Make Your Weight Loss Goals Foundationally Sound

It’s the middle of summer and once-determined dieters are falling by the wayside every day. Why? Because they’ve had their cruise, wedding, vacation, class/family reunion or other event and their goal for losing weight has ended. Now they are creeping back toward their unhealthy habits and wondering what went wrong. It’s a common occurrence.

foundation built on sand (2)

It’s important to unmask the primary emotional and psychological reasons why one eats uncontrollably or the underlying challenge returns. Until someone asks, “Why am I doing this?” they fail to recognize the true problem. It’s like slathering paint over moldy dry wall hoping for new results.

The “why” of your goal is the foundational question. One needs a personally capable, strong foundation and an honest evaluation to complete any weight loss program successfully. Don’t get me wrong, it’s good to have a goal and many want to lose for a special event. Keep in mind , those are temporary, however. When the event is over, so is the motivation. Real change is a forever desire. Don’t you always want to feel vibrant and healthy?

Many build their diet on false physiological concepts. The diet plan sounds good but are only half-truths with no strong scientific and metabolic truth. These diet programs are the equivalent of  sandy foundations.

Those who seek them are the ones who follow the latest fad because they’ve already tried everything else: the Cabbage Soup, Atkins, Cottage Cheese, fruit or Rice Diet, liquids, magic pills, even in my opinion, the Paleo Diet. These come and go, popular one day, out-of-fashion the next. No one can remain on them forever because they aren’t foundationally sound. The body rebels due to an unbalanced chemical need. These diets wash away with the sands of time as quickly as they come, until the next sand castle concept.

Why are they false? Because these diet plans do not hold to absolute physiological Truth. What if I told someone he could jump off a 50 story building and he’d fly simply by flapping his arms? It ain’t gonna happen! But false diet gurus are professing exactly that crazy mentality and people buy into it. “Lose ten pounds of fat in ten days!” Sorry, physiologically not true!

A firm foundation will stand the test of time: the Mediterranean, DASH and Volumetrics. All of these are built solidly on the rock of physiological truth and nutritional balance so it doesn’t topple your metabolic dwelling.foundation castle

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.  But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”  (Matthew 7: 24-27)

The bottom line however is that many factors contribute to success or failure. Apathy, discouragement, boredom, peer pressure, family distractions . . . all influence decisions. Know what triggers yours. Continue to strive for health because God desires excellence from us . . . in all we do, especially our dietary habits. We control what goes into our bodies, so if we choose to self-destruct, that’s a psychological issue. Figure out why.

Become your best self for Him for he sacrificed all for us.

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