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Why Do People Reject the Poor Carb???

I’m sure my fellow nutritionists and dietitians have similar frustrations when they hear someone gleefully announce, “I’m giving up all carbs to lose weight!

Before you swear off all carbohydrates, STOP and THINK. Here are some important facts for your brain to digest:

The brain feeds primarily on glucose. Glucose is a carbohydrate. The most important carbohydrate in the body. I don’t know about you but I intend to retain as many brain cells as I can; especially during this era of ever-increasing dementia.

Glucose circulates in the bloodstream as sugar and is also necessary for cell respiration and energy.

I’ve heard people declare they’ve sworn off peanuts, lentils (Paleo Diet) and that they’d NEVER eat bananas because they’re “fattening.” What false beliefs! All the above carbohydrates contain valuable tryptophan which turns into the feel-good neurotransmitter, serotonin. The body needs serotonin to remain happy. (Pumpkin seeds and sunflower seeds are also excellent.)

By lumping all carbohydrates together, it causes confusion. There’s a difference between simple versus complex, good and not-so-great carbs:. Donuts, cakes, cookies, pies, Twinkies, Pop Tarts and candy are much different from cherries, apples, oranges, broccoli, spinach and sweet potatoes. One group contains a great deal of nutrients and the other . . .  not-so-much. Yet they are all classified as carbs.

Beneficial complex carbs contain nutrients while candy and other simple carbs contain little or none. Simple should be eaten for pleasure and in moderation. For a special treat, try a piece of fruit dipped in melted dark chocolate (with valuable antioxidants.)

Wholesome, complex carbs contain fiber. Fiber is essential for good health because dangerous toxins, preservatives, dyes and other chemicals attach themselves to fiber and are moved out of the bloodstream as well as through the intestines. Carbohydrates are only found in whole grains, fruits, vegetables, nuts, seeds and herbs. (No matter how tough that steak was it contains no fiber!)

Without beneficial fiber, toxins fester in the cells, creating the possibility of cancers or implementing metabolic syndromes. Without fiber, parasites and other disgusting creatures remain in your gut and thrive. Lovely.

When someone avoids carbs and then goes back to them once again, they complain they’ve gained weight and thus blame the poor carbohydrate. Of course, it’s a physiological fact that fibrous carbs retain water which expands fiber – so someone on a high protein or high fat diet, will lose water weight rather than fat.

Those on a high protein or high fat diet, are usually crankier because their pH system becomes acidic rather alkaline.

Carbs produce energy in approximately 15 minutes and are burnt up within 2- 3 hours. To maintain your body’s efficiency, keeping it running like a well-oiled machine you desire, attempt to eat nutritious mini-meals throughout the day.

God could have placed Adam and Eve anywhere . . . on a beach, in a desert or on a mountain top. But He didn’t.  He placed them in a Garden. Why? For that is where all the nutrients to sustain life are found! He then gave them dietary instructions found in Genesis 1:29. Later in Genesis 9:3, mankind was told to consume meat.

We live under Grace and we’ve been told we can consume anything in moderation. (1Corinthians 10:23) It’s a matter of balance. To say what God has created is “unclean” or “bad” is like a slap in the Face of God. Strive to honor God always with our all our mind, heart, soul and strength.

“For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.” (Romans 14:17) 

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Release the Shackles Mentally Binding You

In some families if a child or spouse gave an opinion at the dinner table, there was an immediate rebuke. That subconsciously taught them that their feelings or opinions didn’t matter. Therefore, as time went by, some grew fearful of expressing themselves for fear of humiliation. To give an opinion to them meant; “keep your opinion to yourself, that’s unimportant. Just do as I say.”

These actions can can even meld into the workplace or other relationships. So we shut down, hiding our feelings.

No wonder people learn to fear authority and bury every emotion within. No one wants to be rejected and face humiliation. People turn to food or other addiction like drugs or alcohol to mask inward pain.  I specialize in food addiction. Addicts discover food comforts; de-stresses, never talks back and is like a warm hug against their inner child.

Were you allowed as a child, to voice an opinion without ridicule, or were you expected to withhold your opinion? You might believe you have no value, while God tells you, “I don’t make junk.” Your feelings matter, especially to God! He made you and you aren’t JUNK!

It’s a daunting challenge to overcome that mindset, when over time it’s embedded in our brains.

Connections to our past hover just below the surface. We never really outgrow childhood memories. After so many years of holding onto the pain, sometimes, something minuscule unlocks the floodgates. Submerged  frustration or bitter words can recklessly spew out all at once. Have you ever yelled at your spouse, child or pet and it had absolutely nothing to do with them?

Case in point: a husband playfully teased his wife about her eating habits one evening. His comments struck her the wrong way and she lashed out at him. It seems her father, a malicious, belittling man, consistently taunted and shamed her at the dinner table in front of others. A flash of memory and her husband became the recipient of that hurtful recollection.

Sometimes, even those who lash out have no idea why they act as they do toward another. In psychology that’s called transference.

Choose to break that chain:

  • You are important to those who truly care about you. If you feel comfortable enough, reveal that personal memory regarding why you reacted that way. If not, speak to a pastor, counselor or trusted friend. Leave it at the Lord’s feet and move on!
  • When under stress, don’t eat – find positive actions: exercise, go for a walk, read or search for relaxation outside because fresh air creates feel-good endorphins. Be proactive. Choose healthy ways to release frustrations.
  • Positive affirmations matter. You are special to God simply because you exist! Delve further into the Word to confirm it.
  • Put yourself in another’s shoes. Humans aren’t mind readers and if you don’t express yourself, how would they know? Burying your feelings will only prolong the problem. Release the shackles that bind you to the past.

Speak the Truth in love if someone hurts you. Memorize Scripture and don’t become provoked. Look at the intent of the one who tries your patience. Was it truly intentional or were they simply unaware? Gather the courage to divulge how a statement made you feel.

“Don’t be afraid, because I’m with you; don’t be anxious, because I am your God. I keep on strengthening you; I’m truly helping you. I’m surely upholding you with my victorious right hand.” (Isaiah 41:10) ISV

Counting the Cost Before “Dieting”

“Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it? For if you lay the foundation and are not able to finish it, everyone who sees it will ridicule you, saying, ‘This person began to build and wasn’t able to finish.’ (Luke 14:28-30 28)

Many people jump into the dieting realm without counting the cost too

A sensible diet begins by contemplating ALL options of a health plan: how solid is the “soil” I’m building upon, how much time do I invest, what is the environment surrounding the “project” like? Which architect designed the plans and is he/she credible?

1. Do you decide which diet you’ll try because it’s currently popular? “Well that celebrity lost weight!” (Bear in mind that celeb has a personal trainer, chef, massage therapist, psychologist and a contract!!!)

Successful plans begin with solid foundations. Does it include wholesome complex carbohydrates, (fiber) lean protein, good fats? Steer away from fake diet gurus who advocate eliminating entire nutritionally-dense food groups because the brain’s hypothalamus will nag for specific nutrients until you give in. (But you’ll believe you have no willpower.)

2. Seek one that fits your lifestyle

Let’s say in the corporate world your job includes escorting clients to restaurants. Getting healthy will then only work if you know what constitutes sound selections like grilled meats or fish, veggies and a salad with a smidge of dressing. (Mediterranean, DASH, Volumetrics diet) Guard against peer pressure and concentrate on nutrients. Pre-plan accordingly.

3. Are you focused on an event rather than a lifestyle change? Do you contemplate the time of year or events coming up; vacations, holidays . . . parties?

Some people go on a “diet” to look good for a wedding, class reunion or other social occasion. When the event is over, so is their motivation. Ask yourself: how happy was I walking into that room feeling like a million bucks?  Don’t you want to feel like that every day??? You’ve worked hard to get in shape; now use visualization/mental discipline to maintain your hard work.

The only true diet is the one you stay on forever: moderation.

4. Recognize what type of personality you have and whether it will compliment the diet plan you attempt.

For example, if you absolutely love food, going on a liquid diet will drive you crazy. Besides that, the body has an innate desire to chew (because it releases enzymes to metabolize food) and you’ll be grabbing some pretzels by 2pm.

If you’re a curious person, stay away from buffets.

5. Most importantly, you must ask: are you truly, mentally ready to impart on a lifestyle change? Have you emotionally hit rock bottom, been ridiculed or lost total control in public; been diagnosed with a debilitating health issue?

All of these questions and others must be addressed before one jumps into a health plan. Otherwise you’re set for failure and all that does is discourage, shame and have you believing the lies of the devil who whispers in your ear, “See I told you, you couldn’t do it. You’ve failed yet again!”

Crazy diets never work and yet even healthy diets won’t if you aren’t ready to change your lifestyle!

When I find myself losing control at buffets or a party, I ask myself, “Which do I love more, this food or my Lord who sacrificed himself for my gluttony and idol worship of food?”

No contest – my Lord Jesus wins every time!

“Oh, taste and see that the LORD is good! Blessed is the man who takes refuge in him!”  (Psalm 34:8)

 

 

Staying Motivated in Our Tempting World

Everyone starts out enthusiastically when the pounds drop off on a new healthier living plan. Your family, co-workers and church friends start to notice and encouragement abounds!

Fast forward another month: you receive more compliments on how nice you look in some stunning new outfits. Lots of “that-a-boys” come your way. You beam a wide smile and thank them, determined to continue.

Another few weeks pass and the praise has declined. Even family members seem to take your weight loss for granted. You sigh, anticipating the upcoming summer BBQ’s with all its scrumptious ribs, burgers, potato salads and desserts.

What’s a person to do?? No one notices anyway, you shrug, so what difference would it make if I overindulged?

 “So whether you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31)

No one notices??? GOD notices!

Of course it’s nice to get compliments . . . we all love compliments! Don’t beat yourself up over it. But if “self” and showing off, is the only reason, it won’t last.  Sometimes we’re too self-centered within our own little world. Sad but true.

Fact: We must get healthy because we want to honor God more than we want food! We should get healthy because we respect our earthly temple and our Christian testimony!

You might nag others to be more Christian, yet you practice idol worship! Why would anyone want to be you? Strive to be your most excellent self! God doesn’t expect perfection from Believers, but He does expect obedience. What has He asked us to be? HOLY! 1 Peter 1:16 states, “for it is written: Be holy, for I am holy.” It’s hard to be holy when we lack self-control, practicing gluttony.

Of course God wants us to enjoy life. That includes wholesome food. Christians are supposed to exhibit Joy, peace, confidence and self-control, not mournfully throw ashes on our face while suffering healthy-living.

“Mark a life of discipline and live wisely; don’t squander your precious life.” (Proverbs 8:33) 

So here’s my advice to strengthen resolve:

  1. Chart your weight loss on graph paper. It’s a tangible, trackable action. Be competitive within yourself. Tell yourself when you reach another three-pound loss, you’ll finally purchase an item you’ve wanted. (Anything but food.)When you’ve reached ten pounds, purchase that new cologne or scarf you’ve waited for. For every few pounds, reward yourself as we did when we were young.
  2. Memorize motivating Scripture verses, placing them throughout your home. Place affirmations around the home: on the bathroom mirror, refrigerator, computer, auto dashboard. Remind yourself of 1 John 4:4 and Philippians 4:1
  3. Use visualization skills and visualize ugly fat coursing through your veins or smeared over your face. Yuk!
  4. Find new support partners by creating a healthy recipe club.
  5. Create a scrapbook of clothing styles you’ll try when you reach a certain goal. Place a few pictures on the fridge to encourage you.
  6. Exercise increases positive endorphins. Keep walking, swimming, biking or join a sports club in your community.
  7. Get your children involved! Exercise with them while watching television. When you win by losing, your entire family wins! This creates bonding memories.
  8. I’ve always urged my patients to find personal, positive actions for health but if you weaken, find a picture of our Lord crucified and place THAT on the fridge or cupboard. Jesus died for all sins, even the sin of gluttony and lack of control. Ask yourself, do I love Christ more than this food? Only you can answer that question.

Get healthy in gratitude to God for giving us an abundant life while in our earthly jars of clay!  (2 Corinthians 4:7)

Standing Firm Against Dietary Temptations!

“When tempted, no one is to say, “God is tempting me” For God cannot be tempted with evil, nor does he tempt anyone, but each one is tempted when by his own evil desire, he is dragged away and enticed.”  (James 1:13)

Let’s face it, Satan does NOT want us to succeed. If he sees a Christian or church growing closer to the Lord, he will influence them by throwing roadblocks, half-truths or unholy actions into their midst to disrupt their progress.

In the same way the devil will do anything in his power to steer the health- conscious away from reaching positive goals. He doesn’t want us to honor our earthly temples of the Holy Spirit!

And don’t be fooled, Satan isn’t the ugly red monster with horns and a pitchfork we see in cartoons. Satan is a beautiful, enticing creature – the George Clooney of the angels. He is attractive and very tempting, literally.

Satan discerns a dieter’s weaknesses; so whether it is fried chicken, chocolate cake, being a people pleaser or tendency toward laziness, those temptations will “suddenly” appear when we are at our most vulnerable. Then, if we fall to temptation, we feel like a failure, giving up, discouraged, worthless and discouraged.

How do we learn not give in to temptation? First study Scripture! Believe, as a Christian, you inherit your own power to overcome temptation! God wants you to succeed!

“He gives strength to the weary and increases the power of the weak.” (Isaiah 40:29)

Don’t stand around debating “Gee – should I or not?” or justifying your behavior: “Well, I’ve been so good, maybe God wants me to have this Snickers and Ellie did say anything was fine in moderation.” Sure, but not if it’s trashing your temple of the Holy Spirit; your health depends on it and there are some perfectly good grapes in the fridge! God does not want you to have a heart attack!

You know what to do! Flee youthful lusts! Memorize 2 Timothy 2:22 and 1 Cor. 10:13.

Talk yourself into success but heaven forbid, if you give in, forgive yourself and go on. It’s not the end of the world, it’s a learning experience. Visualize Satan laughing, taunting you and keeping score if you fail. But he hasn’t won yet! It’s not how many times you fail, but how you react to failures that builds character and success.

Just imagine if you and your family were driving to the Grand Canyon on vacation. You mistakenly take a wrong exit. Now what? Do you turn to the back seat and state, “Sorry kids, Dad made a mistake, guess we have to give up, vacation’s over.” Of course not! You’d turn around, get back on the right road and continue toward your destination.

You’re not a failure if you make a mistake. You’ve only discovered the correct road to get to your destination. That’s a learning experience and progress.

Suppose you did give up? Can you imagine the howls of protest you’d hear? How could you consider giving up and disappointing your family? In the same way, your health dedication should inspire your entire family.

  1. You’re providing life lessons on self-denial, personal strength, fortitude and character.
  2. You’re demonstrating examples of overcoming challenges to reach a goal.
  3. You are a living example, showing them how to never give up on their dreams.

“Or do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own?” (Corinthians 6:19)

I urge you to honor your personal temple of the Holy Spirit, continuing to strive for excellence!

 

Why Does It Take So Long to Obey Our Master’s Voice?

I’ve written about our pup, affectionately called “Mr. No-No” a few times. In all honesty he’s the most affectionate little dog we’ve ever had – but he’s also the most mischievous.

Every morning before breakfast he begs for a toy or chewy bone which we give him because he’s such a (insert baby talk) “good little boy.” But sure enough, a little while after it’s been gifted, he runs over to the couch attempting to frantically bury it under a throw pillow or loose blanket.

Afraid he’s going to tear up our beautiful couch, I get up from the breakfast table, gently “urging” him to “StoP THat!!!” He immediately stares at me, jumps down and runs away.

Great. I go back to the table. Sure enough I suddenly hear him digging under a throw rug in my husband’s office, struggling to hide his treasure beneath it. Once again I warn him to stop, which being the good dog he is, does . . . at least for a few seconds.

Looking at his deceptively cute expression, I can see his brain calculating: mmmm, if she’s here, that means the COUCH is free! He runs over to the sofa once again and proceeds to dig a hole to China to bury that blasted toy. By now I’m regretting giving it to him at all.

“Okay Buster, you’re getting a time out right now! Get. Into. Your. Crate!” Dejectedly, he scurries into his personal condo and looks mournfully at me. (Oh seriously? Please don’t feel sorry for this little mutt – that’s where most of his toys are!)

Don’t worry, he gets paroled within a short time in dog years and currently he’s on top of that same couch, happily watching people and pups walking along the path outside. Occasionally he’ll glance over with sad black eyes, as if questioning why I’m not taking him for a walk too. Like I’d really reward bad behavior?

Aren’t we the same though?  Don’t we expect to get rewarded even if we fail to do the right thing?

God only desires our good. He laid out a healthy diet when He placed Adam and Eve in the Garden.  (Genesis 1:29 & Genesis 9:3) and yet He also urged us not make our stomach our god. (Philippians 3:19) Yet we continue to act irresponsible, lusting after excess (gluttony) and usually unhealthy food. Even knowing it will hurt our health eventually.

I know now how frustrated God gets with us! He doesn’t want to take away good pleasures anymore than I desire to take away Mr. No-No’s toys. But sometimes we also need a reprimand or “time-out” too when we stubbornly demand our own way. We pursue selfish gluttony rather than listen to God’s Voice of Reason and Moderation. (1 Corinthians 10:23) Our own actions are the cause our troubles; yet we tend to blame God for them.

I continue to encourage everyone I know: eat anything in moderation. Yet most believe they’ll be able to continue in rebellious behavior, consuming chemically-based, unhealthy foods and get away with it.  Not true! Actions have consequences.

I’ve counseled many who have suffered strokes, heart attacks, developed diabetes and other illnesses. I’ve encouraged (nagged?) them to consume less fatty foods and choose fibrous fruits, vegetables, lean protein, good fats and whole grains. Will they listen to my voice? Some do. Others seem to have an excuse for eating unhealthily. Well . . . until they receive a health “time-out” courtesy of County General Hospital.

Your body is your earthly temple, honor it for your sake and His Sacrifice.

“For you yourselves know how you must imitate us: We were not irresponsible among you;”

 

No Greater Love

Have you ever sacrificed your own desires for someone because you loved them more than yourself? That certainly expressed true love, right?  Well, tomorrow is Valentine’s Day and I would like to comment on the Greatest Act of Love ever accomplished for us; John 3:16.

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.”

Have you ever wondered what went through Christ’s mind as He was scourged, spat on, beaten and ridiculed as a scapegoat for our sin?

Did our Lord ever question why He was doing this?

  • Wonder why He was sacrificing His life for someone who tortured and murdered sweet children?
  • The one who stole funds from that Christian charity for personal use?
  • Or that serial rapist a judge let go, only to do it again?

True, but Christ died for all sinners, even those who simply lied, stole pencils from the office or whose golden idol was gluttony.

Every one of us is guilty of sin before the Lord.

Aren’t you grateful that Jesus didn’t disobey God’s Will in Gethsemane to avoid unfathomable pain and suffering? He knew the future. He knew people would not accept him or even worse become apathetic. They would curse in his name, ignore his commands, laugh as others worshipped him and yet he still sacrificed his life for them as well.

What tremendous love it  must have taken to go to the Cross!

Personally I believe while Christ suffered,  my face along with the billions of faces for whom He became an offering for, came into view. As He was suffering, He focused all his attention, mental powers and love on that future victorious day when Ellie, Martha, John, Bob (or whomever) accepted Him as their personal Savior. “Come onto me . . .”  and it was worth the cost. Praise God for that!

Now the question is, how do we show appreciation for His incredibly loving sacrifice? What would you sacrifice for love? Would you give up gluttony for Christ? Is something as miniscule as reducing unhealthy foods to become a stronger testimony worth His sacrifice? Silly question, right? But will you? Please don’t sell your godly testimony, as Essau did, for a mess of material pottage here on earth.

When life becomes difficult and we face our own challenges in the future, remain focused on what is really important in life: Eternity, not on the way we look but how we have honored our inner Temple of the Holy Spirit for God’s Glory.

Focus on becoming a New Creation for Christ based on 2 Corinthians 5:17, “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”

Satan wants nothing more than to destroy God’s temple on earth, which are His believers.  There are many enemies who hope to sideline you from that goal with temptations of drugs, alcohol, smoking and even food.

But God remains by our side, even during our most stressful situations.

Isaiah 41: 10 “Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.”

Sometimes our “old memory chains” bind us mentally or emotionally to the past. Break free from bondage and live an abundant life in Christ! I urge you to personally accept Jesus’s incredible Valentine gift:  Freedom in Christ .