog)
  4. List the rules.
  5. Answer the next four questions on the same post:
    What three words would you use to describe your blog?
    In what way(s) can a Christian shine for Christ?
    What bible verse (quote it) talks about being a light in a dark and lost world?
    What Christian song do you know that has the word “light” in it? Provide a link if available.
  6. Nominate 7 or more people/blogs to receive the award. Briefly explain why you think they should receive it and provide a link to their sites.
  7. Contact them and let them know that you nominated them.
  8. Provide them with a link to the Rules page.
  9. Say a prayer thanking God for His light and ask that He continue to shine it through you and your blog.
  10. Keep shining the light of Christ wherever you go and in whatever you do!

Here are my answers to His Perfect Timing’s questions:

1. What three words would you use to describe your blog?

“Biblical Nutritional Truth”  There are so many false diet gurus out in the world today who profess a false dietary doctrine which contradicts God’s Word of physiological Truth. Don’t believe everything your “itchy ears” want to hear simply because it sounds easy and quick!

2. In what way(s) can a Christian shine for Christ?

One way is to present our bodies as living sacrifices, practicing self-control over food cravings. “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship.”  (Romans 12:1)

3. What bible verse (quote it) talks about being a light in a dark and lost world?

“Your word is a lamp to my feet and a light to my path.”  (Psalm 119:105)

Many people are in the dark about what constitutes a sensible daily diet. That path can literally lead to one of destruction through dangerously high cholesterol levels, heart disease, diabetes and even cancers.

I urge you to discover what God already knows and has encouraged us to follow, a common-sense physiological pathway – which He laid down in Genesis 1:29 & 9:3 – for that way leads to a healthier lifestyle.

4. What Christian song do you know that has the word “light” in it? Provide a link if available.

Perhaps Chris Rice, “Go Light Your World.” By exhibiting a strong Christian testimony, others seek what you have.

Hold out your candle for all to see it
Take your candle, and go light your world

My nominations in no particular order and I love everyone of my 3200+ followers:

  1. Matthew Winters, Comeback Pastor  https://mdw4christ.wordpress.com  His Biblical insight is soooo incredible, that I’ve sent many links to my pastor husband.
  2.  Yelobird, Tammy of  http://www.yelobrd777.com   Her prayerful encouragement never failed to bring peace to my soul, She’s not only my wonderful sister in Christ, but also my personal prayer warrior!
  3. Randy, another wonderful pastor friend who provides Wisdom in all his posts which is an encouragement to me.  https://kingdompastor.wordpress.com/ The world needs more strong, intelligent Biblical pastors like Randy and Matthew!
  4. Wendy Endaya of   https://harvestofhealing.wordpress.com    My gosh, I know if she lived in my town, I’d be over at her house daily for Christian fellowship! I thank her for her prayers of encouragement as we endured tough times recently.
  5. Bob Clark posts on Facebook: https://plus.google.com/+RobertClarke He is always is there with an intelligent comment attached to a Scripture verse and he knows nutrition!!!
  6. Lisa Riehm, another strong-minded Christian woman who physically struggles with Lyme disease. You’d never know it however, for her positive attitude is an inspiration to all!  https://thewhisperwithin.live
  7. Sheila, my Christian Outreach friend in Italy (the gorgeous city view on her site is worth the click alone!)  https://sheilascorziello.com.   My heart broke when we couldn’t meet after my Italian missionary trip was canceled. But if not soon, I know we will eventually

“I thank my God every time I remember you.”  (Philippians 1:3)

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The Temptation to Become a Diet Chameleon

Have you seen them too?

I’m speaking of those who attend church looking properly pious during each service. However, as soon as church is over, they blend into a worldly crowd: they laugh at a co-worker’s dirty joke, fudge a report or degrade other Christians. The home-front is a battlefield but on Friday night they’re the ‘life of the party’  couple.

Back on Sunday morning though, they reverently sing hymns and pray righteously for all the world to hear. They blend in with the crowd wherever they go, the church or the world.

I call these people, “Spiritual Chameleons”. Sadly, it’s one of the reasons people avoid church. They’ve done more to turn others away from God’s Word than any other obstacle!

I asked a patient once why she didn’t attend church. “The church doesn’t work for me!” she replied. “Too many hypocrites!”

How sad. She failed to comprehend that we shouldn’t attend church to be seen, but to discover God’s Word and worship Christ!

Similarly, if you desire a healthy lifestyle, look to Absolute Truth in physiology. Don’t become a “weight-loss chameleon”. It won’t work, no matter how hard you try!

Unfortunately I see health chameleons all around us. Several famous talk show hosts flit from one diet plan to another, drawing others into their dangerous web. If they truly knew how they dangerously influence others they probably wouldn’t!

Does anyone remember in the mid ’90s, when Oprah wanted to know how desperate people were to lose weight? She set up a totally fictitious diet center in a mall. That ‘diet’ consisted of consuming only hot dogs and ice cream! How silly, you think, who’d sign up for that??? Well . . . 41 people did in three days.

Suppose someone suggests, “Hey I’m on the Atkins diet. You should try it. I lost 39 pounds this month!!!” So you try it and all you feel is sluggish with risky cholesterol. Didn’t work for you, although it worked for her.

Next you’ll see a celebrity on television stating they lost 60 pounds on this boxed food program. So you’ll try that. You might lose 2 pounds a week and spend a bunch of money on packaged food that isn’t appetizing after you’ve consumed it twelve times. You cheated and regained even more. Your wallet’s lighter though.

Okay, so now you’re getting desperate and searching for quicker results. That new popular pill that health clinic is advertising seems like the perfect solution! After a month of heart-racing, nervous reactions, a cranky attitude and a husband who doesn’t enjoy coming home to a nasty, unkind, hungry wife, it’s too high price to pay for thinness. (Notice I didn’t say health)

After trying hard to become thinner by attempting everything the world has, you might throw up your hands: “I give up! They’re all shams! Never again!”

Becoming a weight-loss chameleon never works! Embrace your uniqueness! You aren’t meant to blend in with everyone else!

Don’t compare yourself with anyone else, for we are all accountable for our own actions. Consider it a Spiritual Westminster Dog Show! Compare yourself only to the standard Christ set down for us, His Holy Word. Ask: what does God think?  Am I honoring Him?

Happily. God established a true diet plan for our physical health in the Garden: moderation!  Fruits, vegetables, seeds, whole grains and after the flood, lean meat. Try Truth . . . it works.

“If I have walked with falsehood and my foot has hastened to deceit; Let me be weighed in a just balance, and let God know my integrity!”

(Job 31:5,6)

Counting the Cost Before “Dieting”

“Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it? For if you lay the foundation and are not able to finish it, everyone who sees it will ridicule you, saying, ‘This person began to build and wasn’t able to finish.’ (Luke 14:28-30 28)

Many people jump into the dieting realm without counting the cost too

A sensible diet begins by contemplating ALL options of a health plan: how solid is the “soil” I’m building upon, how much time do I invest, what is the environment surrounding the “project” like? Which architect designed the plans and is he/she credible?

1. Do you decide which diet you’ll try because it’s currently popular? “Well that celebrity lost weight!” (Bear in mind that celeb has a personal trainer, chef, massage therapist, psychologist and a contract!!!)

Successful plans begin with solid foundations. Does it include wholesome complex carbohydrates, (fiber) lean protein, good fats? Steer away from fake diet gurus who advocate eliminating entire nutritionally-dense food groups because the brain’s hypothalamus will nag for specific nutrients until you give in. (But you’ll believe you have no willpower.)

2. Seek one that fits your lifestyle

Let’s say in the corporate world your job includes escorting clients to restaurants. Getting healthy will then only work if you know what constitutes sound selections like grilled meats or fish, veggies and a salad with a smidge of dressing. (Mediterranean, DASH, Volumetrics diet) Guard against peer pressure and concentrate on nutrients. Pre-plan accordingly.

3. Are you focused on an event rather than a lifestyle change? Do you contemplate the time of year or events coming up; vacations, holidays . . . parties?

Some people go on a “diet” to look good for a wedding, class reunion or other social occasion. When the event is over, so is their motivation. Ask yourself: how happy was I walking into that room feeling like a million bucks?  Don’t you want to feel like that every day??? You’ve worked hard to get in shape; now use visualization/mental discipline to maintain your hard work.

The only true diet is the one you stay on forever: moderation.

4. Recognize what type of personality you have and whether it will compliment the diet plan you attempt.

For example, if you absolutely love food, going on a liquid diet will drive you crazy. Besides that, the body has an innate desire to chew (because it releases enzymes to metabolize food) and you’ll be grabbing some pretzels by 2pm.

If you’re a curious person, stay away from buffets.

5. Most importantly, you must ask: are you truly, mentally ready to impart on a lifestyle change? Have you emotionally hit rock bottom, been ridiculed or lost total control in public; been diagnosed with a debilitating health issue?

All of these questions and others must be addressed before one jumps into a health plan. Otherwise you’re set for failure and all that does is discourage, shame and have you believing the lies of the devil who whispers in your ear, “See I told you, you couldn’t do it. You’ve failed yet again!”

Crazy diets never work and yet even healthy diets won’t if you aren’t ready to change your lifestyle!

When I find myself losing control at buffets or a party, I ask myself, “Which do I love more, this food or my Lord who sacrificed himself for my gluttony and idol worship of food?”

No contest – my Lord Jesus wins every time!

“Oh, taste and see that the LORD is good! Blessed is the man who takes refuge in him!”  (Psalm 34:8)

 

 

Peace or Power? Which Do You Pursue?

Some who seek “peace” are actually Counterfeit Christians, striving for dominance over others. Some feel if we will simply fall in line behind them, the kingdom will have peace. This is a falsehood. True Peace, Joy, Love is only found in doing what God desires of us.

“But seek first the kingdom of God and his righteousness, and all these things will be added to you.”  (Matthew 6:33)

In this life we can build up or tear down another’s hopes, dreams or self-esteem. One can profess half-truths to obtain attention or destroy another through biting words. We can be a help or we can hinder another’s godly works. We can talk ourselves into success or forge on alone, foregoing Godly Counsel.

The question is: which type of person are you? To answer that, we must go back to our roots.

If your childhood was one with a dictatorial parent, a spiteful sibling, later a dominating spouse, suffered painful abuse or loss, it’s usually masked by either a false bravado or intimidating control or it made you stronger, more compassionate and more discerning. You have a heart for others because you identify with another’s pain.

As a result, the first will either bully, tear down others through words, acting as a mean girl to overcome that sense of inferiority and insecurity of never being good enough.

The second will overcome tribulations, building godly self-esteem and through strength reach out, coming alongside others to encourage them.

In essence the first attitude is projecting “I am the master of my OWN fate! No one will ever control me again!”

The falsehood here is, we will always have someone else controlling our thoughts and actions – either God or Satan, good or evil – no other! By allowing the devil to enter our mindset and puppet us, it not only hurts us, it hurts everyone around us.

By letting go and allowing God to control our life, we become stronger, content in all things, at peace with God’s Laws, provisions, pathways.

Inferiority is like having the devil whisper, you aren’t good enough!

I have news for you: no one will EVER be good enough. In this large world someone will always be and do something better, be tougher, kinder, prettier, wealthier . . .  even cook or sing better.

That’s the purpose of explaining to my patients why mental, physiological and Spiritual health is like the Westminster Dog Show. How can one judge a Golden Retriever against a Cocker Spaniel, a Pug against a Poodle, a German Shepherd against any Terrier? You can’t. Therefore each has a different standard of individuality set down by the American Kennel Club Rule Book and are judged accordingly.

Similarly, we are all uniquely designed by God and must be judged individually accordingly to His Book: The Bible.  Are we our best according to God’s Standards? I know I’m not and yet I continually strive to be excellent in all I can to please and glorify my Lord who rules over me, whispering “You are my child. I love you. You are enough.”

As a work in progress, I recognized early in my Christian life that it’s no fun being outside of God’s Favor. In fact, it’s scary!

Personalities who don’t truly believe in themselves and feel inferior, seek to find validation by tearing others down in order to build themselves up. I suspect you know people like this. One can never build themselves up by tearing others down.

Do you search for strength, peace, wisdom, but it evades you? Stand firm for Truth! Ditch Satan’s strings – seek Godly values and discover Joy.

 

 

 

 

 

Labels- Do’s and Don’ts

What a fabulous and powerfully written post by Eat, Move, Improve by Anthony DiMarino! How often do we believe the labels placed upon us? How foolish to believe the lies and whispers of the devil telling us we are junk. God made us and God never makes junk!

Enjoy reading this motivating post and take it to heart:

EAT, MOVE, IMPROVE

IMG_5849
Labels- we seen them everywhere.  We label people.  We label products.  We label foods.  Depending on the label we give something, it will change the meaning and the perspective we take.

For example, we label people.  We generalize.  We label rich people as “greedy,” “grimy,” or “despicable”.  We label overweight individuals as “lazy”, “losers”, or “undisciplined”.  These labels we use create how we interact within the world.  If you see the people I outlined above in this way, would you interact with them?  Probably not.

What if we turned this concept inward to ourselves.  If we see ourselves as “lazy”, “uncommitted”, “no good”, or “weak”, how do you think we would act?  Like losers, I’m sure.  So, why give yourself labels like that?  Consider changing the way you see things. Change the way you see others and yourself.  Choose constructive thoughts, words, and actions when viewing other people, yourself, and products.  Choose products and people that will benefit you in your mental, physical, emotional, behavioral, and…

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Calling All Biblical Teachers and Homeschooling Families

Remember when Andrew first met the Messiah? What was his first reaction? He ran to tell his brother Peter the Good News! Well, that’s how I felt when given a wonderful children’s book entitled, “Where Are The Other Nine?”  (The Story of the Leper that Came Back to say Thank You) by Max Reid. I found an excellent Biblical resource and wanted others to know!

Max Reid has written and published 14 children’s Kindle Bible Stories (2 of which are compilations of 5 stories each)  and 1 Picture Book for toddlers. All of these are affordable, available in both e-book or paperback form, starting at $.99 on https://www.amazon.com/Max-Reid/e/B071P2ZSJW/https:/

Today, I am reviewing “Where Are the Other Nine?” Written from the point of view of a Samaritan family; it places us in the shoes of the one afflicted. I found it relatable and intriguing, inviting much discussion of faith, trust and how we treat others.

At first glance, gazing at the cute cover, I mistakenly believed this book to be for those of a younger age. (It’s a sweet cover, as are all of Max’s books.) But what I discovered was so much more. These books are targeted perhaps toward the 4-10 year age group but easily could be used as practical Biblical instruction in Sunday School, homeschooling, children’s church or during family devotions.

As parents, we are commanded to teach Biblical values daily to our children: “Teach them repeatedly to your children. Talk about them while sitting in your house or walking on the road, and as you lie down or get up.”  (Deuteronomy 6:7) 

This thought-provoking book is based on the miraculous healing of the ten lepers by Jesus found in Luke 17: 11-19. This event opens up a myriad of questions which transcends into our modern age, bringing to light many “what if’s” to a young person’s mind.

How do we treat others who are not like us? How often do we walk right by someone who isn’t: the poor, homeless, disabled, disfigured . . . and ignore them or believe they are “below” us? (Does God look at our outside appearance or our heart?)

Levi’s father, through no fault of his own, became one of the lepers and an outcast. He couldn’t work any more. Therefore he had no money and had to beg for food, clothing, warm blankets. Money meant nothing since he couldn’t enter a store to shop and had to rely on the kindness of others for his very existence.

What if your entire comfortable lifestyle was taken away? What if we lost everything, how would we react? (How do we thank Jesus for his many blessings, even amidst trials?)

And what if that leper was you? How would you like to be treated? With compassion, help or disgust? What if that outcast was your own parent? You’d never feel their arms around you, kiss your cheek or tuck you in at night.

Life certainly would take on a different perspective, wouldn’t it? Would you be kinder? What did Jesus do and what does that teach us?

What becomes most important in your life? How would you feel if you were suddenly isolated from your loved ones because of illness? What would be your first reaction? Would you shake your fist at God and blame Him? Would you pray, trust in God or turn from Him?  

The author, Max Reid is a talented writer who has taught children’s Bible Studies in his church for 18 years and it shows. Beautifully written, this book draws the reader in by presenting the gospel adapted for today’s generation. I urge you to purchase and use his books in your church or family’s devotional time!

 

Observations of a Dog’s Vacation

Nothing brings a pet owner closer to a furry friend than having a 25 pound, fuzzy-haired dog sitting on one’s lap for 1253 miles in an RV!

I must admit though, it brought out several philosophical reflections while on vacation last week.

Like how trusting our pets are.

That little guy entrusted his safety to us, oblivious to traveling along winding, mountainous highways with steep cliffs as crazy drivers sped by.

I observed how secure he seemed, even when he discovered “monsters under the bus,” which turned out to be only rumble strips.

Letting go allows us to live in a state of peace, as we turn our concerns over to the LORD. God’s shoulders are strong enough to handle it all. Turning our concerns over to our Almighty Father first – not after we’ve tried all other options, results in peace.

As we travel along our personal pathways of life, highways aren’t always smooth either.  We do come across ups, downs and detours which divert us to unexpected places, (like moving from Arizona to NE Ohio.) Sometimes during diversions we acquaint ourselves with fabulous loyal friends, discover magnificent landscapes, beautiful gardens and peaceful settings as we embrace unfamiliar territory. How much we would have missed!

Sure, there are occasionally potholes and rumble strips, but those are learning experiences. Why stress out over every little challenge we face daily, when we can place our hope and confidence in Him? God longs to provide safety and blessings as we journey through unique adventures, striving to do His Will.

“Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths”   (Proverbs 3:5,6)

Our destination was a gorgeous RV resort attached to a SC beach. Of course along the way, Mr. “What-at- you-up-to-now?” occasionally got curious.

As we were setting up, we noticed several swans gracefully gliding down onto the lake. Having never seen creatures of this kind before, I felt “Mr. No No’s” muscles tense as he began emitting a low growl. I gently reprimanded him: settle down or risk observing the landscape from inside.

Then, as the swans swam by, he straightened, looked back at me, quizzically, as if I’d answer the question of, “What in heck kind of dogs were those???!!!”

Oh, the wonder of innocence! So many visions in life we haven’t yet seen either! Makes me wonder how we will approach Heaven when the time comes. Will we stand in awe and wonder of the perfection God creates, asking questions?

“But as it is written, “No eye has seen, no ear has heard, and no mind has imagined the things that God has prepared for those who love him.” (1 Corinthians 2:9)

After setting up, we immediately took a stroll along the ocean. Our Mr. “OhNoYouDon’t!” boldly approached the awesome, seemingly never-ending water for the first time, but quickly withdrew as the waves crashed against the shore.

Curious now, he wandered closer as the tide receded, then dashed back as the waves appeared to chase him.

Pretty soon, he grew accustomed to the rhythmic cadence of the wave’s ebbs and flows, bravely walking alongside us, carelessly enjoying the wind in his fur while getting his feet wet and nose covered with sand.

Standing and observing a huge ocean with its constant, rhythmic, systematic timing, always makes any problem seem small. Life continues. Troubles too will pass when wrapped in God’s Love and Favor.

Relax, God whispered, you’re on vacation! I’ve got this.

Blessings abound when we place our Trust in Him.