One of the best selling writers, Jerry Jenkins, expressed it very well: “I’ve made it my life’s work to coach writers because I’d love to see you enjoy the benefits I’ve enjoyed.” Well said, Mr. Jenkins.
I’m an author of several books, as well as a nutritional counselor. Like Mr. Jenkins, I urge and coach others to strive for healthier living because I want to see everyone enjoy the benefits I’ve enjoyed. By eating sensibly, you’ll obtain increased energy, more muscle (which burns fat), improved moods and a fit physique. I want you to feel JOY!
I have no ulterior motive. Sure, I’d love to sell many more books, what author wouldn’t? And I enjoy hearing how I’ve helped others. But have you noticed what’s happened to our culture over the past fifty years? With an abundance of fast-food locations, conveniently-packaged, chemically-based food choices, we’ve created an environment plagued by obesity.
One nurse I worked with years ago, playfully teased me at lunch in front of a group while eating a spoonful of icing. “Watch out, we’re being baaad and here comes the Food Police!” As she withdrew another huge spoonful from the container, she taunted, “Look Ellie, I never knew Crisco and powered sugar could taste so good! Mmmm.”
Okay, funny but some don’t get it! The icing isn’t bad. Losing control while not understanding why or not caring is!!! In fact, I’ll eat icing sometimes; but not much because although there’s pleasure in sugar, there are few nutrients. Sugar releases valuable serotonin but too much sugar creates moodiness, the “jitters” and ages us. Want that?
Even sadder is the fact that many do nothing to educate themselves regarding why and how to control their impulses. I have no willpower, they believe. Hardly. That same willpower which prevents us from telling off our mother-in-law is the same willpower we tap into when we need resistance. We have willpower, it simply needs to be prioritized.
There are other reasons why people overindulge besides lack of willpower – occasionally it’s emotional while other times it’s physical: medication, insulin production, inherited DNA among several.
A few suggestions to resist and overcome:
- Recognize why you crave this particular food. Let’s use icing as an example. We never truly outgrow our childhood. Perhaps you’re experiencing a horrific day and all you want to do now is feel the same secure warm-blanket-closeness you felt when your mom let you lick the spoon. Understand your feelings might not be about true hunger but what’s eating at you.
- A little icing is fine but if you can’t control your temptations, for heaven-sakes, don’t bring it into the house. Use sliced fruit or a drizzle of melted chocolate as a topping instead.
- Understand this: God wants you happy and healthy. If you can’t resist – get out of the house and go walking, biking, gardening or some other fresh air activity for at least twenty minutes. (If it’s in your house, it’s in your mouth!) You can also read, write, watch a movie or something which will get your mind off eating.
- Personal favorite: paint your nails! (Okay, men, grease an axel.) We can’t get into a bag of chips if our nails are gooey. If that doesn’t work, take a bubble bath, wash your hair or call a supportive friend.
I wish people realized when a loved one suffers, everyone who cares about them does as well, especially God!
“I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.” (Psalm 32:8)
Live Vibrantly Healthy!