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Godly and Nutritional Lessons Learned from the Super Bowl

“For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.” (2 Corinthians 12:10)

tom-bradyHow many of you are on a weight loss plan and struggling? Did you expect to lose that weight without a strong mindset, a strategy and proper education? It takes all that to reach a goal. But it’s the third quarter and it seems you’re on a path of failure. You’re stagnating. You think, here we go again, I’m going to fail and everyone will make me a laughing stock!

Do you care more about what others think than what you should? So what’s your solution? Do you give up, laugh it off or cave into a false belief that a goal isn’t worth fighting for?

I watched the Super Bowl and wondered where my beloved Patriots had gone? During the first half, what was going through their minds? Being defeated was a real option for Tom Brady. Sports anchors mentioned repeatedly that no team had ever come back from a 10 point deficit so how could a team overcome a 25 point one?

Well they didn’t know Tom Brady!!! Disciplined, confident and competent, he showed them all! He inspired his team with those personal traits. I admire all those, don’t you? Tom Brady never admitted defeat! He knew his strengths, believed in himself and never gave up!

Not everyone was a fan of the Patriots. Believe it or not there are some who won’t want you to succeed ether. Some might place mental roadblocks or temptations in your way. If you’re successful they might lose your friendship, they believe. Will you stop meeting them at the bakery anymore?  True friends want the best for you and will cheer you on.

When on a weight loss plan, there are times when it’s difficult to continue, when the thought of giving up might enter your mind. When that occurs find your own support team, friends who will fire you up and inspire you. You can also accomplish your goal if you make God your Coach! Don’t believe the devil’s taunts and mind-games! Rather trust in the positive Word of God (Philippians 4:13) which declares you’re strong enough!

However we are all weak at times. We all have good and bad days, accept that. Know yourself, your limits and what you can accomplish. Your ultimate goal is to strive for excellence. Don’t believe your own publicity, good or bad. Brady himself recognized he wasn’t presenting his best during the first half. With that, he determined that even if they lost, they’d begin to employ their best once again.

Have you ever noticed how people who are disciplined sometimes aren’t as popular? Is it insecurity, jealousy? As long as you are doing what God wants, stand firm! God wants you as healthy as you can be – not necessarily a size 2. Eat anything in moderation and enjoy nutritionally healthy food..

Throughout 4 1/2 years of blogging, I am fortunate to have very few nasty comments about why their diet is better than simply eating for nutrients as God intended. However when someone attempts to deride God’s concrete solutions to man’s weight loss problems, I’ll stand firm!

What do you believe? Are you confident that striving for a healthier lifestyle is right? Victory is certainly better than defeat, right? God created each of us uniquely – we all can’t all be Hall of Fame quarterbacks but we all can strive for excellence. Let nothing defeat you, especially mentally. Become confident, as a Christian remember you are a child of the King.

Following an Anti-inflammatory Diet

If your physician has prescribed an ‘anti-inflammatory diet’ would you know what to eat?  Probably not. It’s one of those  “dog year” questions (relatable in practical terms.) It has to do with the pH scale’s acidic/alkaline relationship.  The more acidic one is, the more prone to illness one becomes.ph-scale

Imagine the pH scale being in a straight line from 1-14.  7 is neutral, (like pure water.) 1 is acidic, (like battery acid) and anything above is considered alkaline.  Balance is what it’s all about. Try to maintain a pH around  7.3 – 7.4.

Coffee, alcohol and soft drinks are incredibly acidic so cut down. Increase your water intake with lemon. Although you’ll notice lemon and vinegar is acidic on the pH scale, each actually metabolizes into an alkaline food. (God knew it all the time!)

The anti-inflammatory diet isn’t a “diet” as much as a lifestyle choice. One thing is certain however, not addressing your health concerns will only create larger ones down the road! Chronic inflammation is dangerous! It is not a “little” problem if you ignore will simply go away. Chronic inflammation can eventually cause intense health issues including heart disease, IBS, colitis, arthritis, dementia, kidney disease and cancers.

What causes inflammation? Stress is a major contributor and in today’s world who isn’t under stress? Find ways to relieve daily stress through exercise, relaxing bubble baths, soft music, fresh air, massages or anything that calms you besides food.

A healthy anti-inflammatory diet is on the alkaline side of the pH scale. It primarily consists of: fruits, vegetables, nuts, seeds, herbs and whole grains such as oats, quinoa, brown rice and buckwheat (kashi).  In truth, if you eat as God instructed Adam in the Garden of Eden, you’ll add a lot more life in your years.

Every meat is acidic, especially the processed meats with dyes and chemicals such as cold cuts, bacon or hot dogs, so consume lean protein like fish, chicken, sirloin and pork loin.

Sugar and artificial chemically treated foods are highly acidic. Unfortunately so are the nightshade plants like tomatoes, potatoes, peppers and eggplant. This doesn’t mean you must give them up entirely, but only consume occasionally. Balance is the key here.

Wheat, unfortunately, is on the acidic side of the scale. However whole wheat contains a great deal of fiber, so only avoid enriched breads and balance whole wheat products with more fruits and vegetables. Try to consume fiber-rich vegetables like sweet potatoes, corn, squash, alfalfa, beans and lentils. The fiber helps remove toxins from your system and avoids damaging inflammation. Increase water consumption also.

One characteristic of the anti-inflammatory diet is the recommended inclusion of omega-rich fatty acids, especially omega 3’s. These consists of milled flaxseed, walnuts, olive oil (best used cold), avocados, good fatty fish like salmon, tuna and sardines.

Avoid salt and choose to flavor your foods with healthy herbs. Garlic, turmeric, cinnamon and capsaicin are especially helpful with their anti-inflammatory properties!  And don’t worry about not enjoying any treats either. A good dark chocolate contains a great deal of antioxidants as does a glass of red wine.

Do you see the pattern here? You can enjoy so much more than you thought you could! Simply eat healthier and consume more whole foods to rid yourself of the artificially flavored, chemically processed boxed foods you might pick up at the supermarket for “convenience.” There is nothing convenient about pain and inflammation! Strive for a happier, healthier lifestyle.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

Standing Fast for the Truth

It’s been about three weeks since you’ve begun your yearly “diet” program. You’ve trudged along, lost a few pounds but in your opinion, the weight isn’t coming off quickly enough. That “Lose 10 Pounds in Ten Days!” starts to sound really inviting. Please, please don’t fall for something that sounds good but isn’t nutritionally sound. delcious-salads

First there is no way anyone can lose 10 lbs. of dangerous fat in 10 days. 3500 calories will create one pound. How many calories do you consume daily? Right. So even if you starved yourself, eating nothing for 10 days you wouldn’t be healthy or lose 10 lbs. Instead you would lose muscle, brain, bone and heart muscle while your body searched for ways to keep your BMR (Basal Metabolic Rate= the rate your body consumes calories) healthy. I don’t know about you but I don’t have that many brain cells to lose at my age!

Sometimes I feel like John the Baptist professing Truth among many false gods. Over the past 60 years, health fads created by false diet gurus have come and gone. They cry out, “I have the answer!” which become the no-carbs, all-carbs, no fats, mostly fat, only fruit, no sugar, high protein, even a bacon diet plan emerged over time! People will believe what they want to believe and the majority of diet plans out there aren’t proclaiming Truth.

First we are all uniquely made so of course all diets work for some people. However some are actually unbalanced and harmful to us, like diet pills and cutting out entire food groups. For example: high protein diets. The body can only tolerate so much protein before the kidneys start stressing out or even failing. If the kidneys are stressed, the liver must take over, doing the work of the kidneys. Do you know one of the primary function of the liver? It’s to metabolize fat.

One of my favorite sayings is a Chinese one stating, “Even if 5,000 men are wrong . . . they are still wrong.” Don’t follow the crowd going in the wrong direction on the Poseidon.

Stand for Truth. Start reading about physiology. You’ll develop confidence when you understand how God created our body to function. Consume a variety of nutrients. All nutrients have a different purpose and work for true wellness.

“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.”  (2 Corinthians 4:16)

You can be healthy this year and not suffer! The primary way to safely lose weight and inches is to the old standby:

  1. Eat for nutrients. That means a variety of complex carbs, lean protein and good fats like omega 3’s. Choose various colors, food groups and remember anything’s fine in moderation.
  2. Drink water. Add lemon or fruit to make it a more alkaline and flavorful choice. Ditch the sodas!
  3. Exercise – find something you enjoy: dancing, biking, hiking, skiing, tennis, etc.
  4. Avoid food temptations – don’t bring them into the house, not even “for the kids.” (If you were an alcoholic would you bring alcohol into your home, resisting that challenge each day? So why bring cupcakes, potato chips or candy into your house? Why get the children addicted?)
  5. Stop gobbling your food! Savor it and enjoy the taste and texture of food for twenty minutes, the time it takes for your brain to know your stomach is full.
  6. Find some smaller plates instead of the ones used at King Henry VIII’s banquet. You’ll feel like you’ve eaten more because your brain tells you that.

Keep striving for your best! You can do it!!!

10 Successful Habits for Abundant Health!

 “For it is written, You must be holy, because I am holy.” (1 Peter 1:16)

We are commanded to honor God with our bodies and let’s face it, no one desires to fail on a “diet” plan. But every time we get exasperated, wanting to quit, the devil taunts: see I told you couldn’t do it! Don’t believe it! The Lord knows you are more powerful than Satan so tap into God’s power! (1 John 4:4)victory-on-mountaintop

To ensure weight loss success, establish your defenses against Satan’s lies.

1. Winners know who they are.  Accept your need for self acceptance. You are unique, revel in that. Build your worth around your personality, love for God, others and family. Real beauty comes from within. (1 Samuel 16:7) There are some very attractive but mean-spirited people you’d prefer not to be around, agree?

2. Become conscious of how you react to food. Are you really hungry or just provoked by a feeling? Do you eat healthy foods or do you bring tempting junk into your home? Do you eat quickly or dine leisurely with friends and family?  It takes 20 minutes for your brain to know your tummy is full, so relax and enjoy your food.

3.  Build a support system for accountability/encouragement. God declared that it wasn’t good for man to be alone.  Your friends and family care if you’re unhealthy. Love yourself enough to change for their feelings as well as your own.

4. Successful people are committed to reaching goals. They don’t allow set-backs to deter them. Sometimes you’ll be ten steps forward and then four steps back, but remember, you’re still going forward! As a Christian, is there anything that would entice you to return to a decadent lifestyle? Hope not! Realize that God doesn’t expect perfection from you, only obedience –  so don’t expect it from yourself.

5Successful people develop strategies. They have created strategies to overcome temptations before they arise. Outside influences don’t control them. They know honoring God is more important than   establishing a fattening treat as their idol.

6. They find pleasure in other actions besides eating! Develop a hobby, write, paint, exercise, read a favorite novel, garden, learn a new skill. You do so much for others, now spend time on yourself. It’s not selfish to find satisfaction in a well-rounded lifestyle! Food then won’t be the highlight of your life.

7.  Motivated people use visualization skills.  Try visualizing yourself covered in beef fat. Visualize eating raw chicken skin, mmm . . . or bacon grease coursing throughout your veins.  Not very attractive. Think of your heart as a separate entity, faithfully working day and night to keep you alive. Your heart deserves better!

8Winners are confident people! Aren’t you drawn to confident leaders? Just think how mentally strong you become, because no one else can lose your weight but you!! If you can lose weight you can do anything, so walk like a winner!

9. Winners become educated. They understand why they eat, where the temptations are. They control their daily fat intake and rarely eat junk food which greatly ages the body. They exercise because it’s beneficial. They’ve learned how the body works. What a fascinating machine God gave us!

10. Feeling great is their everyday routine. Healthy people smile more, enjoying life! Being healthy improves one’s looks, energy level, longevity, self-esteem and is a testimony to how God gloriously rules in our lives.

Walk with God’s Strength, it’s something winners strive for.

“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

Renewing of the Body AND the Mind

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” (2 Corinthians 5:17)

A New Year means a new start. You’re determined – this year is the year you’ll be healthier. This year you instantly-thinwon’t cave before a pepperoni pizza or chocolate cake graven image. It’s kale everything from now on, you declare! God will be so pleased when He sees you are suffering to obtain perfection. Not!

But eventually, when you find yourself giving in to temptation you consider yourself a failure and announce, “Oh if only I could be instantly thin!”

Well if I had a magic wand and could make you instantly thin, I still wouldn’t do it.

“Why, that’s mean,” you protest.

Think I’m mean? Not really. For example, you could certainly lose weight by starving or on a boxed food program. But without knowing how to prepare your first meal after you reached your goal weight, I promise you the pounds will gradually reappear.

Time and experience teaches, instant gratification does not. The process is so much more important than the progress you make!

The process educates:

  1. it teaches us to slow down, savoring our food
  2. how physiology relates to cravings
  3. how we can control our emotions when challenges arise
  4. to strategize correctly during certain situations
  5. and what it’s like to feel successful because you did it without gimmicks!

Don’t you always want to feel proud that you conquered these challenges? No one else lives in your body but you. No one else can make you healthy but you.

Education teaches, instant gratification doesn’t. How many times has the latest sports rookie signed on to a team for a small fortune, only to lose that fortune to fast cars, drugs, gambling or something else. How many lottery winners go through all their money in a few years and wind up unemployed and homeless? And don’t get me started on those young actors or actresses who face jail time because they don’t realize how fortunate they are and feel they are above the law. Too much, too soon! They never learned the process of control. The reward came instantly before the self-discipline took hold and controlled their actions.

The same factor pertains to weight loss. Successful gradual goals will earn long term success, not instant gratification.

Christ didn’t rely on instant gratification although he could have.  He knew that as God, He came to earth to live as a man. It’s important to remember that He experienced  hunger, heat, discouragement, betrayal, heartache, suffering and everything we are tested with. But He endured, conquered all of those obstacles and triumphed! He understands what you are going through too. He realizes it’s challenging to discipline yourself to do the right thing. But it did it for us, return the favor.

This week start out with small goals: walk a half mile today, tomorrow an entire mile. Drink four glasses of water today, tomorrow six. Select and bring home from the store only good fruits, vegetables good fats and lean meats this week.

Everyone must start somewhere, so choose to start today!  It’s your choice – choose to begin and end  sensibly. Be proud of becoming a New Creation for Christ in 2017!

“Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed.” (1 Peter 1:13)

 

Before You Begin Your Weight Loss Resolution

“But as for you, be strong and do not give up, for your work will be rewarded.” (2 Chronicles 15:7)

Most of us will endure another week of holiday eating before our weight loss resolution kicks in. Initially, January 2nd, we start out so determined, this time I’m really going to do it! But then the first football play-off party, bridal or baby shower invite arrives and bam, you lose your resolve and cave in before that chicken wing idol.challenges-are-what-makes-us-interesting

Now you’re discouraged. Why bother, I’ve failed again! No you haven’t. Life is a process, a learning experience and a journey of successes and failures. Only one person was perfect and we are not Christ. Weight loss isn’t easy but it sure is rewarding when you conquer any addiction. And you know what? Success gives you confidence.

Before you begin, understand physiology:

Weight, among other reasons, fluctuates with stress, the time of day, (or month) or the sodium you consumed. Rather than trust your scale, ask yourself: how do my clothes fit? How much energy do I have? How does my complexion look? All these are much better indicators of healthy or unhealthy living.

Weigh yourself, then put away your scale. Weight is relative, health is not! A pint equals a pound. A couple of cups of coffee and you are a pound heavier. Take a shower, your hair is wet, you’re heavier. It’s an illusion, it’s not unhealthy weight. Excess fat is unhealthy.

Besides weighing oneself daily is discouraging – if it doesn’t come quickly enough, the tendency is to give up. We are an instant gratification society but instant anything doesn’t teach us how to strategize against challenges. On the contrary, it makes us spoiled, demanding children. So weigh yourself every couple of weeks or better yet go by how energetic you feel and look.

Don’t forget to breathe, enjoy life and take time to laugh! Find ways to relax. Stress increases toxic conditions. Toxins increases insulin levels, making the body work harder which tires us. When one is tired the body nags us for food to regain that energy. The quickest energy is sugar which raises insulin levels and thus it’s a vicious circle.

Start cleaning out those toxins. All those sugary desserts, alcoholic drinks  and fattening foods contribute to an unhealthy acidic pH. This ages us while stressing out the kidneys and liver, making them work harder to detoxify our system. Our pH should to be around 7.3 which is a healthy alkaline level (that’s another post.) Simply consuming the most colorful fruits vegetables will supply many wonderful nutrients as well as fiber, to get you back on track.

Begin by flushing out toxins with lemon water, consuming lots of green leafy vegetables and fibrous fruits. Try cleansing your digestive tract with water-based foods such as vegetable soups and juices for several days. Steer away from the cream-based soups for now. Consuming tomato, vegetable beef, chicken noodle, hearty pea or bean soups instead as wonderful alternatives.

Vary caloric intake too. It’s shakes up metabolism. If you normally consume approximately 1800 calories per day, one day consume 1200, the next 1500, the next 2200 and the following day 1600. But do not starve! When one loses weight they’ll also lose muscle, which burns fat. When they gain, especially without exercising, they’ll gain fat back. One can’t outsmart a fat cell. Starving will simply slow metabolism to a crawl which begins “yo-yo” dieting.

Be determined! God wants you healthy and so do I, so stay tuned for more practical healthy tips over the next weeks.

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The Best Present Ever

the-christ-child-birth“He it is who remembered us in our lowly circumstances, for his gracious love is everlasting—” (Psalm 136:23)

When I was a child we didn’t have a lot of material items. We lived in a dilapidated old farm house with no indoor plumbing. Until our father installed a bathroom and plumbing, we had to use a pump to draw water and use the outhouse. But choosing to remember the good, it did have a charming pot belly stove in the dining room and a fireplace in the living room.

One day, just before Christmas, the fireplace caught fire and we lost most if not all our presents that year. We were grateful our home didn’t burn to the ground but what did survive smelled like smoke.

One night as we were returning home, there was a note attached to our front door. It told us to walk around to the side of our house and lift up the storm door. There, lo and behold, we found it filled with gifts of warm clothes, quilts, food, stuffed animals and other toys! I can’t remember who gave us those gifts but decades later, it was the memory of finding those precious gifts that meant the most to me.

At that time, we could have sent the presents back, but did we? No, wouldn’t we be fools to do so? So we embraced those gifts as a true love offering from someone who cared and wanted to brighten up our holiday, allowing us to forget the sorrow of our past.

I am not poor anymore and have accumulated much over my lifetime. But sometimes I wonder how many materialistic items do I need in life? In the year 2000, after deciding to become fulltime RV’ers, we sold almost everything we owned. I looked over all those items and thought, it’s just stuff. (Basically the only items we kept were memories in a 5×7 storage unit.)

How much “stuff” do you need? Most items will fade or be given away and all this eventually will turn to dust. But memories should last forever. That memory warmed my soul and turned a tragedy into a kindness I never forgot.

This Christmas Season I urge you to enjoy all the true Joy which God wants us to possess. But please don’t get so caught up in the frivolity of the gift-giving and “who got what” that we forget the True Meaning of the Season.

“”For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life.”  (John 3:16)

God gave us the best present of all; one which will never fade away. He gave His Only Son that we may believe and accept God’s Gift of Eternal Life. But not all will accept and believe. Some will be foolish, rejecting a very special gift which is far greater than any we received after our chimney fire. I look forward to an eternity thanking God for the Best Gift of All! Accept God’s Precious Gift today and experience True Joy.