Tag Archive | Christian health

Creating an Energy Efficient Machine

God created our bodies as incredible machines. It’s absolutely amazing how intricate and energy efficient we could be if we only took care of ourselves and ate better. But do you run like a lawn mower, a garbage disposal or a sports car?

God has intricately designed our systems to protect us even when we do something crazy.

Case in point: when we attempt a starvation diet, pills, shots or liquid protein diet; our body will go into protection mode. Sure, any diet will allow us to lose weight . . .  initially, but starvation is not natural . Our  brain will discern that something is wrong, (perhaps we’re ill?) and will slow our metabolism to save energy.  Afterwards it takes longer to adjust our metabolism back to normal. We begin to store fat for later use. Because after all, “the crops might fail again” and we’ll need that stored energy to survive!!!

Our body is innately self-protecting and the only “slimness” produced is to our egos. We feel like a failure. It seems our brain wants to live more than we do!

There is no miraculous way to instantly lose weight. It always goes back to God’s beautifully designed physiology: sensible nutritious eating, consuming water while exercising to burn calories and tone muscle which burns fat. Circular, boring and time-consuming. So to speed things up we’ll desperately try anything, gimmicks, caffeine, drugs . . . again gimmicks!

We need to always go back to basics: eat for nutrients, smaller portions, exercise, drink water, slow down and chew to release those vital nutrients.

Another suggestion is to make life’s challenges a game! To increase fluid  intake:

  1. Fill a water container with a various combinations of lemon, cucumber slices, watermelon, berries . . .  you get the idea.
  2. Create a chart and for every glass you drink, check off a block.
  3. Every box is worth a nickel, dime, whatever. Reward with non-food items.
  4. Display the jar and tangibly you’ll see accomplishments right in front of you.

These habits restore a feeling of self-discipline. Self esteem issues were probably one reason you gained in the first place, right? (Congratulations – you’re now a winner!) Use the reward money for a family fun night, DVD or shopping trip.

Exercise! When did exercise cease to be fun? When we were children we ran for the pure joy of it! Find a sport the family can perform together. Whether it’s throwing the Frisbee, biking, swimming, hiking; these can all be fun activities and bond the family together. As your health improves, so does your children’s.

Cooking. This can be a fun family achievement as well. Have each family member list their favorite dinners and place all in a hat, then plan your weekly menu.

Forget the sticks and twigs of diet plans. Feed your family nutrients! Even hamburgers, meatloaf and happy familypizza can be created with less fat. Use 93% ground round or homemade pizza with less cheese and more veggies.

Grill chicken, sirloin kabobs or roasted pork loin with grilled potatoes, veggies and salad. These aren’t fattening. Use the leftover pork for BBQ sandwiches and extra chicken over garden salad. Search through cookbooks as a family to see what recipes to try. Did you know that 80% of the time, families consume the same 12 meals? Boring! Your body needs nutritional variety.

Train your children well to create healthy habits. Strive for excellence as a family, instilling discipline and common sense. What values are you teaching your children? They watch and learn.

“You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires;” (Ephesians 4:22)

Taking Baby Steps Toward Success

When we are born, we don’t learn to walk overnight do we? As we grew, first we learned how to sit up, crawl, stand, then take baby steps. We fell a lot too. But one thing I do know, we never gave up. But does a baby whine, ‘Well for heaven’s sakes, I failed again; so I’m gonna sit around on my butt forever!”

Of course not. As Thomas Edison said so eloquently, “I have not failed. I’ve just found 10,000 ways that won’t work.”As we’ve seen, babies pick themselves up time after time, eventually running around with boundless energy.

Wouldn’t it be wonderful to have that much energy again? So why do we sit around believing we’re a failure? Because we’re human!Keep striving for success anyway.

As Christians, we don’t become our best self overnight either. Life experiences teach us what works and what behaviors don’t. As children, through life’s experiences, we learn not to touch hot stoves or disturb a dog while he’s eating. By trial and error we grow, recognizing good from bad.

Instilling a positive attitude becomes second nature, building confidence.

As a counselor, amazingly I noticed some patients preferred living with self-pity. It brought attention but it was so wasteful. Some dieters gripe, make excuses and settle for second best when God wants them to enjoy an abundant life!  But then again, many times after a patient finally reached their health goal, I heard the phrase, “Why didn’t I do this sooner? Why did I settle for mediocrity when I could have felt like this?”  It feels wonderful to conquer challenges so strive to become your best self starting today!

“Well that sounds Hunkie-dory Ellie, but how am I supposed to do that?”

With a different mind-set.

  1. Create a chart and reward yourself for each 5 pounds lost with something you want more than food: moisturizers, DVD’s, music, manicures, books, cologne . . . you’ll continually feel successful!
  2. Post a photo on the fridge to motivate you. Keep your goal visual.
  3. Remember you are worth everything in God’s Eyes. He doesn’t create junk!
  4. Give yourself the “pep-talk” and strategize action plans for future situations.
  5. Whatever  actions you do, own them. It’s your body, your decision.
  6. Accept that it’s not easy – you’ll crawl before you walk – but conquering habits feels victorious!

“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. “(1 Corinthians 10:13)

Eat well! God didn’t tell you to eat sticks and twigs either. Man created that foolish rule which tells us we’ll have to suffer, eating “sticks and twigs” for losing control. What a fallacy! God provided an abundance of colorful, flavorful food for our pleasure and greater health. The nutrients in those foods will energize our human machine as beautifully as a Maserati. Man-made chemicals will wear us out, making us hack and sputter like an old clunker.

As we strive to become healthier we might find ourselves giving in to cravings, overindulging or feeling lethargic about exercise. We might hit a weight plateau and get so discouraged we’ll feel like giving up. Be kind, forgive yourself. Don’t expect instant gratification, healthy driven people don’t! But don’t sit there on your butt, having a pity-party, whining either. Conquer that inner voice which tells you, I knew you couldn’t do it, you always been a quitter so why stop now? Continue striving for excellence.

The toughest struggle we fight is in our own mind. We’re not a failure, we have worth – God thinks so, why don’t we? Become a Strong New Creation by continuing to grow smartly!

Keeping Our Bones Stronger Throughout Life

When I developed osteoporosis, I tried to argue that the test was inaccurate. I eat too well! I protested. I exercise daily, walk, lift weights, . . . so the test must be wrong. After all, as a nutritionist, I know what to eat and practice what I preach! But as the verse goes, “Pride Goeth Before a Fall.” (Proverbs 16:18)

I had inherited my mother’s bone structure. I was arguing with God and one shouldn’t argue with our Maker. I should be grateful for how He created me.

“You turn things upside down, as if the potter were thought to be like the clay! Shall what is formed say to the one who formed it, “You did not make me”? Can the pot say to the potter, “You know nothing”? (Isaiah 29:16)

God’s smarter than me.

Did you know that there is a simple way to determine your bone size? Wrap you thumb and your middle finger around your wrist. If you can overlap your fingers, you are small-boned. If your fingers just meet, you are medium and if your fingers don’t touch, you are large-boned. The smaller the bones, the more susceptible to osteoporosis. (Recently some dispute this method but it works for me.)

As in everything with God’s Handiwork, balance is the key to healthier living.

Calcium is essential for regulating the passage of nutrients in and out of cells and need to be taken with food. Vitamin D should be consumed alongside calcium, magnesium and boron (grapes, apples, nuts) for maximum effect.

Anyone over 18 should consume approximately 1000-1200 milligrams of calcium, spaced throughout the day. Too much calcium could manifest in kidney stones. Too little and you’ll not only develop osteoporosis but insomnia, nervousness, an irregular heartbeat, hypertension, aching joints, irritability, leg cramping and brittle nails.

Calcium assists with insomnia and is a natural tranquilizer. It’s one reason why stressed-out people run to creamy foods such as macaroni and cheese or ice cream when under pressure. Their body is crying out for calmness amidst life’s storms. Our protective hypothalamus in our brain is informing us this nutrient will help. (Fresh air  calms us too.)

What Foods Contain Calcium?

  1. Did you know skim milk contains more calcium than regular milk? (316 mg. versus 290)
  2. Consume vegetables such as: Arugula, kale, spinach, broccoli, Bok Choy, acorn squash, dandelion, collard, mustard or turnip greens.
  3. Beans and legumes are excellent sources of beneficial calcium. So are whole grains, bread and cereals, so watch out Paleo Diet activists. You are playing Russian Roulette. For God knows our frame and how our bodies work. (Psalm 103: 14)
  4. Almonds, cashews, sesame and sunflower seeds can be eaten in moderation (2 tablespoons daily.) Excellent on rich garden salads!
  5. Consume seafood: Salmon, sardines, mackerel, anchovy, cod fish, oysters and crab.
  6. Calcium rich fruits are figs, kiwi, and fortified orange juice.
  7. Cheeses: Mozzarella, parmesan, Swiss, Laughing Cow. (The lighter the cheese the less cholesterol.)
  8. I usually recommend alfalfa tablets which can be found very cheaply. The roots of the alfalfa plant grow so deeply that they naturally contain many nutrients, including calcium.

It’s also important to consume foods high in the amino acid lysine along with calcium for maximum absorption. This is found in eggs, cheese, potatoes, red meat and soy. Amazingly, some of the foods forbidden on certain “diets.” Perhaps a mistake has been made? Is God or man correct? I’ll choose God every time, won’t you?

Bottom line: Calcium helps us lose weight, improves our mood and  keeps us healthy and younger looking! God knew it all the time! That’s good enough for me.

Before You Take Drastic Measures to Lose Weight . . .

It is always wise to determine your personality, lifestyle and relationship to food before jumping into any “diet” plan. It could influence whether you succeed or fail.

What I enjoy about counseling is that every patient is different, keeping me on my toes. But all new sessions begin with the Guess Why I Can’t Lose game. Some tell me what I want to hear while others deny they even have a problem. “I don’t have a problem, my husband has the problem! He’s pushing me to lose!” But I can’t assist anyone until they understand there’s a crisis. They’re in denial. I can’t fix what someone won’t recognize as broken. The first step in overcoming is awareness.

Another denial is if the doctor circled obese on their chart. “I am NOT obese. I’m only sixty pounds overweight – how dare he call me obese!” (More importantly, every pound of fat requires 2-7 extra miles of blood vessels. That’s stressing the heart!)

Or we play their hide and seek game: “Unless you discover my hidden insecure pysche, I’m terrific!” Having perfectionist tendencies tends to feel like admitting any mistake is a chink in their armor. Believe me I won’t think less of them and success will come faster. In counseling, the more we discovered together, the more the patient recognized the challenge to address.

The saddest scenario however is when someone desperately searches for drastic methods to lose weight, without knowing how their lifestyle affects their eating habits. Such was the case with “Sheila.” who underwent stomach reduction surgery in the mid ’90s. This surgery was considered permanent then.

Why a doctor would have endorsed an operation like that for someone who lived for food is beyond me. The doctors I worked for would never have approved such surgery unless it was a lifesaving procedure.

Sheila loved everything about food! She enjoyed the taste, texture, cooking, baking, dining with friends, exploring new restaurants and entertaining in her luxurious home. Life was one big party! As a teenager she was a healthy 125 pounds but over the years she lost control. She believed all her problems would be over if she only had the surgery. Then she’d return to her normal weight and carefree lifestyle once again.

What Sheila didn’t understand was that eating normally again as she knew it, would never happen. For someone whose world revolved around food this was a living nightmare she’d never wake up from. After the surgery, she could only consume 2 ounces of food at any one time while her friends dined on thick steaks, French fries, buttery rolls plus dessert. She became jealous, angry at having lost her eating pleasures.

Why she hadn’t realized she’d have to drastically reduce her portion sizes was puzzling. Sheila never acknowledged if she hadn’t understood the consequences or if the doctor failed to emphasis this essential restriction. She only knew that when others enjoyed Thanksgiving with all the fixings, she ate two ounces of pretty much nothing. She suffered from depression, malnutrition, anemia and anger issues, despising herself for her impulsive action.

There’s a safer way. Talk to a qualified nutritional counselor first before taking drastic steps or attempting crazy diet plans. It’s the same  adage as “when all else fails, pray.” Actually we should go to God first. Not as an after-thought. God wants you healthy and so do we!

“Why spend your money on what is not bread, and your labor on what does not satisfy? Listen carefully to me, and eat what is good, and let your soul delight itself in rich food.”  (Isaiah 55:2)  ISV

Playing Russian Roulette with Diet Plans

“The heart of him who has understanding seeks knowledge, but the mouths of fools feed on folly. ”  (Proverbs 15:14)

Sometimes gaining experience can be humbling. When I first started out as a nutritionist nearly thirty years ago, I trusted what the experts told me. I encouraged my patients to follow some crazy recommendations of the times, like skipping eggs, potatoes and butter. When I began researching God’s Plan I learned better.

Most dieters don’t get diets right the first time either. So they’ll attempt different plans, jumping from one diet to the next, hoping for the best. They follow blindly without understanding physiology or why they crave food.  By doing so, they are playing Russian roulette with their body.

How many of us have made fools of ourselves by following one crazy diet plan after another? Some blogging sites exhort: cut out a food group, give up bananas, sweet potatoes or legumes. Eat more fat, give up fat, eat tons of protein, cut out all carbs . . . so how are we to know what’s truth and what’s not? By understanding Truth and the process of metabolism makes it less frightening.

Think of it this way: God could have designed us to be energized by solar power, oil or hydro energy. But He chose food as the source of our bodily power. How much more fun is it to consume food rather than oil?  God gave us a gift! When we receive a cherished gift we honor it, right? Then why do we trash God’s Heavenly gift?

Is it any wonder why we feel so discouraged mentally and physically after following unhealthy diets with artificial preservatives, dyes and even chemicals? This creates changes in brain chemistry. We weren’t meant to run on junk food because it interferes with healthy physiology. These harm our bodily functions while  the devil dances gleefully as we give in to foods that produce diabetes, heart disease and even cancers.

I read and follow dietitians, doctors and other nutritionists who practice what they preach while avoiding those who profess myths like “lose 10 pounds in a week!!!” All diet plans will cause weight loss but not all diets are healthy and some are downright unsafe!

Therefore I recommend analyzing yourself first.

Know yourself.  Are you a creature of habit? Does watching a movie mean sitting down with a big bowl of popcorn every time? Habits are difficult to break but it can be done. Create strategies before you go to a food function, like: have a glass of water with lemon to keep your hands busy, sit with your back to the food, memorize motivating Scripture verses or visualize gooey cheese coursing through your veins. By conquering your temptations, you’ll feel victorious!

Why do you eat? Do you eat for enjoyment, guilt, comfort, curiosity, peer pressure, boredom?  Think before eating. Ask yourself if you are really hungry or simply provoked by a feeling? If it’s a feeling, do something else: Read, take a walk, play with the kids, bike, dance, drink water – anything other than eat unless you are truly hungry; then eat a small nutritionally healthy snack. Create an alternative list and post it on the fridge.

Are you motivated enough? To stay motivated, one needs positive reinforcement. Read God’s Word for strength. Our Lord overcame everything, even hunger and peer pressure and he remained strong in his goal. Read positive devotional or autobiographies of inspirational champions who have overcome obstacles. If they did it, why not you?

“So, whether you eat or drink, or whatever you do, do all to the glory of God.”  (1 Corinthians 10:31)

 

So Many Diets – So Little Truth!

“But you are not controlled by your sinful nature. You are controlled by the Spirit if you have the Spirit of God living in you.” (Romans 8:9a)

LTSTEBC high resolution cover for TwitterWould you trust a pastor who only consulted outside sources for Biblical Truth?  What if his sermons professed “truth” using his horoscope, a crystal ball, Nostradamus or the New York Times? What if he counseled you in his office using People magazine? Would you trust and follow what he preached? Basically he’s feeding you cornflakes; food with little fiber or substance.

Traveling extensively, my husband and I have sat in many a church pew and heard powerful sermons. However, we have also seen ministers never open the Bible or reference Scripture.  One sermon consisted of the man’s entire vacation, yippie, how motivating. Our young people are floundering, thirsting for clear Biblical direction and they don’t hear Truth from the pulpit! Where can they go for Spiritual Truth? Usually they give up, discouraged; believing the Bible is simply not relevant to their lifestyle.

Therefore I trust you’ll understand my frustration when I hear Christians announce triumphantly at the beginning of each year that they are trying the Atkins, Paleo, carb-free, fat-free, grapefruit or some other gimmicky diet before they ask me for direction, a certified nutritional counselor who worked alongside primary care physicians.

I can’t tell you how many times, I’ve heard, “I don’t understand why I can’t stay on a diet?!”  as they flit from one flawed diet plan to another. There’s a specific reason and it’s either a mental, spiritual or Spiritual one. “Life’s Too Short to Eat Bad Cheese . . .”  gets to that source.

Desperate people spend hundreds of dollars on special boxed-foods, caloric formulas, videos and even bariatric surgery before they ask me for advice. (My average patient attempted six different plans before they came into my office.)  I’ve counseled all types in my twenty-plus years as a healthcare practitioner.  One truth I’ve always stressed is: Health begins from the inside out! Get to the heart of the “why” and improvement begins.

New Creations Ministries is just that; my ministry. I’m happy to help anyone who has questions for free, but sadly, I am not omnipresent. So using clearly defined illustrations and applications, I created a practical, motivational guide urging all who desire true health to become their most vibrant self . . . and it’s less expensive than a doctor’s visit!

“Life’s Too Short to Eat Bad Cheese . . .” (Nutritional and Life Lessons God Teaches Us) is printed in different languages. It contains a study guide and is available through Amazon.com, Barnes and Noble, (or Google it.) An e-book only $7 and the 234 page print version is only $14.95.

LTSTEBC addresses nutritional and life situations we all encounter. Using Biblical principles you’ll finally understand the true Joy of living a healthy, vibrant lifestyle. Health is significantly more important than  the number on the scale.

Our Heavenly Father doesn’t want his children to suffer any more than we want ours to. Why survive on rice cakes with no nutritional purpose? Eat for nutrients, not for grams and caloric formulas. And learn what that means to you in relative terms!

Please don’t settle for second best and present that self to God. You’re better than that! God wants us to enjoy His Bounty but not make food our god. “Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.”  (Philippians 3:19) 

Eat nutritionally sound. We wouldn’t throw trash on the floor of the Holy Temple in Jerusalem so why do we trash our bodily temple?

 

Do You Enjoy Being a Human Chemistry Set?

             “So, whether you eat or drink, or whatever you do, do all to the glory of God.”                                                                                                                           (1 Corinthians 10:31) 

I believe in eating as naturally as possible. Artificial ingredients, dyes and chemically-altered, processed food choices change body chemistry. It seems every time man comes up with a new idea: oleo versus butter, artificial sugars versus real sugar, Egg Beaters versus real eggs, God’s ideas best man’s ideas every time!

I base my personal sensible diet on Genesis 1:29 & 9:3 which encourages consumption of natural fruits, vegetables, whole grains, seeds and herbs. Meat protein, which God advised us to consume only after the Flood (Genesis 9:3) is rich in B12, but other than that, every nutrient to sustain life as well as heal the body, is found in Genesis 1:29.

God originally designed us to live forever but sin destroyed Eden and the Second Law of Thermodynamics began to apply. That Law states that everything on Earth is winding down and wearing out, humans included.

(That alone should contradict man’s theory that through evolution, man progressed into a better life over millions of years.) But back to nutrition.

When we consume chemically modified food, those chemicals land in the liver, the clearing house for the body. Since the liver can’t metabolize these chemicals, they remain. Of course we can give ourselves a fighting chance by detoxifying our system but even then, some toxins remain. Tell me, when studying chemistry in high school or college, what happens if too many dangerous chemicals are placed in a testing tube? You’re right, most of the time, the chemicals corrode, churn and then blow up.

Do you enjoy being a human chemistry lab?  All those toxins in our body fester, create an acidic environment, ulcerate and turn into debilitating illnesses. And we have more man-made chemicals in foods than ever before!

Sadly, we can’t get away from every toxin, pesticide, fertilizer, GMO or other questionable food treatment. Life goes on and we must use common sense, trust God and live without fear or there would be nothing left for us to consume!

Also most people nowadays don’t garden and must rely on supermarkets for their food supply.  But we can certainly and voluntarily stay away from artificial  sugars, colas, chemically-processed and fast food. TIP:  If you want a soda, place seltzer water and ice into a glass and fill the remainder with orange, grape, cranberry or other quality juice. Seltzer contains no sodium, thereby you’ll keep your bones longer. High salt intake is linked to a loss of calcium and thus a deterioration of bone structure.

Organic products are wonderful but don’t be fooled. Realistically organics are only as good as the farm next to it. When the neighboring farm is sprayed with chemicals and the wind blows, unfortunately your organic farm isn’t as much anymore. And if it uses the same water supply, chemicals get into the water and affect results too. So what can you do? Buy in season and as much locally grown produce as possible or plant your own fruit trees and garden.

Bottom line: How do you think God views a Christian who purposely defiles his body, the temple of the Holy Spirit, with gluttonous, selfish desires, pleasing his body rather than his soul? You’re right, I’m sure it grieves Him or makes Him angry. Let’s strive to honor God with our bodies by remembering God’s strong Words:

“If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.” (1 Corinthians 3:17)