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Getting Your Diet Mojo Back Permanently

It’s now the start of the “Diet-Season” when millions enthusiastically begin a diet on January 2nd and . . . usually fall off that bandwagon three weeks later. Why?

Failing on a diet plan is usually not because we don’t know what we should do. Most realize we:  1. eat less 2. exercise more 3. slow down and 4. drink water, etc., etc. . . . Yet we fail time and time again, even when we believe we are doing the right thing! That’s frustrating and self-defeating.

Weight loss is much more than mere willpower. There is no magic formula. Since we are each uniquely created, it’s primarily an individually mental, physiological, and spiritual challenge. It’s also a matter of understanding the scientific reasons behind the “why” we can self-destruct.

My book, “Life’s Too Short to Eat Bad Cheese . . .” will make the perfect motivational New Year’s gift this year. It’s available for only $4.99 on Amazon.com.  https://www.amazon.com/dp/B07SKQ3HYV

It’s not simply another diet book. With over 241 pages of practical lifestyle applications, it encourages a brand new mental, physiological and spiritual approach to becoming a New Creation:

“Therefore if anyone is in Christ, he is a new creation. The old has passed away. Behold, the new has come!”  (2 Corinthians 5:17)

“Life’s Too Short to Eat Bad Cheese” (Nutritional & Life Lessons God Teaches Us) addresses such topics as:

  1. Strive for excellence, not perfection
  2. Why losing weight isn’t simply a matter of willpower!
  3. Why sometimes a cookie isn’t “just a cookie”
  4. Why dieting is like the Westminster Dog Show
  5. Why you can’t outsmart a fat cell
  6. Why physiologically, fad diets never work
  7. The secrets to weight loss success and so much more!

Truth is, God never meant for us to live on complicated, fallacy-laden, restrictive diet plans which clearly reject our Maker’s fundamental psychological, physiological and spiritual wishes.

Healthy living is not adhering to a “penance principle” of restriction and suffering.  God set Adam in a Garden for a reason and provided the perfect Master Plan for health. Yet people needlessly consume “magic” formulas: “sticks and twigs,” processed packaged foods, drink tasteless protein shakes, or restrict their diet needlessly.

Why? There is no need to deny oneself chocolate, cheese, eggs, potatoes, bananas, shrimp, or any other food while consuming only rice cakes and celery. Avoidance and flagellation will not get one closer to God unless he enjoys living as a monk!

God gave us the perfect dietary plan in Genesis 1:29 and 9:3. He also instilled us with common sense. I address the fact that we’ve each been formed uniquely with a different chemical make-up. There is no one-size-fits-all diet plan but there are physiological truths we should live by!

“Therefore, whether you eat or drink, or whatever you do, do everything for God’s glory.” (1 Corinthians 10:31)

Discover true vitality through a sensible everyday eating plan, honoring God in the process!

“Life’s Too Short to Eat Bad Cheese” is filled with realistic illustrations and practical, common-sense applications. If you concentrate on nutrients, you will naturally be healthier because your body will crave healthier choices while resisting uncontrollable cravings. But how does one do that??? I explain how and it’s not by suffering.

I urge you to read this book to discover how you can become stronger, develop strategies, and routinely overcome temptation, becoming confident as a New Creation!

How Do We Change Behaviors?

Remember the old saying, “If you always do what you always did, you’ll get what you always got?”

Have you tried every diet plan under the sun and still haven’t kept your weight off? Others have but you keep hitting a brick wall or worse yet, a mudslide of weight returning your way. Why?

What’s the secret to those who lost weight and kept it off? How can they lose weight and not me? you ask.

One Answer: First change a mindset to change a behavior!

Are you stuck in your same behaviors? Restrictive diet plans?  Giving in to peer pressure? Exercise – Who has time to exercise???

If you look at the most successive healthy humans, like Tom Brady, Sabrina Williams, Cindy Crawford among others, they hold a disciplined, goal-oriented mindset. They like themselves too much to ever return to an unhealthy lifestyle even if they could. There would be no ‘up’ side. They like themselves healthier.

It’s simple really – their desire to be healthy is more desireable than that second donut. They enjoy walking more than sitting around watching the latest Judge Judy episode. They like the way they feel more than they liked feeling sluggish and unhealthy. 

All successful people have a goal that means more to them than anything else and they’ll work to reach it! How much did you want that healthier living? Did you give it your best?

“Brothers and sisters, I do not regard myself as having taken hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” (Philipians 3:13,14) NASB

I didn’t like myself much being overweight. When my mindset changed I ate for nutrients in all food groups. Why would I want to return to an unhealthy lifestyle? Food isn’t a god to me anymore. (Philippians 3:19.)

Once you become healthy, your desires change too.

Are you willing to change to a positive mindset to change your behaviors? Are you tired of the old you and crave a new lifestyle, energy level, appearance?

Accept a better you. Each of us are unique, having a different physiology and personality created by God. Our pH, blood type and activity level is different. Strive to be your best within that structure. 

Are you feeling worthless? Sometimes one has to reach bottom before they can crawl to the top.

Change your beliefs:

God gave us a bounty of nutrients on Earth so one shouldn’t suffer. He wanted us to eat for the pleasure of it. He didn’t want us to consume a “sticks and twigs” diet. Denying oneself an entire food group is not a healthy way to live. He created balance for our optimum biological function.

There are basically three food groups: fats, proteins and carbohydrates. Carbs aren’t the enemy. They break down to simple and complex. Complex are excellent sources of fiber which stabilize blood sugar (reducing hunger) move bad bacteria and dangerous chemicals out of your system. That in turn improves energy levels, attitudes and appearance.

Ensure you drink plenty of pure, clean water.  (Anytime we add ingredients to water, it takes longer for the body to break it down. Adding lemon or lime to water improves our good pH  so go at it!)

As a Believer, honor God with your body. Why would you mess it up by throwing unhealthy food onto the floor of your temple?  Start living an abundant and healthy lifestyle now. 

 

A Place to Belong (The Katherine LeVay Saga, Book 3)

I’m excited to announce the launch of my newest novel, A Place to Belong, available now at an affordable Kindle ebook price of $2.99.    http://www.amazon.com/dp/B09JQC38LC

A Place to Belong (4) rezized cover book 3

Katherine LeVay Cunningham has risen from the ashes of her first marriage to become a confident, self-made woman. Then why risk everything by confessing the truth now?

Living an idyllic but nomadic lifestyle, she’s traveled the world but has no idea where she belongs. Kate now follows her second husband, Robert, from London to the States where he’s to produce a British Broadcasting Company series on the American Revolution. This time, their travels will take them throughout the East Coast: New York, Boston, Philadelphia and Charleston.

Unfortunately, all these cities remind her of her first husband, television news anchor, Richard Madison who nearly destroyed her through deceit and his womanizing. She thought she had put those remorseful days behind her. But the guilty secret Kate conceals, now threatens to erode her very soul and peaceful existence.

In reality, can anyone escape a nightmarish past?

Kate struggles with her indecision to confess to her perfect, untraceable crime. However, as she soon discovers, her loved ones harbor secrets of their own.

The saga of Katherine LeVay begins in 1957 with the coming-of-age, Sometimes Marriage is a Real Crime. Followed by Casey’s Journey and Casey Conrad’s sequel Restoring Hope. If you enjoy tales of nostalgia and redemption, I trust you’ll enjoy my novels too.

Pulling Those Pesky Weeds

I grew up on a farm which is the best place in the world to learn self-discipline. But I hated pulling weeds in our garden. Now it’s gardening season again and I find the best flowers I grow are pretty flowering weeds.

How easily sin can spread like flowering weeds throughout our lives. Pretty to look at but deadly to Spiritual growth. We’re aware that sin is destructive and shouldn’t flower in a Christ-filled life.

But how do we rid ourselves of them?

We must recognize that sin’s unhealthy habits drag us down, destroying our Christian testimony. I’m ashamed to say that when I went to college, someone asked me once, “If you’re a Christian why do you do such bad things?”  I had no answer except a flippant, “Well Christians aren’t perfect, just forgiven.” I don’t know why God is so patient with me but I’m grateful!

“When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things.”  (1 Corinthians 13:11)  NLT

When it comes to sin we can’t be flippant by allowing a small amount to grow in our Spiritual garden. Avoid toxic people for “Bad company corrupts good character.”  (1 Corinthians 15:33) Yes it’s true that sometimes we can win others to the Lord by displaying good Christian character amidst challenging social situations. But more times then not, the character of “weedy friends” overpower us and we fall into sin, allowing our character to become compromised. Scripture urges us to flee youthful lusts, (2 Timothy 2:22) not dabble in it.

It’s similar to obtaining a healthier lifestyle. Every sin has consequences. If you always consume fattening, chemically laden foods you’ll risk diabetes, strokes, heart disease and cancers. Risk? Do you feel “lucky?” I’d prefer not playing Russian Roulette with my life but rather trust God to keep me healthy because I want to honor that vibrant life gift He has given me.

Until one gets strong enough to withstand the temptation of donuts and sugary carbs, we shouldn’t go into a donut shop! Or attend a Buffet if you’re a curious person and consume a little of everything the tables offer. Nine times out of ten we will fall to the “Feast of The Eyes!”

“For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world.” (1 John 2:16) NLT

What about toxic relationships? Following a raucous, sinful crowd is being like a sheep who plunges to his death because he followed the leader over a cliff. Sheep are dumb animals! You shouldn’t be! As painful as it is to say goodbye to a close but unrepentant friend, if they are dragging you into a pit, for your own safety, let go and fervently pray for them.

And the best advice: don’t allow temptation to grow in the first place! If you prevent pesky weeds from growing, you won’t have to pull them later. Use the best Spiritual Weed Killer there is: Scripture! Cultivate appropriate Bible verses deep inside your mind and soul and it will absolutely act as weed preventer!

Developing Healthy Patience

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Sometimes as little children occasionally do, we’ll stomp our feet and declare, “But I want it now!”   Afterward when the regrets kick in, we ask ourselves, “Why did I think that was a great idea?”

Have you ever stopped to think that our Heavenly Father loves us so much, He will give us the desires of our heart even if those are bad for us?  It’s called “free will.” Naturally God hopes we’ll choose what’s best. But it’s our choice.

Have you ever debated if you should consume something even though you understand it’s going to create an illness? Then shake a fist at God and ask, “Why’d you do this to me?”

I know very few children who choose vegetables over candy, cake or even cheesy fries. After a few tummy aches however and children usually instinctively learn to choose better. Do we really think eating all that fattening, processed, chemically-laden packaged food is good for us? We need to conquer our food cravings and resist the tug of gluttony. We are not children anymore.

No food is bad (1 Corinthians 10:23) but our reaction to it sometimes is.  Who’s in control, you or are you lured by manipulation? Have you ever lost control, giving in to a decadent food only to become discouraged because you couldn’t stay on your health plan?

As God’s child we also need borders which will assure a healthier lifestyle. When young, our children need boundaries to keep them safe and healthy. Certainly you wouldn’t feed your child only candy? They need real food to grow and thrive. God laid out our diet plan in Genesis 1:29 and 9:3. Follow His plan and achieve a healthier lifestyle. So why can’t we resist temptation?

Unfortunately some never grow up. When presented with a menu of grilled fish or chicken or hamburgers and fries, they’ll still go for the fattier selection every time! THINK! Once in a while that’s fine but choosing an inappropriate choice every day and you’ll wind up with debilitating diseases and parasites, lovely.

Why do we fail to understand we answer to a Higher Authority? If I am out walking my pooch, I’m her authority. I want her to enjoy her journey but if she misbehaves and wants to chase squirrels across the road, I reign her in because I don’t want to see her run over! God provides boundaries for the same reason. He wants us to be safe! And because He is All Knowing, He realizes what will happen when we give in to temptation.

Emotional eating is not healthy. If you desire something unhealthy, work it off by exercising and you’ll remain in control.  If you’ve kept your food journal for two weeks as I encouraged, you might understand why you give in for reasons other than hunger. Continue to journal; asking yourself, what happened just before I gave in to my desires? A disturbing phone call, an argument? Are you lonely – food offers comfort. Bored? Eating is something to do. Angry? Crunching on food is a stress reliever. Sad? Chemicals in food release happy endorphins.

For example, chocolate contains  phenylethylamine which makes us feel loved. Since God created chocolate, it’s fine in moderation.  But if we’re motivated by a chocolate commercial on TV, losing control, we’ve become manipulated. Give in and you just made that food an idol before our Lord.

 “I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh.”  (Galatians 5:16)

Remaining in control and conquering addiction is a wonderful feeling. Conquer self and honor God.

Everyone Needs a Goal!

So are you still as determined to become weight-loss successful? I hope so!  However, you might be slightly discouraged, wondering if getting healthy is worth the sacrifice now, right? Dig deep and talk yourself into success!!  Getting healthy must come from your own inner desire to please God and in doing so, becoming a New Creation.

“This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!”  (2 Corinthians 5:17)

Becoming healthier is an independent journey. Your counselor can educate and encourage  but she can’t lose the weight for you. But don’t fret.That’s actually wonderful and encouraging because when you succeed, you’ll realize that you CAN keep it off for a lifetime due to educational processes and challenges you’ve overcome.

To become successful, it’s best to establish goals.

Recognize that accomplishments don’t happen overnight. If you were taking a 3,000 mile cross-country trip, the thought of it might seem overwhelming when you take out a map and stare at all the states in-between Virginia and California. “3,000 plus miles of interstate traffic, oh my!”

So revamp your thinking. Breaking up your travels into smaller, reachable day trips is a lot less intimidating. Say to yourself, “When I reach Ashville, NC, we’ll visit The Biltmore Estate. When I get to Memphis I’ll tour Graceland.  When I get to Arizona, we’ll see the Grand Canyon”  – all of a sudden you are looking forward to it because you’ve divided a burdensome task into smaller, accessible goals. Apply this same strategy to your weight-loss endeavors. Create smaller steps for exciting, reachable goals.

Don’t feel guilty about doing something for yourself if it’s God-honoring. It is not selfish to desire to be healthy for God!  In fact He commands it.

“Do not merely listen to the word, and so deceive yourselves. Do what it says.” (James 1:22)

God says in 1 Peter 1:16 commands, “for it is written: “Be holy, because I am holy.” A Christian should always strive to be holy in all they do, That means not making idols out of food.

Everyone knows how to lose weight: eat smaller portions, exercise, slow down, drink water . . . so why don’t they? Don’t know? That’s where a counselor comes in. Ask yourself: what is more important than health in your life?

Every one has a different reason:

Sometimes a heavy girth is very forceful and intimidating. It creates a powerful tool they want to keep. I’ve also had patients who have been sexually attacked and feel it was their fault for having a seductive figure, so they put on poundage to avoid being a victim. (News flash: you’ll be looked at no matter what size you are.) Others have been beaten down in life when told consistently, “you’ll never amount to anything. I told you you’d fail!” So why should you attempt something that 80% of dieters fail at time and time again?

Some simply love food! “Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.” (Philippians 3:19) The Word tells us not to make idols out of food. We should eat for nutrients! By striving to become the healthiest individual you can be, you demonstrate inner strengths to your children and your spouse that God creates determined, strong quality material! You!

Remember you are setting disciplined life-goals, not weight-loss goals. Don’t you want to feel this great for a lifetime, not just for an event like a class reunion or wedding?! Why go back to your old, unhealthy self after one goal is reached? That was your old, unhealthy, undisciplined self!

Everyone needs a goal. What’s yours?

10 Sensible Habits for Abundant Health!

“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

We are commanded to honor God with our bodies and let’s face it, no one desires to fail on another “diet.” But every time we get exasperated, wanting to quit, the devil taunts: I said you couldn’t do it! You’ll never be successful.

Don’t believe it! The Lord knows you are more powerful than Satan so tap into God’s power! (1 John 4:4)

To ensure weight loss success, establish your defenses against the devil’s lies. Conquer that mountain top of discouragement! Here’s how:

1. Winners know who they are.  Accept your need for self acceptance. You are unique, revel in that. Build your worth around your love for God, others, your family and personality. Real beauty comes from within. (1 Samuel 16:7) Either rid your life of toxic relationships or be an encourager.

2. Become conscious of how you react to food. Are you really hungry or just provoked by a feeling? Do you eat healthy foods or do you bring tempting junk into your home? Do you eat quickly or dine leisurely with friends and family?  It takes 20 minutes for your brain to know your tummy is full, so relax and enjoy your food.

3.  Build a support system for accountability/encouragement. God declared, “It’s not good for man to be alone.”  Your friends and family care if you’re unhealthy. Don’t allow them to be enablers.

4. Successful people are committed to reaching goals. They don’t allow set-backs to deter them. Sometimes you’ll be ten steps forward and then four steps back, but remember, you’re still going forward! As a Christian, is there anything that would entice you to return to a decadent lifestyle? Hope not! Realize that God doesn’t expect perfection from you, only obedience –  so don’t expect it from yourself.

5Successful people develop strategies. They have created strategies to overcome temptations before they arise. Outside influences shouldn’t control them. They know honoring God is more important than  establishing a fattening, unhealthy food as their idol.

6. They find pleasure in other actions besides eating! Develop a hobby, write, paint, exercise, read a favorite novel, garden, learn a new skill. It’s not selfish to find satisfaction in a well-rounded lifestyle! Food then won’t be the highlight of your life.

7.  Motivated people use visualization skills.  Try visualizing yourself covered in lard or yellow fat. Visualize eating raw chicken skin, mmm . . . or bacon grease coursing throughout your veins.  Not very attractive. Think of your heart as a separate entity, faithfully working day and night to keep you alive. Your heart deserves better!

8Winners are confident people! Aren’t you drawn to confident leaders? Just think how mentally strong you become, because no one else can lose your weight but you!! If you can lose weight you can do anything, so walk like a winner!

9. Winners become educated. They understand why they eat and know where temptations are. They control their daily fat intake and rarely eat junk food – which like sugar, greatly ages the body. They exercise because it’s beneficial and FUN. They’ve learned physiology and what an intricate machine God created!

10. Feeling great is their everyday routine. Healthy people smile more, enjoying life! Being healthy improves one’s looks, energy level, longevity, self-esteem and is a testimony to how God gloriously rules in our lives.

Walk with God’s Strength, it’s something winners strive for.

 “For it is written, You must be holy, because I am holy.” (1 Peter 1:16)

Aren’t We All God’s Needlepoint Project?

A dear friend worked on a needlepoint project for weeks. I once walked in while she was laboring over her design. It was turned upside down. From where I stood, it looked a total mess. All those patchwork colors were joined in scrambled directions. What in the world was she working on? It looked incredibly complicated and discouraging.

Then she turned it over. The top side displayed a beautiful young child in a meadow amidst colorful flowers. Who knew??? It was so lovely and intricate, revealing a life lesson to me not to judge a piece of work until it’s finished! To her it was worth the effort.

How very much like a needlepoint project is God’s intricate work in us!

Years ago, I worked for a faith-based, drug recovery center.  The women who arrived at the facility were beaten down by life – shattered into pieces. Life’s choices hadn’t been good to them.

Sometimes their drug addiction began as a cry for attention. For some, it was to cover painful emotional attachments to family challenges, boyfriend or peer pressure situations. Others to dull the pain of loneliness, self-esteem issues or friends urging them to join into the “thrill” of drugs and alcoholism.

Unbelievably and regretfully, several had begun their dangerous meth or drug habit merely to lose weight. Now they were addicted. What a half-truth Satan proclaims when he tells a young woman that she will lose weight, gain beauty and popularity through drugs. Weight loss? Of course – through malnutrition and early death!

The half-truths of this world mislead many, just as it has since Adam and Eve. (“Surely you will not die . . .  ” Genesis 3:4) And any drug which artificially jumpstarts one’s metabolism will hang on to every pound after the “goal” is reached as an act of survival.

Losing weight through manipulating drugs  WILL. NOT. WORK! Please do not even think of attempting a drug (diet pills) to lose weight if you’re a Christian. It not only hurts your heart, but God’s as well. You are God’s holy temple and drugs change your biochemistry and brain function!

Today many of these lovely women (but sadly not all) conquered the satanic bonds that anchored them to this world’s view of beauty. True beauty comes from within.

Those women placing their trust in Christ are now firmly anchored to His Truth of Salvation instead of drugs as Christ proclaimed each one was worth the sacrifice He endured for them. They are now children of the One True King!

“You are from God, little children, and have overcome them; because greater is He who is in you than he who is in the world.” (1 John 4:4)

A luring idol has a powerful tug of the heart. But the Word of God is stronger! I pray that the intricately woven Word of God will be able to assist you in resisting the ever present, powerful enticement towards a degrading lifestyle of weight loss pills and other diet fallacies.

If our life is God’s tapestry, it is unclear even to us how His work will turn out until our lives are completed. God’s prick of the needle can be painful as He works on us. And sometimes God needs to modify His creation by reworking the pattern if we go astray. (Genesis 50:20) His Patience and His Timing is perfect in His workmanship of us.

“For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.” (Philippians 1:6)

Don’t Be Misled by Mythical “Pie in the Sky” Diet Plans

Even after being diagnosed with high cholesterol, diabetes, obesity, heart disease or other health complication, some still pursue destructive diet plans. Why? They’re chasing after rainbows!

Warning: There are many harmful diet plans advertised today that can tempt the Christian to do physical harm to their bodily temple. Oh, how Satan rejoices in a Christian’s weakness when he fails to comprehend basic biblical physiological truths!

Certain diet options are simply dangerous!!! Don’t be stubborn and seek speedy weight loss because you’d be choosing the wrong solution.  There’s no quick path to healthy weight loss!

Remember these basic practical truths.  God wants His best for us! He placed Adam in a Garden – not in a desert, mountaintop or by a beach. Why? Because everything we need to sustain optimum health can be found in a Garden.

Our destination is our choice, choose abundant vitality as one of them.

“I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.”  (1 Corinthians 10:23)

  • Any food is fine in moderation. Although I would urge you not to consume foods with artificial ingredientts, chemicals, preservatives and dyes, there is no such thing as a good or bad food. Food’s only nutrients meant to create energy on a daily basis.

 

  • Eat for nutrients. How’s your energy level lately? Our bodies are designed to run like a machine. We wouldn’t place sludge in our car’s gas tank so we shouldn’t place unhealthy junk in our personal machine.

Just as God created our body with different functions, one nutrient cannot accomplish everything in the body. Every nutrient works together to create optimum health and we need a variety to sustain a healthier lifestyle.

“But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. If they were all one part, where would the body be? As it is, there are many parts, but one body. (1 Corinthians 12:18-20)

  • A good diet plan is a life-long one. “Oh my gosh Ellie, you mean I have to eat like this every day????” to which I reply, “Oh my, you mean I have to brush my teeth every day??” Do you wash your face, brush your hair, go through a morning ritual every day? Eating right should become as second nature as any other daily routine.

 

  • Counting calories and measuring portions is important at the beginning because it gives you a sense of portion size. But to do this for the rest of your life is as discouraging as walking across the continental USA. Some have – but few people have that much discipline.

It’s easier and smarer to learn to “eyeball” portions after measuring amounts onto a bowl or plate and eventually recognizing sizing. Constantly counting? One becomes discouraged counting fat grams, calories, weighing and measuring every item. This practice is quickly discarded when frustration sets in.

 

  • Some fad diets actually do work for some people. They’re also abusive. I think someone won the $1 billion mega-lottery too. Will you be lucky?  Years ago, before I became a nutritionist, I had friends who developed health complications from fad diets. Please don’t play Russian roulette with your body!
  • Consume a sensible diet – such as the Mediterranean, DASH or Vegetairan plans with their balanced variety of complex carbohydrates, lean proteins and healthy fats. And enjoy a small dessert once in a while! Life’s too short not to enjoy God’s healthy bounty!

 

What It Takes To Be A Champion

Have you ever gotten tired of winning? No? Didn’t think so.

Tom Brady is an incredible athlete. In 2003, I debated several opinionated men who argued Peyton Manning was the better Quarterback. I respectfully disagreed. Praise God, time has proven me right.

Please don’t put others down because it makes you look more important. You can never build yourself up by putting others down.

How did Tom Brady defy the odds to become the G.O.A.T? An inauspicious beginning, he was the 199th draft pick in the 6th round! That didn’t exactly assert upcoming greatness.

Granted, TB wasn’t a top-drafted NFL recruit but he never whined about it. No excuses! He wanted to prove what he believed. “If you want something badly enough, you’ll work your hardest to achieve it.

Discipline is key to appreciating greatness and there’s always a price to pay to reach it.

Tom Brady began incorporating strict discipline into his life, determined to become his best self. Dedication to greatness is what we all should strive for. Just ask my inspirational friend and follower, Steve, who’s legally blind but runs and climbs mountains. Just like Brady, he wanted to prove something to himself! He did.

TB is the epitomy of a dedicated athlete. He recognizes change always starts from within. He follows the strictest diet, which even I, as a nutritionist probably couldn’t adhere to. He knows nutrient-dense foods produces mental acuteness which helped him out of challenging situations.

Tom Brady has all the qualities it takes to succeed. He’s thinks things through, before he acts. As should you. Talk yourself into success. TB not only wants victory, he wants it for the right reasons. He realizes football is only a God-given gift for a limited time. Being a QB is only what he doesnot who he is – a genuinely caring individual.

He works as a team player. Have you noticed how TB directs the football to different receivers? He threw to Gronkowski to get him to the all-time SB touchdown QB/receiver combo record. He knew Evans was nearing a running record several weeks ago, so he helped Evans quickly obtain it. He thought Antonio Brown was worth redemption and mentors him. Similary, in your own life be an encourager, let others shine! It’s not all about US!

Tom Brady knows the value of fitness! Exercise creates muscle which burns fat which acts as the body’s furnace. To create muscle means talking oneself off the couch and move when you’d rather sit lazily watching a movie. TB practices an all-round exercise program which includes a stretching, limbering routine. Do the same! Start out small and get better over time by talking yourself into success.

Tom Brady’s an example of that mental outlook. I only pray he realizes that football will not get someone into Heaven, (although I firmly believe, we’ll be playing or watching sports, creating works of art, theater, music – not sitting on clouds being bored for eternity.) Heaven is Amazing!!!

“I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” (Philippians 3:14)

Of course TB has bad games, but he shakes it off and plans a way to overcome future obstacles. So should we- learn from our mistakes. Everyone endures challenges in life. I had an extremely horrific childhood but I don’t live in the past!  Make your life matter, because we matter to God!

Through it all, remain humble. Glory fades, champions are mostly forgotten but the Word of the Lord is Forever –  Amen.