Thank You for the Light of the World Award

I’d like to extend a special thank you to http://www.hisperfecttiming.blog   for a very special award given to those blogs “whose presence on the web serves as a shining light for Christ and His Gospel of salvation.”  That’s quite an honor, thank you! I have been truly blessed via the internet to obtain many wonderful followers who have become very close friends. She is certainly one of them.

This lovely award, created by Joe Rodriguez of Lighthouse Devotions,  http://www.lighthousedevotions.blog  (one of the rules is to mention him in your prepared acceptance post.) So thank you Joe for creating an encouraging award. All who post this to our site strive to motivate others to become their best self, pleasing to our Lord.

The Rules for Acceptance:

1. Save and add the award image (pictured here) on your blog.
2. Create a page/post to mention the award nomination and thank the person/blog that nominated you. Make sure you provide a link to their site.
3. Give credit to the creator of the award (Lighthouse Devotions) and provide a link to the site as well. (http://www.Lighthousedevotions.blog)
4. List the rules.
5. Answer the next four questions on the same post:
   What three words would you use to describe your blog?
   In what way(s) can a Christian shine for Christ?
   What bible verse (quote it) talks about being a light in a dark and lost world?
   What Christian song do you know that has the word “light” in it? Provide a link if available.
6. Nominate 7 or more people/blogs to receive the award. Briefly explain why you think they should receive it and provide a link to their sites.
7. Contact them and let them know that you nominated them.
8. Provide them with a link to the Rules page.
9. Say a prayer thanking God for His light and ask that He continue to shine it through you and your blog.
10. Keep shining the light of Christ wherever you go and in whatever you do!

Here are my answers to His Perfect Timing’s questions:

1. What three words would you use to describe your blog?

“Biblical Nutritional Truth”  There are so many false diet gurus out in the world today who profess a false dietary doctrine which contradicts God’s Word of physiological Truth. Don’t believe everything your “itchy ears” want to hear simply because it sounds easy and quick!

2. In what way(s) can a Christian shine for Christ?

One way is to present our bodies as living sacrifices, practicing self-control over food cravings. “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship.”  (Romans 12:1)

3. What bible verse (quote it) talks about being a light in a dark and lost world?

“Your word is a lamp to my feet and a light to my path.”  (Psalm 119:105)

Many people are in the dark about what constitutes a sensible daily diet. That path can literally lead to one of destruction through dangerously high cholesterol levels, heart disease, diabetes and even cancers.

I urge you to discover what God already knows and has encouraged us to follow, a common-sense physiological pathway – which He laid down in Genesis 1:29 & 9:3 – for that way leads to a healthier lifestyle.

4. What Christian song do you know that has the word “light” in it? Provide a link if available.

Perhaps Chris Rice, “Go Light Your World.” By exhibiting a strong Christian testimony, others seek what you have.

Hold out your candle for all to see it
Take your candle, and go light your world

My nominations in no particular order and I love everyone of my 3200+ followers:

1. Matthew Winters, Comeback Pastor  https://mdw4christ.wordpress.com  His Biblical insight is soooo incredible, that I’ve sent many links to my pastor husband.
2.  Yelobird, Tammy of  http://www.yelobrd777.com   Her prayerful encouragement never failed to bring peace to my soul, She’s not only my wonderful sister in Christ, but also my personal prayer warrior!
3. Randy, another wonderful pastor friend who provides Wisdom in all his posts which is an encouragement to me.  https://kingdompastor.wordpress.com/ The world needs more strong, intelligent Biblical pastors like Randy and Matthew!
4. Wendy Endaya of   https://harvestofhealing.wordpress.com    My gosh, I know if she lived in my town, I’d be over at her house daily for Christian fellowship! I thank her for her prayers of encouragement as we endured tough times recently.
5. Bob Clark posts on Facebook: https://plus.google.com/+RobertClarke He is always is there with an intelligent comment attached to a Scripture verse and he knows nutrition!!!
6. Lisa Riehm, another strong-minded Christian woman who physically struggles with Lyme disease. You’d never know it however, for her positive attitude is an inspiration to all!  https://thewhisperwithin.live
7. Sheila, my Christian Outreach friend in Italy (the gorgeous city view on her site is worth the click alone!)  https://sheilascorziello.com.   My heart broke when we couldn’t meet after my Italian missionary trip was canceled. But if not soon, I know we will eventually

“I thank my God every time I remember you.”  (Philippians 1:3)

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The Temptation to Become a Diet Chameleon

Have you seen them too?

I’m speaking of those who attend church looking properly pious during each service. However, as soon as church is over, they blend into a worldly crowd: they laugh at a co-worker’s dirty joke, fudge a report or degrade other Christians. The home-front is a battlefield but on Friday night they’re the ‘life of the party’  couple.

Back on Sunday morning though, they reverently sing hymns and pray righteously for all the world to hear. They blend in with the crowd wherever they go, the church or the world.

I call these people, “Spiritual Chameleons”. Sadly, it’s one of the reasons people avoid church. They’ve done more to turn others away from God’s Word than any other obstacle!

I asked a patient once why she didn’t attend church. “The church doesn’t work for me!” she replied. “Too many hypocrites!”

How sad. She failed to comprehend that we shouldn’t attend church to be seen, but to discover God’s Word and worship Christ!

Similarly, if you desire a healthy lifestyle, look to Absolute Truth in physiology. Don’t become a “weight-loss chameleon”. It won’t work, no matter how hard you try!

Unfortunately I see health chameleons all around us. Several famous talk show hosts flit from one diet plan to another, drawing others into their dangerous web. If they truly knew how they dangerously influence others they probably wouldn’t!

Does anyone remember in the mid ’90s, when Oprah wanted to know how desperate people were to lose weight? She set up a totally fictitious diet center in a mall. That ‘diet’ consisted of consuming only hot dogs and ice cream! How silly, you think, who’d sign up for that??? Well . . . 41 people did in three days.

Suppose someone suggests, “Hey I’m on the Atkins diet. You should try it. I lost 39 pounds this month!!!” So you try it and all you feel is sluggish with risky cholesterol. Didn’t work for you, although it worked for her.

Next you’ll see a celebrity on television stating they lost 60 pounds on this boxed food program. So you’ll try that. You might lose 2 pounds a week and spend a bunch of money on packaged food that isn’t appetizing after you’ve consumed it twelve times. You cheated and regained even more. Your wallet’s lighter though.

Okay, so now you’re getting desperate and searching for quicker results. That new popular pill that health clinic is advertising seems like the perfect solution! After a month of heart-racing, nervous reactions, a cranky attitude and a husband who doesn’t enjoy coming home to a nasty, unkind, hungry wife, it’s too high price to pay for thinness. (Notice I didn’t say health)

After trying hard to become thinner by attempting everything the world has, you might throw up your hands: “I give up! They’re all shams! Never again!”

Becoming a weight-loss chameleon never works! Embrace your uniqueness! You aren’t meant to blend in with everyone else!

Don’t compare yourself with anyone else, for we are all accountable for our own actions. Consider it a Spiritual Westminster Dog Show! Compare yourself only to the standard Christ set down for us, His Holy Word. Ask: what does God think?  Am I honoring Him?

Happily. God established a true diet plan for our physical health in the Garden: moderation!  Fruits, vegetables, seeds, whole grains and after the flood, lean meat. Try Truth . . . it works.

“If I have walked with falsehood and my foot has hastened to deceit; Let me be weighed in a just balance, and let God know my integrity!”

(Job 31:5,6)

Counting the Cost Before “Dieting”

“Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it? For if you lay the foundation and are not able to finish it, everyone who sees it will ridicule you, saying, ‘This person began to build and wasn’t able to finish.’ (Luke 14:28-30 28)

Many people jump into the dieting realm without counting the cost too

A sensible diet begins by contemplating ALL options of a health plan: how solid is the “soil” I’m building upon, how much time do I invest, what is the environment surrounding the “project” like? Which architect designed the plans and is he/she credible?

1. Do you decide which diet you’ll try because it’s currently popular? “Well that celebrity lost weight!” (Bear in mind that celeb has a personal trainer, chef, massage therapist, psychologist and a contract!!!)

Successful plans begin with solid foundations. Does it include wholesome complex carbohydrates, (fiber) lean protein, good fats? Steer away from fake diet gurus who advocate eliminating entire nutritionally-dense food groups because the brain’s hypothalamus will nag for specific nutrients until you give in. (But you’ll believe you have no willpower.)

2. Seek one that fits your lifestyle

Let’s say in the corporate world your job includes escorting clients to restaurants. Getting healthy will then only work if you know what constitutes sound selections like grilled meats or fish, veggies and a salad with a smidge of dressing. (Mediterranean, DASH, Volumetrics diet) Guard against peer pressure and concentrate on nutrients. Pre-plan accordingly.

3. Are you focused on an event rather than a lifestyle change? Do you contemplate the time of year or events coming up; vacations, holidays . . . parties?

Some people go on a “diet” to look good for a wedding, class reunion or other social occasion. When the event is over, so is their motivation. Ask yourself: how happy was I walking into that room feeling like a million bucks?  Don’t you want to feel like that every day??? You’ve worked hard to get in shape; now use visualization/mental discipline to maintain your hard work.

The only true diet is the one you stay on forever: moderation.

4. Recognize what type of personality you have and whether it will compliment the diet plan you attempt.

For example, if you absolutely love food, going on a liquid diet will drive you crazy. Besides that, the body has an innate desire to chew (because it releases enzymes to metabolize food) and you’ll be grabbing some pretzels by 2pm.

If you’re a curious person, stay away from buffets.

5. Most importantly, you must ask: are you truly, mentally ready to impart on a lifestyle change? Have you emotionally hit rock bottom, been ridiculed or lost total control in public; been diagnosed with a debilitating health issue?

All of these questions and others must be addressed before one jumps into a health plan. Otherwise you’re set for failure and all that does is discourage, shame and have you believing the lies of the devil who whispers in your ear, “See I told you, you couldn’t do it. You’ve failed yet again!”

Crazy diets never work and yet even healthy diets won’t if you aren’t ready to change your lifestyle!

When I find myself losing control at buffets or a party, I ask myself, “Which do I love more, this food or my Lord who sacrificed himself for my gluttony and idol worship of food?”

No contest – my Lord Jesus wins every time!

“Oh, taste and see that the LORD is good! Blessed is the man who takes refuge in him!”  (Psalm 34:8)

 

 

Staying Motivated in Our Tempting World

Everyone starts out enthusiastically when the pounds drop off on a new healthier living plan. Your family, co-workers and church friends start to notice and encouragement abounds!

Fast forward another month: you receive more compliments on how nice you look in some stunning new outfits. Lots of “that-a-boys” come your way. You beam a wide smile and thank them, determined to continue.

Another few weeks pass and the praise has declined. Even family members seem to take your weight loss for granted. You sigh, anticipating the upcoming summer BBQ’s with all its scrumptious ribs, burgers, potato salads and desserts.

What’s a person to do?? No one notices anyway, you shrug, so what difference would it make if I overindulged?

 “So whether you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31)

No one notices??? GOD notices!

Of course it’s nice to get compliments . . . we all love compliments! Don’t beat yourself up over it. But if “self” and showing off, is the only reason, it won’t last.  Sometimes we’re too self-centered within our own little world. Sad but true.

Fact: We must get healthy because we want to honor God more than we want food! We should get healthy because we respect our earthly temple and our Christian testimony!

You might nag others to be more Christian, yet you practice idol worship! Why would anyone want to be you? Strive to be your most excellent self! God doesn’t expect perfection from Believers, but He does expect obedience. What has He asked us to be? HOLY! 1 Peter 1:16 states, “for it is written: Be holy, for I am holy.” It’s hard to be holy when we lack self-control, practicing gluttony.

Of course God wants us to enjoy life. That includes wholesome food. Christians are supposed to exhibit Joy, peace, confidence and self-control, not mournfully throw ashes on our face while suffering healthy-living.

“Mark a life of discipline and live wisely; don’t squander your precious life.” (Proverbs 8:33) 

So here’s my advice to strengthen resolve:

1. Chart your weight loss on graph paper. It’s a tangible, trackable action. Be competitive within yourself. Tell yourself when you reach another three-pound loss, you’ll finally purchase an item you’ve wanted. (Anything but food.)When you’ve reached ten pounds, purchase that new cologne or scarf you’ve waited for. For every few pounds, reward yourself as we did when we were young.
2. Memorize motivating Scripture verses, placing them throughout your home. Place affirmations around the home: on the bathroom mirror, refrigerator, computer, auto dashboard. Remind yourself of 1 John 4:4 and Philippians 4:1
3. Use visualization skills and visualize ugly fat coursing through your veins or smeared over your face. Yuk!
4. Find new support partners by creating a healthy recipe club.
5. Create a scrapbook of clothing styles you’ll try when you reach a certain goal. Place a few pictures on the fridge to encourage you.
6. Exercise increases positive endorphins. Keep walking, swimming, biking or join a sports club in your community.
7. Get your children involved! Exercise with them while watching television. When you win by losing, your entire family wins! This creates bonding memories.
8. I’ve always urged my patients to find personal, positive actions for health but if you weaken, find a picture of our Lord crucified and place THAT on the fridge or cupboard. Jesus died for all sins, even the sin of gluttony and lack of control. Ask yourself, do I love Christ more than this food? Only you can answer that question.

Get healthy in gratitude to God for giving us an abundant life while in our earthly jars of clay!  (2 Corinthians 4:7)

Controlling Blood Sugar Sensibly and Effectively

Since I began working for physicians, where I specialized in the disease, diabetes has increased to epidemic proportions in this country. It’s also sad to report that more children than ever have this disease. Why?

For one thing, we have become even more of a Fast-Food-Nation with all its tempting, fat-laden, high caloric choices. Sadly, obesity has run rampant in our country.

Surprisingly, fat is more detrimental to the diabetic than sugar! Fat clogs the arteries which stresses the body, which raises insulin levels which creates hunger pangs. It’s a vicious cycle.

But avoid those artificial sugars, especially Splenda which produces dangerous side effect. Use Stevia, less regular sugar or honey instead.

A practical diabetic diet (due to everyone being physiologically different) should consist of 50 -60% complex carbohydrates, 20-25% lean protein and 20–25% beneficial fats like olive or canola oil, avocados, fatty fish and nuts. Avoid chemically processed items and select whole foods. Make lean pork, sirloin, chicken, eggs, turkey and fish your preferred meat options.

There are basically only 3 food groups: Carbohydrates, Proteins and Fats. All carbs produce a form of glucose (which is necessary for brain function!) but simple (sugary) carbohydrates should be consumed only in tiny amounts.

Most diabetics reach for sugar-free items which are high in fat. One patient wrote in her food diary that she consumed 6 cookies at one sitting. When asked why, she answered, “But Ellie they were sugar-free!”  Sugar-free doesn’t mean calorie free and these were loaded with fat.

The best habit diabetics can incorporate into their daily routine is consuming 35 – 45 grams of fiber to their daily diet. 4 grams = 1 teaspoon – or approximately  9 – 10 teaspoons of fiber per day, (now you know what it means to you in “dog years.”)

Adding fibrous foods helps one lose weight. Fiber allows insulin to be dispensed more slowly into the blood stream so you won’t feel jittery or hungry and reach for that Snickers bar. Fibrous foods mean fresh fruits with skins, vegetables, whole grains, cereals (with 5+ grams of fiber,) nuts, seeds and herbs. Eat sensibly, your health depends on it! Diabetics however should avoid fruit salads since it’s too much sugar at once.

Establish a routine. A diabetic needs to live a disciplined life. Eat systematically to keep blood sugar levels stable, meaning same time each day, example: 8am, 10am snack, noon, 2pm snack, 6pm and always incorporate a small protein-rich snack before bedtime.

Moderate exercise is also essential on a routine basis to avoid nerve damage and create ways to release life’s stresses which raises insulin levels. The hormone adrenaline, designed for the human “fight or flight” reaction, increases fatty acid production while shutting off insulin while under stress. Constant stress upsets pancreatic balance which solicits diabetes.

Certain nutrients/foods regulate insulin:

Chromium. Chromium is like the doorknob which allows insulin to flow slowly into your system. Some foods containing chromium include mushrooms, corn, sweet potatoes, tomatoes, beets, turkey, shellfish, garlic, apples and basil. Add garlic to as many foods as you can; pasta sauces, pork loin, chicken, breads . . .

The antioxidant lipoic acid, contained in spinach, potatoes, broccoli, liver and red meat, fights premature aging of the arteries (aging arteries makes the heart pump harder, increasing insulin stress.)

Cinnamon allows your fat cells to recognize and respond to insulin more efficiently. Shake it on cereals, over whole grain toast and fruit. Along with a half teaspoon of cinnamon, I place a few dashes of turmeric in my morning coffee as well. Makes the smoothest cup of coffee I’ve ever tasted!

“Worship the LORD your God, and his blessing will be on your food and water. I will take away sickness from among you,” (Exodus 23: 25)

Labels- Do’s and Don’ts

What a fabulous and powerfully written post by Eat, Move, Improve by Anthony DiMarino! How often do we believe the labels placed upon us? How foolish to believe the lies and whispers of the devil telling us we are junk. God made us and God never makes junk!

Enjoy reading this motivating post and take it to heart:

EAT, MOVE, IMPROVE

Labels- we seen them everywhere.  We label people.  We label products.  We label foods.  Depending on the label we give something, it will change the meaning and the perspective we take.

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For example, we label people.  We generalize.  We label rich people as “greedy,” “grimy,” or “despicable”.  We label overweight individuals as “lazy”, “losers”, or “undisciplined”.  These labels we use create how we interact within the world.  If you see the people I outlined above in this way, would you interact with them?  Probably not.

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What if we turned this concept inward to ourselves.  If we see ourselves as “lazy”, “uncommitted”, “no good”, or “weak”, how do you think we would act?  Like losers, I’m sure.  So, why give yourself labels like that?  Consider changing the way you see things. Change the way you see others and yourself.  Choose constructive thoughts, words, and actions when viewing other people, yourself, and products.  Choose products and people that will benefit you in your mental, physical, emotional, behavioral, and…

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Standing Firm Against Dietary Temptations!

“When tempted, no one is to say, “God is tempting me” For God cannot be tempted with evil, nor does he tempt anyone, but each one is tempted when by his own evil desire, he is dragged away and enticed.”  (James 1:13)

Let’s face it, Satan does NOT want us to succeed. If he sees a Christian or church growing closer to the Lord, he will influence them by throwing roadblocks, half-truths or unholy actions into their midst to disrupt their progress.

In the same way the devil will do anything in his power to steer the health- conscious away from reaching positive goals. He doesn’t want us to honor our earthly temples of the Holy Spirit!

And don’t be fooled, Satan isn’t the ugly red monster with horns and a pitchfork we see in cartoons. Satan is a beautiful, enticing creature – the George Clooney of the angels. He is attractive and very tempting, literally.

Satan discerns a dieter’s weaknesses; so whether it is fried chicken, chocolate cake, being a people pleaser or tendency toward laziness, those temptations will “suddenly” appear when we are at our most vulnerable. Then, if we fall to temptation, we feel like a failure, giving up, discouraged, worthless and discouraged.

How do we learn not give in to temptation? First study Scripture! Believe, as a Christian, you inherit your own power to overcome temptation! God wants you to succeed!

“He gives strength to the weary and increases the power of the weak.” (Isaiah 40:29)

Don’t stand around debating “Gee – should I or not?” or justifying your behavior: “Well, I’ve been so good, maybe God wants me to have this Snickers and Ellie did say anything was fine in moderation.” Sure, but not if it’s trashing your temple of the Holy Spirit; your health depends on it and there are some perfectly good grapes in the fridge! God does not want you to have a heart attack!

You know what to do! Flee youthful lusts! Memorize 2 Timothy 2:22 and 1 Cor. 10:13.

Talk yourself into success but heaven forbid, if you give in, forgive yourself and go on. It’s not the end of the world, it’s a learning experience. Visualize Satan laughing, taunting you and keeping score if you fail. But he hasn’t won yet! It’s not how many times you fail, but how you react to failures that builds character and success.

Just imagine if you and your family were driving to the Grand Canyon on vacation. You mistakenly take a wrong exit. Now what? Do you turn to the back seat and state, “Sorry kids, Dad made a mistake, guess we have to give up, vacation’s over.” Of course not! You’d turn around, get back on the right road and continue toward your destination.

You’re not a failure if you make a mistake. You’ve only discovered the correct road to get to your destination. That’s a learning experience and progress.

Suppose you did give up? Can you imagine the howls of protest you’d hear? How could you consider giving up and disappointing your family? In the same way, your health dedication should inspire your entire family.

1. You’re providing life lessons on self-denial, personal strength, fortitude and character.
2. You’re demonstrating examples of overcoming challenges to reach a goal.
3. You are a living example, showing them how to never give up on their dreams.

“Or do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own?” (Corinthians 6:19)

I urge you to honor your personal temple of the Holy Spirit, continuing to strive for excellence!