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Where’s Christmas . . .???

The other day I set out to find a small manger for a Christmas craft project I was working on. It could have been anything, an ornament, a Christmas card, even a figurine.

First I went to the Dollar Store. I found nothing Christian but two sets of Christmas cards with no manger scene on them. Next I went to Walmart (good luck there.) Nada. Then I walked through Home Depot – absolutely nothing Christian at all, but I could have purchased a red and green six foot dragon . . . what that has to do with Christmas I’ve yet to figure out.

A few days later I traveled to two shopping centers in another town. I checked out Michael’s craft store. The sweet girl acknowledged they used to carry them . . . but searching together, neither of us could find them anywhere. Neither did World Bazaar, J.C. Penny or T.J. Maxx.

Undoubtedly, I thought, Christian-run Hobby Lobby would carry a small manger scene, even if it was on a postcard! Yet once again, found nothing. I’m praying they were only sold out.

Finally I found a Lifeway Christian bookstore. Aha! I thought, of course I’ll find a manger scene here! And yes I did! It was on a box of spiced apple cider. Desperate to find anything that might work, I purchased the over-priced drink mix and cut out the cardboard manger scene on the front and pasted it on my craft project. (At least we’ll enjoy the beverage sometime during these cold winter months.)

Halfway through this hectic quest I felt like Charlie Brown, frustratingly asking where was Christmas??? I could find a plethora of Santa’s, sleighs, reindeer antlers, elf hats, chipmunks, cute bears and Grinch’s, but no Christ in Christmas!

Then I thought, I can certainly find Christmas at church.  Absolutely I’ll find Peace on Earth here during this Joyous Season. Instead I found a church member fussing in public, running around fuming, complaining, blaming others because they felt unappreciated in their position. (Hey, if your position is primarily to please people and not our Lord, get your priorities straight!)

Then yesterday, as my husband and I were finalizing the Christmas gifts and food for four community families in need; getting ready to drop off our many  congregation’s generous donations, I found it. Eureka!

THIS IS WHAT CHRISTMAS IS ALL ABOUT:  Christmas is about blessing others, not ourselves. Bringing smiles and true Joy to others!

As Jesus left his heavenly home, to be born in Bethlehem, living as a man among us, he understood that completely. He beheld some petty frustrations of his friends, as well as the slings and arrows of the Pharisees. He experienced the same feelings, joys, frustrations, challenges and laughter that we do.  He gave of himself, unselfishly. He sacrificed EVERYTHING, his very life for our pettiness, grumpiness, busyness and selfish behavior. That was the best GIFT he could ever give.

“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”   (John 3:16)

Christmas is all about giving unselfishly from one’s heart, as Jesus did as well.  Merry Christmas everyone – Always Remember the Reason for the Season.

 

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Green Tea on a Wintry Day Provides More Than Warmth!

What’s more comforting than a cup of tea on a frosty day? Sure, it’s nice to enjoy a cup of freshly brewed coffee or steamy cocoa occasionally. There’s nothing wrong with that; anything’s fine in moderation! But  some experience the guilt of loading on plenty 0f additional goodies like whipped cream and cookies when trying to maintain control during the holiday season too.

A piping cup of green tea however provides so many healthy benefits, like great mental and physical health, you might offset your snack cravings.

Let’s look at Green Tea’s Benefits:

  1. Green tea is steamed rather than fermented. What that means to you is that it maintains it’s potency properties to heal quickly.
  2. Green tea protects brain cells from deteriorating and has proven to even restore cells, lowering the risk of Alzheimer’s and other dementia challenges.
  3. It contains bioflavonoids which is a powerful immune system booster, reducing the risk of cancers and other infections. Scientists and doctors have tested it on those suffering from stomach, lung, breast, bladder, colon, liver, prostate, skin and intestinal cancers with great success.
  4. Its potent antioxidants (called catechins) build immunity against cancer-causing toxic nitrosamines formed from nitrates. (Bacon, cold cuts, salami and other cured meat contain nitrates.) 90% of nitrates are considered carcinogenic but surprisingly fruits and vegetables which also contain nitrates, are the 10% that aren’t. Why? Because all meat is acidic and vegetables are alkaline. More proof that cancer cells can’t exist in an alkaline environment which God knew it all along! (Please use my search engine to read my posts on the pH scale)
  5. Green tea is a detoxifier. That means that energy producing nutrients are absorbed quickly and begin to burn calories without having to battle against other toxic chemicals first within the intestines or bloodstream.
  6. It will kill the unhealthy bacteria in the mouth and on your teeth and gums. The Japanese routinely consume green tea after dessert and have far fewer cavities than western cultures. Less bad bacteria = better health overall.
  7. Green tea can lower LDL (the bad) cholesterol in your bloodstream.
  8. And of course what is good for your heart and circulatory system is also beneficial for your brain. Green tea boosts  memory retention and improves alertness.
  9. It stabilizes blood sugar. Therefore you won’t feel as hungry and it will assist with blood sugar challenges and diseases such as diabetes and hypoglycemia.
  10. Green tea contains an element which has proven to be helpful in preventing blood clots. Therefore if your family history is prone to strokes, arterial sclerosis or deep vein thrombosis, ask your doctor if this would beneficial for you.
  11. Bonus:  Drinking green tea stimulates your metabolism and burns about 100 calories daily. It transports the type of fat called triglycerides throughout your bloodstream which releases beneficial polyphenols, which in turn activate certain enzymes, burning fat.

One necessary precaution, if your physician has cautioned you against imbibing in any form of caffeine, it is best to avoid all types, even those in tea, coffee (and colas, which one should avoid anyway) until the condition improves or science proves it’s not a safety issue.

Isn’t God amazing? No wonder He placed Adam and Eve in a Garden! Some diet gurus might discount the benefits of green tea, but will quickly sell you a fad diet program or pill. Don’t be fooled. Listen to the Great Physician first.

“Worship the LORD your God, and his blessing will be on your food and water. I will take away sickness from among you,” (Exodus 23:25)

 

WINTER HAIR CARE TIPS

The Christmas and holiday season will affect our skin and hair. This lovely lady is now following my blog and her practical tips are easy to read and follow.

Stress will affect the hair. (And you must admit this season is a stressful one!) Also all the social events, delicious but non-nutrient dense choices will wreck havick on our skin and hair. I’d also recommend a cinnamon and honey mask for your skin along with these great practices. Relax and don’t forget to breathe!!! Remember the real reason for the season, ❤

“Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.”   ( Proverbs 31:30)

WOMEN 140

Hi friends,here I am with an another new post.In my previous post I shared my thought on how to pamper your skin during this winter season.After skin care we all think about our hair care regime because winter takes its toll with flying hair, dry scalp and styling problems caused by wearing hats. In the winter months, hair needs a lot of tender loving care.

Now that the winter months are upon us and the days are much colder, it’s time to start thinking about ways to protect our hair from the damage that the winter elements can cause. Here are some key tips and tricks to keep your hair and scalp healthy during winter.

Winter-Hair-Care-Tips

  1. CLEAN YOUR HAIR : Always make sure that your hair is clean and keep it dirt free. Pollution makes our scalp dirty,results itching problems and dandruff.One very simple tip is to wear a hat when out…

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Change Your Mind Before You Change Your Body

Six years ago I took the “KLOVE Challenge.” It urged us, as Christians, to listen to only KLOVE radio for thirty days and see how it would change our life for the better. Now up until then I had listened mostly to Country, Oldies and Soft Rock stations.  However at the end of the thirty day challenge, I realized I not only thought differently, but seemed happier and more content. So I continued until it seemed I was only listening to good quality music with an uplifting message. It began to change my life for the better.

As time went along, I found myself editing what television programs I watched and what books I read too. It’s amazing how much smutty TV our children are subjected to! Then it becomes influential. So is it any wonder why our youth today have potty mouths, no boundaries and show disrespect for authority? What’s the children’s Christian song which begins, “O, Be careful little eyes what you see . . .”

The same can be said about everything in our lives which becomes habitual. Therefore strive for a healthier mindset.

“And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.”   (Colossians 3:17)

A positive mindset even changes our nutritional habits!

When I worked in the corporate world, I considered myself “too important” to stop for lunch. If I did eat lunch, it was a fast food burger with fries and a shake. I woofed that down in ten minutes and rushed back to work.

Since I wasn’t consuming anything of quality, I was stressed out and sick quite a lot. It wasn’t until I left the fast-paced world of public relations and pursued a counseling degree that I began to slow down and consume more nutritious food. As time went on, I realized how invigorated and healthier I felt. Eureka! I thought, I’ve found the answer!!! Why doesn’t everyone know this?

As a curious person, I began to pursue more classes on psychology, physiology, biology, anatomy, a Biblical worldview . . . and I was hooked into Christian nutritional counseling. Science was proving how wonderfully designed by God we are! My greatest goal became encouraging others to change their diet and lifestyle sensibly, so they could see how much more energetic and vibrant they could feel also.

As time went on, the similarity between Christianity and nutritional applications became clear. And  like Salvation, I couldn’t make a difference until someone desired and recognized how and what needed changing. More times than not someone had to reach bottom before that determination kicked in. Usually a serious health issue or doctor’s warning did it.

Leaving old lifestyle habits behind and becoming a new creation is necessary! However, a pastor can preach Biblical Truth until he’s blue in the face, but until someone accepts that personally, there is no noticeable difference in a life.

Regarding nutrition, no suffering necessary! God gave us a bounty of wonderful choices to select from. He doesn’t expect us to eat unappetizing, tasteless food any more than He expects us to read only the Bible or watch only religious stations.  I had a friend who only read the Bible. No other books. I guess that’s commendable but there’s a world of Christian authors to pursue as well as great reads like To Kill a Mockingbird. So nutritionally speaking, having an occasional fried food isn’t terrible, but every day???  Use discretion and common sense. We should strive to honor Him in all we do, watch and say.

Are You Goal-Minded or Wandering Aimlessly?

My husband and I have crossed this country twelve times, as well as lived and traveled extensively in Europe. During my husband’s military career, when it was necessary to transfer to a new duty station, I would always be curious about our next home. I’d research as much as I could about the area, contacting the Chamber of Commerce for information, search for a realtor and so on.

As we traveled, we always had a map and a daily mileage goal. Without an intentionally defined goal we would have wandered aimlessly. We probably wouldn’t have reached our destination without a lot of frustration.

Doesn’t that also sound like many without a clear health goal?

The same principle applies. Before a smart person can accomplish an objective, they lay out a strategy of how to get there. As much as we’d like a “beam me up Scottie” instantaneous weight loss result, it’s not going to happen this side of Heaven. Besides that, the journey is as important as the destination. If we could have instantly arrived in Monterey, California from Washington DC, we would have missed the Grand Canyon, Mount Rushmore, Graceland and so much more! What a loss.

With health goals, you’d also be missing out too. Since 0nly you physically live inside your body, only you can develop strategies, overcome challenges, gain confidence and become victorious.

Don’t make goals complicated. Start with only one and build upon it.

Write out realistic goals and track progress.

In spite of advertising claims proclaiming, “you can lose 10 pounds in a week!” it ain’t gonna happen healthily! It takes 3,500 calories less each day to lose one pound of fat. Do you even consume that many daily calories daily? (Probably the only time I did was on a cruise and I was miserable!)

A slow, steady weight loss of 2, maybe even 3 pounds per week will allow your body to adjust and keep the weight off. If you lose too quickly your metabolism slows; believing you are ill, it attempts to hoard calories as protection.

Remember anyone can lose weight on fad diets but as a nutritional counselor for over twenty years, I haven’t met ONE person who kept it off on a crazy diet. Why?

“But each person is tempted when he is lured and enticed by his own desire”  (James 1:14)

Analyze why you eat as you do, (another blog.)

Eat for nutrients!

If you consume good quality nutrients, your body receives all you need for healthy living, creating an active metabolism. Then you’ll overcome cravings when, for example, your brain’s hypothalamus nags you for magnesium. Of course broccoli contains magnesium, so does chocolate – which one do you think you’ll choose?

Create small, reachable goals and make them fun!

Create a weekly spread-sheet chart. For each pound lost, fill in a block. For every five pounds you lose, reward yourself with a non-food reward. The more lost, the larger the reward: bath salts, body lotion, nail polish, new scarf, a book (maybe mine?) a CD, DVD . . . then a BRAND NEW CAR . . . sorry just kidding.

One important factor in weight loss: the only good diet is one you’ll be able to live on forever. God doesn’t expect you to suffer through rice cakes, sticks and twigs. He provided a bounty of natural, fantastic foods to enjoy. The more your body consumes nutritious choices, the more junk food cravings will disappear. Trust me, it happened to me.

Lastly, establish a close support group of positive, encouraging friends!

“Without guidance, people fall, but with many counselors there is deliverance.” (Proverbs 11:14)

 

Thank you for the Liebster Awards!

 

Thank you so much, His Perfect Timing (https://hisperfecttiming.blog  for two Liebster awards. It’s an honor to receive these from this lovely, dedicated blogger. I urge you to please check out her many diverse blog postings from healthcare and book reviews to lifestyle posts. It’ll really keep you busy and enlightened!

So here are the rules:

The rules of the Liebster Award are as follows:

1) Acknowledge the blog who nominated you for this award.
2) Answer 11 questions the blogger gave you.
3) Give 11 random facts about yourself.
4) Nominate 11 blogs.
5) Notify them.
6) Give them 11 questions to answer

MY QUESTIONS TO ANSWER”

How did you get started blogging?

A. I began this blog five years ago after I began to notice the many similarities of mental, physical and Spiritual health to food and godly living.

Where do you find your inspiration?

A. I found inspiration from Biblical illustrations, my husband’s sermons, my pets, my bookshelves as well as specific questions from followers regarding healthy living.

Have you learned any important lessons along the way? 

A. Those who focus on people rather than their Creator will always be disappointed. God gives us patience to not expect perfection from others. B. Many are hurting; searching for encouragement, validation and purpose in life. C. Words and integrity matter. If you say you’ll do something, keep your word

What is one thing you can share with others about blogging?

A. One can accumulate friendships from all over the world through blogging and I look forward to seeing these fellow Christians in Heaven where we’ll have eternity to get to know each other in person!

Have you found blogging to be profitable?  If so, what’s the secret?

A. Nope, my blog is a ministry and so are my books – although I would hope that those who promised their review, would keep their word. If they didn’t enjoy it, contact me privately.

How long did it take for you to develop your own unique style?

I didn’t realize I had a distinct style until a lady contacted me in Arizona for a seminar. She told me, “I googled, ‘Speaker, Christian, nutritionist . . .’ and congrats, you’re it!” When God moved us from AZ to Ohio, I spoke at her women’s group and we became instant friends going on 3 years now.

Who would you like to read your blog that isn’t reading it now?

Those who are attempting dangerous fad diets! Attempting to become healthier through crazy and illogical ways is not how God intended us to live.

How much time do you spend on your blog every week?

A.  Probably a good 10-12 hours by researching, composing, posting and reading/replying to follow up questions.

How long have you been blogging?

A.  5 years without missing a week – (it might be time to take a sabbatical)

Where do you see your blog in the future?

A. Hopefully continuing to motivate others.

What one word describes you?

A.  Enthusiastic

SHARE 11 FACTS ABOUT YOURSELF:

Okay, 1. I grew up on a poor NJ dairy farm where 2. I learned how to work hard and self-discipline at an early age. 3. Tough circumstances early in life, taught me to have gratitude for the good times. 4. I gave my heart to the Lord at age 14. 5. I’ve been married 48 years this month to the same guy who has been a military man, golf pro and now a pastor. 6. I find life is never boring! 7. I enjoyed change because I could get rid of the “old me” and morph into a butterfly. (Who asks for 11 facts??? Yikes) 8. My favorite place on Earth is Sorrento, Italy. 9. Have visited 39 countries and islands. 10. Lived in West Berlin Germany when it was divided and 11. Wherever I am, I am content in the Lord and NE Ohio is the best place yet!

Nominate between 5 to 11 other bloggers..

As someone who appreciates ALL my wonderful followers. I realize many have now created a “No Awards Zone Allowed” blog and I won’t offend them. Therefore, I am opening this award up to those who enjoy these and have the time to work on this project. It’s wonderful to discover more about those who write to me. Love you all!

MY QUESTIONS FOR ANY NOMINEE 

If you could live anywhere in the world, where would it be and why

What author (alive or dead) would you invite for a dinner party?

Favorite book

Favorite movie

What colors are in your home

What is your best talent

What were you like in high school

What was your first car

What’s your ideal vacation

Name an item on your bucket list

Are you a dog or cat person

 

 

Godly Wisdom Wins Every Time!

In Mathew 8:5-13 we learn of a Centurion who walked twenty miles along treacherous roads. Coming before Jesus, he asked him to heal his physically ill servant. Do you think the centurion consulted with  every physician, faith healer and specialist in Capernaum before he searched for the famous miracle worker whom he had heard turned water into wine? Possibly.  He was a product of his culture and the common practice of his era.

When we become desperate for a solution to our weight or health problem we might also; but only after attempting 28 possible solutions first, right? For aren’t we a product of our culture today? Instead of falling on our knees and asking Jesus first for guidance with any challenging situation, we seem to have a very common mind-set heard today, “Well, when all else fails, pray!”

I know, I know, twenty-twenty hindsight is perfect isn’t it? You might shake your head in disbelief but historically man hasn’t changed in over 2,000 years has he?

Let me give you an example of what I encountered as a nutritional counselor.

Working with doctors, I met with patients who had attempted countless popular diet plans. It seemed they tried every type of diet except what God set down in the Garden of Eden. Paleo, Atkins, Rice Diet, Protein shakes, weight loss pills . . . even a cookie diet! (Cookies, really???)

These upset the patient’s physiological well-being, creating a chemical imbalance, contributing to symptoms of diabetes, kidney stones, heart conditions, high cholesterol and countless other ailments. Many had now become obese due to “yo-yo” dieting.

Those patients came to me defeated, miserable, frustrated but hopeful someone knew how to rectify their complicated physical ailments. That’s true, someone wiser than me did and that’s our Heavenly Designer, God.

Have you seen all the diet plans out there? Most are unbalanced at best, dangerous at worst. God gave us the perfect diet: fruits, vegetables, whole grains, nuts, seeds and herbs. (Genesis 1:29) All fibrous foods. Then after the Flood He advised us to eat meat if we desired and we would remain healthier.

Restrictive and other crazy diets don’t work! Taking away nutrients only makes us weak in other physiological areas. A diet of only fruit doesn’t allow us to absorb 50 other necessary nutrients. Starvation only slows our metabolism if it doesn’t stop it completely.

Anything in moderation, God declared. (1 Corinthians 10:23) But nope – that’s not good enough for us. There must be something new and improved, right? Surely in 2,000 years a new diet has been discovered that is better than God’s plan!

God gave us a brain, let’s use it! Base our daily diet on what and how God wanted us to eat originally. Do you really think God created bananas, avocados, potatoes, sugar and then cried out, “whoops!!!”  No, that was man’s doing. A wise person takes care of his/her “earthly tent.”

“Now if any of you lacks wisdom, he should ask God, who gives to all generously and without criticizing, and it will be given to him.”  (James 1:5) HCSB

The more science discovers about our bodies, the more intricate we can see the Hand of God involved in it. To me, science actually proves the existence of God, (like He needs proving in the first place.) Do you really believe that the complicated, intricate, bacterial flagella simply evolved out of thin air or crystals rather than by Godly Design? It takes more faith to believe that, then it does that God created the heavens and the earth. But I’m not going to argue with you because Truth wins every time. Now or eternally.