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Eat Breakfast? But I’m Not Hungry!

God created us with powerful physiological engines. We wouldn’t expect a car to run efficiently without gasoline or oil, nor a refrigerator without electricity; therefore  our body needs to generate the right energy to work efficiently as well.

“Your hands made me and formed me; give me understanding to learn your commands.” (Psalm 119:73)

Think of a historical train’s steam engine. As long as the engineer continues to stoke the engine with coal or wood, the train contentedly moves along. If the engineer falls asleep, runs out of coal and fails to do so, the engine begins to run out of steam and the train slows to a stop. Then it takes longer to get back to proper speed.

Same with us. If we fail to eat regularly, we’ll also run out of steam.

When we wake in the morning we’ve been without food for 6-8 hours. If we refuse to eat, our brain will believe we are ill and will slow down our metabolism. It holds on as protection so it can disperse calories when necessary. It can’t comprehend we would want to starve on purpose so it believes it’s protecting us.

Therefore, eating mini-meals throughout the day will naturally allow us to think, move and operate effectively.

Start each day with breakfast:

Quick energy is what we need most each morning so we can wake up our brain, which runs almost exclusively on glucose, a sugar. That means beneficial carbohydrates which enter our blood stream in about 15-30 minutes. But there’s a problem: carbohydrates only last about 2-3 hours at a time.

Have you noticed that if you have a sugary donut, your body is energized but then crashes quickly? You probably get hungry, spacy and perhaps even jittery within an hour or two. If you don’t want to crash mentally or physically, choose any high-fiber complex carbohydrate such as Grape Nuts, Shredded Wheat, Kashi or Raisin Bran (with 1-2% milk) for quick energy but fiber for sustaining energy. Fiber allows insulin to be released more slowly into your system, thus you won’t get that jittery feeling in an hour.

And I’d much rather see someone add a little real sugar (at 16 calories per teaspoon) than spoon any chemically created artificial sugar into their coffee, tea or cereal. Why consume unnatural processed food with absolutely no nutritional value? You’ll become a walking chemistry experiment, ready to erupt with cancer or illnesses when processed chemicals collide!

You’ll then need to sustain that energy with a little (2-3 ounces) quality protein which lasts about 4 hours in your system. Low-fat, good-quality yogurt with a serving of fruit, walnuts and sprinkled with milled flaxseed is wonderful or consume a slice of low-fat ham like Canadian bacon and egg between an English muffin. Even bagels, toast, Buckwheat (kasha) pancakes or waffles are fine in moderation. But go easy on the syrup or add fresh fruit instead. Add a little peanut butter or lower-fat cream cheese spread on your bagel for sustained energy.

Finally, we need to keep our bodily machine well-oiled by consuming good quality fats like real butter, milled flaxseed, coconut or almond milk. Fat remains in the system for 5-7 hours.

Consume a banana, apple with cheese or graham cracker with peanut butter as a mid-morning snack.

By consuming healthy food at breakfast, you set yourself up for a day of vitality and contentment. Your mind and spirit will be renewed and your energy level will at least get you through breaktime without giving in to sugary snacks!

It’s all about balance and physiology, not lack of willpower!

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“I want it, I want it!!!” But Should You Have It?

We are a demanding culture today, are we not?

Currently we have no children living at home but we do have something just as challenging: “Mr. No-No”

That little dog has a myriad of toys to choose from but never seems satisfied with what is right in front of him! I am perpetually putting his toys back in his box. He brings them out but gets bored quickly.

When we allowed him to choose from several items, he sticks his nose up at them and demands a new chewy or toy. Instead of getting what he want, he gets a trip to “time-out.”

Aren’t we the same? We live in such a materialistic society that keeping up with the Joneses and acquiring more toys is the goal. We never stop to enjoy the bounty God has already given us. When we act spoiled rotten, sometimes God has to give us a “time-out” too. It’s called a reality check.

According to Psalm 37:4, God says He’ll give us the desires of our heart: “Delight yourself in the LORD, and he will give you the desires of your heart.”

What do we want? Perhaps a grilled steak every night? A larger home, better job, a spa day, a Maserati, to win the lottery? Whatever. But whatever it is, we want it now!!!

God is not a vending machine! Nor will He give bad things to His children. Just because we want it however, doesn’t mean it good for us! Perhaps we’d better read the next verse:

Commit your way to the LORD; trust in him, and he will act,” (Psalm 37:5)

Our hearts must be right. We shouldn’t have selfish motives and expect God to deliver. God knows that spoiling a child isn’t good in the long run. Giving in to a child will only create a habitually demanding adult who no one enjoys being around.

We live as we learn.

When I young and we were dirt poor farm kids, dinner was placed on the table and we got to eat what was on our plate and we better like it!!! One of our Mom’s favorite expressions was, “You can have anything you want . . .  and this is what you want.”

We learned to appreciate fresh vegetables, fresh air and one more thing: fresh thinking. It wasn’t recycled robotic thinking. We used our imagination, created the first “pet-rocks” to create forts and castles, read books and thought ideas through. Those disciplined habits stay with a child.

Now, going into a restaurant, I still retain discipline as well as frugality. To order the most expensive item on the menu would seem like a waste when I can be just as satisfied with less.

We have so many choices today – actually, too many. Growing up, we didn’t have the internet or 565 television channels; we played outside. Our choices were climbing trees, kicking a ball or biking. Nowadays, children play primarily inside and must decide among video games, texting their friends, checking their email or watching television.  We reap what we sow. No movement means no energy, weight gain and health challenges. Inactivity and food became our god.  Philippians 3:19.

So if God granted us instant thinness, would we appreciate it? Probably not, we certainly wouldn’t have the knowledge to choose the healthiest items at the grocery nor the discipline to maintain a healthy weight. Therefore God knows it wouldn’t be for our best.

We should earn our healthier lifestyle, it’s much more satisfying!

“I press on toward the goal for the prize of the upward call of God in Christ Jesus.”  (Philippians 3:14)

 

 

Are You a Godly Role Model for Your Children?

Over the years, hundreds of books were written meant to uncover why adults acted as they did.

Each touched on:

  • what motivates us;, how to be successful.
  • how we should view ourselves,
  • what’s our “sign”
  • discovering what type of personality we have: Type A, B, and so on.

Notice the common denominator? It was all about “self.” These books were written with the distinct purpose of reflecting how people should view themselves. Everyone got placed in a box, tied up with a brightly colored ribbon. Formula!

What self-centered thinking! Quite the opposite of “God First, Others Second and I Am Third.”

We are a combination of many personalities, because God created each of us uniquely. Our uniqueness makes us special. For example, my husband and I respond differently to different stimuli. I’m more impulsive, my husband’s more methodical. I need to talk it out, he needs time to think it through . . .

Therefore, it’s extremely important for each parent to discover their child’s “Love Language” also. Authors studied and targeted older generations and forgot about children.

Have you ever thought, the way we treat our children shouldn’t be the same as we treat an adult? Our children are as individual as we are. Each child has a distinctive personality and a separate need for recognition, discipline, space, acceptance and approval.

An emotional or affectionate child responds better to physical rewards such as a hug rather than a toy as a reward. He wants to know he is worth more than “things.” No amount of materialism can purchase this child’s love. He needs to be assured that he is more than simply another possession you own or he’ll turn to food or drugs for unfulfilled, comforting emotions.

One child is more analytical, another is a studious bookworm. These children desire stimulating conversation even more than hugs. Praise and respect them for their curiosity and dedication to studies (and of course hug them anyway!)

Sometimes a child only wants time with their parents, but rarely finds it. Sometimes the parents are so busy keeping up with the ‘Joneses’, working sixty-hour weeks in order to reward their child with “things” rather than what their child’s soul longs for; attention.

This creates a chasm between a child-parent relationships, perhaps one which will never fully heal. This child could even grow up to be introverted, placing a protective shell around his heart to avoid perceived abandonment issues.

Or perhaps he becomes another workaholic for his parent’s sought-after blessing. As he matures, he might want to sit and enjoy a movie, snuggling with his child, but years of training taught him that’s considered “unproductive” time. So he continues to strive for approval through hard work.

We are God’s child but do we spend time with the Lord? Think he doesn’t love us; accepts us as we are, faults and all?  Our Lord understands our Love Language! If we simply want to spend time with Him, wrapped in prayer, He’s always available to listen. If we encounter trials, we can rest in our Father’s Arms, finding comfort rather than criticism.

If we are analytical, He’ll provide knowledge and wisdom through His Word so we can understand. God’s always attuned to our needs even before we know them ourselves.

We can learn so much from our Heavenly Father. Remember that most children first identify our Heavenly Father with their earthly father. Appreciate each child as the blessing from God they truly are!

“I have no greater joy than to hear that my children are walking in the truth.” (3 John 1:4)

Are We Becoming a Wasteland?

“Behold, days are coming,” declares the Lord GOD, “When I will send a famine on the land, Not a famine for bread or a thirst for water, But rather for hearing the words of the LORD. (Amos 8:11)

I must have finally become “old” for I am longing for the good old days. I remember a time in the 1950s when my grandfather declared that Rock and Roll was destroying today’s youth! Now those songs seem so innocent compared to the Rap, Rock and even Country lyrics heard today.

I know we tend to build on memory and make the past better than it was, but I don’t recall a previous time when civility was as out of control as it is today! Even during two terrible world wars, most people still had respect for one another.

Not today. And even in the ’50s and ’60s, when there were strip clubs and pornography, it wasn’t blatantly viewed daily on television as we do now. Even during the angry generation of the 1960s, if a man swore in front of me, he’d immediately apologize afterwards. Now young men in stores casually drop f-bombs and think nothing of it. I have seen little girls go from wearing patent leather shoes to high heels and butt-exposing shorts with no regard to modesty, while her mom apparently approves because she’s wearing a matching outfit.

Heard nightly on the news, protest groups want to convert others to their radical “religion.” I ask you: ‘Why would we EVER want to become them? Their ways are neither loving nor uplifting.” And I am not only talking about radical religions in other countries but our own as well! When viewing someone’s unkind Christian remarks, what would make us desire their religion? I follow NO religion . . . I follow Christ!

In today’s world of apathy and depravity, how many long to hear the sweet words of our Lord? You’re right, not many. We have a great famine in our country and it’s not for lack of food. 66% of our country is overweight and don’t care! They’d rather follow a famous false diet guru than God’s healthy- living plan.

The famine I speak of is a famine for Moral Truth. Please don’ become an unthinking sheep wandering in a swamp of destruction. How much farther can our nation plummet into the muck before we’ll perish? Who has the courage to stand out with Godly Conviction, declaring “enough!” and lead us out of our pit?

Today we see so many children innocuous to suffering, either due to ignorance, (no one has shown them Jesus) apathy (which is the opposite of love) or blatant disregard for rules and regulations. After all, taking drugs isn’t hurting anyone else! Must I remind you that we don’t live in a vacuum? Everything we do affects someone else! It’s called the “Butterfly Effect.”

“They wouldn’t listen or pay attention but became obstinate, not listening or accepting discipline.” (Jeremiah 17:23)

I believe your neighbor is thirsting for the Word of God (and everyone is our neighbor!) All you have to do is speak out. I realize it’s scary at first to profess Christ, but it gets easier as Jesus controls your life. Pray for opportunities and they will come. Don’t be afraid – for won’t it be more embarrassing if before they are sentenced to an eternity in hell, they ask God, But why didn’t Ellie tell me about Christ? As Christians, remember we never stand alone! Put on that full Armor of God and don’t hesitate to spread the Word of Truth!

 

Why Do People Reject the Poor Carb???

I’m sure my fellow nutritionists and dietitians have similar frustrations when they hear someone gleefully announce, “I’m giving up all carbs to lose weight!

Before you swear off all carbohydrates, STOP and THINK. Here are some important facts for your brain to digest:

The brain feeds primarily on glucose. Glucose is a carbohydrate. The most important carbohydrate in the body. I don’t know about you but I intend to retain as many brain cells as I can; especially during this era of ever-increasing dementia.

Glucose circulates in the bloodstream as sugar and is also necessary for cell respiration and energy.

I’ve heard people declare they’ve sworn off peanuts, lentils (Paleo Diet) and that they’d NEVER eat bananas because they’re “fattening.” What false beliefs! All the above carbohydrates contain valuable tryptophan which turns into the feel-good neurotransmitter, serotonin. The body needs serotonin to remain happy. (Pumpkin seeds and sunflower seeds are also excellent.)

By lumping all carbohydrates together, it causes confusion. There’s a difference between simple versus complex, good and not-so-great carbs:. Donuts, cakes, cookies, pies, Twinkies, Pop Tarts and candy are much different from cherries, apples, oranges, broccoli, spinach and sweet potatoes. One group contains a great deal of nutrients and the other . . .  not-so-much. Yet they are all classified as carbs.

Beneficial complex carbs contain nutrients while candy and other simple carbs contain little or none. Simple should be eaten for pleasure and in moderation. For a special treat, try a piece of fruit dipped in melted dark chocolate (with valuable antioxidants.)

Wholesome, complex carbs contain fiber. Fiber is essential for good health because dangerous toxins, preservatives, dyes and other chemicals attach themselves to fiber and are moved out of the bloodstream as well as through the intestines. Carbohydrates are only found in whole grains, fruits, vegetables, nuts, seeds and herbs. (No matter how tough that steak was it contains no fiber!)

Without beneficial fiber, toxins fester in the cells, creating the possibility of cancers or implementing metabolic syndromes. Without fiber, parasites and other disgusting creatures remain in your gut and thrive. Lovely.

When someone avoids carbs and then goes back to them once again, they complain they’ve gained weight and thus blame the poor carbohydrate. Of course, it’s a physiological fact that fibrous carbs retain water which expands fiber – so someone on a high protein or high fat diet, will lose water weight rather than fat.

Those on a high protein or high fat diet, are usually crankier because their pH system becomes acidic rather alkaline.

Carbs produce energy in approximately 15 minutes and are burnt up within 2- 3 hours. To maintain your body’s efficiency, keeping it running like a well-oiled machine you desire, attempt to eat nutritious mini-meals throughout the day.

God could have placed Adam and Eve anywhere . . . on a beach, in a desert or on a mountain top. But He didn’t.  He placed them in a Garden. Why? For that is where all the nutrients to sustain life are found! He then gave them dietary instructions found in Genesis 1:29. Later in Genesis 9:3, mankind was told to consume meat.

We live under Grace and we’ve been told we can consume anything in moderation. (1Corinthians 10:23) It’s a matter of balance. To say what God has created is “unclean” or “bad” is like a slap in the Face of God. Strive to honor God always with our all our mind, heart, soul and strength.

“For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.” (Romans 14:17) 

Release the Shackles Mentally Binding You

In some families if a child or spouse gave an opinion at the dinner table, there was an immediate rebuke. That subconsciously taught them that their feelings or opinions didn’t matter. Therefore, as time went by, some grew fearful of expressing themselves for fear of humiliation. To give an opinion to them meant; “keep your opinion to yourself, that’s unimportant. Just do as I say.”

These actions can can even meld into the workplace or other relationships. So we shut down, hiding our feelings.

No wonder people learn to fear authority and bury every emotion within. No one wants to be rejected and face humiliation. People turn to food or other addiction like drugs or alcohol to mask inward pain.  I specialize in food addiction. Addicts discover food comforts; de-stresses, never talks back and is like a warm hug against their inner child.

Were you allowed as a child, to voice an opinion without ridicule, or were you expected to withhold your opinion? You might believe you have no value, while God tells you, “I don’t make junk.” Your feelings matter, especially to God! He made you and you aren’t JUNK!

It’s a daunting challenge to overcome that mindset, when over time it’s embedded in our brains.

Connections to our past hover just below the surface. We never really outgrow childhood memories. After so many years of holding onto the pain, sometimes, something minuscule unlocks the floodgates. Submerged  frustration or bitter words can recklessly spew out all at once. Have you ever yelled at your spouse, child or pet and it had absolutely nothing to do with them?

Case in point: a husband playfully teased his wife about her eating habits one evening. His comments struck her the wrong way and she lashed out at him. It seems her father, a malicious, belittling man, consistently taunted and shamed her at the dinner table in front of others. A flash of memory and her husband became the recipient of that hurtful recollection.

Sometimes, even those who lash out have no idea why they act as they do toward another. In psychology that’s called transference.

Choose to break that chain:

  • You are important to those who truly care about you. If you feel comfortable enough, reveal that personal memory regarding why you reacted that way. If not, speak to a pastor, counselor or trusted friend. Leave it at the Lord’s feet and move on!
  • When under stress, don’t eat – find positive actions: exercise, go for a walk, read or search for relaxation outside because fresh air creates feel-good endorphins. Be proactive. Choose healthy ways to release frustrations.
  • Positive affirmations matter. You are special to God simply because you exist! Delve further into the Word to confirm it.
  • Put yourself in another’s shoes. Humans aren’t mind readers and if you don’t express yourself, how would they know? Burying your feelings will only prolong the problem. Release the shackles that bind you to the past.

Speak the Truth in love if someone hurts you. Memorize Scripture and don’t become provoked. Look at the intent of the one who tries your patience. Was it truly intentional or were they simply unaware? Gather the courage to divulge how a statement made you feel.

“Don’t be afraid, because I’m with you; don’t be anxious, because I am your God. I keep on strengthening you; I’m truly helping you. I’m surely upholding you with my victorious right hand.” (Isaiah 41:10) ISV

Attempting Perfection? Ain’t Gonna Happen!

As one begins a quest for health, either through fitness or weight loss, many strive for perfection. Did you as well? How did that go? When you failed to achieve it, did you became discouraged, falter and give up?

Unfortunately, perfection is unattainable at any age. Therefore, strive for excellence, not perfection.

But why did we expect perfection from ourselves in the first place? Did we think perfection would make others like and appreciate us more? It won’t. In fact, Romans 3:10 informs us that there was only one perfect person ever born, our Lord. If you recall, most people didn’t like him much while He lived on earth and even today Jesus continues to have countless enemies.

Humans cannot be perfect no matter how hard they try. No one else is Christ. If God doesn’t expect perfection from us; only obedience, how could we possibly think we could ever become godly enough to achieve perfection?

May I remind you that God used normal, everyday imperfect human beings for his work? We tend to believe that the personalities of the Bible were superheroes, larger than life, but look again:

Abraham was old and Jeremiah was a child, Moses was timid and not a great speaker while Peter was proud and had a temper. Elijah got discouraged and Jeremiah was frequently depressed. Paul was egotistical and boastful while Jonah was a coward, David was an adulterer as well as a murderer and Solomon seemed to love women more than his LORD.

And don’t think women were any better: Sarah was a doubter, Rebekah was a schemer, Miriam was a gossip, Martha was controlling and Rahab was a prostitute!

Just as parents love their children no matter what, God loves us and desires what’s best for us. We are not perfect, but that shouldn’t give us license to be disobedient either.

Isn’t it a relief that God does not expect perfection from us to be useful to Him?! Knowing that, what does our testimony say about us? I’m quite certain you have never killed anyone but have you ever gossiped or let gluttony overcome you at a church social? Remember sin is sin in God’s eyes and His Son died for all sins; even gluttony, laziness and gossip.

Striving for excellence pleases God. How we live represents our Christian testimony. Concentrate on that aspect rather than expecting personal perfection which only frustrates and discourages. We must begin to create a strong godly example here on earth so we will hear the words, “Well done my good and faithful servant.” (Matthew 25:23)

People are watching us as an example of Christianity. Do we represent someone a non-Christian would strive to be? What strengths will we eventually bring to place at His Holy Pierced Feet?

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” (Philippians 4:8)