Optimum Health: Challenging Our Teeter Totter Mind!

Life itself is one creative teeter totter ride – up/down/up/down. If we remained in one spot however, it would be stagnant, tedious. What fun is that?

Sometimes diets can become pretty stagnant too. Why continue to strive for a healthier, positive mindset when diets are so boring?

I can’t imagine existing on carrots, rice cakes and celery for months to lose weight. Yuk! And yet I can’t imagine a diet of chemically-processed, fast-food or boxed meals all the time either. Eat a variety of nutrients. It’s physiologically essential for optimum health.

But lifetime diets can be like riding a teeter totter too. Some days I eat an extremely healthy diet of fruits, vegetables, whole grains, lean protein and yet some days I look forward to BBQ ribs, fries and coleslaw . . . in moderation. Then the next day, I am right back selecting healthier choices and not worrying about it

But don’t blame God for what we couldn’t control. I don’t remember who wrote this but it is worth repeating for its Truth: “We can’t blame God for not being in circumstances we stepped outside of him to make happen. Sometimes consequences make great teachers.”

It takes an enormous amount of effort to remain on that health plan when ice cream or cheese fries whisper our name. That is why we need a battle plan, a strategy to resist, knowing that temptations don’t come from God, but from the devil.

When one attempts to establish a healthier lifestyle, it seems culinary temptations cross our paths daily. It’s frustrating because Satan knows our weaknesses. We certainly battle a formidable opponent:

“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” (1 Peter 5:8) 

Stay Balanced!

First thing I do is memorize Scripture. Satan knows Scripture. That is how he tried to tempt our Lord after Jesus fasted in the desert. Scripture allows us to stand fast, remaining confident and vigilant. Quote some heavy-duty Scripture such as 1 John 4:4 and eventually the devil will tire of his game.

Next, envision that beast triumphantly announcing to all, that we follow him now instead of our Lord. His crafty temptations ensnared us. Impossible you say?  Well, creating a god out of cheese is no different than creating a golden calf, isn’t it? It’s an idol. We are worshiping a food item more than God. How silly to reduce our testimony to a block of cheese, when our Lord has done so much for us!

Every day produces highs and lows, so go with it. Let’s vary our diet, make wiser choices over the course of our life and glory in our godly accomplishments. Ups and downs . . . remember life is one endless teeter totter ride. So don’t fall off or stay down for long. There’s a magnificent view on top!

“Forgetting what is behind and straining toward what is ahead,  I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3: 13b-14)

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