You’ve always heard how water is essential to weight loss, right?
When I asked patients to increase water intake, occasionally they’d roll their eyes. “I know, I know,” they whined, “water makes us feel fuller.” Actually drinking water doesn’t make me feel full for long, does it for you?
Or someone might challenge me with “what about that woman in 1934 who died because she drank too much water???” (Obscure example.) Of course balance is key.
“A plan in the heart of a man is like deep water, But a man of understanding draws it out.” (Proverbs 20:5)
Our God is a God of balance and doesn’t make mistakes! He’s created us well. More is not better and homeostatis (balance) is the key to true health.
There are certainly important physiological reasons why we should consume water! Water is the magical elixir in optimum health and it seems so obvious.
Our body is comprised of at least 70-75% water. Our brain: 75%. H2O – the “O” stands for oxygen of course. Oxygen transports energy. Oxygen helps the brain produce neurotransmitters and hormones. We won’t have as much brain fog so prevalent as we age if we hydrate more.
Unfortunately, cell performance deteriorates as we age. It’s the Second Law of Thermodynamics – everything’s winding down.
Water fights off aging. You’ll have fewer headaches, be less tired and cranky, retain mental capacity, blood pressure will be regulated and constipation won’t be an issue. Those who consume water have a more fluid, youthful, steady gait. Our knees and joints are safely cushioned; surrounded by water.
Water allows the kidneys to do their job of filtering out toxins, making our pH less acidic. We’re sick less often. I’ve used this illustration often but it’s important enough to repeat here:
Suppose one of your co-workers fails to come to work. The boss says you’ll be required to do that employee’s work along with your own. What happens? Your desk piles up with unfinished business, right? That’s the symbiotic relationship the liver has with the kidneys.
The kidneys filter out toxins. One of the most important responsibilities of the liver is to metabolize fat. When one doesn’t drink enough water, the liver has to step in, doing the work of the kidneys and thus cannot do its primary job. Therefore the body gets fatter.
Water transports nutrients and eliminates toxins. Electrolytes can then move messages efficiently. The accumulation of toxins places undo stress on the body, going into survival mode. (Survival mode slows down metabolism!) Blood begins to flow toward our outer extremities in our “fight or flight” mentality; thus away from our digestive system, virtually shutting it down.
Water cushions our vital organs, acting as a shock absorber. Once again, lack of water produces bodily stress. Water provides oxygen and therefore assists the energy cells: (mitochondria) in energizing our body. If we are dehydrated our blood pressure increases, our urine is darker and we feel sluggish and dull-headed.
Drink pure water – it takes metabolism longer to break down elements added to water. Cold water increases metabolism a bit. (Keep a pitcher of water/lemon in the fridge.) Warm beverages are comforting, a stress reliever.
Of course there are other side benefits as well. Water plumps up our skin and keeps us looking younger. Who doesn’t want to look younger? If we fail to hydrate, we fail to rid our skin of toxins and dry skin, acne, wrinkles and sun spots increase.
Therefore, consuming water gives us not only a young-at-heart attitude but younger looks as well. Thank you God for H2O!
Fantastic post Ellie. You described the vital function of water succinctly. It’s important to know how the body works to take care of it. Some who live by the out of sight out of mind mantra may not realize what’s going inside of us. We must keep hydrated and replenishing. ❤
Thank you so much! I wish you knew how much I value your input and encouragement, ❤
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And the wonder of it all is that, for many of us, water is readily available and free. Does herbal tea count as the “advised” eight glasses of water a day?
Thank you, Ellie for your encouraging post. ❤
Yes, so true and distilled water is best. Smart lady! Herbal teas have some essential nutrients vital to optimum health so yes, I would certainly include it in those eight glasses. (I absolutely LOVED fragrant orange, cinnamon apple, peach, lemon or other tea on a frigid northern day!) Just remember that any time we add an element to water it takes longer to break it down into its purest form – but for you and me, it’s certainly worth that! 🙂 .
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