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After Six Years . . . it’s time

Well my friends, for over six years now, New Creations Ministries has never missed a week of posting regarding our mental, physiological and Spiritual relationship to food. “Never missing a week” lately had become one of my ultimate goals. The other was creating interesting posts which could inspire comments from the many friends I made over six years! But I felt as if I was only trudging along.

After much prayer, thought and “angst,” (like: gosh what interesting thing can I possibly post about this week???) I feel it’s time to take a Sabbatical.  I’m not quitting mind you, simply taking a rest. You see this weekly goal was becoming my god, which isn’t right.

In August of 2012, I started out happily writing every day – then after a while it was five days, then three, two and for the last couple of years, it’s been down to once weekly. I posted during every vacation and even as we moved from Arizona to Ohio, never missed a beat. It became a game of personal discipline and the more wonderful people I found who followed me, the more I felt I couldn’t let them down! That my dear people is SIN. Was I thinking I was indispensable to our Lord?!

God will always be more important! He is the one who absolutely educates and motivates. He is the one who pricks someone’s conscience and spirit to put our Lord before a food idol.

When something which started as a truly Joyful experience begins to feel like an obligation, it’s time to REST and be renewed (as my dear Kingdom friend advised me recently as he took a Sabbatical.)

In my humanity, I knew I didn’t want to lose my wonderful friends who follow my blog and that’s what kept me going for so long. Therefore by faith I am taking a short break and pray that we’ll stay together. I love you all! Of course I will be staying in touch by clicking on my webpage, so if you need me, “WRITE!”    🙂

“Be devoted to one another in love. Honor one another above yourselves.”  (Romans 12:10)

 

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Whole Life Challenge review

I absolutely love this intelligent and thought-provoking post. It’s so great to come across another dietitian who understands all aspects of nutrition (while calling out the false diet gurus who proclaim anything people want to hear.) I highly recommend finding and following her blog too:

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You know what I’m sick of? Engineers and people with zero nutrition education making claims that you can “biohack” your life, undermining dietitians, and giving one-size-fits all nutrition advice. This rant seems appropriate coming on the heels of my post about the carnivore diet.

Earlier this summer my brother asked for my thoughts about this “Whole Life Challenge” that a bunch of people in his office were doing. He was a little sceptical about the nutrition advice they were providing and wanted to know my thoughts as a registered dietitian.

My first question was, “who is behind this challenge?” Well, we’ve got the founders: Andy who has a background in sales and engineering (quelle surprise) who then opened a crossfit gym and Michael who was a coach and manager at a crossfit gym, and has a degree in philosophy and culinary arts. Well, at least he’s got a…

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Eat Breakfast? But I’m Not Hungry!

God created us with powerful physiological engines. We wouldn’t expect a car to run efficiently without gasoline or oil, nor a refrigerator without electricity; therefore  our body needs to generate the right energy to work efficiently as well.

“Your hands made me and formed me; give me understanding to learn your commands.” (Psalm 119:73)

Think of a historical train’s steam engine. As long as the engineer continues to stoke the engine with coal or wood, the train contentedly moves along. If the engineer falls asleep, runs out of coal and fails to do so, the engine begins to run out of steam and the train slows to a stop. Then it takes longer to get back to proper speed.

Same with us. If we fail to eat regularly, we’ll also run out of steam.

When we wake in the morning we’ve been without food for 6-8 hours. If we refuse to eat, our brain will believe we are ill and will slow down our metabolism. It holds on as protection so it can disperse calories when necessary. It can’t comprehend we would want to starve on purpose so it believes it’s protecting us.

Therefore, eating mini-meals throughout the day will naturally allow us to think, move and operate effectively.

Start each day with breakfast:

Quick energy is what we need most each morning so we can wake up our brain, which runs almost exclusively on glucose, a sugar. That means beneficial carbohydrates which enter our blood stream in about 15-30 minutes. But there’s a problem: carbohydrates only last about 2-3 hours at a time.

Have you noticed that if you have a sugary donut, your body is energized but then crashes quickly? You probably get hungry, spacy and perhaps even jittery within an hour or two. If you don’t want to crash mentally or physically, choose any high-fiber complex carbohydrate such as Grape Nuts, Shredded Wheat, Kashi or Raisin Bran (with 1-2% milk) for quick energy but fiber for sustaining energy. Fiber allows insulin to be released more slowly into your system, thus you won’t get that jittery feeling in an hour.

And I’d much rather see someone add a little real sugar (at 16 calories per teaspoon) than spoon any chemically created artificial sugar into their coffee, tea or cereal. Why consume unnatural processed food with absolutely no nutritional value? You’ll become a walking chemistry experiment, ready to erupt with cancer or illnesses when processed chemicals collide!

You’ll then need to sustain that energy with a little (2-3 ounces) quality protein which lasts about 4 hours in your system. Low-fat, good-quality yogurt with a serving of fruit, walnuts and sprinkled with milled flaxseed is wonderful or consume a slice of low-fat ham like Canadian bacon and egg between an English muffin. Even bagels, toast, Buckwheat (kasha) pancakes or waffles are fine in moderation. But go easy on the syrup or add fresh fruit instead. Add a little peanut butter or lower-fat cream cheese spread on your bagel for sustained energy.

Finally, we need to keep our bodily machine well-oiled by consuming good quality fats like real butter, milled flaxseed, coconut or almond milk. Fat remains in the system for 5-7 hours.

Consume a banana, apple with cheese or graham cracker with peanut butter as a mid-morning snack.

By consuming healthy food at breakfast, you set yourself up for a day of vitality and contentment. Your mind and spirit will be renewed and your energy level will at least get you through breaktime without giving in to sugary snacks!

It’s all about balance and physiology, not lack of willpower!

“I want it, I want it!!!” But Should You Have It?

We are a demanding culture today, are we not?

Currently we have no children living at home but we do have something just as challenging: “Mr. No-No”

That little dog has a myriad of toys to choose from but never seems satisfied with what is right in front of him! I am perpetually putting his toys back in his box. He brings them out but gets bored quickly.

When we allowed him to choose from several items, he sticks his nose up at them and demands a new chewy or toy. Instead of getting what he want, he gets a trip to “time-out.”

Aren’t we the same? We live in such a materialistic society that keeping up with the Joneses and acquiring more toys is the goal. We never stop to enjoy the bounty God has already given us. When we act spoiled rotten, sometimes God has to give us a “time-out” too. It’s called a reality check.

According to Psalm 37:4, God says He’ll give us the desires of our heart: “Delight yourself in the LORD, and he will give you the desires of your heart.”

What do we want? Perhaps a grilled steak every night? A larger home, better job, a spa day, a Maserati, to win the lottery? Whatever. But whatever it is, we want it now!!!

God is not a vending machine! Nor will He give bad things to His children. Just because we want it however, doesn’t mean it good for us! Perhaps we’d better read the next verse:

Commit your way to the LORD; trust in him, and he will act,” (Psalm 37:5)

Our hearts must be right. We shouldn’t have selfish motives and expect God to deliver. God knows that spoiling a child isn’t good in the long run. Giving in to a child will only create a habitually demanding adult who no one enjoys being around.

We live as we learn.

When I young and we were dirt poor farm kids, dinner was placed on the table and we got to eat what was on our plate and we better like it!!! One of our Mom’s favorite expressions was, “You can have anything you want . . .  and this is what you want.”

We learned to appreciate fresh vegetables, fresh air and one more thing: fresh thinking. It wasn’t recycled robotic thinking. We used our imagination, created the first “pet-rocks” to create forts and castles, read books and thought ideas through. Those disciplined habits stay with a child.

Now, going into a restaurant, I still retain discipline as well as frugality. To order the most expensive item on the menu would seem like a waste when I can be just as satisfied with less.

We have so many choices today – actually, too many. Growing up, we didn’t have the internet or 565 television channels; we played outside. Our choices were climbing trees, kicking a ball or biking. Nowadays, children play primarily inside and must decide among video games, texting their friends, checking their email or watching television.  We reap what we sow. No movement means no energy, weight gain and health challenges. Inactivity and food became our god.  Philippians 3:19.

So if God granted us instant thinness, would we appreciate it? Probably not, we certainly wouldn’t have the knowledge to choose the healthiest items at the grocery nor the discipline to maintain a healthy weight. Therefore God knows it wouldn’t be for our best.

We should earn our healthier lifestyle, it’s much more satisfying!

“I press on toward the goal for the prize of the upward call of God in Christ Jesus.”  (Philippians 3:14)

 

 

Are You a Godly Role Model for Your Children?

Over the years, hundreds of books were written meant to uncover why adults acted as they did.

Each touched on:

  • what motivates us;, how to be successful.
  • how we should view ourselves,
  • what’s our “sign”
  • discovering what type of personality we have: Type A, B, and so on.

Notice the common denominator? It was all about “self.” These books were written with the distinct purpose of reflecting how people should view themselves. Everyone got placed in a box, tied up with a brightly colored ribbon. Formula!

What self-centered thinking! Quite the opposite of “God First, Others Second and I Am Third.”

We are a combination of many personalities, because God created each of us uniquely. Our uniqueness makes us special. For example, my husband and I respond differently to different stimuli. I’m more impulsive, my husband’s more methodical. I need to talk it out, he needs time to think it through . . .

Therefore, it’s extremely important for each parent to discover their child’s “Love Language” also. Authors studied and targeted older generations and forgot about children.

Have you ever thought, the way we treat our children shouldn’t be the same as we treat an adult? Our children are as individual as we are. Each child has a distinctive personality and a separate need for recognition, discipline, space, acceptance and approval.

An emotional or affectionate child responds better to physical rewards such as a hug rather than a toy as a reward. He wants to know he is worth more than “things.” No amount of materialism can purchase this child’s love. He needs to be assured that he is more than simply another possession you own or he’ll turn to food or drugs for unfulfilled, comforting emotions.

One child is more analytical, another is a studious bookworm. These children desire stimulating conversation even more than hugs. Praise and respect them for their curiosity and dedication to studies (and of course hug them anyway!)

Sometimes a child only wants time with their parents, but rarely finds it. Sometimes the parents are so busy keeping up with the ‘Joneses’, working sixty-hour weeks in order to reward their child with “things” rather than what their child’s soul longs for; attention.

This creates a chasm between a child-parent relationships, perhaps one which will never fully heal. This child could even grow up to be introverted, placing a protective shell around his heart to avoid perceived abandonment issues.

Or perhaps he becomes another workaholic for his parent’s sought-after blessing. As he matures, he might want to sit and enjoy a movie, snuggling with his child, but years of training taught him that’s considered “unproductive” time. So he continues to strive for approval through hard work.

We are God’s child but do we spend time with the Lord? Think he doesn’t love us; accepts us as we are, faults and all?  Our Lord understands our Love Language! If we simply want to spend time with Him, wrapped in prayer, He’s always available to listen. If we encounter trials, we can rest in our Father’s Arms, finding comfort rather than criticism.

If we are analytical, He’ll provide knowledge and wisdom through His Word so we can understand. God’s always attuned to our needs even before we know them ourselves.

We can learn so much from our Heavenly Father. Remember that most children first identify our Heavenly Father with their earthly father. Appreciate each child as the blessing from God they truly are!

“I have no greater joy than to hear that my children are walking in the truth.” (3 John 1:4)

Are We Becoming a Wasteland?

“Behold, days are coming,” declares the Lord GOD, “When I will send a famine on the land, Not a famine for bread or a thirst for water, But rather for hearing the words of the LORD. (Amos 8:11)

I must have finally become “old” for I am longing for the good old days. I remember a time in the 1950s when my grandfather declared that Rock and Roll was destroying today’s youth! Now those songs seem so innocent compared to the Rap, Rock and even Country lyrics heard today.

I know we tend to build on memory and make the past better than it was, but I don’t recall a previous time when civility was as out of control as it is today! Even during two terrible world wars, most people still had respect for one another.

Not today. And even in the ’50s and ’60s, when there were strip clubs and pornography, it wasn’t blatantly viewed daily on television as we do now. Even during the angry generation of the 1960s, if a man swore in front of me, he’d immediately apologize afterwards. Now young men in stores casually drop f-bombs and think nothing of it. I have seen little girls go from wearing patent leather shoes to high heels and butt-exposing shorts with no regard to modesty, while her mom apparently approves because she’s wearing a matching outfit.

Heard nightly on the news, protest groups want to convert others to their radical “religion.” I ask you: ‘Why would we EVER want to become them? Their ways are neither loving nor uplifting.” And I am not only talking about radical religions in other countries but our own as well! When viewing someone’s unkind Christian remarks, what would make us desire their religion? I follow NO religion . . . I follow Christ!

In today’s world of apathy and depravity, how many long to hear the sweet words of our Lord? You’re right, not many. We have a great famine in our country and it’s not for lack of food. 66% of our country is overweight and don’t care! They’d rather follow a famous false diet guru than God’s healthy- living plan.

The famine I speak of is a famine for Moral Truth. Please don’ become an unthinking sheep wandering in a swamp of destruction. How much farther can our nation plummet into the muck before we’ll perish? Who has the courage to stand out with Godly Conviction, declaring “enough!” and lead us out of our pit?

Today we see so many children innocuous to suffering, either due to ignorance, (no one has shown them Jesus) apathy (which is the opposite of love) or blatant disregard for rules and regulations. After all, taking drugs isn’t hurting anyone else! Must I remind you that we don’t live in a vacuum? Everything we do affects someone else! It’s called the “Butterfly Effect.”

“They wouldn’t listen or pay attention but became obstinate, not listening or accepting discipline.” (Jeremiah 17:23)

I believe your neighbor is thirsting for the Word of God (and everyone is our neighbor!) All you have to do is speak out. I realize it’s scary at first to profess Christ, but it gets easier as Jesus controls your life. Pray for opportunities and they will come. Don’t be afraid – for won’t it be more embarrassing if before they are sentenced to an eternity in hell, they ask God, But why didn’t Ellie tell me about Christ? As Christians, remember we never stand alone! Put on that full Armor of God and don’t hesitate to spread the Word of Truth!

 

Why Do People Reject the Poor Carb???

I’m sure my fellow nutritionists and dietitians have similar frustrations when they hear someone gleefully announce, “I’m giving up all carbs to lose weight!

Before you swear off all carbohydrates, STOP and THINK. Here are some important facts for your brain to digest:

The brain feeds primarily on glucose. Glucose is a carbohydrate. The most important carbohydrate in the body. I don’t know about you but I intend to retain as many brain cells as I can; especially during this era of ever-increasing dementia.

Glucose circulates in the bloodstream as sugar and is also necessary for cell respiration and energy.

I’ve heard people declare they’ve sworn off peanuts, lentils (Paleo Diet) and that they’d NEVER eat bananas because they’re “fattening.” What false beliefs! All the above carbohydrates contain valuable tryptophan which turns into the feel-good neurotransmitter, serotonin. The body needs serotonin to remain happy. (Pumpkin seeds and sunflower seeds are also excellent.)

By lumping all carbohydrates together, it causes confusion. There’s a difference between simple versus complex, good and not-so-great carbs:. Donuts, cakes, cookies, pies, Twinkies, Pop Tarts and candy are much different from cherries, apples, oranges, broccoli, spinach and sweet potatoes. One group contains a great deal of nutrients and the other . . .  not-so-much. Yet they are all classified as carbs.

Beneficial complex carbs contain nutrients while candy and other simple carbs contain little or none. Simple should be eaten for pleasure and in moderation. For a special treat, try a piece of fruit dipped in melted dark chocolate (with valuable antioxidants.)

Wholesome, complex carbs contain fiber. Fiber is essential for good health because dangerous toxins, preservatives, dyes and other chemicals attach themselves to fiber and are moved out of the bloodstream as well as through the intestines. Carbohydrates are only found in whole grains, fruits, vegetables, nuts, seeds and herbs. (No matter how tough that steak was it contains no fiber!)

Without beneficial fiber, toxins fester in the cells, creating the possibility of cancers or implementing metabolic syndromes. Without fiber, parasites and other disgusting creatures remain in your gut and thrive. Lovely.

When someone avoids carbs and then goes back to them once again, they complain they’ve gained weight and thus blame the poor carbohydrate. Of course, it’s a physiological fact that fibrous carbs retain water which expands fiber – so someone on a high protein or high fat diet, will lose water weight rather than fat.

Those on a high protein or high fat diet, are usually crankier because their pH system becomes acidic rather alkaline.

Carbs produce energy in approximately 15 minutes and are burnt up within 2- 3 hours. To maintain your body’s efficiency, keeping it running like a well-oiled machine you desire, attempt to eat nutritious mini-meals throughout the day.

God could have placed Adam and Eve anywhere . . . on a beach, in a desert or on a mountain top. But He didn’t.  He placed them in a Garden. Why? For that is where all the nutrients to sustain life are found! He then gave them dietary instructions found in Genesis 1:29. Later in Genesis 9:3, mankind was told to consume meat.

We live under Grace and we’ve been told we can consume anything in moderation. (1Corinthians 10:23) It’s a matter of balance. To say what God has created is “unclean” or “bad” is like a slap in the Face of God. Strive to honor God always with our all our mind, heart, soul and strength.

“For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.” (Romans 14:17)