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10 Sensible Habits for Abundant Health!

“For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

We are commanded to honor God with our bodies and let’s face it, no one desires to fail on another “diet.” But every time we get exasperated, wanting to quit, the devil taunts: I said you couldn’t do it! You’ll never be successful.

Don’t believe it! The Lord knows you are more powerful than Satan so tap into God’s power! (1 John 4:4)

To ensure weight loss success, establish your defenses against the devil’s lies. Conquer that mountain top of discouragement! Here’s how:

1. Winners know who they are.  Accept your need for self acceptance. You are unique, revel in that. Build your worth around your love for God, others, your family and personality. Real beauty comes from within. (1 Samuel 16:7) Either rid your life of toxic relationships or be an encourager.

2. Become conscious of how you react to food. Are you really hungry or just provoked by a feeling? Do you eat healthy foods or do you bring tempting junk into your home? Do you eat quickly or dine leisurely with friends and family?  It takes 20 minutes for your brain to know your tummy is full, so relax and enjoy your food.

3.  Build a support system for accountability/encouragement. God declared, “It’s not good for man to be alone.”  Your friends and family care if you’re unhealthy. Don’t allow them to be enablers.

4. Successful people are committed to reaching goals. They don’t allow set-backs to deter them. Sometimes you’ll be ten steps forward and then four steps back, but remember, you’re still going forward! As a Christian, is there anything that would entice you to return to a decadent lifestyle? Hope not! Realize that God doesn’t expect perfection from you, only obedience –  so don’t expect it from yourself.

5Successful people develop strategies. They have created strategies to overcome temptations before they arise. Outside influences shouldn’t control them. They know honoring God is more important than  establishing a fattening, unhealthy food as their idol.

6. They find pleasure in other actions besides eating! Develop a hobby, write, paint, exercise, read a favorite novel, garden, learn a new skill. It’s not selfish to find satisfaction in a well-rounded lifestyle! Food then won’t be the highlight of your life.

7.  Motivated people use visualization skills.  Try visualizing yourself covered in lard or yellow fat. Visualize eating raw chicken skin, mmm . . . or bacon grease coursing throughout your veins.  Not very attractive. Think of your heart as a separate entity, faithfully working day and night to keep you alive. Your heart deserves better!

8Winners are confident people! Aren’t you drawn to confident leaders? Just think how mentally strong you become, because no one else can lose your weight but you!! If you can lose weight you can do anything, so walk like a winner!

9. Winners become educated. They understand why they eat and know where temptations are. They control their daily fat intake and rarely eat junk food – which like sugar, greatly ages the body. They exercise because it’s beneficial and FUN. They’ve learned physiology and what an intricate machine God created!

10. Feeling great is their everyday routine. Healthy people smile more, enjoying life! Being healthy improves one’s looks, energy level, longevity, self-esteem and is a testimony to how God gloriously rules in our lives.

Walk with God’s Strength, it’s something winners strive for.

 “For it is written, You must be holy, because I am holy.” (1 Peter 1:16)

Aren’t We All God’s Needlepoint Project?

A dear friend worked on a needlepoint project for weeks. I once walked in while she was laboring over her design. It was turned upside down. From where I stood, it looked a total mess. All those patchwork colors were joined in scrambled directions. What in the world was she working on? It looked incredibly complicated and discouraging.

Then she turned it over. The top side displayed a beautiful young child in a meadow amidst colorful flowers. Who knew??? It was so lovely and intricate, revealing a life lesson to me not to judge a piece of work until it’s finished! To her it was worth the effort.

How very much like a needlepoint project is God’s intricate work in us!

Years ago, I worked for a faith-based, drug recovery center.  The women who arrived at the facility were beaten down by life – shattered into pieces. Life’s choices hadn’t been good to them.

Sometimes their drug addiction began as a cry for attention. For some, it was to cover painful emotional attachments to family challenges, boyfriend or peer pressure situations. Others to dull the pain of loneliness, self-esteem issues or friends urging them to join into the “thrill” of drugs and alcoholism.

Unbelievably and regretfully, several had begun their dangerous meth or drug habit merely to lose weight. Now they were addicted. What a half-truth Satan proclaims when he tells a young woman that she will lose weight, gain beauty and popularity through drugs. Weight loss? Of course – through malnutrition and early death!

The half-truths of this world mislead many, just as it has since Adam and Eve. (“Surely you will not die . . .  ” Genesis 3:4) And any drug which artificially jumpstarts one’s metabolism will hang on to every pound after the “goal” is reached as an act of survival.

Losing weight through manipulating drugs  WILL. NOT. WORK! Please do not even think of attempting a drug (diet pills) to lose weight if you’re a Christian. It not only hurts your heart, but God’s as well. You are God’s holy temple and drugs change your biochemistry and brain function!

Today many of these lovely women (but sadly not all) conquered the satanic bonds that anchored them to this world’s view of beauty. True beauty comes from within.

Those women placing their trust in Christ are now firmly anchored to His Truth of Salvation instead of drugs as Christ proclaimed each one was worth the sacrifice He endured for them. They are now children of the One True King!

“You are from God, little children, and have overcome them; because greater is He who is in you than he who is in the world.” (1 John 4:4)

A luring idol has a powerful tug of the heart. But the Word of God is stronger! I pray that the intricately woven Word of God will be able to assist you in resisting the ever present, powerful enticement towards a degrading lifestyle of weight loss pills and other diet fallacies.

If our life is God’s tapestry, it is unclear even to us how His work will turn out until our lives are completed. God’s prick of the needle can be painful as He works on us. And sometimes God needs to modify His creation by reworking the pattern if we go astray. (Genesis 50:20) His Patience and His Timing is perfect in His workmanship of us.

“For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.” (Philippians 1:6)

Don’t Be Misled by Mythical “Pie in the Sky” Diet Plans

Even after being diagnosed with high cholesterol, diabetes, obesity, heart disease or other health complication, some still pursue destructive diet plans. Why? They’re chasing after rainbows!

Warning: There are many harmful diet plans advertised today that can tempt the Christian to do physical harm to their bodily temple. Oh, how Satan rejoices in a Christian’s weakness when he fails to comprehend basic biblical physiological truths!

Certain diet options are simply dangerous!!! Don’t be stubborn and seek speedy weight loss because you’d be choosing the wrong solution.  There’s no quick path to healthy weight loss!

Remember these basic practical truths.  God wants His best for us! He placed Adam in a Garden – not in a desert, mountaintop or by a beach. Why? Because everything we need to sustain optimum health can be found in a Garden.

Our destination is our choice, choose abundant vitality as one of them.

“I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.”  (1 Corinthians 10:23)

  • Any food is fine in moderation. Although I would urge you not to consume foods with artificial ingredientts, chemicals, preservatives and dyes, there is no such thing as a good or bad food. Food’s only nutrients meant to create energy on a daily basis.

 

  • Eat for nutrients. How’s your energy level lately? Our bodies are designed to run like a machine. We wouldn’t place sludge in our car’s gas tank so we shouldn’t place unhealthy junk in our personal machine.

Just as God created our body with different functions, one nutrient cannot accomplish everything in the body. Every nutrient works together to create optimum health and we need a variety to sustain a healthier lifestyle.

“But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. If they were all one part, where would the body be? As it is, there are many parts, but one body. (1 Corinthians 12:18-20)

  • A good diet plan is a life-long one. “Oh my gosh Ellie, you mean I have to eat like this every day????” to which I reply, “Oh my, you mean I have to brush my teeth every day??” Do you wash your face, brush your hair, go through a morning ritual every day? Eating right should become as second nature as any other daily routine.

 

  • Counting calories and measuring portions is important at the beginning because it gives you a sense of portion size. But to do this for the rest of your life is as discouraging as walking across the continental USA. Some have – but few people have that much discipline.

It’s easier and smarer to learn to “eyeball” portions after measuring amounts onto a bowl or plate and eventually recognizing sizing. Constantly counting? One becomes discouraged counting fat grams, calories, weighing and measuring every item. This practice is quickly discarded when frustration sets in.

 

  • Some fad diets actually do work for some people. They’re also abusive. I think someone won the $1 billion mega-lottery too. Will you be lucky?  Years ago, before I became a nutritionist, I had friends who developed health complications from fad diets. Please don’t play Russian roulette with your body!
  • Consume a sensible diet – such as the Mediterranean, DASH or Vegetairan plans with their balanced variety of complex carbohydrates, lean proteins and healthy fats. And enjoy a small dessert once in a while! Life’s too short not to enjoy God’s healthy bounty!

 

What It Takes To Be A Champion

Have you ever gotten tired of winning? No? Didn’t think so.

Tom Brady is an incredible athlete. In 2003, I debated several opinionated men who argued Peyton Manning was the better Quarterback. I respectfully disagreed. Praise God, time has proven me right.

Please don’t put others down because it makes you look more important. You can never build yourself up by putting others down.

How did Tom Brady defy the odds to become the G.O.A.T? An inauspicious beginning, he was the 199th draft pick in the 6th round! That didn’t exactly assert upcoming greatness.

Granted, TB wasn’t a top-drafted NFL recruit but he never whined about it. No excuses! He wanted to prove what he believed. “If you want something badly enough, you’ll work your hardest to achieve it.

Discipline is key to appreciating greatness and there’s always a price to pay to reach it.

Tom Brady began incorporating strict discipline into his life, determined to become his best self. Dedication to greatness is what we all should strive for. Just ask my inspirational friend and follower, Steve, who’s legally blind but runs and climbs mountains. Just like Brady, he wanted to prove something to himself! He did.

TB is the epitomy of a dedicated athlete. He recognizes change always starts from within. He follows the strictest diet, which even I, as a nutritionist probably couldn’t adhere to. He knows nutrient-dense foods produces mental acuteness which helped him out of challenging situations.

Tom Brady has all the qualities it takes to succeed. He’s thinks things through, before he acts. As should you. Talk yourself into success. TB not only wants victory, he wants it for the right reasons. He realizes football is only a God-given gift for a limited time. Being a QB is only what he doesnot who he is – a genuinely caring individual.

He works as a team player. Have you noticed how TB directs the football to different receivers? He threw to Gronkowski to get him to the all-time SB touchdown QB/receiver combo record. He knew Evans was nearing a running record several weeks ago, so he helped Evans quickly obtain it. He thought Antonio Brown was worth redemption and mentors him. Similary, in your own life be an encourager, let others shine! It’s not all about US!

Tom Brady knows the value of fitness! Exercise creates muscle which burns fat which acts as the body’s furnace. To create muscle means talking oneself off the couch and move when you’d rather sit lazily watching a movie. TB practices an all-round exercise program which includes a stretching, limbering routine. Do the same! Start out small and get better over time by talking yourself into success.

Tom Brady’s an example of that mental outlook. I only pray he realizes that football will not get someone into Heaven, (although I firmly believe, we’ll be playing or watching sports, creating works of art, theater, music – not sitting on clouds being bored for eternity.) Heaven is Amazing!!!

“I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” (Philippians 3:14)

Of course TB has bad games, but he shakes it off and plans a way to overcome future obstacles. So should we- learn from our mistakes. Everyone endures challenges in life. I had an extremely horrific childhood but I don’t live in the past!  Make your life matter, because we matter to God!

Through it all, remain humble. Glory fades, champions are mostly forgotten but the Word of the Lord is Forever –  Amen.

 

God’s Amazing pH Design!

Ever wonder how intricately God created us? Consider the pH scale. Okay, I can hear you grumbling now . . .  Great! Back to school. I promise I’ll make it understandable.

Visualize a vertical line numbered from 1-14.

 

Water is right smack in the middle, considered neutral at 7.0. Anything above 7.0 is an alkaline item and anything below is acidic. Stomach acid is between 2.0 – 3.0. It must be that acidic in order to aid digestion processeses.

Balance is the key! Keeping your pH between 7.3 – 7.45 is considered ideal. Remember your body is 55-70% water and the pH of water is neutral at 7.0. Alkaline foods consist primarily of fruits, vegetables, nuts and seeds. Exactly how God intended us to originally eat.

Meats, dairy, sugary items, caffeine, sodas, alcohol and foods which have preservatives or been processed are acidic products.

Now you’re telling me, “But that’s how my family eats!”  Bingo, that’s the stereotypical American diet and we consume too many acidic foods today!  Asian countries do not eat this way.  Their daily diet consists of vegetables, rice and very little meat. Asian countries also have less cancer. At least that held true until the fast food industry arrived and with it, the inconvenient truth of additional weight gain and additional health challenges.

An alkaline diet is primarily vegetarian. If you consume five times more fruits, vegetables and whole grains than meat, (approximately 6 ounces daily) you are giving nutrient-dense options a fighting chance to keep you healthy.

Nearly all who suffer from disease are acidic. The simple act of living causes natural stress. Stress creates an acidic environment. When you are ill or under stress, your body is forced to borrow minerals such as calcium, potassium and magnesium from your bones or vital organs to neutralize the acid and remove it safely from your system.

These same minerals regulate your heart function! Prolonged stress can cause acute diseases, so take steps to relax: music, massage, Bible meditation.

Although the verdict’s still out on whether an alkaline diet prevents cancer, it does make biological sense. By consuming water and eating fruits and vegetables, the body maintains a healthier pH and therefore in most cases people fight off chronic diseases and cancers.

I highly endorse lemon juice, distilled water and apple cider vinegar.

I know what you’re thinking . . . “but lemon is so sour, how can it not be acidic?” True – lemons, limes, grapefruit begin as an acidic element but transform into an alkaline product as it metabolizes.  Isn’t God amazing?!  And some think this just “happened by chance.”

The principle to remember is to eat balanced meals.  A diet rich in fruits, vegetables, nuts, legumes and whole grains and plenty of water will strengthen your immune system.  Too many processed foods, caffeine, dairy, white sugar, meats and white flour products will destroy our godly temple. Change your family’s diet and leave a legacy of health to future generations.

If you don’t believe me, perhpas you’ll trust the Centers for Disease Control and Prevention who proclaim drinking lemon water reduces one’s appetite.

Here’s Why It Works:

When your body’s pH is alkaline, it’s not as hungry! Again. lemon converts into an alkaline food.

Important: Soft drinks and any artificial sweeteners, create an acidic environment. Is it worth the risk?  And now you’re hungrier because insulin levels rise because your body is expecting additional food. This defeats the purpose of sugar-free chemicals, doesn’t it?

What an awesome bodily machine God created.  And some believe these intricacies evolved by chance!

“My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever”  (Psalm 73:26)

Cabbage Soup and Other Crazy Diets

Research states Americans spent $72 billion on diets in 2019!

“Do not be led away by diverse and strange teachings, for it is good for the heart to be strengthened by grace, not by foods, which have not benefited those devoted to them.” (Hebrews13:9)

Does anyone remember when Oprah Winfrey, to prove a point on her popular television show in the 1990s, set up a totally fictitious diet center in a mall?

That ‘diet’ consisted of eating only hot dogs and ice cream.  How silly, who’d believe that?   Well . . .  actually . . . over forty people signed up in three days! It proved that people will fall for anything and we must be wary of diet scams.

The question one has to ask is, why???  Surely they couldn’t believe that consuming sodium-filled, nitrate-laden, saturated fat, processed meat and 11 grams of saturated dairy fat per 1/2 cup, would produce a fit body?

Anything’s fine in moderation and isn’t health more important than weight loss?

Nutritional education, physiology, overcoming challenges and establishing lifelong strategies are certainly more conducive to a healthy lifestyle. Still, many search for a quick fix, even at the expense of their health.

The “Lose A Pound a Day Diet!”

Exposing the false claims of diet gurus who profess that one can lose a “pound a day” by simply trying this or that fad, is challenging.

Many plans have emerged over the years so let’s discuss several that have endured:

The Cabbage Soup Diet

Popular throughout the 1980s and ’90s, it is still used by many today as a magic formula.  “You can lose 10 lbs. in 10 days!!” bold headlines claim.  Wow, if it was only that easy. Sadly this claim isn’t realistic.

Although cabbage soup contains essential nutrients, you will not lose 10 pounds of FAT in ten days. You will lose mostly water weight.

I know it’s complicated but please stay with me here.

  • 3,500 calories equal one pound of fat. A person would need to create a deficit of 500 calories per day to lose one pound of fat per week. (7 days x 500 =3,500 calories)
  • Losing 1,000 calories per day would equal 7,000 calories per week which only amounts to two pounds.
  • Let’s say you are a 180 pound male and moderately active. Your usual daily intake is 2,500 calories per day. Even if you cut out all food for ten days – starving yourself, 10 days x 2500 calories = 25,000 calories.  That only equals 7 pounds and your body would not only lose fat, but muscle, brain and water.
  • If you reduce your diet to a starvation level of 800 to 1,000 calories per day – one dctor actually put me on this! – you would lose vital nutrients. Then your hypothalamus, (being the brain’s thermostat) would either nag you constantly to consume the nutrients you lack or it would think you were starving. It would then slow your metabolism to virtually nothing in order to protect you. This would defeat the purpose of weight loss.

The Grapefruit, Lemon and Apple Cider Vinegar Diets

I lump all these together because these diets are meant to burn fat with acidic producing properties which theoretically enhances metabolism. All contain nutrients which are physiologically beneficial and are excellent foods by themselves. 

What it does is produce alkaline properites

Although lemons, grapefruit and vinegar taste acidic, these foods biochemically metabolize into alkaline properties in your system. An alkaline pH curbs your appetite and in that way is beneficial. It is certainly not wrong to consume any of these on a daily basis, but it is not a magic bullet.

Excerpt form my book,  “Life’s Too Short to Eat Bad Cheese” (Nutritional and Life Lessons God Teaches Us)

Coming Soon: More Crazy Diet Plans

Staying Young-At-Heart Forever

As the Bible professes, real beauty comes from within!

Proverbs 31:30 ” Charm is deceptive and beauty is fleeting; but a woman who fears the Lord is to be praised.”

Focusing on eating nutrients, not calories, you’ll think more clearly, look healthier and feel younger! Whether you are an athlete, businessman, fashion model or housewife, you should strive to be your best for God’s glory as a believer!

There are natural enemies who hope to distract from that goal. Junk food produces free radicals.

Free radicals are unstable oxygen molecules that destroy healthy cells by causing premature oxidation and aging. Free radicals steal oxygen from the healthy cells! To fight free radicals, we continually need to eat as many antioxidants as possible.

Need proof? The next time you eat an apple, slice off two small pieces.  Let one sit there for a while and on the other piece, sprinkle some lemon juice over it. You’ll see the first begin to brown, an example of free radicals, while the second one stays fresh. It’s the lemon juice that does the trick, it’s an anti-oxidant.   So are Beta carotene, vitamins A, E, C, selenium, quercetin, coenzyme Q10, lycopene and other “50-cent” words.

Long ago, women drank a glass of water with lemon each morning. It got rid of toxins and their skin glowed. That would be a great morning routine to start again since we tend to ingest so much junk and processed foods these days.

What do women usually complain about most?  Age and wrinkles right? We spend a small fortune on face creams when if we only ate better, we’d save a lot of money.

Avoiding Wrinkles:

Scientists conducted a study of elderly people living in Greece, Australia and Sweden and found those whose diets included high amounts of fruits, vegetables and legumes had fewer wrinkles. (I’d add salmon or other fatty fish to that list.) In contrast those countries (USA anyone?) who consumed a diet high in meat, dairy, sugar and butter were linked to more wrinkled skin. It makes sense because the harder your body must work to sustain its systems through clogged pathways, the more worn out it becomes.

As we age, the body loses its ability to absorb nutrients in the gastrointestinal tract. We tire easily, can’t think clearly, feel sluggish and our skin looks haggard. This usually is due to a build up of toxins in the body.  We need to flush out our system so we can absorb nutrients again.

Try consuming cleansing foods with a high water and nutrient content.  Green leafy vegetables, kale, green teas, alfalfa, asparagus, fruits, etc.  If you have a juicer, try juicing for a few days. This detoxified the liver, allowing it to metabolize fat.

Caffeine is a natural diuretic and although fine in moderation, will deplete water from the skin. So definitely cut down consumption.

Salt pulls water from the cells and makes us look older, more tired and places bags under our eyes. Hydrate with water!

Vitamin C, zinc and copper foods restore elastin and build collagen in your skin. Good news, dark chocolate contains copper . . . but so does broccoli.  Consume vitamins E and C together to repair sun damage. Alfalfa, brown rice, soybeans and green leafy vegetables contain silica which is beneficial for collagen formation as well. Eat lots of dark fruit such as blueberries, blackberries, strawberries and raspberries.  Packed with vitamin C, it builds and restores collagen found in the skin.

I guarantee you’ll feel energetic and so much healthier eating for nutrients! You’ll become a New Creation – beautiful inside and out! 2 Cor. 5:17.

What’s Your Purpose for Staying Healthy?

Have you ever watched the movie, “A Dog’s Purpose?” It’s a cute, sweet, emotional movie which tugs at any dog-lovers heart.

Sometimes I believe our beautiful little white dog only lives to please us. That’s a comforting feeling. He bestows upon us the gift of love. I certainly believe he loves us more than his toys, his chewies and his comfortable bed.

But perhaps you’ve pondered that same question. What is my purpose? Why was I even born? Was it to acquire wealth, prestige, power? Items that never last – are never enough – never truly satisfy? Sadly, some in the church (as well as Congress) think that. They will receive their reward and for some it won’t be pleasant.

No, our entire purpose on Earth is to glorify God. To know Him, make Him known and bring Him Glory. We were made because He first loved us.

 

By You I have been sustained from my birth;
You are He who took me from my mother’s womb;
My praise is continually of You.  (Psalm 71:5)

So how should we show our love to God who created us?

Today is the first Monday in January. 45 million people will begin a diet. They’ll vow, “This time I’ll lose weight!” That usually lasts till the end of the first week. That’s as foolish as those who worship on Sunday and act carnally every other day. They get discouraged and try countless other diets to lose weight – not necessarily healthily either. Why do they fail?

They must find their purpose! They’ll strive to  look good for others, create self-esteem, or lose weight for a specific event. Not for anything substantial – only temporary reasons. This isn’t the right purpose. I believe my body is the temple of the Holy Spirit. It isn’t easy, but I try to maintain control as a way to honor my Lord. That’s my purpose! Christians should honor God with their bodies.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.”  (1 Corinthians 10:31)

When someone looks at you, do they see someone fit, healthy and vibrant? Or an out-of-shape, tired and older person for their years?

God is a loving God who gave us an abundance of activities on earth. With that, He also gave us free will. Some abuse that gift and create idols out of careers, sports, money, power – or even the enjoyment of food.

Yes, my nutritionist mantra is “any food is fine in moderation” and “eat for nutrients,” but why create an idol out of food? Food shouldn’t control us. Can you stop at one piece of chocolate or potato chip? Losing control gives that food power over you.

Certain foods are as addictive as any drug. Choose healthier foods and you won’t crave junk. Your body won’t tolerate it any longer. Seeking to live for the Glory of God changes us too.

Change starts from within. It’s a personal decision. I can’t make you healthier, you must want it more for you than I do.

First, change your mind-set.  Determine WHY you want to become healthy. Don’t allow it be be about temporal earthly things with no redeeming purpose.

I see so many around me who “live to eat” and it’s very sad. The results are bad knees, exhaustion and a myriad of health issues. I don’t prefer to live like that, do you? Visualize yourself as a strong, healthy person with energy to enjoy life.

How we live brings Glory to God and I live to please Him, won’t you? I pray you’ll love God more than chocolate!

 

Excuses Only Spin Your Dieting Wheels!

Our Lord was not a wimp. Nor was he someone who had a robotic personality who spoke as if he was reading a stock market report. On Earth he felt every emotion we feel. He laughed, sighed, became weary and excited. He got righteously angry upon seeing his Holy Temple in Jerusalem misused.

So how do you think Jesus feels when he sees us destroying our bodily temple of the Holy Spirit? Probably the same.

Here are some common excuses I hear each year and what I’d offer as practical alternatives in overcoming them:

“This year I want to really get healthy, but . . . ” 

“I can simply take a vitamin pill” Our bodies work within a fascinating team environment. Vitamins and minerals need food in conjunction with each other to produce optimal efficiency. For example; iron should be consumed with vitamin C for maximum absorption, (try tomato sauces with meat). Calcium, magnesium and potassium work together for electrolyte balance . . . and so on. Without food, vitamins are ineffective, so starving yourself and then popping a vitamin won’t succeed and you’ll be wasting your money.

“But without fat, food doesn’t have flavor” Oh, really? Well then, open a Crisco can and dig in. It’s herbs and seasonings that give flavor to food. Fat coats the tongue. Avoid heavier fat items such as prime rib, ice cream or whole milk for a while and you’ll taste the difference when you resume.

Garlic, onions, mustard, curry, oregano, sage, thyme, cumin, lemon, even wine and vinegar enhance food flavor. Try adding vinegars, especially balsamic vinegar, to pasta sauces. Sure, use real butter, but use less of it.

“I have no time to eat right” By the time you get to the fast food joint, get out of your car, get in line, order, wait around, pay for your order, get back into your car, drive home, change into something comfortable, get your place settings out, get drinks and sit down, you could have pounded a chicken schnitzel, popped a few baked potatoes in the microwave, created a salad and have relaxed with a glass of wine! So don’t give me that excuse!!

“It’s too expensive to eat right” See above. For the amount you paid for that bucket of chicken, you could have purchased spinach, romaine lettuce, cucumbers, tomatoes, onions, radishes, any meat on sale, potatoes and a loaf of French bread and had leftovers! Search store circulars and choose sale items from that week. As my mother said, “You can have anything you want . . . and this is what you want.”

“I have no time to exercise!” Listen, I know you’re tired after a tough day at work. Exercise revives you! Do you watch TV at night? During the commercials use stretchy bands or lift small hand weights. One of my patients peddled her stationary bike while watching Jeopardy each evening.

Have children? On weekends, get them involved! Dance with them, rake and jump in leaves, play Simon Says, walk the dog, go to the park, throw the ball around. Your children will forever cherish those memories forever.

 “For where your treasure is, there your heart will be also.”  (Matthew 6:21)  

In the Garden of Gethsemane, Jesus didn’t offer excuses. Are your excuses more important than HIS were? He went to the cross because he thought we were worth more than his comfort.

Isn’t that enough to choose to honor God with our bodies.

“for you were bought with a price. So glorify God in your body.” (1 Corinthians 6:20)

Press on toward Success!

Except from “Life’s Too Short to Eat Bad Cheese”

Choose To Be Mentally Ready For A Healthier Year!

“Set your minds on things above, not on earthly things.” (Colossians 3:2)

One’s Mental Connection to Success:

It’s that time of year when many follow crazy diet plans to lose those pounds which piled on over the holidays. I urge you to use common sense.

How many of you after reading this, would sign up for the following weight loss program if it clearly stated the following:

Volunteers needed to test a new diet program.
Some foods are toxic and will cause paralysis and blindness.

Hopefully none of you, right? Clearly this diet plan states that attempting this eating program WILL cause blindness and paralysis for attempting it. That’s crazy!

However, years ago, Rachel Ray, the American television personality, businesswoman, celebrity chef and author, conducted an experiment on her syndicated talk and lifestyle program, soliciting volunteers to sign up for this particular weight loss plan. Over 1,400 desperate, hopeful people signed up!! Unbelievable! Some people would literally self-destruct for a perceived world-view body image.

You might regard Rachel Ray’s false diet approach as an over-the-top, ridiculous example of a weight loss program, but reflect upon your own diet choices in the past. Are you one of those who tried six different plans and are still searching for the right one? How many have you tried a liquid diet, pills, Atkins Diet, Cabbage Soup Diet, cottage cheese diet, grapefruit diet, cookie diet, no-carbs, no-fat, it goes on and on and on . . . granted, there is no “one size fits all” diet program, everyone’s physiology and chemical makeup is different, but let’s use some physiological sense.

We live in an instant gratification society. Most want a quick fix to lose ten pounds in a week. Many try fad diets and actually lose five to seven pounds the first week. But it won’t be 10 pounds of fat but rather water, muscle and brain they are losing. It is physically impossible to lose 10 pounds of fat per week! You can even starve yourself and not lose 10 pounds of fat! I’ll address that fallacy soon. Please don’t fall for gimmicks or only your wallet will be lighter.

Fad diets might seem tempting, but as we will learn, this is not how God originally designed us to live. We are to cherish our bodies for we were created by God with love and designed for a special purpose. Quit desperately seeking over-promised, under-delivered fad diet plans. Be mentally ready to reject impulsive, self-destructive diets.

It is not easy to conquer physical, emotional and physiological challenges alone. Remember you are never alone! Your partner is God. Let Him be your ultimate Champion!

In today’s society, everyone longs to look like Kim Kardashian or Brad Pitt. People are so desperate to lose a few pounds that they will even risk their health with dangerous diet plans or pills to do so, as we discovered by Rachel Ray’s false diet offer.

To some the adoration and applause of man is worth more in their eyes than the approval of God. Why would anyone want to destroy their eternal godly temple for a plate of earthly pleasure today?

Your goal is life-long healthy living. Please do not become Essau who thought so little of his birthright that he sold it for a bowl of pottage. (Genesis 25: 2)

Excerpt from my book, “Life’s Too Short to Eat Bad Cheese” (Nutritional and Life Lessons God Teaches Us) available from amazon.com Life’s Too Short to Eat Bad Cheese!: (Nutritional and Life Lessons God Teaches Us) – Kindle edition by Marrandette, Ellie. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.