Becoming healthy a personal choice. I’ve often stated that I can’t make anyone healthy. Someone must want a healthy lifestyle more than I want it for them. I attempt to encourage, lead in the right direction, explain physiology, warn against nutritional fallacies and set a good example but ultimately it’s a personal decision as to what one’s diet consists of.
It seems something “new” comes out weekly. A recent study stated that coffee was now the panacea to good health. It’s actually good for us! scientists declared.
Well of course it is good for us – it was already in the Garden of Eden when God told Adam: “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” (Genesis 1:29) The coffee bean comes from a seed-bearing plant, (which depending on the type, grows anywhere from 5-18 feet tall.)
Be careful however. Human nature, being what it is, perceives if something’s good, more has to be even better.This pertains to that “new” eye-opening scientific report on coffee too.
What we choose is not always beneficial to or health. He encouraged us to eat in moderation for He would never encourage us to consume something that would harm us. That’s our Choice!
One of my patients drank 30 cups of coffee per day. That’s certainly not “moderation.” To her it became a very unproductive choice. By consuming that much caffeine it depleted her B vitamins. So what you ask? Well the most important function of B vitamins is to convert fats, proteins and carbohydrates into energy.
Therefore, no B vitamins, no metabolic function. Caffeine is a natural diuretic and her B vitamins were lost through urination. She was spinning her wheels, going nowhere and didn’t realize why.
When metabolic nutrients are lost, the body hungers for extra food to regulate and energize its system. Everything she consumed went directly to caloric intake without outgo; therefore she was gaining weight. No diet plan would help until she got her coffee addiction under control.
A quick withdrawal from coffee addiction wasn’t an option. Caffeine is a drug and with any drug there are side effects. A cold-turkey approach would leave her shaking, jittery, cranky and downright unpleasant to be around. A gradual reduction was the only alternative. It took months to re-establish her metabolic functions to normal; then she could begin to lose weight.
Imbibing caffeine above normal consumption depletes calcium from bones. I happen to be small boned and am very susceptible to osteoporosis. Therefore, based on my size and weight, I usually limit my coffee intake to 2 cups per day.
Then why do experts say it’s good for us? Because it is in moderation.
Coffee contains many beneficial nutrients including some 50 cent words such as tocopherols, (antioxidants which protect against cell damage) chlorogenic acid (which protects against tumor growth.)
Coffee contains two chemicals, kahweol and cafestrol, which seems to provide some cancer protection as well as anti-inflammatory properties.
Anything extracted from the soil contain valuable nutrients. Coffee beans contain magnesium, calcium, phosphorus and antioxidants.
Coffee invigorates your brain’s cognitive function which is why we prefer this drink as our morning wake-up call.
It’s a safe stimulant for the bowels and assists the digestive system. It’s a natural diuretic removing excess toxins from the kidneys and liver.
But jumping on the bandwagon thinking, “Great, coffee’s good for me so now I can drink all the coffee I want” is ludicrous.
There must be balance!
I’ve always drank coffee in moderation. I have drank from 1-3 servings per day most of my life. I do find it to be good as a diuretic in the morning. I like that about it.
To people who love a good quality up of coffee, I think it serves as a pleasure food. One that has very few calories unless you add tons of sugar and cream, which I don’t. I’ve always liked regular coffee with just a little low fat or skim milk. I like espresso plain.
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Thanks for the comment and I totally agree with you. I enjoy a great cup of coffee and God gave it to us for pleasure. I’ve also learned how wonderful and smooth it is to put a few sprinkles of cinnamon and turmeric (surprisingly right?) Who knew this spice which is featured in mustards would make such a smooth cup of coffee into my cup? Blessings back,
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Wow, turmeric? I’ve never heard of adding that to coffee. I’ll give it a try. I have turmeric (and so many other spices) in my spice cabinet. I can’t remember the last time I used turmeric. It might be pretty stale.
I have had cinnamon in coffee and liked it very much. I had it the first time on the island of St. Thomas in the U.S. Virgin Islands.
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Love my coffee, but 2 max a day, and none after 4pm because it keeps me up at night. Like everything else in moderation. 🙂 x
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Really? Another reason we’re similar I surmise – you energizer bunny you 🙂 – but even if I have a cup at 1 in the afternoon, it affects my sleep! Thanks for commenting, enjoy your fragrant brew,
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Lol, Ellie, two peas in a coffee pod! 🙂 x
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Love coffee, always have been using, probably always will. I have low blood pressure, and it is absolutely necessary to have some coffee. I use only 1 sort, packed in Germany. I find all others not suitable, too dark, too strong, too weak, etc.
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Oh Inese, you are so right! When we lived in Germany, there was nothing better than GREAT coffee – actually in whichever country we traveled to. (Well, except for a certain country where the spoon could almost stand up in the cup it was soooo strong! 🙂 ) Thank you so much for your comment, Blessings back,
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Very interesting post, Ellie. Do all these benefits of coffee also apply to decaffeinated coffee?
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Hi Carol, thanks for this interesting question. Long ago, the process of decaffeinating coffee was questionable. Was it safe? As the saying goes “only time will tell . . .” and research once again proved decaf wasn’t dangerous and provided nearly all the same benefits of regular. I can’t drink regular at night without it affecting my sleep and if I drink too much caffeine, my heart races (and it’s not only because I’m looking over at my handsome hubby either!) so I err on the side of caution.
By the way, I so enjoyed your latest book, The Longest Nine Months. I encourage everyone to purchase your wonderful novel on amazon.com today! Blessings back my friend, 🙂
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Thank you for your reply on decaffeinated coffee. If I drink regular coffee I’m really buzzing too much.
Thank you, Ellie, for downloading The Longest Nine Months and for posting on Amazon. XXX ❤ .
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It’s a fabulous read Carol, well done! ❤
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Ah, thank you. You are so kind! 🙂 ❤
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I love the information you share. I need to encourage my wife to follow because I know she would appreciate your information also.
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Oh Matthew, your wife is adorable! We would have much in common being pastor’s wives, 🙂 In her photo she just exemplifies a positive attitude so I know we’d hit it off. If you ever travel to NE Ohio by the way, please let us know, we’d love to meet you in person (my husband enjoys reading your wise Words of Wisdom too!) Blessings back,
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Thanks so much! It would be great to connect. I do have a cousin in Cincinnati.
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Weird amount of religion + science in this post, but I guess its nice to see them coexist! Great article.
StephenDiagram | https://stephendiagram.com/
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ummm, hello Stephen . . . thanks 🙂 (I think.) I guess I’ll accept that back-handed compliment, you seem too nice to mean it any other way, but hey . . . my blog IS called New Creations Ministries . . . ❤
Through my posts I focus on correlating our mental, physical and spiritual connection to food. As a counselor, specializing in nutritional counseling, alongside family physicians and physiology, I'm sure you realize there are a lot of fallacies regarding diets out there. Until health seekers realize why they still self-destruct, they'll continue down a harmful path. I pray my entire blog will always honor Godly principles. I appreciate you taking the time to write and do hope you will return to read more. Blessings back,
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