Tag Archive | healthy-living

Caterpillar or Butterfly?

Does a butterfly look back on its life and wish it had remained a caterpillar? (I do wonder about strange things, don’t I?)

Beauty is indeed in the eye of the beholder but most of us, if given a choice, would choose to be a butterfly I believe, rather than a caterpillar.

When it’s a caterpillar it’s pretty adorable; all soft and fluffy. And we usually “ooo” and “aah” over a butterfly and only “aahh, so cute!” over a caterpillar. Most of us just  aren’t content to be cute – we’d rather be beautiful, it’s human nature.

The caterpillar had the DNA inside him to change his nature, so do we? Some are naturally meant to be thinner than others; but we should ALL  desire to be our healthiest self. The butterfly eventually changed into the best of himself, so can you! Don’t be content to settle for a second best you.

Do you think the caterpillar knew its destiny or was it content to crawl around the leaves and up stems of flowers and never soar? Was it aware that it would eventually transform into a beautiful creature? I would think it was probably content in its ignorance. Just like discouraged dieters who sigh, “Well, I guess this is how I was made, so I’ll just accept it.”

In God’s timing, the caterpillar metamorphosed into a butterfly; and with its beautifully extended wings alighted on a flower for the first time. What a glorious accomplishment! Do you think it then grieved for its past life or rather rejoiced in its new abilities to fly? Did it ever wonder, “Why didn’t I do this sooner!”

So many of us are content in bodies that crawl or even stumble exhausted through life without any desire to reach greater heights! Strive for something better than mediocrity, you deserve it!

“And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.” (2 Corinthians 3:18)

As a nutritionist, I usually heard a patient, after they met their goal, exclaim, “I feel wonderful! Why didn’t I do this sooner?!!!” In God’s timing He won’t force us to becomes healthier. It’s our decision. Only when we are ready to make him LORD over our choices will we be ready to become a new creation.

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”  (2 Corinthians 5:17)

Don’t be content to drag yourself through your day with extra pounds and potential health issues. Are you tired of taking countless pills for blood pressure, high cholesterol, diabetes or a heart condition? Instead allow yourself to become a New Creation.

I very much enjoy watching the television show, Aerial America? Isn’t it amazing how soaring over this country can change our perspective on how we view objects we’ve seen countless times?! Isn’t it about time you saw life from a different perspective? Choose a healthier lifestyle and take control of your life.

Don’t crawl through life, SOAR with wings like the butterfly.

 

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Braving Our Personal Storms in Life

As we sit here, enjoying a beautiful sunset over western Florida, escaping the wrath of Hurricane Dorian, I can’t help but wonder how many have cried out, “Why, God?” when destruction hits.

Why does God allow storms to enter our lives? How are we to deal with them?

Reflecting, I saw a comparison of personal godly storms and how we can get through them by trusting God.

God is Loving in spite of our rebellion

Twice in our married life we have turned from God, who brought us back through loving discipline. True, we suffered and are still reaping consequences but never have we complained it’s God’s Fault!!! In fact God graciously forgave our immaturity and we’ve learned from that experience. It’s helped us to counsel others because we’ve “been there.” We accepted the fact that we were far away from God’s Will and absolutely recognized we deserved more punishment than our loving LORD dished out.

Have you ever strayed from healthier eating? Of course, everyone has. When you did, what were the consequences? Stomach ache? Fatigue? Diabetes? Something worse? Well, did God force you to eat those double cheeseburgers – make you ill? No, we did it to ourselves and must accept the consequences. God however, graciously prepared a way of escape with wisdom, medications, exercise, healthier foods . . . and you know what? I bet you like yourself better when you eat better!

“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.” (1 Corinthians 10:13) LSV

As a father lovingly disciplines a child, God warns us, might even punish us for what we have done. Just look at King David and what resulted after his sin with Bathsheba. God doesn’t play favorites.

God sometimes creates storms to navigate us to safer ports.

Last year we were working in a toxic environment but prayed we could still make a difference. God loved us enough to prod us out of that unhealthy environment and to move us into a blessed Christian opportunity and lifestyle experience.

Sometimes we remain in an environment we shouldn’t. We settle for mediocrity. Nutritionally, have you ever thought, “Okay, one piece won’t harm me.” However one leads to another and suddenly it’s ten extra pounds gained. Don’t settle in a bad habit! God desires so much more for you.

Knowing God’s Word Prevent Storms

False prophets twist and turn God’s Word around making it sound better to anyone wanting to believe it. I saw this with politicians while working in public relations. They proclaimed promises the crowd wanted to hear. People who fall for these haven’t researched what Truth is! There’s little distinction between false prophets or false diet gurus. Know what you should believe and why. Do. Your. Research. Understanding physiology is important!

God is Good. He instilled in us common sense. Provided great nutritious foods to enjoy. Therefore eat what you desire in moderation. Avoid man-made, chemically-based foods most of the time, consume good fats and colorful food. If you crave a particular food, ask why. Are you physically hungry, sad, bored, lonely, stressed? Decide for yourself whether you are really hungry or simply emotional. Know yourself.

It’s not easy traveling a Christian path. Nor is it easy reaching a healthier goal. In nutrition no one wants to suffer, yet everyone wants a quick fix. There is no need to continuously sacrifice. Enjoy His Bounty and Stay Healthy in Body and Spirit.

Are You a Godly Role Model for Your Children?

Over the years, hundreds of books were written meant to uncover why adults acted as they did.

Each touched on:

  • what motivates us;, how to be successful.
  • how we should view ourselves,
  • what’s our “sign”
  • discovering what type of personality we have: Type A, B, and so on.

Notice the common denominator? It was all about “self.” These books were written with the distinct purpose of reflecting how people should view themselves. Everyone got placed in a box, tied up with a brightly colored ribbon. Formula!

What self-centered thinking! Quite the opposite of “God First, Others Second and I Am Third.”

We are a combination of many personalities, because God created each of us uniquely. Our uniqueness makes us special. For example, my husband and I respond differently to different stimuli. I’m more impulsive, my husband’s more methodical. I need to talk it out, he needs time to think it through . . .

Therefore, it’s extremely important for each parent to discover their child’s “Love Language” also. Authors studied and targeted older generations and forgot about children.

Have you ever thought, the way we treat our children shouldn’t be the same as we treat an adult? Our children are as individual as we are. Each child has a distinctive personality and a separate need for recognition, discipline, space, acceptance and approval.

An emotional or affectionate child responds better to physical rewards such as a hug rather than a toy as a reward. He wants to know he is worth more than “things.” No amount of materialism can purchase this child’s love. He needs to be assured that he is more than simply another possession you own or he’ll turn to food or drugs for unfulfilled, comforting emotions.

One child is more analytical, another is a studious bookworm. These children desire stimulating conversation even more than hugs. Praise and respect them for their curiosity and dedication to studies (and of course hug them anyway!)

Sometimes a child only wants time with their parents, but rarely finds it. Sometimes the parents are so busy keeping up with the ‘Joneses’, working sixty-hour weeks in order to reward their child with “things” rather than what their child’s soul longs for; attention.

This creates a chasm between a child-parent relationships, perhaps one which will never fully heal. This child could even grow up to be introverted, placing a protective shell around his heart to avoid perceived abandonment issues.

Or perhaps he becomes another workaholic for his parent’s sought-after blessing. As he matures, he might want to sit and enjoy a movie, snuggling with his child, but years of training taught him that’s considered “unproductive” time. So he continues to strive for approval through hard work.

We are God’s child but do we spend time with the Lord? Think he doesn’t love us; accepts us as we are, faults and all?  Our Lord understands our Love Language! If we simply want to spend time with Him, wrapped in prayer, He’s always available to listen. If we encounter trials, we can rest in our Father’s Arms, finding comfort rather than criticism.

If we are analytical, He’ll provide knowledge and wisdom through His Word so we can understand. God’s always attuned to our needs even before we know them ourselves.

We can learn so much from our Heavenly Father. Remember that most children first identify our Heavenly Father with their earthly father. Appreciate each child as the blessing from God they truly are!

“I have no greater joy than to hear that my children are walking in the truth.” (3 John 1:4)

The Temptation to Become a Diet Chameleon

Have you seen them too?

I’m speaking of those who attend church looking properly pious during each service. However, as soon as church is over, they blend into a worldly crowd: they laugh at a co-worker’s dirty joke, fudge a report or degrade other Christians. The home-front is a battlefield but on Friday night they’re the ‘life of the party’  couple.

Back on Sunday morning though, they reverently sing hymns and pray righteously for all the world to hear. They blend in with the crowd wherever they go, the church or the world.

I call these people, “Spiritual Chameleons”. Sadly, it’s one of the reasons people avoid church. They’ve done more to turn others away from God’s Word than any other obstacle!

I asked a patient once why she didn’t attend church. “The church doesn’t work for me!” she replied. “Too many hypocrites!”

How sad. She failed to comprehend that we shouldn’t attend church to be seen, but to discover God’s Word and worship Christ!

Similarly, if you desire a healthy lifestyle, look to Absolute Truth in physiology. Don’t become a “weight-loss chameleon”. It won’t work, no matter how hard you try!

Unfortunately I see health chameleons all around us. Several famous talk show hosts flit from one diet plan to another, drawing others into their dangerous web. If they truly knew how they dangerously influence others they probably wouldn’t!

Does anyone remember in the mid ’90s, when Oprah wanted to know how desperate people were to lose weight? She set up a totally fictitious diet center in a mall. That ‘diet’ consisted of consuming only hot dogs and ice cream! How silly, you think, who’d sign up for that??? Well . . . 41 people did in three days.

Suppose someone suggests, “Hey I’m on the Atkins diet. You should try it. I lost 39 pounds this month!!!” So you try it and all you feel is sluggish with risky cholesterol. Didn’t work for you, although it worked for her.

Next you’ll see a celebrity on television stating they lost 60 pounds on this boxed food program. So you’ll try that. You might lose 2 pounds a week and spend a bunch of money on packaged food that isn’t appetizing after you’ve consumed it twelve times. You cheated and regained even more. Your wallet’s lighter though.

Okay, so now you’re getting desperate and searching for quicker results. That new popular pill that health clinic is advertising seems like the perfect solution! After a month of heart-racing, nervous reactions, a cranky attitude and a husband who doesn’t enjoy coming home to a nasty, unkind, hungry wife, it’s too high price to pay for thinness. (Notice I didn’t say health)

After trying hard to become thinner by attempting everything the world has, you might throw up your hands: “I give up! They’re all shams! Never again!”

Becoming a weight-loss chameleon never works! Embrace your uniqueness! You aren’t meant to blend in with everyone else!

Don’t compare yourself with anyone else, for we are all accountable for our own actions. Consider it a Spiritual Westminster Dog Show! Compare yourself only to the standard Christ set down for us, His Holy Word. Ask: what does God think?  Am I honoring Him?

Happily. God established a true diet plan for our physical health in the Garden: moderation!  Fruits, vegetables, seeds, whole grains and after the flood, lean meat. Try Truth . . . it works.

“If I have walked with falsehood and my foot has hastened to deceit; Let me be weighed in a just balance, and let God know my integrity!”

(Job 31:5,6)

Staying Motivated in Our Tempting World

Everyone starts out enthusiastically when the pounds drop off on a new healthier living plan. Your family, co-workers and church friends start to notice and encouragement abounds!

Fast forward another month: you receive more compliments on how nice you look in some stunning new outfits. Lots of “that-a-boys” come your way. You beam a wide smile and thank them, determined to continue.

Another few weeks pass and the praise has declined. Even family members seem to take your weight loss for granted. You sigh, anticipating the upcoming summer BBQ’s with all its scrumptious ribs, burgers, potato salads and desserts.

What’s a person to do?? No one notices anyway, you shrug, so what difference would it make if I overindulged?

 “So whether you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31)

No one notices??? GOD notices!

Of course it’s nice to get compliments . . . we all love compliments! Don’t beat yourself up over it. But if “self” and showing off, is the only reason, it won’t last.  Sometimes we’re too self-centered within our own little world. Sad but true.

Fact: We must get healthy because we want to honor God more than we want food! We should get healthy because we respect our earthly temple and our Christian testimony!

You might nag others to be more Christian, yet you practice idol worship! Why would anyone want to be you? Strive to be your most excellent self! God doesn’t expect perfection from Believers, but He does expect obedience. What has He asked us to be? HOLY! 1 Peter 1:16 states, “for it is written: Be holy, for I am holy.” It’s hard to be holy when we lack self-control, practicing gluttony.

Of course God wants us to enjoy life. That includes wholesome food. Christians are supposed to exhibit Joy, peace, confidence and self-control, not mournfully throw ashes on our face while suffering healthy-living.

“Mark a life of discipline and live wisely; don’t squander your precious life.” (Proverbs 8:33) 

So here’s my advice to strengthen resolve:

  1. Chart your weight loss on graph paper. It’s a tangible, trackable action. Be competitive within yourself. Tell yourself when you reach another three-pound loss, you’ll finally purchase an item you’ve wanted. (Anything but food.)When you’ve reached ten pounds, purchase that new cologne or scarf you’ve waited for. For every few pounds, reward yourself as we did when we were young.
  2. Memorize motivating Scripture verses, placing them throughout your home. Place affirmations around the home: on the bathroom mirror, refrigerator, computer, auto dashboard. Remind yourself of 1 John 4:4 and Philippians 4:1
  3. Use visualization skills and visualize ugly fat coursing through your veins or smeared over your face. Yuk!
  4. Find new support partners by creating a healthy recipe club.
  5. Create a scrapbook of clothing styles you’ll try when you reach a certain goal. Place a few pictures on the fridge to encourage you.
  6. Exercise increases positive endorphins. Keep walking, swimming, biking or join a sports club in your community.
  7. Get your children involved! Exercise with them while watching television. When you win by losing, your entire family wins! This creates bonding memories.
  8. I’ve always urged my patients to find personal, positive actions for health but if you weaken, find a picture of our Lord crucified and place THAT on the fridge or cupboard. Jesus died for all sins, even the sin of gluttony and lack of control. Ask yourself, do I love Christ more than this food? Only you can answer that question.

Get healthy in gratitude to God for giving us an abundant life while in our earthly jars of clay!  (2 Corinthians 4:7)

Where’s Christmas . . .???

The other day I set out to find a small manger for a Christmas craft project I was working on. It could have been anything, an ornament, a Christmas card, even a figurine.

First I went to the Dollar Store. I found nothing Christian but two sets of Christmas cards with no manger scene on them. Next I went to Walmart (good luck there.) Nada. Then I walked through Home Depot – absolutely nothing Christian at all, but I could have purchased a red and green six foot dragon . . . what that has to do with Christmas I’ve yet to figure out.

A few days later I traveled to two shopping centers in another town. I checked out Michael’s craft store. The sweet girl acknowledged they used to carry them . . . but searching together, neither of us could find them anywhere. Neither did World Bazaar, J.C. Penny or T.J. Maxx.

Undoubtedly, I thought, Christian-run Hobby Lobby would carry a small manger scene, even if it was on a postcard! Yet once again, found nothing. I’m praying they were only sold out.

Finally I found a Lifeway Christian bookstore. Aha! I thought, of course I’ll find a manger scene here! And yes I did! It was on a box of spiced apple cider. Desperate to find anything that might work, I purchased the over-priced drink mix and cut out the cardboard manger scene on the front and pasted it on my craft project. (At least we’ll enjoy the beverage sometime during these cold winter months.)

Halfway through this hectic quest I felt like Charlie Brown, frustratingly asking where was Christmas??? I could find a plethora of Santa’s, sleighs, reindeer antlers, elf hats, chipmunks, cute bears and Grinch’s, but no Christ in Christmas!

Then I thought, I can certainly find Christmas at church.  Absolutely I’ll find Peace on Earth here during this Joyous Season. Instead I found a church member fussing in public, running around fuming, complaining, blaming others because they felt unappreciated in their position. (Hey, if your position is primarily to please people and not our Lord, get your priorities straight!)

Then yesterday, as my husband and I were finalizing the Christmas gifts and food for four community families in need; getting ready to drop off our many  congregation’s generous donations, I found it. Eureka!

THIS IS WHAT CHRISTMAS IS ALL ABOUT:  Christmas is about blessing others, not ourselves. Bringing smiles and true Joy to others!

As Jesus left his heavenly home, to be born in Bethlehem, living as a man among us, he understood that completely. He beheld some petty frustrations of his friends, as well as the slings and arrows of the Pharisees. He experienced the same feelings, joys, frustrations, challenges and laughter that we do.  He gave of himself, unselfishly. He sacrificed EVERYTHING, his very life for our pettiness, grumpiness, busyness and selfish behavior. That was the best GIFT he could ever give.

“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”   (John 3:16)

Christmas is all about giving unselfishly from one’s heart, as Jesus did as well.  Merry Christmas everyone – Always Remember the Reason for the Season.

 

Through Our Brokenness, God Heals

After the 2011 Japanese Tsunami, women in Japan at first experienced only pain. They found their cherished but broken ancestral pottery destroyed, strewn across a desolate landscape. As they began the process of picking up the broken pieces of their lives, they lovingly gathered the broken pieces of pottery as well. Through their brokenness they created intricate, beautiful necklaces, selling them around the world. Through this godly  testimony, they began to recover financially, creating something to be proud of, thus reclaiming their dignity.

If you will allow Him, God will heal the pain of your past too. He touches and changes hearts. When God is with you, it’s never hopeless. There is no challenge you’ve experienced or anywhere you can hide that He isn’t there with you! He is the only one who can fill the void. Drugs, alcohol, food, activities simply mask the pain. Only God can truly heal and renovate your hurting heart, starting from the inside.

“Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.” (Psalm 139: 7-10)

Desire to change must come from the inside.

Many of us place smiles on our faces and when asked how we are, profess the superficial, “I’m fine, how are you?” meanwhile holding our pain secretly within; believing, “People only want to be around happy personalities.” or “If they really knew me, no one would like me.”

Sometimes it’s a trust issue. Perhaps in the past a friend betrayed them, family member belittled or a boss ridiculed them in front of others. Therefore they place that shield around their heart. It’s safer that way. “If I don’t get close, no one can ever hurt me.”

But it becomes a vicious circle. Telling yourself you have no need of  relationships comes  across as unfeeling, mean-spirited or apathetic which drives others away. Something else then numbs the pain of loneliness.

Sadly, the covering surrounding our heart becomes so tough, no one except God can break through.

Others have been taught as a child that one doesn’t show their true feelings in public. They put on a false front. Sad? Place a smile on your face! Scared? Put on a swagger and bravado that shows a confident attitude. As they have grown they have mastered their feelings. But God has known us since the womb. (Jeremiah 1:5) He understands feelings; after all He created them!

Become proactive, trust our Lord and we won’t feel out of control!

  1. Memorize Scripture.  God knows you can be strong!  1 John 4:4. 
  2. Talk to a true friend; one who wouldn’t tell you only what your itchy ears want to hear ( 2 Timothy 4:3) or allow you to wallow in self-pity.
  3. Seek out wise women of God who allowed God’s Word to change their broken spirit. Learn from their example. Become precious in God’s sight.

“Timely advice is lovely, like golden apples in a silver basket.”  (Psalm 25:11)

It’s true some days we might feel like Job. Life is messy. Worlds crash through no fault of our own. At that time, the last thing we need is to sit and mope. Our first thoughts should go to the Lord. He understands heartache, betrayal, hunger . . . suffering. He was tested, tempted, overcame and endured it all. Cling to our Almighty Fortress and find Strength.