Tag Archive | Fitness

Taking Baby Steps Toward Success

When we are born, we don’t learn to walk overnight do we? As we grew, first we learned how to sit up, crawl, stand, then take baby steps. We fell a lot too. But one thing I do know, we never gave up. But does a baby whine, ‘Well for heaven’s sakes, I failed again; so I’m gonna sit around on my butt forever!”

Of course not. As Thomas Edison said so eloquently, “I have not failed. I’ve just found 10,000 ways that won’t work.”As we’ve seen, babies pick themselves up time after time, eventually running around with boundless energy.

Wouldn’t it be wonderful to have that much energy again? So why do we sit around believing we’re a failure? Because we’re human!Keep striving for success anyway.

As Christians, we don’t become our best self overnight either. Life experiences teach us what works and what behaviors don’t. As children, through life’s experiences, we learn not to touch hot stoves or disturb a dog while he’s eating. By trial and error we grow, recognizing good from bad.

Instilling a positive attitude becomes second nature, building confidence.

As a counselor, amazingly I noticed some patients preferred living with self-pity. It brought attention but it was so wasteful. Some dieters gripe, make excuses and settle for second best when God wants them to enjoy an abundant life!  But then again, many times after a patient finally reached their health goal, I heard the phrase, “Why didn’t I do this sooner? Why did I settle for mediocrity when I could have felt like this?”  It feels wonderful to conquer challenges so strive to become your best self starting today!

“Well that sounds Hunkie-dory Ellie, but how am I supposed to do that?”

With a different mind-set.

  1. Create a chart and reward yourself for each 5 pounds lost with something you want more than food: moisturizers, DVD’s, music, manicures, books, cologne . . . you’ll continually feel successful!
  2. Post a photo on the fridge to motivate you. Keep your goal visual.
  3. Remember you are worth everything in God’s Eyes. He doesn’t create junk!
  4. Give yourself the “pep-talk” and strategize action plans for future situations.
  5. Whatever  actions you do, own them. It’s your body, your decision.
  6. Accept that it’s not easy – you’ll crawl before you walk – but conquering habits feels victorious!

“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. “(1 Corinthians 10:13)

Eat well! God didn’t tell you to eat sticks and twigs either. Man created that foolish rule which tells us we’ll have to suffer, eating “sticks and twigs” for losing control. What a fallacy! God provided an abundance of colorful, flavorful food for our pleasure and greater health. The nutrients in those foods will energize our human machine as beautifully as a Maserati. Man-made chemicals will wear us out, making us hack and sputter like an old clunker.

As we strive to become healthier we might find ourselves giving in to cravings, overindulging or feeling lethargic about exercise. We might hit a weight plateau and get so discouraged we’ll feel like giving up. Be kind, forgive yourself. Don’t expect instant gratification, healthy driven people don’t! But don’t sit there on your butt, having a pity-party, whining either. Conquer that inner voice which tells you, I knew you couldn’t do it, you always been a quitter so why stop now? Continue striving for excellence.

The toughest struggle we fight is in our own mind. We’re not a failure, we have worth – God thinks so, why don’t we? Become a Strong New Creation by continuing to grow smartly!

Why Make Dietary Rules Complicated?

 

While on Earth, Jesus didn’t insist on complex, laborious, ritualistic do’s and do not’s on how to live a pious life. Rather than repressing his disciples with a lengthy, involved list of rules and regulations, Jesus encouraged Believers to live by God’s Ten Commandments which are clear-cut and simplistic. These principles projected explicit guidelines on leading a Holy life and honoring God as well as the personal temple of the Holy Spirit within us.

In  Matthew 22:34-39, the Pharisees and Sadducees approached Jesus with a question to test him.  Those leaders still believed  in following complicated religious ceremonial regulations and practices. But Christ had come to fulfill those requirements. Over 450 Old Testament Scriptures prophesied of the coming Messiah. (And He Fulfilled Every One!)

As those Jewish leaders tried to trap him, Jesus silenced them by declaring that they failed to know the Scriptures and that’s why they couldn’t  understand!  The truth is that one will never be misled by false beliefs if he comprehends and memorizes God’s Word!

Even today, many false preachers are trying to ensnare unbelievers into following ritualistic practices. Some declare that Christ’s sacrifice with its simplistic act of Salvation through Faith alone is too effortless as well. There must be some additional rules that we must follow, they declare, which the Lord inadvertently forgot to tell us about . . . or added afterwards.

Not so. It is through the uncomplicated belief that Eternal Salvation is through Faith alone that we are saved. There is nothing else we need to do to receive Salvation except ask forgiveness for our sins and accept Christ’s gift. 

During my nutritional practice, some believe that the uncomplicated, healthy formula of consuming whole grains, fruits, vegetables, nuts and seeds, as God advised since the world began, and then meat after the flood, is too simplistic as well! There must be a magic formula, the say, some complicated process to suffer thru in order to find truth . . .

There are some false diet guru’s today leading many astray through false, ritualistic eating plans. I’m continually researching false claims where others profess certain foods are now unhealthy: potatoes, eggs, nuts, red meat, dairy, bread. I bet you know where I stand on that.  (Gee, did Jesus make a mistake when he declared that he was the Bread of Life?)

Now as a former farm girl, I know the process of raising crops has changed over the years and tomatoes don’t taste like real garden tomatoes anymore, but I mean,  Seriously??? Fibrous whole grain bread is not unhealthy!

So many Christians fall for half-truths! Many are trusting in these complicated, formulaic diet programs which were never God’s plan from the beginning. (Genesis 1:29 and 9:3God’s guidelines for sound eating were given to Adam  in the Garden of Eden and are still true today.

God NEVER changes, nor does He make mistakes.In Hebrews 13:8 we read, “Jesus Christ is the same yesterday, today, and forever.”  What a comforting thought to anchor our beliefs upon.  Since God is the same yesterday, today and tomorrow, what would make us question whether His physiological design, rules and commands would change through the ages? 

Take care that you won’t be misled by false teaching or mistaken dietary claims.  We should live by sensible culinary guidelines because we strive to be holy and God-honoring, not become fearful through professing man-made false claims.

Concerned About Aging Well? Eat These Foods

My birthday is this week. With age comes wisdom and confidence but sadly in the U.S., age isn’t honored as it is in other countries. I wouldn’t want to be 20 again but I sure don’t enjoy seeing the wrinkles that currently adorn my face. I was concerned about the hot dry climate of Arizona producing wrinkles until we moved to the  frigid, wintry, windy area of Ohio. It’s worse!

“And you have filled me with wrinkles, which is a witness against me: and my leanness rising up in me bears witness to my face. (Job 16:8) NKJ

Does your face represent impatience, worry or peace? To look younger: relax, exercise more, eat nutritious food and place your trust in the Lord.

Less Wrinkly Skin = Less Sugar which is easier said than done. When it’s dreary outside my first inclination is to bake. Instead create hearty soups like vegetable or chicken noodle.

I find it ironic that  glycation, the process of metabolizing sugar in our bloodstream, attaches to proteins to form harmful new molecules is called “advanced glycation end products” or “AGEs” for short.

Try Herbal Teas: Teas wash out toxins from our system and gives a natural glow. I like green tea and often consume flavored herbal teas. I especially enjoy pomegranate, berry, orange spice or acaia berry tea. Each promotes collagen production and circulation.

Increase Turmeric, Curcumin and Cinnamon: Turmeric, found in mustard, is known for its anti-inflammatory properties. Used for centuries in Eastern and Asian cooking, curcumin which can be purchased separately, also helps relieve acne. Sprinkle it over soup, rice, frittatas, egg dishes and I’ve sprinkled each in my coffee which created the smoothest cup I’ve ever consumed.

Probiotic Foods: Attempt to decrease the harmful bacteria in our digestion system by increasing healthy probiotic  bacteria which fight infections and acne in our skin. Garlic, onions, yogurt (containing live cultures, not pasteurized – look at the label)  Remember that healthy bacteria in our colon equals healthy skin.

Probiotics is the good bacteria found in asparagus, sauerkraut, kefir, miso, pickles and cultured buttermilk and it promotes the growth of this healthy bacteria.

Spinach, Kale, Broccoli, Collard and other Greens:  These foods contain zeaxanthin, an antioxidant that evens skin tone and brings out our natural radiance. It’s best to steam these greens to increase nutritional value.

Milled Flaxseed, Avocados,Wheat Germ: Have a dry complexion? The omega 3’s in these are beneficial for retaining youthful skin. All contain ceramides, a fat molecule that locks in moisture and promotes a natural glow.

Combining Vitamin A and C foods restores collagen and elasticity.

Red Meat: Surprised? Red meat is not the enemy as claimed by some false diet gurus! Red meat contains alpha lipoic acid, another antioxidant that promotes healthy collagen and consuming it is one of the few ways to acquire vitamin B12. This vitamin will revitalize energy levels and brain function. It contains nutrients which effectively calm the body, thereby producing less skin breakouts.

Choose 3 – 6 ounces occasionally of lean red meat like “loin”, “round” or London Broil.

Pomegranate Juice, Blueberries, Cranberries and Red Wine contains antioxidants to combat free-radical damage and pomegranates are three times the most potent.

Tuna, Sardines, Oysters, Cod: Even though they sometimes aren’t the most popular fish, they contain antioxidant-protecting selenium, along with omega-3 fatty acids to prevent skin redness and irritation.

Oysters and shrimp are rich sources of zinc which prevents breakouts and restores clear skin. Zinc is also microbial; therefore will protect against illnesses when fighting a cold or flu.

With all this said, remember God cares more about our soul than our outer shell! True beauty comes from within.

So Many Diets – So Little Truth!

“But you are not controlled by your sinful nature. You are controlled by the Spirit if you have the Spirit of God living in you.” (Romans 8:9a)

LTSTEBC high resolution cover for TwitterWould you trust a pastor who only consulted outside sources for Biblical Truth?  What if his sermons professed “truth” using his horoscope, a crystal ball, Nostradamus or the New York Times? What if he counseled you in his office using People magazine? Would you trust and follow what he preached? Basically he’s feeding you cornflakes; food with little fiber or substance.

Traveling extensively, my husband and I have sat in many a church pew and heard powerful sermons. However, we have also seen ministers never open the Bible or reference Scripture.  One sermon consisted of the man’s entire vacation, yippie, how motivating. Our young people are floundering, thirsting for clear Biblical direction and they don’t hear Truth from the pulpit! Where can they go for Spiritual Truth? Usually they give up, discouraged; believing the Bible is simply not relevant to their lifestyle.

Therefore I trust you’ll understand my frustration when I hear Christians announce triumphantly at the beginning of each year that they are trying the Atkins, Paleo, carb-free, fat-free, grapefruit or some other gimmicky diet before they ask me for direction, a certified nutritional counselor who worked alongside primary care physicians.

I can’t tell you how many times, I’ve heard, “I don’t understand why I can’t stay on a diet?!”  as they flit from one flawed diet plan to another. There’s a specific reason and it’s either a mental, spiritual or Spiritual one. “Life’s Too Short to Eat Bad Cheese . . .”  gets to that source.

Desperate people spend hundreds of dollars on special boxed-foods, caloric formulas, videos and even bariatric surgery before they ask me for advice. (My average patient attempted six different plans before they came into my office.)  I’ve counseled all types in my twenty-plus years as a healthcare practitioner.  One truth I’ve always stressed is: Health begins from the inside out! Get to the heart of the “why” and improvement begins.

New Creations Ministries is just that; my ministry. I’m happy to help anyone who has questions for free, but sadly, I am not omnipresent. So using clearly defined illustrations and applications, I created a practical, motivational guide urging all who desire true health to become their most vibrant self . . . and it’s less expensive than a doctor’s visit!

“Life’s Too Short to Eat Bad Cheese . . .” (Nutritional and Life Lessons God Teaches Us) is printed in different languages. It contains a study guide and is available through Amazon.com, Barnes and Noble, (or Google it.) An e-book only $7 and the 234 page print version is only $14.95.

LTSTEBC addresses nutritional and life situations we all encounter. Using Biblical principles you’ll finally understand the true Joy of living a healthy, vibrant lifestyle. Health is significantly more important than  the number on the scale.

Our Heavenly Father doesn’t want his children to suffer any more than we want ours to. Why survive on rice cakes with no nutritional purpose? Eat for nutrients, not for grams and caloric formulas. And learn what that means to you in relative terms!

Please don’t settle for second best and present that self to God. You’re better than that! God wants us to enjoy His Bounty but not make food our god. “Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.”  (Philippians 3:19) 

Eat nutritionally sound. We wouldn’t throw trash on the floor of the Holy Temple in Jerusalem so why do we trash our bodily temple?

 

Do You Enjoy Being a Human Chemistry Set?

             “So, whether you eat or drink, or whatever you do, do all to the glory of God.”                                                                                                                           (1 Corinthians 10:31) 

I believe in eating as naturally as possible. Artificial ingredients, dyes and chemically-altered, processed food choices change body chemistry. It seems every time man comes up with a new idea: oleo versus butter, artificial sugars versus real sugar, Egg Beaters versus real eggs, God’s ideas best man’s ideas every time!

I base my personal sensible diet on Genesis 1:29 & 9:3 which encourages consumption of natural fruits, vegetables, whole grains, seeds and herbs. Meat protein, which God advised us to consume only after the Flood (Genesis 9:3) is rich in B12, but other than that, every nutrient to sustain life as well as heal the body, is found in Genesis 1:29.

God originally designed us to live forever but sin destroyed Eden and the Second Law of Thermodynamics began to apply. That Law states that everything on Earth is winding down and wearing out, humans included.

(That alone should contradict man’s theory that through evolution, man progressed into a better life over millions of years.) But back to nutrition.

When we consume chemically modified food, those chemicals land in the liver, the clearing house for the body. Since the liver can’t metabolize these chemicals, they remain. Of course we can give ourselves a fighting chance by detoxifying our system but even then, some toxins remain. Tell me, when studying chemistry in high school or college, what happens if too many dangerous chemicals are placed in a testing tube? You’re right, most of the time, the chemicals corrode, churn and then blow up.

Do you enjoy being a human chemistry lab?  All those toxins in our body fester, create an acidic environment, ulcerate and turn into debilitating illnesses. And we have more man-made chemicals in foods than ever before!

Sadly, we can’t get away from every toxin, pesticide, fertilizer, GMO or other questionable food treatment. Life goes on and we must use common sense, trust God and live without fear or there would be nothing left for us to consume!

Also most people nowadays don’t garden and must rely on supermarkets for their food supply.  But we can certainly and voluntarily stay away from artificial  sugars, colas, chemically-processed and fast food. TIP:  If you want a soda, place seltzer water and ice into a glass and fill the remainder with orange, grape, cranberry or other quality juice. Seltzer contains no sodium, thereby you’ll keep your bones longer. High salt intake is linked to a loss of calcium and thus a deterioration of bone structure.

Organic products are wonderful but don’t be fooled. Realistically organics are only as good as the farm next to it. When the neighboring farm is sprayed with chemicals and the wind blows, unfortunately your organic farm isn’t as much anymore. And if it uses the same water supply, chemicals get into the water and affect results too. So what can you do? Buy in season and as much locally grown produce as possible or plant your own fruit trees and garden.

Bottom line: How do you think God views a Christian who purposely defiles his body, the temple of the Holy Spirit, with gluttonous, selfish desires, pleasing his body rather than his soul? You’re right, I’m sure it grieves Him or makes Him angry. Let’s strive to honor God with our bodies by remembering God’s strong Words:

“If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.” (1 Corinthians 3:17)

The SIRTFOOD Diet Plan, Fact or Fallacy?

“The Sirtfood Diet has replaced the paleo and dukan diet to become one of the most talked-about diet trends.” red-wine-and-chocolate

Lose 7 lbs. in 7 days!!!” is pie in the sky too because it’s mostly water weight not fat you’re losing.

Exchange the word trend with fad and you’d get it right. That doesn’t necessarily mean it’s a bad plan, because it will shake up your metabolism and it is only for seven days.

I dislike however how people get lured in by a celebrity rather than relying on God’s original dietary decrees. So what if Adele lost weight, so did Oprah many, many times. The only good diet is one you’ll stay on for life. (And can one develop good habits in seven days? I doubt it.)

So what’s all the hype about? What are these SIRT  “Silent Information Regulator” proteins?

SIRT1 has been around for at least a decade but all seven of the SIRT7 proteins, amino acids and enzymes cofactor with cell growth, (found in food) play a role in stress resistance, assistance in insulin regulation, reducing oxidative cell damage while increasing energy metabolism. In fact consuming all three sensible food groups; complex carbohydrates, lean protein and healthy fats will do that too. (I see a series of diets in the future using all seven SIRT’s.)

At least this plan is better than the Paleo diet because it stresses healthier nutrients like green tea, blueberries, turmeric, kale, apples, parsley and citrus fruits, even red wine and dark chocolate, wow! Resveratrol anyone? All of these are indeed excellent and effective for weight loss. But that’s how I eat now, anything in moderation without “dieting.”  (1 Corinthians 10:23)

There are several physiological truths that factor into this plan to make it recommendable. I’ve touched on many of these same truths for free:

  1. Eat for nutrients and you’ll lose weight and stay healthier.
  2. Every nutrient has a purpose and if you consume a well-rounded diet plan, you’ll naturally be healthier.
  3. An alkaline diet creates a less hectic lifestyle. Good stress = better metabolism.
  4. Fruits and vegetables create an alkaline environment, avoiding heart diseases, cancers, etc.

God’s Common Sense Free Diet Plan based on Genesis 1:29 & 9:3 stands the test of time. For the past 4 1/2 years New Creations Ministries has been spouting healthy eating plans with my mantra, Eat for nutrients!  Along comes the Sirtfood Diet Plan and voila’, all of a sudden everyone is talking about nutrients.

This diet sounds great and in some ways it is. Except it advocates easy-ways-to-lose weight loss with half-truths once again.  

“For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions,” (2 Timothy 4:3)

Where it’s off-base:

The basic premise of this “new” diet plan is simple. Starve yourself on 800/1000 calorie a day for 3 days and then consume around 1500-1600 calories per day for 4/5 days.

So let’s address this low-calorie suggestion. Whenever you commit to a starvation plan, your brain will believe you are sick and will slow your metabolism to a crawl. When you decide to eat normally, you’ll likely gain weight. It’s your body’s innate defense ability.

But does this book explain how nutrients work in conjunction with metabolism? (If not use my search engine and you’ll discover WHY.) Address cravings?  Does it teach how to create good habits, overcome temptations when pressured at a party or family dinner? Doubt it, you’re on your own then or purchase my book, “Life’s Too Short to Eat Bad Cheese . . .” (Nutritional and Life Lessons God Teaches Us)

Therefore exercise to maintain normal metabolism. Vary nutrient-dense foods throughout the day so your body doesn’t believe you’re starving. Increase water intake to flush ketones (toxic chemicals) out of your system.

As I said, the SIRT diet isn’t bad but is this how you’ll eat throughout life? I’d rather recommend the Mediterranean, DASH or Weight Watchers for a lifetime diet plan. Stay healthy!

 

 

 

Godly Lessons Learned From a Pup!

cj-with-chewy-bone-from-dave“Mr. No-No” turned one year old Friday. He is the cutest, fluffiest and most loving dog we have ever had. A new breed, Cavashon is a cross between a King Charles Spaniel and a Bischon. They shed little, are very affectionate and gentle. I can remove a toy from his mouth without getting my hand bitten off. Quite a change from our Lhasa or even our sweet Cocker who sadly we lost last year.

It takes a lot of energy to keep puppies occupied.  I take ours for long walks rain or shine, but since we have no sidewalks, when it’s icy or snowy as it was yesterday, walking is too dangerous. I kept him entertained at home.

I’ve learned many lessons from him and the first was that puppies are meant for younger people.

The second: self-discipline.

Puppies are similar to toddlers. Our floor looks like a bone yard: bones, chewy toys, Kongs are currently strewn all over the living room. No matter how many times I put toys away, he seems to prefer his life disorganized. Sometimes he looks like Yoda rifling through Luke’s pack, throwing items to and fro from his toy box, butt in the air.

As we mature, we should prefer order not disorder in our lives. Order keeps us disciplined and God is a God of Order. A disciplined life evokes what is right even though we don’t feel like it. Yes there are days when it is raining, snowing or 27 degrees when I don’t feel like walking. But if your child is crying and really needs you, you can’t ignore that. Our pup is counting on me too. After I have overcome “self” I feel I’ve conquered negativity while disciplining myself.

Second lesson: Realize what’s truly important. 

Observing all those toys flung over the floor, I wonder if he has a clue how fortunate he is?! “There are thousands of dogs starving in China who would appreciate all he has!”  (Sorry, flashback to being six years old and refusing to eat peas.) The point is, to our dog, those toys are primarily a means to an end. He brings me the toys so I’ll have time with him. It’s the process of playing together with the tuggie or bouncy toy that means the most to him.

Do we understand how blessed we are with the many “toys” God gives us? Or do we long for even more, never satisfied. What’s truly important in life? How much is enough? It’s all just stuff. It won’t last but next year’s new toy is calling your name; “work harder and you’ll be able to purchase it!” If you ask your child what he’d prefer, a new television or hanging out with you at the park, would he answer “I’d rather be with you?” Or have you taught him that the one with the most stuff wins?

Thirdly: Be content with what you have.

I observed Mr. No No lying on the floor watching his sister happily chomping away at a small bone. There was another larger bone and several toys right beside him but he wanted what he couldn’t have.

How like us! God created us uniquely with various body shapes and personalities. Does that make us happy? No. We want to look like Beyonce, Angelina, Brad or Clooney. Appreciate what you have. Strive to be your best for God. You’ll be much happier and content.

“And my God will supply every need of yours according to his riches in glory in Christ Jesus.” (Philippians 4:19)

Lastly God’s Love is unconditional and so is our dog’s. Oh, they grow up so quickly! Love unconditionally too.