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Dr. Oz Says “Skip Breakfast!” Should We?

In a video-taped interview this week with Fox News, Dr. Oz admits that doctors don’t learn much about nutrition in med school. I wondered then, how did he discover this remarkable “new” idea of skipping breakfast? He learned this dietary concept through Hugh Jackman. A terrific, talented and one of my favorite actors, but hardly an expert on physiological nutrition.

Dr. Oz went on to claim the average person eats continually over a 17 hour day. Very few healthy people I know eat “continuously.” If consuming potato chips at 11pm is a habit, then we have a counseling problem.

I do agree that eating before bedtime is not beneficial to sleep. Sleep releases beneficial growth hormones – lack of it leads to mental deterioration, internal stress and illness.

“I think for 2020, the first thing I’m going to do is ban breakfast,” the celebrity doctor recently told TMZ. “I don’t think we need to eat breakfast. That’s an advertising ploy.”

Well that settles it doesn’t it? If that bastion of newsworthy journalism, TMZ broadcasts it – then it must be true.

Dr. Oz goes on: “Unfortunately, a lot of the dogma that we were fed for decades came out of advertisements. It wasn’t really based on the truth around our health.”

Well that’s true – advertisements are meant to manipulate the public into purchasing their product; but let’s break his statement down.

Never did the doctor clarify what a healthy versus unhealthy breakfast is. Eggs contain countless nutrients which I’ve written about, whole wheat French toast is better than white. There’s a huge distinction between sugary Honey Smacks with a quarter teaspoon of fiber and 5 teaspoons of sugar and Shredded Wheat with a quarter teaspoon of sugar and two teaspoons of fiber. Add a banana, berries and cinnamon for nutritious fructose and added fiber because fiber also allows the body to rid itself of toxins through bowel movements.

Thankfully Mark Wahlberg (who wakes up at 2:30am and eats breakfast at 3:15) and Dietitian Kristin Kirkpatrick, the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute respectfully disagreed with Dr. Oz’s finding.

In response, Dr. Oz shot Mark down, “Well, powerful medical literature and lots of athletes support me and show that intermittent fasting flips the switch so it bolsters your physical and your mental performance.”

Great, I can recruit just as many athletic directors and dietitians who would declare the opposite. But the response of “Oh yeah, did not,” “Did too,” is kind of childish isn’t it? Even if 5,000 men are wrong, they’re still wrong! (old Chinese saying.)

We are all uniquely created. I don’t eat breakfast immediately either – I like to be awake. I don’t measure portion sizes anymore – after measuring several times, usually you’ll know how much is normal.

I DO eat for nutrients. My morning begins around 7am with two cups of coffee, creamer, cinnamon and turmeric, an hour later, ¾ cup of quality yogurt, walnuts, berries and milled flaxseed. About 1/2 to 1 hour later, whole grain cereal and a half banana. At lunch I’ll have variety: a small salad, a half sandwich or planned-overs from the night before. Dinner consists of 3-4 ounces of meat with 5xs more veggies. A small dessert is eaten about 2 hours later. Sometimes in the afternoon I’ll eat a square of dark chocolate.

For my dietary advice I will go to The Great Physician. He lovingly created us individually according to Psalm 139 and Jeremiah 1:5. In Exodus 16:21, God ordered the Israelites to gather manna every morning. Even God believed in breakfast! I’ll cast my lot with my LORD. I believe God’s smarter than any man.

Have You Tried the Sausage and Ice Cream Diet?

So how many diets have you tried already? The no-fat, no-taste diet? The no sugar-penance diet? The no-carb diet plan? The bacon and cheese diet?

By now, have you realized the only thing lighter is your wallet? This is the time of year when normally sensible humans start believing in unicorns and Big Foot.

There is no magic formula to lose those pounds. If there were, everyone would be following one diet plan instead of grasping at rainbows.

False diet gurus are nothing but modern day snake oil salesmen. They get richer while you get fatter. I’m always amazed how many believe their proclamations: “by consuming sausage and ice cream you will lose weight while remaining healthy.” Those are the same people who laugh at me, as a Christian for believing God created mankind and I trust in Him. I have physiological proof for my diet, do they?

There’s a reason God created the three food groups: carbohydrates, proteins and fats – the Absolute Laws of Physics don’t change! Our bodies don’t “evolve” into different creatures!

FACT: The body needs nutrients to survive and to work as a well-run machine. FACT: The body needs balance – the three legged chair of nutrients carbohydrates, proteins and fats creates a balanced physiological system. FACT: Missing essential nutrients upsets nutrient balance, resulting in  bodily chemical chaos.

Every nutrient has a purpose. Skipping certain nutrients increases the possibility of illness such as diabetes, heart disease, high cholesterol or worse. Without balance you set yourself up for Metabolic Syndrome. MS is similar to the domino affect. For example, consuming too much fat makes your heart work harder, resulting in higher LDL cholesterol which leads to heart disease, which leads to stress, leading to potential nerve damage – you get the picture.

To empathize how desperate people are to lose weight, I remind you of the time Rachel Ray posted this advertisement:

Wanted: Volunteers to test new diet program. Some foods are toxic and will cause blindness and death. Call 555-. . . . . . .

You think this is too farfetched? Wonder, who in the world would sign up for such a crazy plan??? Well, over 1400 people, that’s who.

Oh I’d never fall for that, you protest. Really? If you believe that the Keto Diet can assist in weight loss for a lifetime, I urge you to place oil in your gas tank and see how long that works for your car.

Even Paleo has changed their recommended diet foods to include more balanced offers. But Paleo still for some reason, rejects legumes, cereal grains and potatoes – all fibrous selections. (Yes avoid sugary cereals but Oatmeal, Raisin Bran and Kashi brands are far different from Fruit Loots. And they don’t clarify that oily French Fries everyday is far worse than a fiber-rich, nutrient-dense baked potato.) God’s diet never changes its mind.

Don’t follow blindly, question everything about a diet plan.

It’s simple: anything God created, should be fine in moderation. It’s man that messes things up. Be careful with processed foods. Consuming all those chemicals in one’s body festers inside us like a chemistry set. We all know what happens if too many chemicals come in contact with each other . . . disastrous results!!!

Try to eat as many whole foods as possible. Even eat those in moderation. I’ve even counseled overweight vegetarians. Live smartly and eat well.

“Oh, taste and see that the LORD is good; Blessed is the man who trusts in Him!”  (Psalm 34:8)

God’s Plan doesn’t restrict your culinary enjoyment; He simply urges sensible eating!

So Today’s the Day? Start with a Basic Overview

“This is the day,” you vow.  You and millions of your closest friends pledge to lose those pesky pounds you’ve gained over the holidays, January 2nd. Good for you.

Here’s my first advice:   Don’t Stress About It!!! Anything’s fine in moderation.

Start with the basics. When a the golf pro begins golf lessons he always starts with the basics: grip, aim, stance, etc. It’s the same with a health quest: start with the basics.

Begin with realistic, smaller goals. Don’t attempt everything at once – it’s too overwhelming. You’ll get frustrated and quit. Start small:

  1. Consider why you want to change. If you’re not ready you’re simply spinning your wheels. Start when you’re determined.
  2. Recognize what you’re eating now, is it primarily processed foods or whole foods? Whole foods should be one of your first goals.
  3.  How much stress is in your life?  Stress changes chemistry into a acidic pH which creates hunger pangs and worse, illness. Practice relaxation techniques, soft music, massages, aroma therapy . . .
  4. Do you eat too quickly? Why? Do you lead a hectic life? Put that fork down in between bites and savor your food. Chewing releases enzymes.
  5.  How much exercise do you incorporate into your daily routine? Find something you enjoy; walking, gardening, pickleball, dancing . . . exercise should be play. You know: fun! It was when we were kids, why not now?
  6.  Are you skipping an entire food group because of crazy diet fallacies? Contrary to popular belief there are only three food groups: carbohydrates, proteins and fats. (water, mineral, vitamins are included in those basic food groups already.)

Target one unhealthy habit a week. I know, I know, we live in an instant gratification society and everyone wants instant weight loss. Quick weight loss doesn’t stay off. Physiologically, your body will rebel and hold on to calories to “protect you.”

There’s a cute saying I heard years ago which professed: Today’s generation is the only one who can stand in front of a microwave and complain it’s not fast enough!

Slow down!!! Trying to accomplish too much only leads to frustration. But surely you can overcome ONE habit and then go on to the next, right?

Conquering a bad habit by replacing it with a good one builds discipline and self-esteem.

Let’s say you want to eat healthier. Start out small – by adding more vegetables and different whole foods and less processed foods into the daily mix. Search for interesting recipes which are simple to make and chocked full of nutrients. Eat for nutrients!

“But carbs are fattening!” You declare.  Not if  you eat fruits, veggies and whole grains. In fact that’s where we get most of our B vitamins. A whole grain means corn, sweet potato, flaxseed, beans, quinoa, couscous, oatmeal, whole wheat or whole grain pasta to name a few.

Please distinguish the simple versus complex carb difference. Whole grains are packed with B vitamins. Riboflavin, Thiamine, Niacin and the various other B’s convert fats, protein and carbohydrates into energy. If you fail to eat complex carbs how are you going to absorb B vitamins? Become cognizant of what you eat.

Are you planning to weigh yourself daily? Some dieters swear by it; but I wouldn’t recommend it. A pint = a pound and sodium holds water weight. Rather weigh yourself once weekly at the same time. In the meantime, how do your clothes fit? Take a photo and compare your facial characteristics a month later. You’ll probably notice a thinner face. That’s true, noticeable progress.

“Whatever you do, work heartily, as for the Lord and not for men,” (Colossians 3:23)

This has only been an overview. In the next few weeks we’ll dig more deeply into our mental, physiological and spiritual relationship to food.

What are You waiting For? Get Healthy Now!

We’re approaching that time of year again when approximately 45% of people resolve to go on a diet and 70% resolve to become healthier. They check out diet program after diet program, read countless magazine articles professing a secret formula, spend a fortune on boxed food and profess, “The eighteenth time is the charm! This time it will happen! This year, I’m resolved!”

That resolve usually lasts 2-3 weeks. But hope springs eternal – Your friend said she lost 20 pounds in a week on yet another diet and surely if she did, so will you!!! Nope.

Why don’t these programs work? Because each of us have different physiology, personalities, stress levels, metabolism, employment, family responsibilities, etcetera,  etcetera . . . Next, even if you eliminate 3500 calories, the amount needed to lose a pound each day, for a week, you’d only lose seven pounds.

Face it, everyone knows how to lose weight. Eat less, exercise more. Drink water, exercise, slow down and consume smaller portions. Easy peasy, everyone says – until everyone fails. Then everyone believes they have no willpower, they give up and pompously declare, “Well, this is how God made me, therefore, “so be it.”

Wrong! God wants you healthy whether you’re a size twelve or two. Health is more important than weight loss.  True health incorporates energy level, how your clothes fit, emotional wellness, whether you are mentally alert or “fuzz-brained.”

I can’t tell you how many times I’ve overheard someone speak about their current diet announcing proudly, “I’m cutting out all carbs!” while the companion nods his head in agreement.  AAARGGHH! (If you don’t consume wholesome carbohydrates, your brain doesn’t get energized daily. Our brain feeds on glucose, a carbohydrate!)

It gets discouraging when few listen to the nutritionist who has kept her weight off for thirty years but they follow false diet gurus. Now I don’t expect you to be a size two, but I do practice what I preach and enjoy a vibrant and energetic lifestyle – I only want you to also.

What I follow is a diet plan based on Genesis 1:29 and Genesis 9:3. Anything is fine in moderation. Very similar to the Mediterranean, DASH or Volumetrics diet plan. Over the next few weeks I’ll offer the “why” and provide practical applications.

For now: Consume five times more veggies and fruit than meat on your plate. Eat healthy omega 3 fats and wholesome whole grains. In leu of processed foods, choose fibrous foods. Next exercise, relax and don’t sweat the small stuff.

No one gets healthier unless they are mentally, physically or spiritually ready to. It’s the main reason I started this blog and wrote, Life’s Too Short to Eat Bad Cheese (Nutritional and Life Lessons God Teaches Us) available on amazon.com.

Everyone starts out with good intentions. No one starts out wanting to fail; it’s humiliating!  But people self-destruct for different reasons;  could be educational fallacies, while other times psychological. Do you realize that sometimes when you reach for a cookie, it’s not a cookie that you desire but the warmth and security of family memories?

Having a goal to become healthier is more important than weight loss. Building muscle creates the physiological furnace that burns fat. Get moving! Exercise releases feel-good endorphins; so find some form of exercise you enjoy! Walking, gardening, dancing, biking . . . Being out in the fresh air contributes to an extra endorphin bonus.

Over the next several weeks, I’ll provide practical information so you won’t “spin your wheels” on another useless diet program. Get Healthy Now!

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

 

Feeding on Ashes

“He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” (Isaiah 44:14–20)

With an abundance of great culinary choices, why do we continue to choose unwisely? Why do some choose to feed on ashes? That’s unnecessary. If one eats as God intended, even if you have a debilitating illness (which be honest, unhealthy food choices most likely contributed to) it can greatly change your quality of life.

Some follow what I call, “the penance principle” when they decide to follow a “diet.” Believing they must flagellate myself and suffer or God won’t bless them. That means rice cakes and celery sticks every day.

Some (and this is sad – even some CHRISTIANS) follow a magical formula proposed by some health professional. After all, with modern science, those diet gurus must know more than God. I’m talking about the Paleo, Atkins, Paleo which restricts a certain food or entire category of foods while proclaiming the same unbiblical notion repeatedly.

These are False and all have the same theme! There is nothing new under the sun.

“What has been will be again, what has been done will be done again; there is nothing new under the sun.”  (Ecclesiastes 1:9)

Don’t we realize what a slap in the face of God it is to follow a false teacher rather than HIm? To say, “Well, God made a mistake, I know better now.”

I prefer to follow and profess God’s Will:

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. (Genesis 1:29)

Every nutrient needed for optimum health can be found in the rain forests and family farms. God bless the farmers! I believe that after the world-wide flood, the atmosphere and probably our physiological chemistry needs changed (and animals could over-populate the earth) God declared:

“Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.” (Genesis 9:3)

Must I remind you that doesn’t give us license to gorge ourselves, destroying our temples with fattening, processed, chemically-infused foods?

In “1 Corinthians 10:23 we read: “I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.”

We need to practice self-control and make wise choices.

“Therefore be careful how you walk, not as unwise men but as wise, making the most of your time, because the days are evil. So then do not be foolish, but understand what the will of the Lord is. And do not get drunk with wine, for that is dissipation, but be filled with the Spirit,”  (Ephesians 5:15-18)

Whatever takes the place of God, preventing us from maintaining control; preferring that item to God becomes an idol. Replace the word wine with chocolate, French fries, colas, fast food, smoking, sports, television even and you understand what I’m talking about.

God did not create a robotic nature for humans. He wants us to follow Him out of our own free will, out of Love. It’s our choice. I choose our Lord over French fries.  Easy choice.

Disclaimer: Yes I know some consume charcoal as medicine but that’s not God’s or my intended content here.

News Flash??????? Red Meat’s Now Okay!

Oh gracious, stop the Presses; there’s been a remarkable News Flash proclaiming: “Red Meat is NOW acceptable to eat!”

Well, when wasn’t it? Oh right, about thirty years ago when scientific studies came out claiming it caused horrific artery blockage, while little nutritionist me, was scoffed by declaring, “it’s fine in moderation.”

“He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” (Isaiah 44:14–20)

This recent study didn’t go into detail as to how much red meat one should reasonably consume. Nor did I see where it even distinguished between the skinnier sirloin or filet mignon, as opposed to fattier prime rib or 73% hamburger.

Why is that important? First, one cut of beef is not the same as another. Secondly, more is not better. Depending on its type, it takes longer to digest the protein and fat in beef, from 4-8 hours. (Plant/fruit/grain protein is normally 2-4  hours.)

Of course red meat is very beneficial in moderation. Red meat contains iron for red blood cells and is one of the only protein ways to obtain B12 as well.

But so many misconceptions! I was appalled when I overheard a trade show vendor pitching a product which supposedly absorbed fat. She proclaimed as her selling point: ” . . . and red meat rots in your stomach!” People believed this claim!

Actually, stomach acid has a pH of 1- 3, about the same as battery acid. This acidic environment helps create pepsin, the enzyme which breaks down food in the stomach. Not much can survive intact within that acidic pH!

But I can hear the critics exclaim, “How then are we to know what to believe? Nutritional scientists are always changing their minds on what we can eat!”

Well, that’s what happens when people listen to science. They begin to worship the creation instead of the Creator. My Creator God told me in Genesis 9:3 that it was perfectly all right to consume meat. So I do . . . in moderation . . . as I’m also told in 1 Corinthians 10:23. What’s moderation? About 6-8 ounces of meat per day.

Balance is needed. Red meat has many benefits: It’s high in minerals including zinc, iron. phosphorus and selenium, a “feel-good” nutrient. It also contains amino acids and the antioxidant Glutathione. L-Carnitine metabolizes fat and is proactive in heart health.

But beef has a few precautions as well.

Cows nowadays are pumped up with growth hormones to hurry beef off to market. People ingest these hormones because they’re eating out much more – especially at convenient, fast food restaurants. Young people are affected greatly. Why do you think children as young as 8 – 9 approach puberty sooner?

I know someday, someone will sit near me consuming a huge 20 ounce bacon-wrapped steak, happily stuffing themselves into oblivion because some study told them it was okay to do so.

Regarding the study, I’d need to know more. It simply acknowledged it used a large, diversified demographic and geographical group. I’m skeptical. What type/categories of people participated?

We are all unique with a different physiological makeup. Did they use many more athletic high school and college aged men who worked out five times per week, an elderly or overweight population or those who took a cholesterol-lowering drug daily? Who paid for this study? Was it the beef industry or someone with an agenda regarding the outcome?

I urge you to never become a sheep when reading any study. Don’t follow blindly. I know what I believe and why. I’d rather trust God than men. Men make mistakes, God does not!

 

Adrift in a Sea of Nutritional Myths

When are we going to learn that God is actually smarter than we are? When are we going to trust that what He proclaimed  6,000 years ago nutritionally, is still Truth for today?

There are plenty of false diet gurus who testify how, by abstaining from this particular food type, you’ll lose weight. Please don’t be a sheep and follow blindly. We must realize if someone is pushing a diet agenda, there’s usually something profitable for the one doing the pushing!

God has no agenda except keeping you healthy in order to honor Him. He wants you to live a vibrant, productive life. He’s not Lucy waiting to take away your fun. Follow His dietary plan in Genesis 1:29 & 9:3 and enjoy a healthy life!

Contrary to what many scientists believe, our DNA wasn’t derived from apes, crystals or aliens. God created Adam with the perfect brain and physique with the intention of avoiding the Second Law of Thermodynamics when He said, “Do Not Eat!” But Adam believed a false prophet (Satan) and ate what was never intended for him. Mankind has deteriorated ever since. Lucky us.

“Discretion will watch over you, and understanding will guard you.”   (Proverbs 2:11)

Use discretion! Let’s look at some food fallacies people believe today. Avoiding: 

Bread.  A 1970’s Scandinavian study discovered when men consumed twelve slices of bread every day for weeks, rather than gain, they lost weight. Full of B vitamins, whole grains convert fats, proteins and carbs into energy. Fiber in hearty bread attaches to cholesterol, moving sludge out of one’s system, allowing the absorption of nutrients, which process food into energy.

Avocados: Physiologically, this fruit contains monounsaturated fat which attacks lousy LDL cholesterol and the stress hormone, cortisol which produces acid, creating toxins, which increases one’s waistline.

Pork: Pork loin contains less fat than the equivalent amount of skinless chicken breast. It contains thiamine, a calming B vitamin which overcomes stress. Choline and amino acids assist with metabolic processes.

Coconut: medium-chain trigylcerides and lauric acid target belly fat. This is one food stressed on the Keto Diet and why it works for some but overall Keto is a dangerous diet plan and never one I’d recommend!

Bananas: This often maligned fruit is one everyone should purchase! Magnesium, potassium, B’s, even vitamin C! Chocked full of fiber, it allows insulin to be released more slowly into your system, thus less hunger pains. Starts out as a starch. becoming more of a simple carbohydrate as it ripens (still nutritious.)

Nuts: Nuts are packed with protein, enzymes, antioxidants and so many beneficial nutrients like thiamine, riboflavin, niacin, B12, vitamin E, manganese, potassium, magnesium, iron, zinc and essential fatty acids. Pistachios fight cortisol, the stress hormone and walnuts are fabulous for cognitive retention!

Eggs:  Eat for nutrients!  A, D, E, B6, B12, thiamine, riboflavin, niacin, zinc, iron, choline, folate, selenium, potassium, magnesium, calcium and vital amino acids among other nutrients, nuff’ said?

Beans/lentils: The Paleo diet says avoid them. Really? These beneficial foods have both soluble and insoluble fiber plus protein, thiamine, E, folic acid, iron, magnesium, potassium, calcium, etc. etc. . . .  what do you think???

Milk/ Cheese: Calcium/D for strong bones and muscle mass, (muscle burns fat.) Probiotics and whey for weight loss and digestive health.

You’ve probably guessed by now that God’s simple diet plan is the most beneficial, while offering Moderation!  I believe I’ll follow it, will you?

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”  (Jeremiah 29:11)