It’s a mystery isn’t it? Going from fridge to cabinet to pantry knowing you are hungry but not knowing what you’re hungry for?
Hunger is an umbrella whose spokes branch out in different directions. Sometimes it’s not a food you’re even seeking. Rather it could be comfort, security, to soothe loneliness or a need for increased mental focus.
Occasionally your body simply desires water which is found in all foods and it’s not hunger pangs at all. So drink a glass and see if that helps. If not, ask yourself, “Am I really hungry or is it simply a feeling that needs addressing?”
By understanding the reason why behind the loss of control, you’ll recognize the urge when it occurs again.
Creamy foods like mac and…
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