The Uniqueness of You

When I asked my mother what she wanted for her birthday, she would always smile and answer softly, “Oh, peace and contentment.” Isn’t that what we all should strive for?

Becoming a New Creation means embracing the true you, even imperfections. How many are content and at peace with who they truly are? Those I counseled usually wanted to look like someone else, a celebrity or a prettier version of themselves. Few told me they wanted to be a healthier version of themselves.

I would patiently customize a sensible meal plan that would fit with a patient’s tastes, budget and particular lifestyle. Stressing, Eat for nutrients; eat anything in moderation . . .

Week after week, some would lose weight while others presented excuses; (unexpected company, special events, holidays, etc.) to justify their lousy week. I had provided practical applications to avoid those temptations, yet they failed to comply. I’ve heard every excuse. They weren’t fooling me; they were fooling themselves.

For if one has the will, they’ll find the way – if it’s something they truly want.

Even if I had a magic wand and could instantly turn them into a size two, I know they wouldn’t remain a size two for long, because there was something masking the true reason they weren’t getting healthy.

If this is you, figure out why you’ve self-destructed:

1. Whether it is one’s upbringing, “You better eat everything on your plate or NO DESERT for you!” – insecurity, shame, illness, circumstances – many eat for “masked” reasons. It might not even be a seemingly bad reason – some are simply happy or curious eaters and lose control. Someone, perhaps being poor growing up, subconsciously fears food won’t be there tomorrow.

2.  Occasionally it’s a medical reason. Illnesses and medications can slow metabolism, influence electrolyte and water balances. It’s extremely tough, but have patience. Consuming healthier foods; all while learning new habits is what I’d recommend until off medication and weight loss can begin.

3. Perhaps it’s psychosomatic; stress, emotional issues or perceived guilt denies success, especially when the mind believes it must protect itself. Reading positive books, exercising, fresh air, meditating, listening to soothing (or even rock) music can calm or invigorate.

4. Sometimes it’s physical challenges. If someone is big-boned, they’ll never become a comfortable size two, no matter how much they desire to. “To accept the things we cannot change,” is part of the serenity prayer. We are all unique and becoming the best creation you can be should be the goal, not lusting after a celebrity’s body shape or lifestyle. Focusing on unrealistic possibilities makes us miss out on so much in life!

I especially enjoy counseling when that aha moment appears. When a patient finally recognize why they act as they do. I know then, they’ll truly begin taking control of their health. Find yours!

Bottom line? Since we’re all unique there’s no “one-size-fits-all” reason for success or failure. We are all individuals with different needs and desires. Know yourself as God knows you. For Psalm 139: 13-16 professes:

For you formed my inward parts;
you knitted me together in my mother’s womb.
I praise you, for I am fearfully and wonderfully made.
Wonderful are your works;
my soul knows it very well.
My frame was not hidden from you,
when I was being made in secret,
intricately woven in the depths of the earth.
Your eyes saw my unformed substance;
in your book were written, every one of them,
the days that were formed for me,
when as yet there was none of them.  (ESV)

God knows you are unique and loved. He created you. Love back – honor your earthly temple.

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9 thoughts on “The Uniqueness of You

  1. This was beautiful Ellie. And I’ll add, don’t forget about the dreaded menopause weight that suddenly makes a new home around our middles, even without changing eating habits, lol. 🙂 xx

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    • Yeah bummer! (Of course every post I write could be an entire book when dissected, 🙂 Hormones, my dear, the fickle hormones, estrogen, ghrelin, leptin, testosterone, progesterone and on and on . . . some women are just “lucky” that way, 🙂 like you, Of course you know that already because you wrote an entire excellent book about it!!! ❤ Thanks for the comment my friend, Blessings back,

      Liked by 1 person

      • Lol Ellie, lucky? Believe me, I know the struggle, especially when 5 pounds happens with no change. But yes, carbs, they are the culprit. Like you said, we have to adapt and moderate. ❤ 🙂

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  2. Food for body, mind and spirit, Ellie! 🙂 I weigh myself each morning when I wake and adjust new day’s diet if necessary. Seldom is now that we’re eating more veggies and less meat. We all need these reminders…Thanks! ❤

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    • How nice of you to comment Bette, appreciate it. 🙂 You are very sensible. (so few of us left, ha!) I attempt to keep health simple, “anything is fine in moderation, eat for nutrients and consume 5xs more veggies than meat.” Physiology is very important but mind-set and knowing why one self-destructs is key. Stay healthy and happy, ❤

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