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News Flash??????? Red Meat’s Now Okay!

Oh gracious, stop the Presses; there’s been a remarkable News Flash proclaiming: “Red Meat is NOW acceptable to eat!”

Well, when wasn’t it? Oh right, about thirty years ago when scientific studies came out claiming it caused horrific artery blockage, while little nutritionist me, was scoffed by declaring, “it’s fine in moderation.”

“He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” (Isaiah 44:14–20)

This recent study didn’t go into detail as to how much red meat one should reasonably consume. Nor did I see where it even distinguished between the skinnier sirloin or filet mignon, as opposed to fattier prime rib or 73% hamburger.

Why is that important? First, one cut of beef is not the same as another. Secondly, more is not better. Depending on its type, it takes longer to digest the protein and fat in beef, from 4-8 hours. (Plant/fruit/grain protein is normally 2-4  hours.)

Of course red meat is very beneficial in moderation. Red meat contains iron for red blood cells and is one of the only protein ways to obtain B12 as well.

But so many misconceptions! I was appalled when I overheard a trade show vendor pitching a product which supposedly absorbed fat. She proclaimed as her selling point: ” . . . and red meat rots in your stomach!” People believed this claim!

Actually, stomach acid has a pH of 1- 3, about the same as battery acid. This acidic environment helps create pepsin, the enzyme which breaks down food in the stomach. Not much can survive intact within that acidic pH!

But I can hear the critics exclaim, “How then are we to know what to believe? Nutritional scientists are always changing their minds on what we can eat!”

Well, that’s what happens when people listen to science. They begin to worship the creation instead of the Creator. My Creator God told me in Genesis 9:3 that it was perfectly all right to consume meat. So I do . . . in moderation . . . as I’m also told in 1 Corinthians 10:23. What’s moderation? About 6-8 ounces of meat per day.

Balance is needed. Red meat has many benefits: It’s high in minerals including zinc, iron. phosphorus and selenium, a “feel-good” nutrient. It also contains amino acids and the antioxidant Glutathione. L-Carnitine metabolizes fat and is proactive in heart health.

But beef has a few precautions as well.

Cows nowadays are pumped up with growth hormones to hurry beef off to market. People ingest these hormones because they’re eating out much more – especially at convenient, fast food restaurants. Young people are affected greatly. Why do you think children as young as 8 – 9 approach puberty sooner?

I know someday, someone will sit near me consuming a huge 20 ounce bacon-wrapped steak, happily stuffing themselves into oblivion because some study told them it was okay to do so.

Regarding the study, I’d need to know more. It simply acknowledged it used a large, diversified demographic and geographical group. I’m skeptical. What type/categories of people participated?

We are all unique with a different physiological makeup. Did they use many more athletic high school and college aged men who worked out five times per week, an elderly or overweight population or those who took a cholesterol-lowering drug daily? Who paid for this study? Was it the beef industry or someone with an agenda regarding the outcome?

I urge you to never become a sheep when reading any study. Don’t follow blindly. I know what I believe and why. I’d rather trust God than men. Men make mistakes, God does not!

 

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A “Modified” Keto Diet?

Last week, did you happen to catch an MSN’s Health section headline with the proclamation, “How I lost weight with a modified Keto Diet!”

News Flash: If a diet is modified, it is NOT the same diet plan. If I modify my Mediterranean Diet plan, it becomes a DASH or Volumetrics Diet. All excellent by the way. But modifying the dangerous Keto diet is putting lipstick on a pig and dancing in toxic waste.

I glanced over her “modifications” and discovered she continued to consume bacon, salami and other dyed, chemically-based, highly-saturated, fattening foods containing very few nutrients and fiber. Where’s the nutrients???

Listen, your body is comprised of chemicals while food is a bunch of chemicals. I’m sure you’ve seen what happens in a lab when too many chemicals are mixed together – Kaboom!!! Do you want your body to become toxic chemicals?

When one consumes Keto’s fat-based diet, theoretically a body burns fat for energy. Well how does that work? Let me explain:

We’ve all seen how a rocket blasts into space, right? That plume of smoke emitted from the back of the rocket as it launches off its pad is similar to what the body does when it produces energy to move as well. But our energy fumes are primarily converted inside and those toxins need to exit our body through urine and sweat.

Dangerous conditions result when one fails to drink pure clean water (most dieters drink Diet Coke with even more chemicals like Splenda or aspartame.) If you don’t drink enough water, those toxic chemicals remain in your system, festering in your cells, compounding unhealthy, acidic conditions. If your body is acidic, it becomes a  test tube for cancers, high cholesterol, heart disease, liver and kidney conditions among many others.

I’m not a gambler and don’t want to wager on a diet prone to precarious life-threatening illnesses. I also haven’t met anyone who has KEPT their weight off by staying on this diet forever. As we all know, the only real and reasonable diet is one that you can maintain for a lifetime.

I am not saying that one can never have bacon again. I eat bacon, cheese and cold cuts occasionally. However if I have a ham sandwich for lunch, then I’ll have lean meat: chicken, pork loin, sirloin, salmon, fish and fibrous veggies for dinner.

1 Corinthians 10:23 states that anything is fine in moderation but not everything is beneficial. I created and follow the Biblical Diet Plan found in Genesis 1:29 where God told Adam to eat plant based foods and then Genesis 9:3 in which He told Noah after the Flood with its newly created environmental climate that it’s now fine to consume meat.

Don’t struggle with crazy restrictive diet plans believing you are pleasing God. I actually call this “The Penance Principal.” Several of my patients believed they had to suffer; consuming bland foods, “sticks and twigs” in order to please God. On the contrary, it’s a slap in the Face of God when you say, “Oh dear, why did You create eggs and bananas? This human scientist says they are bad for me. After all scientists know more than you, don’t they?” Wrong, and besides science is always changing, God does not!

“So where does this leave the philosophers, the scholars, and the world’s brilliant debaters? God has made the wisdom of this world look foolish.” (1 Corinthians 1:20) NLT

As for me and my house, I will trust the Lord! (Joshua 24:15)

Eat nutritiously and prosper.

Caterpillar or Butterfly?

Does a butterfly look back on its life and wish it had remained a caterpillar? (I do wonder about strange things, don’t I?)

Beauty is indeed in the eye of the beholder but most of us, if given a choice, would choose to be a butterfly I believe, rather than a caterpillar.

When it’s a caterpillar it’s pretty adorable; all soft and fluffy. And we usually “ooo” and “aah” over a butterfly and only “aahh, so cute!” over a caterpillar. Most of us just  aren’t content to be cute – we’d rather be beautiful, it’s human nature.

The caterpillar had the DNA inside him to change his nature, so do we? Some are naturally meant to be thinner than others; but we should ALL  desire to be our healthiest self. The butterfly eventually changed into the best of himself, so can you! Don’t be content to settle for a second best you.

Do you think the caterpillar knew its destiny or was it content to crawl around the leaves and up stems of flowers and never soar? Was it aware that it would eventually transform into a beautiful creature? I would think it was probably content in its ignorance. Just like discouraged dieters who sigh, “Well, I guess this is how I was made, so I’ll just accept it.”

In God’s timing, the caterpillar metamorphosed into a butterfly; and with its beautifully extended wings alighted on a flower for the first time. What a glorious accomplishment! Do you think it then grieved for its past life or rather rejoiced in its new abilities to fly? Did it ever wonder, “Why didn’t I do this sooner!”

So many of us are content in bodies that crawl or even stumble exhausted through life without any desire to reach greater heights! Strive for something better than mediocrity, you deserve it!

“And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.” (2 Corinthians 3:18)

As a nutritionist, I usually heard a patient, after they met their goal, exclaim, “I feel wonderful! Why didn’t I do this sooner?!!!” In God’s timing He won’t force us to becomes healthier. It’s our decision. Only when we are ready to make him LORD over our choices will we be ready to become a new creation.

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”  (2 Corinthians 5:17)

Don’t be content to drag yourself through your day with extra pounds and potential health issues. Are you tired of taking countless pills for blood pressure, high cholesterol, diabetes or a heart condition? Instead allow yourself to become a New Creation.

I very much enjoy watching the television show, Aerial America? Isn’t it amazing how soaring over this country can change our perspective on how we view objects we’ve seen countless times?! Isn’t it about time you saw life from a different perspective? Choose a healthier lifestyle and take control of your life.

Don’t crawl through life, SOAR with wings like the butterfly.

 

“How to Lose Weight in Five Easy Steps!”

Research shows that people gravitate to articles with this type of headline. I do too.

But how many nutritionists have heard the pleading words from a patient, “Just tell me what to do!” Like there’s a magic formula for rapid weight loss! The question is, will the same plan which works for Suzie, work for you?

Possibly, if it’s practical and nutritionally balanced like the Mediterranean Diet – but even then, we should realize we are all uniquely made.

We don’t see too many commercials any more with some beautiful person claiming “I’ve lost 58 pounds in a month . . . and you can too if you simply purchase “X.”

It’s the equivalent of: I’ve told you what to do, just do it and you too will look like me! Of course within a few months the weight comes back on and the dieter feels it’s his/her fault – I didn’t follow the formula correctly. Stupid me. Failure doesn’t do much for self esteem issues; (a reason we overeat.)

Weight loss success means knowing the “why” of it all. What are the personal habits and food idols which prevent you from succeeding? How’s your self-discipline? Is your lifestyle frantic? Are you currently battling a certain emotional trauma? Are you big-boned? Consider the fact that we all have a different physiological makeup, emotional background and discipline.

Health is a slow and steady individual process while learning to create new habits, eat balanced and overcome temptations in order to become a healthier version of oneself. It shouldn’t be about becoming a size two. Please don’t trust in an unreachable fantasy.

Salvation and nutrition are so similar in nature. You are the only one who can lose weight and become healthier. No one else can choose a different pathway except you. Sadly, lifestyle changes are not perfect pathways. It usually takes slow and steady progress to create new habits, avoid temptations and become a healthier version of you.

Jesus also knows each of us as individuals. He knew the rich young ruler (Luke 18:18–23) would never give up his wealth to follow him – it was his god. The Pharisees would never give up their power and recognize Jesus as Lord. Position and pride were their gods.

I ask you then, “What is your god?” Is it sleeping in instead of exercising? Consuming French fries each day instead of vegetables? Convenient Fast food instead of eating at home? None of these are wrong unless you love it more than your LORD.

Understand what’s keeping you from sucess. Take small steps to accomplish a goal. Reward yourself for each goal reached. Instant gratification never accomplishes much because nothing was done to achieve it and many people who win the lottery are broke within a few years without personal discipline.

Changing and becoming healthier improves character and when you sometimes fail, (which we all do) learn from it! It builds resolve!

“For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness;” (1 Peter 1:5,6) 

How do you begin to change the inner self? First place the LORD over self. You’ll like that person you’ve become. What one cherishes, they take care of. Have you ever noticed that happy people are content with who they are? They aren’t necessarily the beautiful or thin people either! Contentment emanates from God’s Love. Appreciate Him enough to be your healthiest!

Braving Our Personal Storms in Life

As we sit here, enjoying a beautiful sunset over western Florida, escaping the wrath of Hurricane Dorian, I can’t help but wonder how many have cried out, “Why, God?” when destruction hits.

Why does God allow storms to enter our lives? How are we to deal with them?

Reflecting, I saw a comparison of personal godly storms and how we can get through them by trusting God.

God is Loving in spite of our rebellion

Twice in our married life we have turned from God, who brought us back through loving discipline. True, we suffered and are still reaping consequences but never have we complained it’s God’s Fault!!! In fact God graciously forgave our immaturity and we’ve learned from that experience. It’s helped us to counsel others because we’ve “been there.” We accepted the fact that we were far away from God’s Will and absolutely recognized we deserved more punishment than our loving LORD dished out.

Have you ever strayed from healthier eating? Of course, everyone has. When you did, what were the consequences? Stomach ache? Fatigue? Diabetes? Something worse? Well, did God force you to eat those double cheeseburgers – make you ill? No, we did it to ourselves and must accept the consequences. God however, graciously prepared a way of escape with wisdom, medications, exercise, healthier foods . . . and you know what? I bet you like yourself better when you eat better!

“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.” (1 Corinthians 10:13) LSV

As a father lovingly disciplines a child, God warns us, might even punish us for what we have done. Just look at King David and what resulted after his sin with Bathsheba. God doesn’t play favorites.

God sometimes creates storms to navigate us to safer ports.

Last year we were working in a toxic environment but prayed we could still make a difference. God loved us enough to prod us out of that unhealthy environment and to move us into a blessed Christian opportunity and lifestyle experience.

Sometimes we remain in an environment we shouldn’t. We settle for mediocrity. Nutritionally, have you ever thought, “Okay, one piece won’t harm me.” However one leads to another and suddenly it’s ten extra pounds gained. Don’t settle in a bad habit! God desires so much more for you.

Knowing God’s Word Prevent Storms

False prophets twist and turn God’s Word around making it sound better to anyone wanting to believe it. I saw this with politicians while working in public relations. They proclaimed promises the crowd wanted to hear. People who fall for these haven’t researched what Truth is! There’s little distinction between false prophets or false diet gurus. Know what you should believe and why. Do. Your. Research. Understanding physiology is important!

God is Good. He instilled in us common sense. Provided great nutritious foods to enjoy. Therefore eat what you desire in moderation. Avoid man-made, chemically-based foods most of the time, consume good fats and colorful food. If you crave a particular food, ask why. Are you physically hungry, sad, bored, lonely, stressed? Decide for yourself whether you are really hungry or simply emotional. Know yourself.

It’s not easy traveling a Christian path. Nor is it easy reaching a healthier goal. In nutrition no one wants to suffer, yet everyone wants a quick fix. There is no need to continuously sacrifice. Enjoy His Bounty and Stay Healthy in Body and Spirit.

Can The Body Distinguish Between Natural Sugars vs. Added Sugars?

There is so much confusion out there regarding sugar consumption. This is one of the most practical posts I’ve read on the subject of distinguishing the difference. In fact everything Frieda writes is worth checking out! Please do: https://friedafontaine.wordpress.com

Let's Discuss Nutrition

selective focus photography of candies

The American diet is filled with too much sugar. It’s no wonder most Americans exceed the 50 grams recommended daily allowance. Many health and nutritional experts have brazenly referred to sugar as poison…and for a good reason. The excess consumption of sugar in the diet has been associated with obesity, Type 2 diabetes, weight gain, heart disease, and other chronic illnesses. 

Pick up any package at the grocery store and you’re likely to encounter ingredients such as corn syrup, cane sugar, molasses, etc. But there’s good news. By 2020 Nutrition Facts labels must reveal how much sugar in grams including the percentage Daily Value, on every package of food.

Are natural sugars better for us than added sugars? The answer is yes according to Dana Hunnes, a registered dietitian and adjunct assistant professor in the department of community health sciences at UCLA.

“If we eat a beet or if we eat…

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The Uniqueness of You

When I asked my mother what she wanted for her birthday, she would always smile and answer softly, “Oh, peace and contentment.” Isn’t that what we all should strive for?

Becoming a New Creation means embracing the true you, even imperfections. How many are content and at peace with who they truly are? Those I counseled usually wanted to look like someone else, a celebrity or a prettier version of themselves. Few told me they wanted to be a healthier version of themselves.

I would patiently customize a sensible meal plan that would fit with a patient’s tastes, budget and particular lifestyle. Stressing, Eat for nutrients; eat anything in moderation . . .

Week after week, some would lose weight while others presented excuses; (unexpected company, special events, holidays, etc.) to justify their lousy week. I had provided practical applications to avoid those temptations, yet they failed to comply. I’ve heard every excuse. They weren’t fooling me; they were fooling themselves.

For if one has the will, they’ll find the way – if it’s something they truly want.

Even if I had a magic wand and could instantly turn them into a size two, I know they wouldn’t remain a size two for long, because there was something masking the true reason they weren’t getting healthy.

If this is you, figure out why you’ve self-destructed:

1. Whether it is one’s upbringing, “You better eat everything on your plate or NO DESERT for you!” – insecurity, shame, illness, circumstances – many eat for “masked” reasons. It might not even be a seemingly bad reason – some are simply happy or curious eaters and lose control. Someone, perhaps being poor growing up, subconsciously fears food won’t be there tomorrow.

2.  Occasionally it’s a medical reason. Illnesses and medications can slow metabolism, influence electrolyte and water balances. It’s extremely tough, but have patience. Consuming healthier foods; all while learning new habits is what I’d recommend until off medication and weight loss can begin.

3. Perhaps it’s psychosomatic; stress, emotional issues or perceived guilt denies success, especially when the mind believes it must protect itself. Reading positive books, exercising, fresh air, meditating, listening to soothing (or even rock) music can calm or invigorate.

4. Sometimes it’s physical challenges. If someone is big-boned, they’ll never become a comfortable size two, no matter how much they desire to. “To accept the things we cannot change,” is part of the serenity prayer. We are all unique and becoming the best creation you can be should be the goal, not lusting after a celebrity’s body shape or lifestyle. Focusing on unrealistic possibilities makes us miss out on so much in life!

I especially enjoy counseling when that aha moment appears. When a patient finally recognize why they act as they do. I know then, they’ll truly begin taking control of their health. Find yours!

Bottom line? Since we’re all unique there’s no “one-size-fits-all” reason for success or failure. We are all individuals with different needs and desires. Know yourself as God knows you. For Psalm 139: 13-16 professes:

For you formed my inward parts;
you knitted me together in my mother’s womb.
I praise you, for I am fearfully and wonderfully made.
Wonderful are your works;
my soul knows it very well.
My frame was not hidden from you,
when I was being made in secret,
intricately woven in the depths of the earth.
Your eyes saw my unformed substance;
in your book were written, every one of them,
the days that were formed for me,
when as yet there was none of them.  (ESV)

God knows you are unique and loved. He created you. Love back – honor your earthly temple.