Adrift in a Sea of Nutritional Myths

When are we going to learn that God is actually smarter than we are? When are we going to trust that what He proclaimed  6,000 years ago nutritionally, is still Truth for today?

There are plenty of false diet gurus who testify how, by abstaining from this particular food type, you’ll lose weight. Please don’t be a sheep and follow blindly. We must realize if someone is pushing a diet agenda, there’s usually something profitable for the one doing the pushing!

God has no agenda except keeping you healthy in order to honor Him. He wants you to live a vibrant, productive life. He’s not Lucy waiting to take away your fun. Follow His dietary plan in Genesis 1:29 & 9:3 and enjoy a healthy life!

Contrary to what many scientists believe, our DNA wasn’t derived from apes, crystals or aliens. God created Adam with the perfect brain and physique with the intention of avoiding the Second Law of Thermodynamics when He said, “Do Not Eat!” But Adam believed a false prophet (Satan) and ate what was never intended for him. Mankind has deteriorated ever since. Lucky us.

“Discretion will watch over you, and understanding will guard you.”   (Proverbs 2:11)

Use discretion! Let’s look at some food fallacies people believe today. Avoiding: 

Bread.  A 1970’s Scandinavian study discovered when men consumed twelve slices of bread every day for weeks, rather than gain, they lost weight. Full of B vitamins, whole grains convert fats, proteins and carbs into energy. Fiber in hearty bread attaches to cholesterol, moving sludge out of one’s system, allowing the absorption of nutrients, which process food into energy.

Avocados: Physiologically, this fruit contains monounsaturated fat which attacks lousy LDL cholesterol and the stress hormone, cortisol which produces acid, creating toxins, which increases one’s waistline.

Pork: Pork loin contains less fat than the equivalent amount of skinless chicken breast. It contains thiamine, a calming B vitamin which overcomes stress. Choline and amino acids assist with metabolic processes.

Coconut: medium-chain trigylcerides and lauric acid target belly fat. This is one food stressed on the Keto Diet and why it works for some but overall Keto is a dangerous diet plan and never one I’d recommend!

Bananas: This often maligned fruit is one everyone should purchase! Magnesium, potassium, B’s, even vitamin C! Chocked full of fiber, it allows insulin to be released more slowly into your system, thus less hunger pains. Starts out as a starch. becoming more of a simple carbohydrate as it ripens (still nutritious.)

Nuts: Nuts are packed with protein, enzymes, antioxidants and so many beneficial nutrients like thiamine, riboflavin, niacin, B12, vitamin E, manganese, potassium, magnesium, iron, zinc and essential fatty acids. Pistachios fight cortisol, the stress hormone and walnuts are fabulous for cognitive retention!

Eggs:  Eat for nutrients!  A, D, E, B6, B12, thiamine, riboflavin, niacin, zinc, iron, choline, folate, selenium, potassium, magnesium, calcium and vital amino acids among other nutrients, nuff’ said?

Beans/lentils: The Paleo diet says avoid them. Really? These beneficial foods have both soluble and insoluble fiber plus protein, thiamine, E, folic acid, iron, magnesium, potassium, calcium, etc. etc. . . .  what do you think???

Milk/ Cheese: Calcium/D for strong bones and muscle mass, (muscle burns fat.) Probiotics and whey for weight loss and digestive health.

You’ve probably guessed by now that God’s simple diet plan is the most beneficial, while offering Moderation!  I believe I’ll follow it, will you?

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”  (Jeremiah 29:11)

 

4 thoughts on “Adrift in a Sea of Nutritional Myths

  1. Great article Ellie. Thanks for all the nutritional info on the different foods. God is so good to us and makes things easy for us too, if we will just listen to Him.

    Like

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