Two interviewers were speaking to a doctor about Corona Virus. “Is there nothing we can do to avoid getting this disease?” the reporters asked.
The well-known doctor advised them that zinc was a powerful mineral which boosts one’s immune system. He encouraged others to take it routinely while this virus was going on. (No mention of a safe dosage however.)
In reply, one interviewer stated, “that’s good to know,” while the other excitedly exclaimed that he was going out to buy some right away and take a lot of it!
People – just because something is good, doesn’t mean that more is better!!!
40 mg of zinc is the recommended daily dose. Excessive use can damage your immune system, cause diarrhea, loss of taste, kidney and stomach damage. It can also upset one’s copper balance, causing anemia and extreme fatigue, coughing and a fever. (And what are some of the symptoms of Covid-19??? Exactly! Cough, fever, loss of taste and fatigue.)
Please don’t believe everything you hear on TV, whether it is political, spiritual or health related. Do your own research and don’t follow like sheep.
Here’s the other example of an interview I overheard with a physician and for the first time I felt like cheering! Here’s her reply to a question, “Doctor isn’t there anything we can do to prevent this from happening again?”
“Of course,” she replied. “You can become healthier! Over half of America is obese. Obesity creates disease and a downward health cycle, providing little defense for the immune system!”
Yes America, we must honor the bodily temple God gave us and stop abusing it.
“You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed.” (Psalm 139:16) NLT
Your life has always been in God’s Hands, He knows the number of our days. I trust in Him and am determined to keep my earthly temple free from disease. I urge you to as well.
How?
I’ve written an entire book on it but here are several nutrient dense immune fighting examples.
First, keep your body at an alkaline pH level of around 7.0 – 7.3. Illnesses have a very hard time surviving in an alkaline pH but thrive in an acidic one. Of course, you probably don’t have a pH testing kit but it’s easy to keep a healthy pH by consuming fibrous whole grains, fruits, vegetables, nuts, seeds and herbs. Also decrease sugar consumption which tends to lower the immune system.
Increase Garlic: Garlic is a powerful antibiotic. Garlic stopped the Black Plague so it can certainly assist during this epidemic. Garlic contains antifungal, antiviral and antibacterial properties. I’ve already written extensively about garlic so feel free to use my search engine for further information.
Berries: Blueberries, strawberries, blackberries, raspberries, gogi . . . all will build up your immune system. Chocked full of C, E, K, magnesium, niacin and so many other powerful antioxidants. Lesser known gogi berries contain 21 trace minerals, vitamins B1, B2, B6, and E, 18 amino acids and more beta carotene than carrots! (They also come covered in dark chocolate!)
Good Quality Yogurt which means with healthy probiotic bacteria: Acidophilus Lactobacillus bulgaricus, Bifidobacterium bifidum. Look on the label and select those who have no fillers, additives or added sugary ingredients. Good brand names include Mountain High, Yoplait, Nancy’s, Stonyfield, Dannon Natural or Activia to name a few.
“Since his days are determined, The number of his months is with You; And his limits You have set so that he cannot pass.” (Job 14:5) NIV
I urge you to live an Abundantly Healthy Life.
God is the only one we should be listening to during these times. The world tells us so many lies that could cause more damage than good. God is in control and He will protect us. We need to use wisdom and common sense mixed in with a lot of prayer!
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Amen to that imconfident, Amen! Appreciate your comment and stay safe and sane, ❤
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Ellie. I’m back!
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Oh Wendy, I’m so happy you are! I look forward to many more of your comments and reading more of your posts if you are writing, ❤
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I am glad I read this — was questioning what foods would be good to include in the diet during these days. Thanks for the post. I have missed seeing you, as I always find your words not only good for my health but also for my spirit. Thanks, Ellie. Be safe!
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How wonderful to hear from you. I took some time off, we’ve moved and are living large thru God’s Grace in the Sunshine State. Hopefully I’ve clicked onto the right button and now will get your posts too. (Is this a new name for your blog?) I appreciate you Linda and please write again, ❤
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PS: I’m also during these days working diligently on two sequels to my novels! Nothing like confinement to keep one busy at home, 🙂
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Thanks for your kind note. I have been embroidering and sewing dresses for little girls in Southeast Asia and that has taken up much of my time that, formerly, had been blog time. Too busy in retirement! Thanks for your note, it is good to hear from you as well!
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Thank you so much Linda. I’m so grateful we connected again. You’ve remained one of my favorite followers, ❤ and I'm also grateful to be back reading and promoting your blog posts as well.
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an effective way to fight COVID 19… an appreciable act
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Your words touched my heart, thank you. I pray you and your loved ones will be safe during this pandemic and we always realize that whatever happens, God remains in control over all. ❤
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Looks good! Hope that your well and safe.
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Aah thank America! I pray you are safe as well during this crazy season!
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Yes, I am and my family. Thank you for asking. I hope iwhatever this is, will be over soon. Confinement? Please visit: https://www.americaoncoffee10.wordpress.com
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When I clicked onto the link, it unfortunately flashed up as “unsecure” mmm,
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Yay, we’re on track with all you recommended!!!! Of course you know I’m your cheerleader 📣! Good post to share!
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Thanks for such an informative post, Ellie. We certainly can’t believe everything we hear although I imagine if we’re sick we’re willing to try anything. But anything is not necessarily the right thing.
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So true. What do they have to lose, they think. But just as common sense tells us drinking bleach is poison, I would hope they’d think before doing so. My mother used to call it “wishful thinking” and that’s why desperate people will attempt dangerous practices. I can understand that as well. I only hope people will research before doing so. By the way, so happy your trip to India went so well! Good to have you back, ❤
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Thanks, Ellie. I’m glad to be back. ❤
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This is an impressive article you’ve written! I wish more people would highlight over intaking on certain nutrients like Zinc and Vitamin C or D! Keep up the good work!
Stay Safe during these times!
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I found your comment again Pads. So once again I thank you for your kind words. You’re so right. It seems everyone is searching for a miracle cure when all they have to do is open their pantry and eat sensibly. As I’ve always said, eat for nutrients, not calories, food groups or such like, “)
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You’re the best Dee! Thank you so much for re-linking this post! ❤
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ooo this was a super interesting read! thank you for sharing!
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Thanks QG, appreciate you! ❤
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