Tag Archive | Fitness

The SIRTFOOD Diet Plan, Fact or Fallacy?

“The Sirtfood Diet has replaced the paleo and dukan diet to become one of the most talked-about diet trends.” red-wine-and-chocolate

Lose 7 lbs. in 7 days!!!” is pie in the sky too because it’s mostly water weight not fat you’re losing.

Exchange the word trend with fad and you’d get it right. That doesn’t necessarily mean it’s a bad plan, because it will shake up your metabolism and it is only for seven days.

I dislike however how people get lured in by a celebrity rather than relying on God’s original dietary decrees. So what if Adele lost weight, so did Oprah many, many times. The only good diet is one you’ll stay on for life. (And can one develop good habits in seven days? I doubt it.)

So what’s all the hype about? What are these SIRT  “Silent Information Regulator” proteins?

SIRT1 has been around for at least a decade but all seven of the SIRT7 proteins, amino acids and enzymes cofactor with cell growth, (found in food) play a role in stress resistance, assistance in insulin regulation, reducing oxidative cell damage while increasing energy metabolism. In fact consuming all three sensible food groups; complex carbohydrates, lean protein and healthy fats will do that too. (I see a series of diets in the future using all seven SIRT’s.)

At least this plan is better than the Paleo diet because it stresses healthier nutrients like green tea, blueberries, turmeric, kale, apples, parsley and citrus fruits, even red wine and dark chocolate, wow! Resveratrol anyone? All of these are indeed excellent and effective for weight loss. But that’s how I eat now, anything in moderation without “dieting.”  (1 Corinthians 10:23)

There are several physiological truths that factor into this plan to make it recommendable. I’ve touched on many of these same truths for free:

  1. Eat for nutrients and you’ll lose weight and stay healthier.
  2. Every nutrient has a purpose and if you consume a well-rounded diet plan, you’ll naturally be healthier.
  3. An alkaline diet creates a less hectic lifestyle. Good stress = better metabolism.
  4. Fruits and vegetables create an alkaline environment, avoiding heart diseases, cancers, etc.

God’s Common Sense Free Diet Plan based on Genesis 1:29 & 9:3 stands the test of time. For the past 4 1/2 years New Creations Ministries has been spouting healthy eating plans with my mantra, Eat for nutrients!  Along comes the Sirtfood Diet Plan and voila’, all of a sudden everyone is talking about nutrients.

This diet sounds great and in some ways it is. Except it advocates easy-ways-to-lose weight loss with half-truths once again.  

“For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions,” (2 Timothy 4:3)

Where it’s off-base:

The basic premise of this “new” diet plan is simple. Starve yourself on 800/1000 calorie a day for 3 days and then consume around 1500-1600 calories per day for 4/5 days.

So let’s address this low-calorie suggestion. Whenever you commit to a starvation plan, your brain will believe you are sick and will slow your metabolism to a crawl. When you decide to eat normally, you’ll likely gain weight. It’s your body’s innate defense ability.

But does this book explain how nutrients work in conjunction with metabolism? (If not use my search engine and you’ll discover WHY.) Address cravings?  Does it teach how to create good habits, overcome temptations when pressured at a party or family dinner? Doubt it, you’re on your own then or purchase my book, “Life’s Too Short to Eat Bad Cheese . . .” (Nutritional and Life Lessons God Teaches Us)

Therefore exercise to maintain normal metabolism. Vary nutrient-dense foods throughout the day so your body doesn’t believe you’re starving. Increase water intake to flush ketones (toxic chemicals) out of your system.

As I said, the SIRT diet isn’t bad but is this how you’ll eat throughout life? I’d rather recommend the Mediterranean, DASH or Weight Watchers for a lifetime diet plan. Stay healthy!

 

 

 

Godly Lessons Learned From a Pup!

cj-with-chewy-bone-from-dave“Mr. No-No” turned one year old Friday. He is the cutest, fluffiest and most loving dog we have ever had. A new breed, Cavashon is a cross between a King Charles Spaniel and a Bischon. They shed little, are very affectionate and gentle. I can remove a toy from his mouth without getting my hand bitten off. Quite a change from our Lhasa or even our sweet Cocker who sadly we lost last year.

It takes a lot of energy to keep puppies occupied.  I take ours for long walks rain or shine, but since we have no sidewalks, when it’s icy or snowy as it was yesterday, walking is too dangerous. I kept him entertained at home.

I’ve learned many lessons from him and the first was that puppies are meant for younger people.

The second: self-discipline.

Puppies are similar to toddlers. Our floor looks like a bone yard: bones, chewy toys, Kongs are currently strewn all over the living room. No matter how many times I put toys away, he seems to prefer his life disorganized. Sometimes he looks like Yoda rifling through Luke’s pack, throwing items to and fro from his toy box, butt in the air.

As we mature, we should prefer order not disorder in our lives. Order keeps us disciplined and God is a God of Order. A disciplined life evokes what is right even though we don’t feel like it. Yes there are days when it is raining, snowing or 27 degrees when I don’t feel like walking. But if your child is crying and really needs you, you can’t ignore that. Our pup is counting on me too. After I have overcome “self” I feel I’ve conquered negativity while disciplining myself.

Second lesson: Realize what’s truly important. 

Observing all those toys flung over the floor, I wonder if he has a clue how fortunate he is?! “There are thousands of dogs starving in China who would appreciate all he has!”  (Sorry, flashback to being six years old and refusing to eat peas.) The point is, to our dog, those toys are primarily a means to an end. He brings me the toys so I’ll have time with him. It’s the process of playing together with the tuggie or bouncy toy that means the most to him.

Do we understand how blessed we are with the many “toys” God gives us? Or do we long for even more, never satisfied. What’s truly important in life? How much is enough? It’s all just stuff. It won’t last but next year’s new toy is calling your name; “work harder and you’ll be able to purchase it!” If you ask your child what he’d prefer, a new television or hanging out with you at the park, would he answer “I’d rather be with you?” Or have you taught him that the one with the most stuff wins?

Thirdly: Be content with what you have.

I observed Mr. No No lying on the floor watching his sister happily chomping away at a small bone. There was another larger bone and several toys right beside him but he wanted what he couldn’t have.

How like us! God created us uniquely with various body shapes and personalities. Does that make us happy? No. We want to look like Beyonce, Angelina, Brad or Clooney. Appreciate what you have. Strive to be your best for God. You’ll be much happier and content.

“And my God will supply every need of yours according to his riches in glory in Christ Jesus.” (Philippians 4:19)

Lastly God’s Love is unconditional and so is our dog’s. Oh, they grow up so quickly! Love unconditionally too.

Godly and Nutritional Lessons Learned from the Super Bowl

“For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.” (2 Corinthians 12:10)

tom-bradyHow many of you are on a weight loss plan and struggling? Did you expect to lose that weight without a strong mindset, a strategy and proper education? It takes all that to reach a goal. But it’s the third quarter and it seems you’re on a path of failure. You’re stagnating. You think, here we go again, I’m going to fail and everyone will make me a laughing stock!

Do you care more about what others think than what you should? So what’s your solution? Do you give up, laugh it off or cave into a false belief that a goal isn’t worth fighting for?

I watched the Super Bowl and wondered where my beloved Patriots had gone? During the first half, what was going through their minds? Being defeated was a real option for Tom Brady. Sports anchors mentioned repeatedly that no team had ever come back from a 10 point deficit so how could a team overcome a 25 point one?

Well they didn’t know Tom Brady!!! Disciplined, confident and competent, he showed them all! He inspired his team with those personal traits. I admire all those, don’t you? Tom Brady never admitted defeat! He knew his strengths, believed in himself and never gave up!

Not everyone was a fan of the Patriots. Believe it or not there are some who won’t want you to succeed ether. Some might place mental roadblocks or temptations in your way. If you’re successful they might lose your friendship, they believe. Will you stop meeting them at the bakery anymore?  True friends want the best for you and will cheer you on.

When on a weight loss plan, there are times when it’s difficult to continue, when the thought of giving up might enter your mind. When that occurs find your own support team, friends who will fire you up and inspire you. You can also accomplish your goal if you make God your Coach! Don’t believe the devil’s taunts and mind-games! Rather trust in the positive Word of God (Philippians 4:13) which declares you’re strong enough!

However we are all weak at times. We all have good and bad days, accept that. Know yourself, your limits and what you can accomplish. Your ultimate goal is to strive for excellence. Don’t believe your own publicity, good or bad. Brady himself recognized he wasn’t presenting his best during the first half. With that, he determined that even if they lost, they’d begin to employ their best once again.

Have you ever noticed how people who are disciplined sometimes aren’t as popular? Is it insecurity, jealousy? As long as you are doing what God wants, stand firm! God wants you as healthy as you can be – not necessarily a size 2. Eat anything in moderation and enjoy nutritionally healthy food..

Throughout 4 1/2 years of blogging, I am fortunate to have very few nasty comments about why their diet is better than simply eating for nutrients as God intended. However when someone attempts to deride God’s concrete solutions to man’s weight loss problems, I’ll stand firm!

What do you believe? Are you confident that striving for a healthier lifestyle is right? Victory is certainly better than defeat, right? God created each of us uniquely – we all can’t all be Hall of Fame quarterbacks but we all can strive for excellence. Let nothing defeat you, especially mentally. Become confident, as a Christian remember you are a child of the King.

Teamwork!

As the head of our Women’s Ministry at our church, I am required to present a report during our quarterly business meeting. Thankfully our little church is growing. When we arrived two years ago, only a few did most of the work. Some were simply worn out or discouraged and I consistently heard “I just can’t do another thing, Ellie.”

Nor would I ask them to for practical reasons. God wants us to want to, not because we have to!

women-working-as-teamIf God doesn’t equip us to do certain church work, doesn’t that simply cause frustration and discouragement when we try? God doesn’t promise to bless us for activities He didn’t ask us to implement in the first place. Sure it might guilt us to seemingly do the right thing, but it’s not God’s plan. It’s actually a lack of faith to think God wouldn’t send the right person!

When I’ve been asked to run a church activity which I knew I wasn’t equipped for, I’d have no qualms about saying sweetly, “I think I’ll let someone else be blessed by doing that.” God timing is never wrong and He always sent the best person when I’ve stepped aside.

In a church setting, it’s exciting to see possibilities where individuals can reach out to others in need using our member’s diverse talents  (sewing, baking, crocheting or creating fruit/flower baskets.) And if each woman used her personal Spiritual gift of hospitality, helps, administration, Evangelism . . . it would affect the Spiritual growth of the church. Teamwork!

Since I view most things through a nutritional lens, I see a practical nutritional application here as well.

NUTRITIONALLY SPEAKING:

The body needs nutrients working in conjunction with one another to remain healthy. Every vitamin, mineral, amino acid, phytochemical and enzyme in our body has a particular “talent.” God’s gift to us is that it works in conjunction with other nutrients to spark our metabolism to proper action.

Vitamin C should combine with iron for maximum effectiveness. Potassium balances out sodium. Magnesium should combine with vitamin K and D to absorb and regulate calcium. Calcium also processes zinc and if the body doesn’t get enough zinc it can’t process vitamin A. Folic Acid interacts with vitamins B and C to synthesis amino acids and regulate blood flow.In other words: eating well produces a great team! (And some believe this all happened by chance, whew!)

Occasionally I’ll overhear the comment, “Oh, I’m cutting out carbs.” (or fat, red meat, starches, sugars.) Well wouldn’t that be foolish? What happens to a vital nutrient at that point? A metabolic player is benched!

Don’t cut out any one food group. Almost every food is a combination of carbohydrate, fat and protein. A banana begins as a complex starchier carbohydrate and transforms into a simple carbohydrate as it ripens. An avocado is a considered a veggie but is actually a fruit with its pit and is a good source of omega 3 fat. B12 is primarily found in red meat.

Keep your physical vibrancy together by consuming a well-rounded team diet. (Diet simply means what you consume each day.) Love yourself enough to think of your vital organs as separate entities, each continually working non-stop, allowing you to live an invigorated life.

“From whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love.”  (Ephesians 4:16) 

If we respect our LORD as Leader of our team, we’ll always be winners in this life and the next!

 

Don’t Get Caught in a Marketing Net!

Caution: the holiday season is quickly approaching and advertisers are trying to lure you into their net.

I recently heard a pastor comparing a fish lured by an enticing fish-hook to humans being ensnared by the temptations of this world. Now being a nutritionist, I view everything through a nutritional lens, so I immediately thought, “hmmm, how true! Another similarity between nutrition and spirituality.”

“For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.” 1 John 2:16 (KJV)

How many times have we innocently strolled along the aisles of the local mall when we suddenly get a whiff of cinnamon or popcorn and start salivating? Or walk past th[2]the Food Court and a McDonald’s calls our name? Eating at a restaurant is not wrong. However if we are trying to become healthier and food controls us, then we have a problem.

Although focusing on finding that perfect pair of jeans, we can’t get the thought of those cinnamon pretzel sticks out of our mind, no matter how hard we try! Now we notice that every corner has an Auntie Anne’s, Cinnabon or Wetzel’s Pretzels. Temptation begins to lure us in through its cinnamony, buttery aroma and a feast for the eyes as we observe others pulling apart its flakey bounty. That’s all it takes and we’re hooked! Losing control, we feel like failure and Satan gleefully dances while we suffer.

Why is it that as we attempt to eat healthy, tempting food choices abound everywhere?! Satan wishes to destroy our bodily temple with unhealthy fats, preservatives and chemicals. He cannot read our minds but he sure is attuned to our human nature, having deduced what our weak links have been. It takes Herculean power to resist his hook baited with temptation, but it sure feels great when we do!

Marketing knows what it takes and are counting on that fishhook to lure us in too!  As the world becomes more globally secular through the internet, raunchy sit-coms, music and even commercials, it’s easy even for a strong Christian to be side-tracked nowadays with the many lures of secularism.

So how do we resist the lure of temptation? It’s extremely tough, so we must be prepared. Especially now, if we’re on a healthier dietary plan, we usually gets sidetracked, giving up until January. Never ever give up striving for health! God wants us healthy!

“Submit yourselves therefore to God. Resist the devil, and he will flee from you.” James 4:7

Logically, think ahead, in regards to challenges. You already know as you shop for gifts, there are plenty of food trip-ups at the mall so be prepared:

  • Don’t go hungry. Duh.
  • Love cinnamon? Have it on your yogurt, in your coffee or on your whole wheat toast before you go. Your hypothalamus, the little traffic cop in your brain, will regulate and dispel your desire for that nutrient.
  • Bring a snack with you, such as homemade granola, peanut butter on whole grain crackers, 2 Hershey Kisses, grapes, banana or an apple.
  • Shop with a disciplined friend who isn’t a “yes ‘mam” when it comes to being tempted and will keep you in control.
  • Reward yourself with something you want more than food when you overcome temptation! Perhaps a scarf, a book, CD, manicure or other non-food reward.

I promise you, nothing tastes as great as being Victorious ever will!

“But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” 1 Corinthians 9:27

Be as Determined as Caleb in Healthy Ways

I must admit I have favorites in the Bible: Joshua because of his faith, Joseph for his patience and Caleb for his “can-do” spirit. We can learn a lot from these men in respect to our relationship to health too. All three lived mentally, spiritually and physically well-balanced lives.joshua-battle

I have listened to many whiners while counseling: “It’s too hard.” “It’ll take too long!” “My mother-in-law brought dessert and I had to eat it, Ellie.” And on and on. All are simply excuses to avoid healthier living. God commands us to maintain healthier lifestyles (1 Peter 1:16) and Satan wants our destruction; “For everything in the world–the lust of the flesh, the lust of the eyes, and the pride of life–comes not from the Father but from the world.” (1 John 2:16)

I admire Caleb for his courage. When faced with a challenge he never ran away, whining it was too hard. Entering the Promised Land with Joshua, he saw conflict and fortified himself with Truth. God would stand with him, not abandon him, giving him strength to endure any conflict. Today God doesn’t abandon us either! (1 Corinthians 10:13)

How many when faced with a health challenge feel defeated? God wants you living a vibrant life, not a diseased one. Are you running from what you know is healthy truth? Self-destructing with chemically-treated, fattening fast food every day is not what God wants for you! Remember that anything is fine in moderation and we live under grace, but consuming a daily unbalanced diet is not holy nor healthy! Think it’s too hard? Hard is enduring cancers, heart disease, diabetes and other debilitating illnesses when you knew it could have been prevented.

Now look at Joseph. God didn’t instantly grant his prayers while imprisoned. Why not? Perhaps God wanted Joseph to grow in grace and maturity before he would handle what God entrusted him with. Maybe God wanted to strengthen his faith. As Joseph patiently endured his trials, he mastered his emotions and actions, eventually becoming second-in-command to Pharaoh. Would he have been ready earlier? No, God’s timing is always perfect.

Today everyone demands instant gratification! I like the quip, “Today’s generation is the only one who will stand in front of a microwave and complain if it’s not fast enough!”

Do you want instant gratification? Would that teach anything? No. The journey is as important as the destination in life. The learning process teaches us to endure, to handle and overcome frustrations. For example, if we always ran to our parents to figure out math questions, we wouldn’t know how to balance a checkbook today, would we?  Challenges strengthen our body, mind and spirit.

Then we have Joshua. He was fearless and faithful. He never caved to temptation or peer pressure when others began worshipping false gods. (Joshua 24:15) He knew God had a plan for everything. He mastered discipline as he trained, wandering patiently alongside Moses 40 years in the desert. When the time came he was a tremendous champion for Israel, leading them into their Promised Land.

Foods can become idols too. Remain disciplined! October is pastor appreciation month. As we ate out with two other couples last week, a luscious peanut butter pie was delivered as a surprise appreciation gift for my pastor husband. Now he loves pies and the pieces were humongous! As we ate our pie, halfway through my husband stopped and asked for a take-home box. He felt no peer pressure to consume it all and enjoyed the rest the following day. I’m proud he honored God.

God and I were pleased. Stand fast also!

Aging Gracefully Through Nutritionally Wise Choices

What facial features do people usually complain about most?  Wrinkles right? wrinkly-pupsWe all start out cute and wrinkly but how we end up is our choice. Why spend a fortune on face creams when if we only ate better, we’d save a lot of money?!

Daily free radicals age us while wind and sunshine steal oxygen from the skin.

How does one fight the aging process when tough seasonal elements aren’t helping?! 

Nutrition plays a huge role in creating a vibrant you. Choosing colorful, nutrient-dense foods containing anti-oxidants as much as possible will ward off that damage. Studies have shown that those who consume fibrous fruits, vegetables, whole grains, fish, omega-3’s and nuts naturally look younger.

Did you know that residents of certain countries have fewer wrinkles due to their diet? Scientists conducted a lengthy study of elderly people living in Greece, Australia and Sweden. They found those whose diets included high amounts of fruits, vegetables and legumes and less processed foods had fewer wrinkles. I’d urge adding salmon and other omega 3′s to that list like milled flaxseed.

In contrast, countries who sustained a diet high in meat, dairy, sugar and butter were linked to more wrinkled skin. That makes sense because the harder your body works to sustain its system through clogged pathways, the more worn out it becomes. Just visualize how your automobile would function if you never changed its oil.

As we age, a build-up of toxins affect our bodily systems. Our body loses some ability to absorb nutrients in the gastrointestinal tract. We tire easily, can’t think clearly, feel sluggish and our skin looks haggard.  We need to flush out our system so we can absorb nutrients again.

 Try consuming cleansing foods with a high water and nutrient content:

  • Green leafy vegetables, kale, green teas, alfalfa, asparagus, colorful fruits . . .  If you have a Juicer, try juicing for a few days. This detoxifies the liver, allowing it to metabolize fat easier.
  • Vitamin C, zinc and copper foods restore elastin and build collagen in your skin. Good news, dark chocolate contains copper . . . and so does broccoli.
  • Consume vitamin E and C foods together to repair sun damage.
  • Alfalfa, brown rice, soybeans and green leafy vegetables contain silica which is beneficial for collagen formation as well.
  • Eat lots of dark fruit such as blueberries,      blackberries, strawberries and raspberries.  Packed with vitamin C, it builds and restores collagen found in the skin. Purchase frozen during the winter season.
  • Caffeine is a natural diuretic and although fine in moderation, will deplete water from the skin. So simply cut down on the consumption of coffee and tea. Avoid sodas which contain abrasive chemicals.
  • Sodium pulls water from the cells and makes us look older, more tired and places bags under our eyes. Hydrate with water!

Unfortunately our skin gets thinner as we age, making it difficult to retain moisture. Therefore, try to limit sugar-rich foods, because through the metabolic process of glycation, sugar attaches to molecules in our bloodstream, forming harmful new molecules and dehydrating skin. Ironically these are called: (AGEs)  “advanced glycation end products.”

Our skin also loses valuable collagen and elastin which keeps our skin firm and elastic.  The more processed sugar we eat, the faster we’ll age! Is that daily donut worth it?

Focus on a life that is vibrant and full of energy, honoring our Lord!

“Instead, it should be the inner disposition of the heart, consisting in the imperishable quality of a gentle and quiet spirit, which God values greatly.” 1 Peter 3:4 (ISV)