The Most Inspiring Young Lady I Know!

This post is dedicated to one of the bravest young ladies I know. She battles an illness many others would never reveal and does so with strength and courage. Can you imagine standing up and resisting any friend who pushes delicious (but harmful to her) foods like fried chicken, donuts, potato chips, soft drinks or spicy foods? That demonstrates incredible perseverance in resisting peer pressure and setting priorities! She’s truly independent and strong and I’m very proud of her!

Diagnosed last year with ulcerated colitis at age 9, she has shown remarkable determination and dedication to healthier living. UC is an inflammation of the colon causing bloating, gas, intense pain, bloody diarrhea and other embarrassing biological responses. Maintaining a strict diet is the only way to endure this debilitating illness.

One of her biggest daily challenges is consuming valuable nutrients which will remain in her system. Now vital nutrients are carried away without infiltrating the digestive system. The body  derives much of its nutrient balance through the intestines. Therefore it’s imperative to consume valuable vitamins, minerals and protein. But if one is constantly dealing with diarrhea that’s tougher. Consuming mini-meals and lots of water to avoid dehydration throughout the day will help.

ALSO IMPORTANT: Chew your food!

Chewing releases enzymes. Digestion can’t happen without enzymes.  No vitamin, mineral or hormone can work without enzymes. Without enzymes one can’t breathe, walk or complete any other function! Think of enzymes as the moving men who distribute boxes to the right room in your house; except enzymes move nutrients to the correct part of your bodily home.

Lipase is the enzyme which moves fats throughout the digestion system and is released through the intestines. If one is constantly battling diarrhea, digestion is poor and even the best eating plan won’t work, fatigue, weakness and anemia could occur. Consume good fats like avocado, coconut oil and milled flaxseed.

Probiotics

To build up the immune system eat probiotic and prebiotic foods. These foods will increase good bacteria in your gut so enzymes can work properly. Find these in garlic, onions, tomatoes (mmm, Italian food anyone?) They are also found in fermented foods like sauerkraut, kefir, sour cream, cheeses and yogurt.

Let’s talk about yogurt. Most contain too many fillers, chemicals and sweeteners and should be labeled junk food! It’s the beneficial bacteria that’s important and these contain little if any! Also avoid “light” yogurt which contain artificial sweeteners.

A good yogurt is one that states there are active cultures inside. This is the beneficial bacteria which keeps your colon healthy while fighting our body’s harmful bacteria. The label usually will have names like Lactobacillus bulgaricus and Streptococcus thermophiles along with active cultures.

I purchase Dannon Natural Vanilla but these brands are also good:  Fage, Stonyfield, Liberte’, Mountain High. Always check the label for “active cultures.” Add your own fruit, honey, milled flaxseed or cinnamon for flavor. You can also create smoothies with cultured yogurt, bananas, oranges, coconut, smooth peanut butter or other creation.

Those with UC have a harder time metabolizing insoluble fiber because it passes without breaking down, (think corn, seeds, apple skins.) Strive to consume soluble fiber which becomes a gel and won’t incite flare-ups. Applesauce, stewed pears, Guacamole, oatmeal, mashed sweet potatoes are suggestions. Baby foods, Ensure or Boost will help when you’re having an especially tough day.

Bottom line, eat for nutrients and reduce stress. Keep a food diary and recognize what works and doesn’t. Unfortunately there is “no-one-size-fits-all” diet plan. Resist discouragement and don’t allow the devil to steal your Joy! Count your blessings in all God has allowed you to do!

“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.”  (John 10:10)

 

 

 

 

 

Advertisements

8 thoughts on “The Most Inspiring Young Lady I Know!

  1. That is an excellent verse to remember during hard times! Sparkles says thank you and sends a hug your way.
    It is hard to find a good yogurt that isn’t basically just candy. We have started experimenting with making our own yogurt.

    Liked by 1 person

    • Making your own yogurt is a great idea! I remember when that was a big fad in the ’70s and ’80s and everyone was buying yogurt machines. I wish it came back in style – unfortunately it went the way of the fondue pot, 🙂 By the way, I apologize if Sparkles was actually 10 years old, I thought she had a birthday recently. Hugs back, ❤

      Liked by 1 person

  2. Wonderful post Ellie. Diet is so important, especially with digestive diseases. I have Crohn’s disease and when I adjusted my diet to eliminate dairy and gluten it’s made my life so much easier. 🙂

    Like

      • Thanks Ellie. Special diet and supplementation gave me back my life after getting off ALL pharmaceuticals. 🙂 A lengthy process of trial and error in the early years after suffering and being diagnosed (17 years ago). Life is good. ❤

        Liked by 1 person

Have a question or comment? I'd really enjoy hearing from you,

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s