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The SIRTFOOD Diet Plan, Fact or Fallacy?

“The Sirtfood Diet has replaced the paleo and dukan diet to become one of the most talked-about diet trends.” red-wine-and-chocolate

Lose 7 lbs. in 7 days!!!” is pie in the sky too because it’s mostly water weight not fat you’re losing.

Exchange the word trend with fad and you’d get it right. That doesn’t necessarily mean it’s a bad plan, because it will shake up your metabolism and it is only for seven days.

I dislike however how people get lured in by a celebrity rather than relying on God’s original dietary decrees. So what if Adele lost weight, so did Oprah many, many times. The only good diet is one you’ll stay on for life. (And can one develop good habits in seven days? I doubt it.)

So what’s all the hype about? What are these SIRT  “Silent Information Regulator” proteins?

SIRT1 has been around for at least a decade but all seven of the SIRT7 proteins, amino acids and enzymes cofactor with cell growth, (found in food) play a role in stress resistance, assistance in insulin regulation, reducing oxidative cell damage while increasing energy metabolism. In fact consuming all three sensible food groups; complex carbohydrates, lean protein and healthy fats will do that too. (I see a series of diets in the future using all seven SIRT’s.)

At least this plan is better than the Paleo diet because it stresses healthier nutrients like green tea, blueberries, turmeric, kale, apples, parsley and citrus fruits, even red wine and dark chocolate, wow! Resveratrol anyone? All of these are indeed excellent and effective for weight loss. But that’s how I eat now, anything in moderation without “dieting.”  (1 Corinthians 10:23)

There are several physiological truths that factor into this plan to make it recommendable. I’ve touched on many of these same truths for free:

  1. Eat for nutrients and you’ll lose weight and stay healthier.
  2. Every nutrient has a purpose and if you consume a well-rounded diet plan, you’ll naturally be healthier.
  3. An alkaline diet creates a less hectic lifestyle. Good stress = better metabolism.
  4. Fruits and vegetables create an alkaline environment, avoiding heart diseases, cancers, etc.

God’s Common Sense Free Diet Plan based on Genesis 1:29 & 9:3 stands the test of time. For the past 4 1/2 years New Creations Ministries has been spouting healthy eating plans with my mantra, Eat for nutrients!  Along comes the Sirtfood Diet Plan and voila’, all of a sudden everyone is talking about nutrients.

This diet sounds great and in some ways it is. Except it advocates easy-ways-to-lose weight loss with half-truths once again.  

“For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions,” (2 Timothy 4:3)

Where it’s off-base:

The basic premise of this “new” diet plan is simple. Starve yourself on 800/1000 calorie a day for 3 days and then consume around 1500-1600 calories per day for 4/5 days.

So let’s address this low-calorie suggestion. Whenever you commit to a starvation plan, your brain will believe you are sick and will slow your metabolism to a crawl. When you decide to eat normally, you’ll likely gain weight. It’s your body’s innate defense ability.

But does this book explain how nutrients work in conjunction with metabolism? (If not use my search engine and you’ll discover WHY.) Address cravings?  Does it teach how to create good habits, overcome temptations when pressured at a party or family dinner? Doubt it, you’re on your own then or purchase my book, “Life’s Too Short to Eat Bad Cheese . . .” (Nutritional and Life Lessons God Teaches Us)

Therefore exercise to maintain normal metabolism. Vary nutrient-dense foods throughout the day so your body doesn’t believe you’re starving. Increase water intake to flush ketones (toxic chemicals) out of your system.

As I said, the SIRT diet isn’t bad but is this how you’ll eat throughout life? I’d rather recommend the Mediterranean, DASH or Weight Watchers for a lifetime diet plan. Stay healthy!

 

 

 

Godly Lessons Learned From a Pup!

cj-with-chewy-bone-from-dave“Mr. No-No” turned one year old Friday. He is the cutest, fluffiest and most loving dog we have ever had. A new breed, Cavashon is a cross between a King Charles Spaniel and a Bischon. They shed little, are very affectionate and gentle. I can remove a toy from his mouth without getting my hand bitten off. Quite a change from our Lhasa or even our sweet Cocker who sadly we lost last year.

It takes a lot of energy to keep puppies occupied.  I take ours for long walks rain or shine, but since we have no sidewalks, when it’s icy or snowy as it was yesterday, walking is too dangerous. I kept him entertained at home.

I’ve learned many lessons from him and the first was that puppies are meant for younger people.

The second: self-discipline.

Puppies are similar to toddlers. Our floor looks like a bone yard: bones, chewy toys, Kongs are currently strewn all over the living room. No matter how many times I put toys away, he seems to prefer his life disorganized. Sometimes he looks like Yoda rifling through Luke’s pack, throwing items to and fro from his toy box, butt in the air.

As we mature, we should prefer order not disorder in our lives. Order keeps us disciplined and God is a God of Order. A disciplined life evokes what is right even though we don’t feel like it. Yes there are days when it is raining, snowing or 27 degrees when I don’t feel like walking. But if your child is crying and really needs you, you can’t ignore that. Our pup is counting on me too. After I have overcome “self” I feel I’ve conquered negativity while disciplining myself.

Second lesson: Realize what’s truly important. 

Observing all those toys flung over the floor, I wonder if he has a clue how fortunate he is?! “There are thousands of dogs starving in China who would appreciate all he has!”  (Sorry, flashback to being six years old and refusing to eat peas.) The point is, to our dog, those toys are primarily a means to an end. He brings me the toys so I’ll have time with him. It’s the process of playing together with the tuggie or bouncy toy that means the most to him.

Do we understand how blessed we are with the many “toys” God gives us? Or do we long for even more, never satisfied. What’s truly important in life? How much is enough? It’s all just stuff. It won’t last but next year’s new toy is calling your name; “work harder and you’ll be able to purchase it!” If you ask your child what he’d prefer, a new television or hanging out with you at the park, would he answer “I’d rather be with you?” Or have you taught him that the one with the most stuff wins?

Thirdly: Be content with what you have.

I observed Mr. No No lying on the floor watching his sister happily chomping away at a small bone. There was another larger bone and several toys right beside him but he wanted what he couldn’t have.

How like us! God created us uniquely with various body shapes and personalities. Does that make us happy? No. We want to look like Beyonce, Angelina, Brad or Clooney. Appreciate what you have. Strive to be your best for God. You’ll be much happier and content.

“And my God will supply every need of yours according to his riches in glory in Christ Jesus.” (Philippians 4:19)

Lastly God’s Love is unconditional and so is our dog’s. Oh, they grow up so quickly! Love unconditionally too.

Following an Anti-inflammatory Diet

If your physician has prescribed an ‘anti-inflammatory diet’ would you know what to eat?  Probably not. It’s one of those  “dog year” questions (relatable in practical terms.) It has to do with the pH scale’s acidic/alkaline relationship.  The more acidic one is, the more prone to illness one becomes.ph-scale

Imagine the pH scale being in a straight line from 1-14.  7 is neutral, (like pure water.) 1 is acidic, (like battery acid) and anything above is considered alkaline.  Balance is what it’s all about. Try to maintain a pH around  7.3 – 7.4.

Coffee, alcohol and soft drinks are incredibly acidic so cut down. Increase your water intake with lemon. Although you’ll notice lemon and vinegar is acidic on the pH scale, each actually metabolizes into an alkaline food. (God knew it all the time!)

The anti-inflammatory diet isn’t a “diet” as much as a lifestyle choice. One thing is certain however, not addressing your health concerns will only create larger ones down the road! Chronic inflammation is dangerous! It is not a “little” problem if you ignore will simply go away. Chronic inflammation can eventually cause intense health issues including heart disease, IBS, colitis, arthritis, dementia, kidney disease and cancers.

What causes inflammation? Stress is a major contributor and in today’s world who isn’t under stress? Find ways to relieve daily stress through exercise, relaxing bubble baths, soft music, fresh air, massages or anything that calms you besides food.

A healthy anti-inflammatory diet is on the alkaline side of the pH scale. It primarily consists of: fruits, vegetables, nuts, seeds, herbs and whole grains such as oats, quinoa, brown rice and buckwheat (kashi).  In truth, if you eat as God instructed Adam in the Garden of Eden, you’ll add a lot more life in your years.

Every meat is acidic, especially the processed meats with dyes and chemicals such as cold cuts, bacon or hot dogs, so consume lean protein like fish, chicken, sirloin and pork loin.

Sugar and artificial chemically treated foods are highly acidic. Unfortunately so are the nightshade plants like tomatoes, potatoes, peppers and eggplant. This doesn’t mean you must give them up entirely, but only consume occasionally. Balance is the key here.

Wheat, unfortunately, is on the acidic side of the scale. However whole wheat contains a great deal of fiber, so only avoid enriched breads and balance whole wheat products with more fruits and vegetables. Try to consume fiber-rich vegetables like sweet potatoes, corn, squash, alfalfa, beans and lentils. The fiber helps remove toxins from your system and avoids damaging inflammation. Increase water consumption also.

One characteristic of the anti-inflammatory diet is the recommended inclusion of omega-rich fatty acids, especially omega 3’s. These consists of milled flaxseed, walnuts, olive oil (best used cold), avocados, good fatty fish like salmon, tuna and sardines.

Avoid salt and choose to flavor your foods with healthy herbs. Garlic, turmeric, cinnamon and capsaicin are especially helpful with their anti-inflammatory properties!  And don’t worry about not enjoying any treats either. A good dark chocolate contains a great deal of antioxidants as does a glass of red wine.

Do you see the pattern here? You can enjoy so much more than you thought you could! Simply eat healthier and consume more whole foods to rid yourself of the artificially flavored, chemically processed boxed foods you might pick up at the supermarket for “convenience.” There is nothing convenient about pain and inflammation! Strive for a happier, healthier lifestyle.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

Standing Fast for the Truth

It’s been about three weeks since you’ve begun your yearly “diet” program. You’ve trudged along, lost a few pounds but in your opinion, the weight isn’t coming off quickly enough. That “Lose 10 Pounds in Ten Days!” starts to sound really inviting. Please, please don’t fall for something that sounds good but isn’t nutritionally sound. delcious-salads

First there is no way anyone can lose 10 lbs. of dangerous fat in 10 days. 3500 calories will create one pound. How many calories do you consume daily? Right. So even if you starved yourself, eating nothing for 10 days you wouldn’t be healthy or lose 10 lbs. Instead you would lose muscle, brain, bone and heart muscle while your body searched for ways to keep your BMR (Basal Metabolic Rate= the rate your body consumes calories) healthy. I don’t know about you but I don’t have that many brain cells to lose at my age!

Sometimes I feel like John the Baptist professing Truth among many false gods. Over the past 60 years, health fads created by false diet gurus have come and gone. They cry out, “I have the answer!” which become the no-carbs, all-carbs, no fats, mostly fat, only fruit, no sugar, high protein, even a bacon diet plan emerged over time! People will believe what they want to believe and the majority of diet plans out there aren’t proclaiming Truth.

First we are all uniquely made so of course all diets work for some people. However some are actually unbalanced and harmful to us, like diet pills and cutting out entire food groups. For example: high protein diets. The body can only tolerate so much protein before the kidneys start stressing out or even failing. If the kidneys are stressed, the liver must take over, doing the work of the kidneys. Do you know one of the primary function of the liver? It’s to metabolize fat.

One of my favorite sayings is a Chinese one stating, “Even if 5,000 men are wrong . . . they are still wrong.” Don’t follow the crowd going in the wrong direction on the Poseidon.

Stand for Truth. Start reading about physiology. You’ll develop confidence when you understand how God created our body to function. Consume a variety of nutrients. All nutrients have a different purpose and work for true wellness.

“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.”  (2 Corinthians 4:16)

You can be healthy this year and not suffer! The primary way to safely lose weight and inches is to the old standby:

  1. Eat for nutrients. That means a variety of complex carbs, lean protein and good fats like omega 3’s. Choose various colors, food groups and remember anything’s fine in moderation.
  2. Drink water. Add lemon or fruit to make it a more alkaline and flavorful choice. Ditch the sodas!
  3. Exercise – find something you enjoy: dancing, biking, hiking, skiing, tennis, etc.
  4. Avoid food temptations – don’t bring them into the house, not even “for the kids.” (If you were an alcoholic would you bring alcohol into your home, resisting that challenge each day? So why bring cupcakes, potato chips or candy into your house? Why get the children addicted?)
  5. Stop gobbling your food! Savor it and enjoy the taste and texture of food for twenty minutes, the time it takes for your brain to know your stomach is full.
  6. Find some smaller plates instead of the ones used at King Henry VIII’s banquet. You’ll feel like you’ve eaten more because your brain tells you that.

Keep striving for your best! You can do it!!!

10 Successful Habits for Abundant Health!

 “For it is written, You must be holy, because I am holy.” (1 Peter 1:16)

We are commanded to honor God with our bodies and let’s face it, no one desires to fail on a “diet” plan. But every time we get exasperated, wanting to quit, the devil taunts: see I told you couldn’t do it! Don’t believe it! The Lord knows you are more powerful than Satan so tap into God’s power! (1 John 4:4)victory-on-mountaintop

To ensure weight loss success, establish your defenses against Satan’s lies.

1. Winners know who they are.  Accept your need for self acceptance. You are unique, revel in that. Build your worth around your personality, love for God, others and family. Real beauty comes from within. (1 Samuel 16:7) There are some very attractive but mean-spirited people you’d prefer not to be around, agree?

2. Become conscious of how you react to food. Are you really hungry or just provoked by a feeling? Do you eat healthy foods or do you bring tempting junk into your home? Do you eat quickly or dine leisurely with friends and family?  It takes 20 minutes for your brain to know your tummy is full, so relax and enjoy your food.

3.  Build a support system for accountability/encouragement. God declared that it wasn’t good for man to be alone.  Your friends and family care if you’re unhealthy. Love yourself enough to change for their feelings as well as your own.

4. Successful people are committed to reaching goals. They don’t allow set-backs to deter them. Sometimes you’ll be ten steps forward and then four steps back, but remember, you’re still going forward! As a Christian, is there anything that would entice you to return to a decadent lifestyle? Hope not! Realize that God doesn’t expect perfection from you, only obedience –  so don’t expect it from yourself.

5Successful people develop strategies. They have created strategies to overcome temptations before they arise. Outside influences don’t control them. They know honoring God is more important than   establishing a fattening treat as their idol.

6. They find pleasure in other actions besides eating! Develop a hobby, write, paint, exercise, read a favorite novel, garden, learn a new skill. You do so much for others, now spend time on yourself. It’s not selfish to find satisfaction in a well-rounded lifestyle! Food then won’t be the highlight of your life.

7.  Motivated people use visualization skills.  Try visualizing yourself covered in beef fat. Visualize eating raw chicken skin, mmm . . . or bacon grease coursing throughout your veins.  Not very attractive. Think of your heart as a separate entity, faithfully working day and night to keep you alive. Your heart deserves better!

8Winners are confident people! Aren’t you drawn to confident leaders? Just think how mentally strong you become, because no one else can lose your weight but you!! If you can lose weight you can do anything, so walk like a winner!

9. Winners become educated. They understand why they eat, where the temptations are. They control their daily fat intake and rarely eat junk food which greatly ages the body. They exercise because it’s beneficial. They’ve learned how the body works. What a fascinating machine God gave us!

10. Feeling great is their everyday routine. Healthy people smile more, enjoying life! Being healthy improves one’s looks, energy level, longevity, self-esteem and is a testimony to how God gloriously rules in our lives.

Walk with God’s Strength, it’s something winners strive for.

“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

Another “What Does It Mean To Me in Dog Years?” Post

My husband sat with his morning coffee, reading a magazine. After finishing an article, he shook his head and murmured, “Hmmff.” He placed a piece on health in front of me entitled  Know Your Numbers. “I bet you can tell me what’s wrong with this.”

heart-healthy-foodsGlancing through it, I read how it recommended knowing our blood pressure, glucose and cholesterol level numbers. It wasn’t long before I understood what hubby meant. It never once mentioned what those numbers were, the standard to which we should compare ourselves.

In other words, my blood pressure could be 230/150, my glucose 65 and my cholesterol 360 and it wouldn’t mean a thing! I wouldn’t know if my stats were low, balanced or dangerously high.

Even if I “know my numbers” it wouldn’t mean squat unless I knew what it meant to me in dog years? (We know if dogs are 12, they are actually 7x’s that in human years. Now we can relate to why he’s sore after climbing stairs.) How in the world could we possibly “know” our numbers when it never provided the standard in which we should compare ourselves with? 

So in case you happened to read this same article, here’s a quick overview. These are physiological standards which we should aspire to in order to remain the healthiest we can be.

Our blood pressure should consistently be within the 120 systolic and 80 diastolic range under normal circumstances. That means in a non-stressed atmosphere. Like not being chased by a rabid animal or being in a job you don’t enjoy. By constantly being provoked, the heart remains under constant stress, increasing blood pressure. Therefore find ways to distress with soft music, bubble baths, exercise, fresh air . . .

Our blood glucose should remain between 90-120 before meals. Glucose is brain/body fuel. Consuming well-balanced, fibrous mini-meals throughout the day will keep our metabolic engine running efficiently. Skipping meals will make us susceptible to bingeing for quick energy and the fastest energy is sugar! Sugar enters our system within 15 minutes but burns up very quickly, dropping insulin levels. We then become extremely hungry and sugar cravings begin again.

High glucose levels are more dangerous to us than simply weight gain. Consistently high glucose levels can cause kidney, nerve and eye disease or even amputation of limbs. To stabilize blood sugar consume lean protein and a high fiber diet of whole grains, fruits, vegetables, nuts, seeds and herbs. Try to consume from 25-35 grams of fiber daily. (4 grams equal approximately 1 teaspoon.)

Cholesterol is more complex. There is “helpful” cholesterol (HDL) which protects the heart and transports bad cholesterol out of the body.  HDL should remain above 45 mg/dl. (Milligrams per Deciliter.) LDL, “lousy” cholesterol, creates plaque,clogging arteries. LDL should remain lower than 100 mg/dl. Beneficial fiber (with water) clears our arteries like Roto Rooter.

Stay away from high protein diets which contain a higher cholesterol rate. Also stay away from sugary donuts and processed desserts which raise triglycerides which should remain lower than 150 mg/dl.

If we eat unhealthily because we demand instant gratification, how could that ever please God? As Christians, God provides a Biblical standard which we judge ourselves against. The Bible contains Absolutes, to which we should aspire: “Be holy for I am Holy” (1 Peter 1:16.) If we didn’t, we’d have no moral compass and would reap the unhealthy lifestyle which we ourselves sowed. To paraphrase Judges 21:25, “everyone would eat what was right in his own eyes,” regardless of consequences.

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (3 John 1:2)

Renewing of the Body AND the Mind

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” (2 Corinthians 5:17)

A New Year means a new start. You’re determined – this year is the year you’ll be healthier. This year you instantly-thinwon’t cave before a pepperoni pizza or chocolate cake graven image. It’s kale everything from now on, you declare! God will be so pleased when He sees you are suffering to obtain perfection. Not!

But eventually, when you find yourself giving in to temptation you consider yourself a failure and announce, “Oh if only I could be instantly thin!”

Well if I had a magic wand and could make you instantly thin, I still wouldn’t do it.

“Why, that’s mean,” you protest.

Think I’m mean? Not really. For example, you could certainly lose weight by starving or on a boxed food program. But without knowing how to prepare your first meal after you reached your goal weight, I promise you the pounds will gradually reappear.

Time and experience teaches, instant gratification does not. The process is so much more important than the progress you make!

The process educates:

  1. it teaches us to slow down, savoring our food
  2. how physiology relates to cravings
  3. how we can control our emotions when challenges arise
  4. to strategize correctly during certain situations
  5. and what it’s like to feel successful because you did it without gimmicks!

Don’t you always want to feel proud that you conquered these challenges? No one else lives in your body but you. No one else can make you healthy but you.

Education teaches, instant gratification doesn’t. How many times has the latest sports rookie signed on to a team for a small fortune, only to lose that fortune to fast cars, drugs, gambling or something else. How many lottery winners go through all their money in a few years and wind up unemployed and homeless? And don’t get me started on those young actors or actresses who face jail time because they don’t realize how fortunate they are and feel they are above the law. Too much, too soon! They never learned the process of control. The reward came instantly before the self-discipline took hold and controlled their actions.

The same factor pertains to weight loss. Successful gradual goals will earn long term success, not instant gratification.

Christ didn’t rely on instant gratification although he could have.  He knew that as God, He came to earth to live as a man. It’s important to remember that He experienced  hunger, heat, discouragement, betrayal, heartache, suffering and everything we are tested with. But He endured, conquered all of those obstacles and triumphed! He understands what you are going through too. He realizes it’s challenging to discipline yourself to do the right thing. But it did it for us, return the favor.

This week start out with small goals: walk a half mile today, tomorrow an entire mile. Drink four glasses of water today, tomorrow six. Select and bring home from the store only good fruits, vegetables good fats and lean meats this week.

Everyone must start somewhere, so choose to start today!  It’s your choice – choose to begin and end  sensibly. Be proud of becoming a New Creation for Christ in 2017!

“Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed.” (1 Peter 1:13)