What in the World Does . . . Eating “Cleanly” Mean???

A new buzz word has been circulating the country for several years now; “clean” . . . a clean budget, clean fitness, clean health care bill, clean living . . .  isn’t it getting to be a cliché? No wants to eat “dirty” food.


Recently someone asked me what a clean diet actually means. So let me explain this concept as simply as I can: it’s God’s diet plan from the beginning: Genesis 1:29 & 9:3.   End of blog. Short and sweet. Okay, okay . . . I’ll clarify.

Solomon stated it best when he proclaimed in Ecclesiastes  that there is nothing new under the sun.”

“Ecclesiastes 1:10 ” Is there anything of which one can say, “Look! This is something new”? It was here already, long ago; it was here before our time.”
Now even those diet gurus who claim there is no God, are advocating consuming whole grains, fruits, vegetables, nuts and seeds.  Throw in lots of pure water and you’ve got a “new diet” plan that’s over 4,000 years old!! Wow, who knew?  Well, God did.

God told us in  Genesis 1:29 what to eat. After the Flood, He added meat to our diets. Then again in 1 Corinthians 10:23, confirmed that any food was fine in moderation but advocated that some were more beneficial to our health than others.

As Christians, you wouldn’t place illegal drugs into your system, because you would destroy your temple of the Holy Spirit. It’s not God-honoring.  But God doesn’t want you to ingest lots of over-the-counter drugs either!  And yet we continue to purchase and consume processed, chemically laden foods with intricate sounding names like Propyl P Hydroxybenzonate,  Norbixin, Sodium Metabisulfite, Orthophenyl Phenol, Polyxyl Stearate and Disodium Guanylate.

Names as difficult to pronounce as the kings of Genesis 14!
Those confusing names above are but a small sampling of additives, preservatives, sweeteners, emulsifiers, and flavor enhancers added to today’s foods.  These will chemically transform a body into one that’s susceptible to asthma, ADHD, allergies, hyperactivity and different cancers. The body becomes a chemistry tube. Look at your children’s faces before you reach for that fast food or packaged convenience food and decide which you love more, convenience or your family.  No contest right?

Years ago, manufacturers discovered that they could lengthen the shelf life of grain products by removing the germ, which was the good fat in grain, and bran which was the fiber and then add preservatives. However essential nutrients such as B vitamins, magnesium, calcium and fiber were lost in the process until they were “enriched” with vitamins and minerals again (but usually not fiber).  It’s important to realize that enriched doesn’t mean ‘better than’ it simply means ‘up to’ standards.

And eating cleanly doesn’t necessarily mean organic either. (Sorry, my dear nutritionist friends) If an organic farm is next to a regular farm, then it depends upon the water source or the spraying that occurs on the neighboring farm. I grew up on a dairy farm and ate a lot of dirt in my childhood. I’m hardly ever ill now and I still consume great amounts of regular farm produce – but I sure miss the taste of a flavorful, farm grown (New) Jersey tomato.

If organic works for you, great, I’m not advocating giving it up. I like organic too, but find it expensive. I view eating only organic, the same way I view the doctrines of some churches; if it doesn’t affect Salvation and isn’t spoken of directly in the Bible, then I live under grace and have the liberty to choose without condemnation.  God can judge – I can obey.

“you were bought at a price. Therefore honor God with your bodies.”  (1 Corinthians 6:20)


13 thoughts on “What in the World Does . . . Eating “Cleanly” Mean???

  1. Right on Ellie. A little dirt never killed us when we were younger, in fact it helped build up our immune systems. Sadly, gone are those days when soil was soil and we merely wiped the dirt off and ate. Now soils are contaminated with something or other, mainly pesticides, a little harder to wash off from the inside. I do try to eat many things organic, but lordy it can be expensive. 🙂 xx


  2. Oops! My comment sent before I was done. I meant to say, I want to say to the food industry: Don’t mess with my food because your food messes with me. We’ve been growing more food ourselves, using bits and pieces of our backyard as we can. My kids are falling in love with the taste of real veggies–and I am over the moon about it 🙂

    Liked by 1 person

    • Hahaha, sounds like you fight with the computer like I do! Have you ever read any of Dr.David Kessler’s (former head of the US Food and Drug Administration) books? Especially, The End of Overeating? He skewers the advertising, food and restaurant industry with facts about their manipulation.

      So happy you are a sensible mom and your children love veggies. Having grown up on a farm I lament the fact that the grocery doesn’t really have tomatoes and other vegetables which taste as I remember. (Hated the weeding maintenance though, 🙂 but the flavor was actually worth the trouble.) Take care and thank you for commenting. Please do so again! Blessings back,


  3. Cutting to the chase, it is either of God or of Satan. Much of business and agra-business is the system of the world and thus Satanic, now that word is tough to swallow, but true none the less. Perhaps if we say the worldly diet it may be more palatable. ‘Do we eat Godly or Satanically? Wow, that cuts to the bone, but it is the truth! If the kitty doesn’t like getting its fur stroked backward, then maybe the kitty should turn around.


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