Searching for Dieting Perfection? Not Gonna Happen!

Do you expect dieting perfection from yourself? Face it, you’re searching for an unrealistic goal. Continue toward healthy living and you’ll become your healthiest self.

There was only one perfect person born on earth, our Lord, and we are not him! If God doesn’t expect perfection from us; only obedience and goodness, why do we think we are better than Jesus at achieving it?

God made you human, not perfect. Give yourself a break! Realize that even if you make a mistake, you certainly can strive to do better in the future. Talk yourself into success. Mistakes are wonderful opportunities to learn to overcome obstacles in the future!

“And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, and devotion to God,” (Titus 2:12) NLT

Build your own strategies, but here are some suggestions to start you off. When you feel like eating, go for a ten minute walk up the street and ten minutes back, submerge yourself into an exciting novel, take a bubble bath or paint your nails – you can’t get into a potato chip bag with your nails wet, right? Write your strategies down so they’ll be available when you need them.

There’s a encouraging story about goodness versus perfection which goes like this:

Once upon a time, in a galaxy far away, the mighty Ruler of Galatica sent two space ships to earth . . . (well, I didn’t tell you it was a true story) . . . anyway, he told the first Explorer to travel to Earth and find everything that was perfect on the planet and bring all that he found back to him in his spacecraft.

To the other Explorer he ordered him to go to Earth and find everything that was good, and bring all he found back to him in his spaceship.

Well, time progressed and finally the first Explorer returned home. The King rubbed his hands together and jumped up and down, anxiously awaiting all the provisions he’d see. But the Galatican arrived back empty-handed.

“What is the meaning of this?” demanded the King.

“Oh Sire, what a despicable place this earth planet was! I searched everywhere! I could find nothing perfect on it at all! Why, there was pollution, people protested in mobs, I found war even on their playthings. Cars honked incessantly and it always rained in Seattle. Gas was $5 a gallon and this thing called fried butter was horrendous! I repeat nothing on Earth is perfect!”

Discouraged, the Ruler waited for the other explorer to return. Finally, the second explorer arrived home and was summoned to the Palace.

“Were you able to find anything good on Earth?” His King asked dejectedly.

“Oh gracious King, you wouldn’t believe all the good I found on planet Earth!” he exclaimed enthusiastically! “Why, there were birds singing, amazing sunsets, rainbows, beautiful homes and automobiles. The taste of ice cream is terrific! Why, I couldn’t bring all I found back to you, because there was just too much good in that world!”

So the moral of that story is, if you search for perfection you won’t find it anywhere, but search for good and it will be all around you.

“For once you were full of darkness, but now you have light from the Lord. So live as people of light! For this light within you produces only what is good and right and true. Carefully determine what pleases the Lord.” (Ephesians 5: 8-10) NLT

I urge you to continue to strive for excellence in your health quest!

So Today’s the Day? Start with a Basic Overview

“This is the day,” you vow.  You and millions of your closest friends pledge to lose those pesky pounds you’ve gained over the holidays, January 2nd. Good for you.

Here’s my first advice:   Don’t Stress About It!!! Anything’s fine in moderation.

Start with the basics. When a the golf pro begins golf lessons he always starts with the basics: grip, aim, stance, etc. It’s the same with a health quest: start with the basics.

Begin with realistic, smaller goals. Don’t attempt everything at once – it’s too overwhelming. You’ll get frustrated and quit. Start small:

  1. Consider why you want to change. If you’re not ready you’re simply spinning your wheels. Start when you’re determined.
  2. Recognize what you’re eating now, is it primarily processed foods or whole foods? Whole foods should be one of your first goals.
  3.  How much stress is in your life?  Stress changes chemistry into a acidic pH which creates hunger pangs and worse, illness. Practice relaxation techniques, soft music, massages, aroma therapy . . .
  4. Do you eat too quickly? Why? Do you lead a hectic life? Put that fork down in between bites and savor your food. Chewing releases enzymes.
  5.  How much exercise do you incorporate into your daily routine? Find something you enjoy; walking, gardening, pickleball, dancing . . . exercise should be play. You know: fun! It was when we were kids, why not now?
  6.  Are you skipping an entire food group because of crazy diet fallacies? Contrary to popular belief there are only three food groups: carbohydrates, proteins and fats. (water, mineral, vitamins are included in those basic food groups already.)

Target one unhealthy habit a week. I know, I know, we live in an instant gratification society and everyone wants instant weight loss. Quick weight loss doesn’t stay off. Physiologically, your body will rebel and hold on to calories to “protect you.”

There’s a cute saying I heard years ago which professed: Today’s generation is the only one who can stand in front of a microwave and complain it’s not fast enough!

Slow down!!! Trying to accomplish too much only leads to frustration. But surely you can overcome ONE habit and then go on to the next, right?

Conquering a bad habit by replacing it with a good one builds discipline and self-esteem.

Let’s say you want to eat healthier. Start out small – by adding more vegetables and different whole foods and less processed foods into the daily mix. Search for interesting recipes which are simple to make and chocked full of nutrients. Eat for nutrients!

“But carbs are fattening!” You declare.  Not if  you eat fruits, veggies and whole grains. In fact that’s where we get most of our B vitamins. A whole grain means corn, sweet potato, flaxseed, beans, quinoa, couscous, oatmeal, whole wheat or whole grain pasta to name a few.

Please distinguish the simple versus complex carb difference. Whole grains are packed with B vitamins. Riboflavin, Thiamine, Niacin and the various other B’s convert fats, protein and carbohydrates into energy. If you fail to eat complex carbs how are you going to absorb B vitamins? Become cognizant of what you eat.

Are you planning to weigh yourself daily? Some dieters swear by it; but I wouldn’t recommend it. A pint = a pound and sodium holds water weight. Rather weigh yourself once weekly at the same time. In the meantime, how do your clothes fit? Take a photo and compare your facial characteristics a month later. You’ll probably notice a thinner face. That’s true, noticeable progress.

“Whatever you do, work heartily, as for the Lord and not for men,” (Colossians 3:23)

This has only been an overview. In the next few weeks we’ll dig more deeply into our mental, physiological and spiritual relationship to food.

What are You waiting For? Get Healthy Now!

We’re approaching that time of year again when approximately 45% of people resolve to go on a diet and 70% resolve to become healthier. They check out diet program after diet program, read countless magazine articles professing a secret formula, spend a fortune on boxed food and profess, “The eighteenth time is the charm! This time it will happen! This year, I’m resolved!”

That resolve usually lasts 2-3 weeks. But hope springs eternal – Your friend said she lost 20 pounds in a week on yet another diet and surely if she did, so will you!!! Nope.

Why don’t these programs work? Because each of us have different physiology, personalities, stress levels, metabolism, employment, family responsibilities, etcetera,  etcetera . . . Next, even if you eliminate 3500 calories, the amount needed to lose a pound each day, for a week, you’d only lose seven pounds.

Face it, everyone knows how to lose weight. Eat less, exercise more. Drink water, exercise, slow down and consume smaller portions. Easy peasy, everyone says – until everyone fails. Then everyone believes they have no willpower, they give up and pompously declare, “Well, this is how God made me, therefore, “so be it.”

Wrong! God wants you healthy whether you’re a size twelve or two. Health is more important than weight loss.  True health incorporates energy level, how your clothes fit, emotional wellness, whether you are mentally alert or “fuzz-brained.”

I can’t tell you how many times I’ve overheard someone speak about their current diet announcing proudly, “I’m cutting out all carbs!” while the companion nods his head in agreement.  AAARGGHH! (If you don’t consume wholesome carbohydrates, your brain doesn’t get energized daily. Our brain feeds on glucose, a carbohydrate!)

It gets discouraging when few listen to the nutritionist who has kept her weight off for thirty years but they follow false diet gurus. Now I don’t expect you to be a size two, but I do practice what I preach and enjoy a vibrant and energetic lifestyle – I only want you to also.

What I follow is a diet plan based on Genesis 1:29 and Genesis 9:3. Anything is fine in moderation. Very similar to the Mediterranean, DASH or Volumetrics diet plan. Over the next few weeks I’ll offer the “why” and provide practical applications.

For now: Consume five times more veggies and fruit than meat on your plate. Eat healthy omega 3 fats and wholesome whole grains. In leu of processed foods, choose fibrous foods. Next exercise, relax and don’t sweat the small stuff.

No one gets healthier unless they are mentally, physically or spiritually ready to. It’s the main reason I started this blog and wrote, Life’s Too Short to Eat Bad Cheese (Nutritional and Life Lessons God Teaches Us) available on amazon.com.

Everyone starts out with good intentions. No one starts out wanting to fail; it’s humiliating!  But people self-destruct for different reasons;  could be educational fallacies, while other times psychological. Do you realize that sometimes when you reach for a cookie, it’s not a cookie that you desire but the warmth and security of family memories?

Having a goal to become healthier is more important than weight loss. Building muscle creates the physiological furnace that burns fat. Get moving! Exercise releases feel-good endorphins; so find some form of exercise you enjoy! Walking, gardening, dancing, biking . . . Being out in the fresh air contributes to an extra endorphin bonus.

Over the next several weeks, I’ll provide practical information so you won’t “spin your wheels” on another useless diet program. Get Healthy Now!

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

 

Creating that Long-Lasting Relationship

“What does it take to create an enduring, long-lasting  relationship?” That question was asked of me several times during our recent 50th anniversary cruise.

So what was my answer? “That’s an easy one,” I replied.

Having God as the center of any marriage for one. No one can sustain a perfect relationship without a strong anchor. For the marital-bliss-winds can shift direction at any time and chaos, tribulations and uncertainty follow.  No one can sustain happiness forever for that depends on emotional up and down days; but if God is your anchor, you’ll find true JOY and remain grounded.

Communication ranks right up there as well. Spouses aren’t mind-readers! When one asks, “What’s wrong?” and the other sarcastically replies nothing,” how is that helping? Don’t stubbornly resist, talk it over. Don’t let one’s hard-headedness dictate what Satan gleefully desires.

God created the first marriage and Satan promptly went about messing things up. Not only did they not communicate, they failed to seek God’s Will: His Word! Whenever a couple is uncertain, asking, “What should we do about . . . (whatever) ?” Don’t make decisions harder than they should be. You’ll find the answer anchored in Scripture and that should end the discussion.

Laughter! The devil hates to hear Christians joyful and God loves it! Life is too short to not enjoy it! Don’t settle for second best and don’t sweat the small stuff. Enjoy each other’s company, marry your best friend and seek to be a team even after you have children. (I’ve seen so many marriages break up because one loves their children more than their spouse.)

No matter how busy you are, spend as much time together as you can. In my book “Life’s Too Short to Eat Bad Cheese!” I wrote about marriage being a three-ring-circus. A circus has one large ring in-between two smaller rings. The large representing together time. Sometimes, for a number of reasons, those rings get lopsided . Too many spouses lose themselves in the other’s relationship, giving up their interests for the sake of the other. What happens then? They become boring. Never lose your identity – it’s what made you unique and why they fell in love with you in the first place.

Don’t become stagnant. Continually grow and change. You’ll never get bored with each other. I’ve been very fortunate to have two and my husband three diverse careers. We’ve moved twenty times in our lives as well as lived in a motorhome fulltime for six years, traveling around the States. We’ve met wonderful people and seen sites many only dream about. Our life’s been blessed!

“Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.”  (Ephesians 4:2-3)

Has any reader picked up on the fact that the same attributes which create a successful marriage, contribute to a close relationship with our Lord?

What is your relationship to Christ? Cultivate a beneficial and meaningful relationship with Jesus in the same way:

Communicate: the more you read your Bible, the more you’ll understand how to please him and the closer you’ll get to a stronger, richer relationship.

Use your Spiritual Gifts, don’t allow them to become stagnant. Make your relationship with Christ your largest center ring. Grow and Blossom together. Those gifts can help others in need, but one must practice them.

Become JOYFUL. Even amidst trials and hardships, consider how God has blessed you. Praise Him for the home He’s provided, family you have, for the food on your table and the friendships you enjoy.

Love Richly!

Childhood, Adulthood and Happy Thanksgiving

To quote one of my favorite sayings of a Jesuit priest, “Show me the boy at 7 and I’ll show you the man he will become.” Oh, our wonderful formative years!

What we were like as a child stays within and in a moment we become what we once were.

That seems even more true as we approach the holiday season. Next up, Thanksgiving! One holiday meant to be celebrated by eating all day.

“Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is.” (Ephesians 5:15-17)

Let’s take a quiz shall we? These personality examples typify profiles of many patients I’ve counseled:

  1. Did you expect your Mom and Dad to complete your homework?
  2. Did your “mean” parents not allow you to watch television until you accomplished your chores?
  3. Did “Some Assembly Required” drive you bonkers, but stubborn and determined you finally got it right?!
  4. Or did you give up and let someone else complete that bookshelf?
  5. Were you the first to finish projects so you could have bragging rights?
  6. Did you procrastinate, waiting until the last-minute to finish anything?
  7. Think back to high school: a. Did you join many clubs? or b. join only to quit when you got bored?

Now how did you do?

#1. Personal responsibility is a foreign concept. At work, someone else can pick up the slack . . . eventually. There’s always someone else to do your work. You’ll start a diet on January 2nd and quit by the third week.

If 2. Now you’re in charge of your life and freedom is intoxicating! You’re rebellious and can do whatever you wish! That includes eating whatever you want. You have a desire to succeed but why give up freedom for more hassle? You infrequently reach goals.

3. You’re analytical, needing proof. How does this plan work? You’ll question, dissect and figure out how it’ll be successful before wasting your time or money. In weight loss it’s the counselor’s job is to educate you on the first visit or else. Once you commit, you’re determined to finish what you started. You’re a “Mom I can do it myself!” personality.

4. If circumstances become too complicated, it’s easier to give up. That includes marriage, employment, gym membership or weight loss. You need to establish “small goals to reach goals” so you won’t feel like a failure when large goals aren’t met. Two steps backward but five steps ahead.

5. Competitive, you make life a game. Always striving for short-term goals to makes life interesting, you’ll join a sports team or gym to be the best there. However since you have perfectionist standards, life sometimes becomes an “all or nothing” encounter. Competitive, you might be the heaviest in the crowd because of you desire to be #1! “I can out eat you! Just watch!”

6. Procrastinators never seem to find an ideal time to begin. There’s always a special party or a wedding coming up. “I’ll start next week” and of course next week never comes. A procrastinator usually fears failure, rejection, sets unrealistic goals or needs stimulation to meet deadlines.

7. a. If you joined and stuck it out, your word is your bond. You value your principles and reach goals. If b. then you’ll quit everything you begin. On a diet plan, you’re always searching for another quick fix. No one holds you accountable. Beware! Learn to hold yourself accountable, developing self-discipline. Quitting does nothing for an ego except defeat it.

You’re probably a combination of the above personalities. But understand, Satan wants us to feel defeated, to say, “Well, that’s the way God made me so I guess I’m stuck.” Pity party!

“For God gave us a spirit not of fear but of power and love and self-control.” (2 Timothy 1:7)

Be disciplined and conquer any characteristics that aren’t advantageous. You’re worth it to God.

(Enjoy a controlled and Happy Thanksgiving – I’ll return first week in December.)

Feeding on Ashes

“He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” (Isaiah 44:14–20)

With an abundance of great culinary choices, why do we continue to choose unwisely? Why do some choose to feed on ashes? That’s unnecessary. If one eats as God intended, even if you have a debilitating illness (which be honest, unhealthy food choices most likely contributed to) it can greatly change your quality of life.

Some follow what I call, “the penance principle” when they decide to follow a “diet.” Believing they must flagellate myself and suffer or God won’t bless them. That means rice cakes and celery sticks every day.

Some (and this is sad – even some CHRISTIANS) follow a magical formula proposed by some health professional. After all, with modern science, those diet gurus must know more than God. I’m talking about the Paleo, Atkins, Paleo which restricts a certain food or entire category of foods while proclaiming the same unbiblical notion repeatedly.

These are False and all have the same theme! There is nothing new under the sun.

“What has been will be again, what has been done will be done again; there is nothing new under the sun.”  (Ecclesiastes 1:9)

Don’t we realize what a slap in the face of God it is to follow a false teacher rather than HIm? To say, “Well, God made a mistake, I know better now.”

I prefer to follow and profess God’s Will:

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. (Genesis 1:29)

Every nutrient needed for optimum health can be found in the rain forests and family farms. God bless the farmers! I believe that after the world-wide flood, the atmosphere and probably our physiological chemistry needs changed (and animals could over-populate the earth) God declared:

“Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.” (Genesis 9:3)

Must I remind you that doesn’t give us license to gorge ourselves, destroying our temples with fattening, processed, chemically-infused foods?

In “1 Corinthians 10:23 we read: “I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.”

We need to practice self-control and make wise choices.

“Therefore be careful how you walk, not as unwise men but as wise, making the most of your time, because the days are evil. So then do not be foolish, but understand what the will of the Lord is. And do not get drunk with wine, for that is dissipation, but be filled with the Spirit,”  (Ephesians 5:15-18)

Whatever takes the place of God, preventing us from maintaining control; preferring that item to God becomes an idol. Replace the word wine with chocolate, French fries, colas, fast food, smoking, sports, television even and you understand what I’m talking about.

God did not create a robotic nature for humans. He wants us to follow Him out of our own free will, out of Love. It’s our choice. I choose our Lord over French fries.  Easy choice.

Disclaimer: Yes I know some consume charcoal as medicine but that’s not God’s or my intended content here.

Water Helps Us Lose Weight, How???

You’ve always heard how water is essential to weight loss, right?

When I asked patients to increase water intake, occasionally they’d roll their eyes. “I know, I know,” they whined, “water makes us feel fuller.” Actually drinking water doesn’t make me feel full for long, does it for you?

Or someone might challenge me with “what about that woman in 1934 who died because she drank too much water???” (Obscure example.) Of course balance is key.

Know why:

“A plan in the heart of a man is like deep water, But a man of understanding draws it out.” (Proverbs 20:5)

Our God is a God of balance and doesn’t make mistakes! He’s created us well. More is not better and homeostatis (balance) is the key to true health.

There are certainly important physiological reasons why we should consume water! Water is the magical elixir in optimum health and it seems so obvious.

Our body is comprised of at least 70-75% water. Our brain: 75%. H2O – the “O” stands for oxygen of course. Oxygen transports energy. Oxygen helps the brain produce neurotransmitters and hormones. We won’t have as much brain fog so prevalent as we age if we hydrate more.

Unfortunately, cell performance deteriorates as we age. It’s the Second Law of Thermodynamics – everything’s winding down.

Water fights off aging. You’ll have fewer headaches, be less tired and cranky, retain mental capacity, blood pressure will be regulated and constipation won’t be an issue. Those who consume water have a more fluid, youthful, steady gait. Our knees and joints are safely cushioned; surrounded by water.

Water allows the kidneys to do their job of filtering out toxins, making our pH less acidic. We’re sick less often. I’ve used this illustration often but it’s important enough to repeat here:

Suppose one of your co-workers fails to come to work. The boss says you’ll be required to do that employee’s work along with your own. What happens? Your desk piles up with unfinished business, right? That’s the symbiotic relationship the liver has with the kidneys.

The kidneys filter out toxins. One of the most important responsibilities of the liver is to metabolize fat. When one doesn’t drink enough water, the liver has to step in, doing the work of the kidneys and thus cannot do its primary job. Therefore the body gets fatter.

Water transports nutrients and eliminates toxins. Electrolytes can then move messages efficiently. The accumulation of toxins places undo stress on the body, going into survival mode. (Survival mode slows down metabolism!) Blood begins to flow toward our outer extremities in our “fight or flight” mentality; thus away from our digestive system, virtually shutting it down.

Water cushions our vital organs, acting as a shock absorber. Once again, lack of water produces bodily stress. Water provides oxygen and therefore assists the energy cells: (mitochondria) in energizing our body. If we are dehydrated our blood pressure increases, our urine is darker and we feel sluggish and dull-headed.

Drink pure water – it takes metabolism longer to break down elements added to water. Cold water increases metabolism a bit. (Keep a pitcher of water/lemon in the fridge.) Warm beverages are comforting, a stress reliever.

Of course there are other side benefits as well. Water plumps up our skin and keeps us looking younger. Who doesn’t want to look younger? If we fail to hydrate, we fail to rid our skin of toxins and dry skin, acne, wrinkles and sun spots increase.

Therefore, consuming water gives us not only a young-at-heart attitude but younger looks as well. Thank you God for H2O!

 

 

 

Optimum Health: Challenging Our Teeter Totter Mind!

Life itself is one creative teeter totter ride – up/down/up/down. If we remained in one spot however, it would be stagnant, tedious. What fun is that?

Sometimes diets can become pretty stagnant too. Why continue to strive for a healthier, positive mindset when diets are so boring?

I can’t imagine existing on carrots, rice cakes and celery for months to lose weight. Yuk! And yet I can’t imagine a diet of chemically-processed, fast-food or boxed meals all the time either. Eat a variety of nutrients. It’s physiologically essential for optimum health.

But lifetime diets can be like riding a teeter totter too. Some days I eat an extremely healthy diet of fruits, vegetables, whole grains, lean protein and yet some days I look forward to BBQ ribs, fries and coleslaw . . . in moderation. Then the next day, I am right back selecting healthier choices and not worrying about it

But don’t blame God for what we couldn’t control. I don’t remember who wrote this but it is worth repeating for its Truth: “We can’t blame God for not being in circumstances we stepped outside of him to make happen. Sometimes consequences make great teachers.”

It takes an enormous amount of effort to remain on that health plan when ice cream or cheese fries whisper our name. That is why we need a battle plan, a strategy to resist, knowing that temptations don’t come from God, but from the devil.

When one attempts to establish a healthier lifestyle, it seems culinary temptations cross our paths daily. It’s frustrating because Satan knows our weaknesses. We certainly battle a formidable opponent:

“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” (1 Peter 5:8) 

Stay Balanced!

First thing I do is memorize Scripture. Satan knows Scripture. That is how he tried to tempt our Lord after Jesus fasted in the desert. Scripture allows us to stand fast, remaining confident and vigilant. Quote some heavy-duty Scripture such as 1 John 4:4 and eventually the devil will tire of his game.

Next, envision that beast triumphantly announcing to all, that we follow him now instead of our Lord. His crafty temptations ensnared us. Impossible you say?  Well, creating a god out of cheese is no different than creating a golden calf, isn’t it? It’s an idol. We are worshiping a food item more than God. How silly to reduce our testimony to a block of cheese, when our Lord has done so much for us!

Every day produces highs and lows, so go with it. Let’s vary our diet, make wiser choices over the course of our life and glory in our godly accomplishments. Ups and downs . . . remember life is one endless teeter totter ride. So don’t fall off or stay down for long. There’s a magnificent view on top!

“Forgetting what is behind and straining toward what is ahead,  I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3: 13b-14)

Healthy Encouragement to Succeed!

One of the best selling writers, Jerry Jenkins, expressed it very well: “I’ve made it my life’s work to coach writers because I’d love to see you enjoy the benefits I’ve enjoyed.” Well said, Mr. Jenkins.

I’m an author of several books, as well as a nutritional counselor. Like Mr. Jenkins, I urge and coach others to strive for healthier living because I want to see everyone enjoy the benefits I’ve enjoyed. By eating sensibly, you’ll obtain increased energy, more muscle (which burns fat), improved moods and a fit physique. I want you to feel JOY!  

I have no ulterior motive. Sure, I’d love to sell many more books, what author wouldn’t? And I enjoy hearing how I’ve  helped others. But have you noticed what’s happened to our culture over the past fifty years? With an abundance of fast-food locations, conveniently-packaged, chemically-based food choices, we’ve created an environment plagued by obesity.

One nurse I worked with years ago, playfully teased me at lunch in front of a group while eating a spoonful of icing. “Watch out, we’re being baaad and here comes the Food Police!” As she withdrew another huge spoonful from the container, she taunted, “Look Ellie, I never knew Crisco and powered sugar could taste so good! Mmmm.”

Okay, funny but some don’t get it! The icing isn’t bad. Losing control while not understanding why or not caring is!!! In fact, I’ll eat icing sometimes; but not much because although there’s pleasure in sugar, there are few nutrients. Sugar releases valuable serotonin but too much sugar creates moodiness, the “jitters” and ages us. Want that?

Even sadder is the fact that many do nothing to educate themselves regarding why and how to control their impulses. I have no willpower, they believe. Hardly. That same willpower which prevents us from telling off our mother-in-law is the same willpower we tap into when we need resistance. We have willpower, it simply needs to be prioritized.

There are other reasons why people overindulge besides lack of willpower – occasionally it’s emotional while other times it’s physical: medication, insulin production, inherited DNA among several.

A few suggestions to resist and overcome:

  1. Recognize why you crave this particular food. Let’s use icing as an example. We never truly outgrow our childhood. Perhaps you’re experiencing a horrific day and all you want to do now is feel the same secure warm-blanket-closeness you felt when your mom let you lick the spoon. Understand your feelings might not be about true hunger but what’s eating at you.
  2. A little icing is fine but if you can’t control your temptations, for heaven-sakes, don’t bring it into the house. Use sliced fruit or a drizzle of melted chocolate as a topping instead.
  3. Understand this: God wants you happy and healthy. If you can’t resist – get out of the house and go walking, biking, gardening or some other fresh air activity for at least twenty minutes. (If it’s in your house, it’s in your mouth!) You can also read, write, watch a movie or something which will get your mind off eating.
  4. Personal favorite:  paint your nails!  (Okay, men, grease an axel.) We can’t get into a bag of chips if our nails are gooey. If that doesn’t work, take a bubble bath, wash your hair or call a supportive friend.

I wish people realized when a loved one suffers, everyone who cares about them does as well, especially God!

 “I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.” (Psalm 32:8)

Live Vibrantly Healthy!

News Flash??????? Red Meat’s Now Okay!

Oh gracious, stop the Presses; there’s been a remarkable News Flash proclaiming: “Red Meat is NOW acceptable to eat!”

Well, when wasn’t it? Oh right, about thirty years ago when scientific studies came out claiming it caused horrific artery blockage, while little nutritionist me, was scoffed by declaring, “it’s fine in moderation.”

“He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” (Isaiah 44:14–20)

This recent study didn’t go into detail as to how much red meat one should reasonably consume. Nor did I see where it even distinguished between the skinnier sirloin or filet mignon, as opposed to fattier prime rib or 73% hamburger.

Why is that important? First, one cut of beef is not the same as another. Secondly, more is not better. Depending on its type, it takes longer to digest the protein and fat in beef, from 4-8 hours. (Plant/fruit/grain protein is normally 2-4  hours.)

Of course red meat is very beneficial in moderation. Red meat contains iron for red blood cells and is one of the only protein ways to obtain B12 as well.

But so many misconceptions! I was appalled when I overheard a trade show vendor pitching a product which supposedly absorbed fat. She proclaimed as her selling point: ” . . . and red meat rots in your stomach!” People believed this claim!

Actually, stomach acid has a pH of 1- 3, about the same as battery acid. This acidic environment helps create pepsin, the enzyme which breaks down food in the stomach. Not much can survive intact within that acidic pH!

But I can hear the critics exclaim, “How then are we to know what to believe? Nutritional scientists are always changing their minds on what we can eat!”

Well, that’s what happens when people listen to science. They begin to worship the creation instead of the Creator. My Creator God told me in Genesis 9:3 that it was perfectly all right to consume meat. So I do . . . in moderation . . . as I’m also told in 1 Corinthians 10:23. What’s moderation? About 6-8 ounces of meat per day.

Balance is needed. Red meat has many benefits: It’s high in minerals including zinc, iron. phosphorus and selenium, a “feel-good” nutrient. It also contains amino acids and the antioxidant Glutathione. L-Carnitine metabolizes fat and is proactive in heart health.

But beef has a few precautions as well.

Cows nowadays are pumped up with growth hormones to hurry beef off to market. People ingest these hormones because they’re eating out much more – especially at convenient, fast food restaurants. Young people are affected greatly. Why do you think children as young as 8 – 9 approach puberty sooner?

I know someday, someone will sit near me consuming a huge 20 ounce bacon-wrapped steak, happily stuffing themselves into oblivion because some study told them it was okay to do so.

Regarding the study, I’d need to know more. It simply acknowledged it used a large, diversified demographic and geographical group. I’m skeptical. What type/categories of people participated?

We are all unique with a different physiological makeup. Did they use many more athletic high school and college aged men who worked out five times per week, an elderly or overweight population or those who took a cholesterol-lowering drug daily? Who paid for this study? Was it the beef industry or someone with an agenda regarding the outcome?

I urge you to never become a sheep when reading any study. Don’t follow blindly. I know what I believe and why. I’d rather trust God than men. Men make mistakes, God does not!