Excuses Only Spin Your Dieting Wheels!

Our Lord was not a wimp. Nor was he someone who had a robotic personality who spoke as if he was reading a stock market report. On Earth he felt every emotion we feel. He laughed, sighed, became weary and excited. He got righteously angry upon seeing his Holy Temple in Jerusalem misused.

So how do you think Jesus feels when he sees us destroying our bodily temple of the Holy Spirit? Probably the same.

Here are some common excuses I hear each year and what I’d offer as practical alternatives in overcoming them:

“This year I want to really get healthy, but . . . ” 

“I can simply take a vitamin pill” Our bodies work within a fascinating team environment. Vitamins and minerals need food in conjunction with each other to produce optimal efficiency. For example; iron should be consumed with vitamin C for maximum absorption, (try tomato sauces with meat). Calcium, magnesium and potassium work together for electrolyte balance . . . and so on. Without food, vitamins are ineffective, so starving yourself and then popping a vitamin won’t succeed and you’ll be wasting your money.

“But without fat, food doesn’t have flavor” Oh, really? Well then, open a Crisco can and dig in. It’s herbs and seasonings that give flavor to food. Fat coats the tongue. Avoid heavier fat items such as prime rib, ice cream or whole milk for a while and you’ll taste the difference when you resume.

Garlic, onions, mustard, curry, oregano, sage, thyme, cumin, lemon, even wine and vinegar enhance food flavor. Try adding vinegars, especially balsamic vinegar, to pasta sauces. Sure, use real butter, but use less of it.

“I have no time to eat right” By the time you get to the fast food joint, get out of your car, get in line, order, wait around, pay for your order, get back into your car, drive home, change into something comfortable, get your place settings out, get drinks and sit down, you could have pounded a chicken schnitzel, popped a few baked potatoes in the microwave, created a salad and have relaxed with a glass of wine! So don’t give me that excuse!!

“It’s too expensive to eat right” See above. For the amount you paid for that bucket of chicken, you could have purchased spinach, romaine lettuce, cucumbers, tomatoes, onions, radishes, any meat on sale, potatoes and a loaf of French bread and had leftovers! Search store circulars and choose sale items from that week. As my mother said, “You can have anything you want . . . and this is what you want.”

“I have no time to exercise!” Listen, I know you’re tired after a tough day at work. Exercise revives you! Do you watch TV at night? During the commercials use stretchy bands or lift small hand weights. One of my patients peddled her stationary bike while watching Jeopardy each evening.

Have children? On weekends, get them involved! Dance with them, rake and jump in leaves, play Simon Says, walk the dog, go to the park, throw the ball around. Your children will forever cherish those memories forever.

 “For where your treasure is, there your heart will be also.”  (Matthew 6:21)  

In the Garden of Gethsemane, Jesus didn’t offer excuses. Are your excuses more important than HIS were? He went to the cross because he thought we were worth more than his comfort.

Isn’t that enough to choose to honor God with our bodies.

“for you were bought with a price. So glorify God in your body.” (1 Corinthians 6:20)

Press on toward Success!

Except from “Life’s Too Short to Eat Bad Cheese”

4 thoughts on “Excuses Only Spin Your Dieting Wheels!

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