Tag Archive | books

A Christmas Gift That Will Last a Lifetime

Years ago, the holiday season was merely a month-long event: Thanksgiving to Christmas. Well, not anymore!

It begins when your best friend has a masquerade/Halloween party. Then it’s Thanksgiving with all the trimmings. Soon it’s the office and personal Christmas parties, Christmas Eve and Day with family and friends; then New Year’s Eve parties and a New Year’s Day feast.

Disgusted with the lack of control you promised yourself, you vow to take the extra weight off beginning January 2nd! But in January, the NFL playoffs come around and that means more parties and of course the Super Bowl. After that comes Valentine’s Day and chocolate, chocolate, chocolate! Is it any wonder we sometimes gain 6-10 extra pounds over the “holidays?”

Okay . . . so now that you’ve pigged out over this past Thanksgiving weekend (even thought you convinced yourself, you wouldn’t this time) now what?

Becoming your healthiest self isn’t about willpower, complicated diet plans or even some magic formula. It’s about physiology, unique educational understanding and mentally deciphering why you act as you do around food.

I’ve professed many times that sometimes when you crave a cookie . . . it isn’t “just a cookie!” It represents so much more; discover what that is!

Until one becomes aware of that “why” reason, one’s simply spinning their wheels or even worse; wasting time, muscle, brain cells and money. The only thing lighter is your wallet.

Health is even more important than weight loss and losing weight is especially important if you have diabetes or other illness and isn’t being healthy every day vital?

Becoming your best self has always been a combination of our individual mental, physiological and spiritual relationships to food. You aren’t like anyone else so stop wasting money! There simply is no “one size fits all” diet plan.
So now what?

Those answers are all laid out in my 242 page paperback, in my practical, nutritional self-help book: “Life’s Too Short to Eat Bad Cheese . . . “ (Nutritional and Life Lessons God Teaches Us) which addresses our mental, physical and spiritual relationship to food.

Have you ever wondered why you didn’t (or couldn’t) stay as disciplined as you wanted around tempting cuisine? Why you could control an entire boardroom of employees but lacked willpower around potato chips . . . or suddenly gave in to peer pressure and are plain disgusted with yourself for your lack of “discipline?”

Written in easy-to-read informative vignettes, like my blog, sample chapters include:

• So You Think You Want Instant Weight Loss?
• “But I Have No Willpower!”
• Why Dieting is like the Westminster Dog Show
• “Why, When I Eat Breakfast, Am I Hungrier Afterward?”
• Daily Serving Sizes Deciphered
• Addressing Food Fallacies
• “Help!!! I’m Trapped in This Body!”
• Ya Gotta Be More Stubborn than a Lhasa Apso!
• Break Free From Food Bondage
• Don’t Become a Lab Rat. (How Advertisers Manipulate Your Mind)
• Stressed? Who’s STReSSed?? Just Give Me Chocolate!!!
• Strive For Excellence, Not Perfection

I repeat: “Health is always more important than weight loss!”

“Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.” (Philippians 3:19) Please don’t set your mind on earthly goals but godly ones.

“Life’s Too Short to Eat Bad Cheese . . . ” (Nutritional and Life Lessons God Teaches Us) is the perfect Christmas gift. What a way to start the New Year; healthier and happier!

(I noticed my paperback book is currently available from amazon.com from $10.55 when it’s usually $14.95!!!) so please act quickly to order because healthy living spread out over a lifetime, is PRICELESS!

My sincere apologies to those who received this post a second time. It looks like I messed up and some were not getting on my blog. I had no choice but to eliminate try reposting, Ellie

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Calling All Biblical Teachers and Homeschooling Families

Remember when Andrew first met the Messiah? What was his first reaction? He ran to tell his brother Peter the Good News! Well, that’s how I felt when given a wonderful children’s book entitled, “Where Are The Other Nine?”  (The Story of the Leper that Came Back to say Thank You) by Max Reid. I found an excellent Biblical resource and wanted others to know!

Max Reid has written and published 14 children’s Kindle Bible Stories (2 of which are compilations of 5 stories each)  and 1 Picture Book for toddlers. All of these are affordable, available in both e-book or paperback form, starting at $.99 on https://www.amazon.com/Max-Reid/e/B071P2ZSJW/https:/

Today, I am reviewing “Where Are the Other Nine?” Written from the point of view of a Samaritan family; it places us in the shoes of the one afflicted. I found it relatable and intriguing, inviting much discussion of faith, trust and how we treat others.

At first glance, gazing at the cute cover, I mistakenly believed this book to be for those of a younger age. (It’s a sweet cover, as are all of Max’s books.) But what I discovered was so much more. These books are targeted perhaps toward the 4-10 year age group but easily could be used as practical Biblical instruction in Sunday School, homeschooling, children’s church or during family devotions.

As parents, we are commanded to teach Biblical values daily to our children: “Teach them repeatedly to your children. Talk about them while sitting in your house or walking on the road, and as you lie down or get up.”  (Deuteronomy 6:7) 

This thought-provoking book is based on the miraculous healing of the ten lepers by Jesus found in Luke 17: 11-19. This event opens up a myriad of questions which transcends into our modern age, bringing to light many “what if’s” to a young person’s mind.

How do we treat others who are not like us? How often do we walk right by someone who isn’t: the poor, homeless, disabled, disfigured . . . and ignore them or believe they are “below” us? (Does God look at our outside appearance or our heart?)

Levi’s father, through no fault of his own, became one of the lepers and an outcast. He couldn’t work any more. Therefore he had no money and had to beg for food, clothing, warm blankets. Money meant nothing since he couldn’t enter a store to shop and had to rely on the kindness of others for his very existence.

What if your entire comfortable lifestyle was taken away? What if we lost everything, how would we react? (How do we thank Jesus for his many blessings, even amidst trials?)

And what if that leper was you? How would you like to be treated? With compassion, help or disgust? What if that outcast was your own parent? You’d never feel their arms around you, kiss your cheek or tuck you in at night.

Life certainly would take on a different perspective, wouldn’t it? Would you be kinder? What did Jesus do and what does that teach us?

What becomes most important in your life? How would you feel if you were suddenly isolated from your loved ones because of illness? What would be your first reaction? Would you shake your fist at God and blame Him? Would you pray, trust in God or turn from Him?  

The author, Max Reid is a talented writer who has taught children’s Bible Studies in his church for 18 years and it shows. Beautifully written, this book draws the reader in by presenting the gospel adapted for today’s generation. I urge you to purchase and use his books in your church or family’s devotional time!

 

Updating to a Better You!

As I was revamping, improving and updating my e-book novel from 7 years ago, I thought as I went along, “yuk, that doesn’t express what I wanted to say! How could I have ever written this crazy paragraph?  Umm, there’s got to be a better way to convey that!”

I’m sure most writers have similar feelings.  As the author of 2 novels, another on the way, a short story and a nutritional counseling work based on Biblical principles, I’m always critiquing my work. GOSH, that’s not good enough! translated that means, Gosh, I’m not a good enough writer, am I? 

As humans, we should strive for excellence not perfection – because there was only one perfect person and we’re not Him!

As flawed beings we are also searching for perfection. I sometimes want a re-do. Do you look back on your life and also ask yourself, why in the world did I do that – or say or wear that?

Sure everyone wants a do-over for something and we all probably have regrets. That’s the challenge. – we can never re-do that day, EVER.  Once words are  said, an action completed, it’s over. Therefore we can live in the past with regrets and bitterness or learn to forgive, attempt to make restitution and carry on becoming a better version of ourselves for God’s Glory.

I praise God for all I’ve gone through in my life. It’s true I’ve endured unspeakable childhood traumas, loneliness, betrayals and other life lessons; but each made me into a stronger, more capable woman. It was His Will, so who am I to shake my fist at God? He molded me, brought me out and set me on solid ground while always being by my side. That’s LOVE.

I once existed in a pit but I was never meant to live there, neither are you! I retain much Joy in my life because the Lord has been there, strengthening, teaching and loving me throughout. That was sometimes difficult to understand. How does God love the unlovable and imperfect being, I was?

I don’t know but He does!

Now as a counselor, I reflect back on life lessons and use that empathy to assist others.

I know some patients who believed they were unlovable, not worth anyone’s attention or time. They tried one weight loss program after another and failed every time. Why? Because they felt they weren’t worth the effort and self-destructed. That’s a fallacy. You have worth because you ARE!  God designed and created you and God doesn’t make JUNK!

We’ve recently gone through a wonderful sermon series on the life of Joseph. He has always been one of my favorite Biblical personalities. He didn’t deserve the treatment he received either but he learned patience, to endure and even become his best self through those trials he faced.

Think of those Jesus walked with: Did our Lord love Peter any less when he denied knowing him? No. How about Mary Magdalene when she was a prostitute? No. David, Abraham, Jacob, Moses or anyone else when they fell? No.

As it states in the wonderful film, I Can Only Imagine, “If God can forgive me, why can’t you?” Choose to forgive yourself or others and lift a heavy burden off your shoulders.

The Apostle Paul professed it beautifully:

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”  (Philippians 3:13–14)

 

 

“Life’s Too Short to Eat Bad Cheese . . . “

LTSTEBC high resolution cover for Twitter

As you know most people gain weight over the holiday season which now lasts from Halloween until the Super Bowl. Then feeling guilty, they’ll desperately attempt a diet beginning on January 2nd. This lasts approximately three weeks if they’re lucky – or until the first football playoff game if not.

What’s the underlying reason for failing on a diet plan? It’s usually not because we don’t know what we should do. Most realize we should eat less, exercise more, slow down and drink water. Yet we fail over and over again! That’s frustrating! Weight loss is primarily a mental and Spiritual challenge, much more than mere willpower.

Please don’t settle for second best!” You are worth more than that! You would never think of throwing trash on the floor of the Holy Temple in Jerusalem, so why do you trash your own temple of the Holy Spirit with so many unhealthy foods? 

My book, “Life’s Too Short to Eat Bad Cheese . . .” will make the perfect Christmas gift this year. With over 230 pages of practical applications and encouragement, it targets our mind, body and spirit. It’s not another diet book; it was written as a positive philosophy on how to honor God with our earthly bodies by choosing wisely.

“Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.”  (1 Corinthians 6: 19-20)

“Life’s Too Short to Eat Bad Cheese” (Nutritional & Life Lessons God Teaches Us) addresses this Truth: God never meant for us to live on complicated, fallacy-laden, restrictive diet plans which clearly reject our Maker’s fundamental psychological, physiological and spiritual wishes. God set Adam in a Garden and provided the perfect Master Plan for health. Today however, people needlessly consume “sticks and twigs,” processed packaged foods, drink tasteless protein shakes or restrict their diet needlessly. Why?

Healthy living is not about denying oneself chocolate, cheese, eggs, potatoes, shrimp or any other food while consuming only rice cakes and celery. God gave us the perfect dietary plan in Genesis 1:29 and 9:3. There is no need to suffer through some restrictive, unappetizing menu in the quest to obtain health. If one concentrates on nutrients, they will naturally be healthier, while resisting toxic cravings. Since most already know what to do, I concentrate on the physiological reasons of why do we do what we don’t want to do? (as the Apostle Paul acknowledged in Romans 7:15.)

Now please don’t respond with comments like “Well I’m allergic to eggs or shrimp, so that’s a Biblical fallacy!”  God didn’t have to advise, “don’t put beans in your ears . . .” either. He gave us common sense and a world where we live under Grace.  (We also live under the 2nd Law of Thermodynamics, meaning everything’s winding down.) Everyone’s been formed uniquely with a different chemical make-up. I address that in my book.

“Life’s Too Short to Eat Bad Cheese” is filled with useful illustrations, realistic applications and common sense! I pray that this encouraging and intriguing non-fiction work will motivate you to tackle the many mental, physical and spiritual connections to food which challenge you. Discover your true vitality through sensible eating, honoring God in the process!

“Therefore, whether you eat or drink, or whatever you do, do everything for God’s glory.” (1 Corinthians 10:31)

My paperback book can be found on amazon.com at an affordable price or as an e-book. (It’s certainly less than a hospital visit and remember: nothing tastes as wonderful as Victory feels!)

If We Want to Be Great at Anything . . .

Recently I read an exceptional article by author/blogger Anne R. Allen entitled: “Don’t derail your writing career before it starts” found at http://annerallen.com.  Totally inspirational! I trust it will inspire you too!

Seeing life through a Spiritual lens, I instantly recognized a correlation between writing successfully to our Christian walk and/or healthier lifestyle.writing a novel photo

Anne R. Allen began: “We all make mistakes. It’s how we learn. But some mistakes have the potential to end a writing career before it starts. Today I’m talking about the things a lot of writers do that can keep them from having a career—or derail it for a long time. How do I know about them? I did a lot of this stuff myself.”

Ms. Allen, a brilliant, accomplished author, is humble regarding her successful career. She didn’t brag about being the best novelist since Charlotte Bronte; rather she gives credit to those around her who encouraged and assisted her toward that success. She infers how we don’t live in a vacuum; it truly takes a team to create a well-rounded work. I also acknowledge that without other friend’s expertize advising and cheering me on, my most recent work, Casey’s Journey, would have been a struggle.

Have you seen the movie, Becoming Jane or Little Women? Jane Austen and Louisa May Alcott weren’t successful overnight were they? They had plenty of rejections, tossed away pages and rewritten manuscripts. Thankfully however, they never quit. But what if they had given up, discouraged by those rejection letters? We never would have the masterpieces we have today!

Compare this with any lifestyle endeavor. Please don’t derail any healthy lifestyle quest by giving up, feeling defeated or quit out of fear. As a nutritional counselor, one remark I often heard was, “Why did I wait so long to do this?!” Expecting perfection, fear of failure or even fear of success holds us back. (After all, if I’m successful in this, they’ll expect more from me!)

That victorious feeling after conquering challenges and insecurities is worth the struggle. (Which coincidentally is one theme in my first novel, Sometimes Marriage is a Real Crime, shameless plug.) We’ll continually make mistakes so learn from them and move on, strive for excellence not perfection.

It takes practice to write well. Don’t expect perfection right away or ever. My first manuscript took forever to finish because I was afraid of embarrassing imperfections and grammar mistakes. It’s been decades since I’ve attended school and punctuation has changed over the years. If we want to succeed, we must keep working at it! As a Christian, I’ll never be perfect so please don’t look at me, look to Christ.

We’ll make mistakes in our lifestyle challenges too. Regarding physical and spiritual health: Always look for Truth. Notice all the fad diets over the years? And yet if you compare those with sensible physiology, (truth) we can disregard 99% of them as fads (untruths!) It was extremely satisfying recently to discover health “experts” declaring the Mediterranean Diet as the Best of the Best. Really? I’ve been saying that for twenty-five years. It’s the Biblical Diet from Genesis 9:3 which God gave us first; Physiological Truth!

Last but not least, Anne proposed: in order to be a great writer, we need to be avid readers. If I want to write intelligent works I must read intelligent novelists. Likewise, if we desire a healthier lifestyle, we must compare current health claims to the Great Physician’s Manuscript, The Bible.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters,” (Colossians 3:23)

 

 

My Book Launch: “Casey’s Journey”

Casey's Story Cover photo for CanvaEvery author who devotes their entire heart and soul to writing realizes how exciting it is to see a finished work come to life. For me writing will always be a labor of love. Therefore I am pleased to announce that my sequel to Sometimes Marriage is a Real Crime, entitled Casey’s Journey, has debuted.

Isn’t writing a novel similar to birthing a child? At first you’re excited about the prospect, happily announcing it to relatives and friends, then a little nervous wondering if you’ll even be good at parenting (or in this case, writing.)

As you discover your characters coming to life amidst an emerging plot, you can’t wait to see what the finished project will look like! But along the way, perhaps constantly editing, you’re wondering why you ever thought it’d be a good idea and simply want it over with! Did I really think I’d be the next Harper Lee, Sidney Sheldon or Jodi Picoult? (Come on, I’m sure all writers felt the same at one point.)

Casey’s Journey is classified as Women’s Fiction, Christian Fiction, YA and is a perfect beach read! It’s a coming of age, nostalgic story, partly based in Europe, mostly based in the low country of the Carolinas. As in the first novel, this one has a built-in sequel, so while reading, look for hidden clues. I hope you’ll enjoy and publicize it. I’d love to hear from you if you do.  In appreciation, Ellie

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Why does God allow bad things to happen to the innocent? The second novel in the Katherine LeVay series, follows not only Katherine’s life after the death of her philandering husband, but answers the question as to what happened to her abducted child.

When Richard and Katherine LeVay Madison’s five-year-old daughter is kidnapped in New York City on a family outing, we discover that even the evil events in our life can be molded into beauty if God is the Potter.

Katherine’s resentment toward her husband’s indiscretion is but one of several events which ultimately leads to the downfall of her marriage. Years of living with the hopelessness that her daughter will never be found, Katherine leaves the States for a new life in picturesque Sorrento, Italy. But even her flourishing Bed & Breakfast set in a renovated Renaissance Inn won’t quell her heartache and longing to discover what really happened to her beloved daughter.

Casey is told her parents, aunt and uncle are dead and she must remain at the “orphanage” until someone adopts her. A year and a half later the child feels unloved, unwanted and rebellious. There is one couple however who sees the child’s potential and brings her into their gypsy military lifestyle. As we follow Casey’s journey through the twists and turns of life into adulthood, she sees how those who now love and protect her format her thoughts and dreams for a more promising future.

Stationed in Myrtle Beach, South Carolina, golf comes calling and Casey exhibits many of her birth parents athletic characteristics. She discovers a talent and a competitive atmosphere she thrives in. That is until a family tragedy occurs, challenging her beliefs and enticing her into a scandalous situation. If it’s true that tribulation builds character, then Casey has an abundance of it.

Throughout the novel we question which shapes us more, our heritage or environment? Will Casey discover the truth regarding her past and is it possible that God meant all these tribulations for good?

“Trust in the LORD with all your heart, and do not rely on your own understanding; think about Him in all your ways, and He will guide you on the right paths.”  (Proverbs 3:5,6)

Now available on Amazon Kindle:

Casey’s Journey available for $2.99

Sometimes Marriage is a Real Crime reduced to 99 cents.