Archive | April 2017

Taking Baby Steps Toward Success

When we are born, we don’t learn to walk overnight do we? As we grew, first we learned how to sit up, crawl, stand, then take baby steps. We fell a lot too. But one thing I do know, we never gave up. But does a baby whine, ‘Well for heaven’s sakes, I failed again; so I’m gonna sit around on my butt forever!”

Of course not. As Thomas Edison said so eloquently, “I have not failed. I’ve just found 10,000 ways that won’t work.”As we’ve seen, babies pick themselves up time after time, eventually running around with boundless energy.

Wouldn’t it be wonderful to have that much energy again? So why do we sit around believing we’re a failure? Because we’re human!Keep striving for success anyway.

As Christians, we don’t become our best self overnight either. Life experiences teach us what works and what behaviors don’t. As children, through life’s experiences, we learn not to touch hot stoves or disturb a dog while he’s eating. By trial and error we grow, recognizing good from bad.

Instilling a positive attitude becomes second nature, building confidence.

As a counselor, amazingly I noticed some patients preferred living with self-pity. It brought attention but it was so wasteful. Some dieters gripe, make excuses and settle for second best when God wants them to enjoy an abundant life!  But then again, many times after a patient finally reached their health goal, I heard the phrase, “Why didn’t I do this sooner? Why did I settle for mediocrity when I could have felt like this?”  It feels wonderful to conquer challenges so strive to become your best self starting today!

“Well that sounds Hunkie-dory Ellie, but how am I supposed to do that?”

With a different mind-set.

  1. Create a chart and reward yourself for each 5 pounds lost with something you want more than food: moisturizers, DVD’s, music, manicures, books, cologne . . . you’ll continually feel successful!
  2. Post a photo on the fridge to motivate you. Keep your goal visual.
  3. Remember you are worth everything in God’s Eyes. He doesn’t create junk!
  4. Give yourself the “pep-talk” and strategize action plans for future situations.
  5. Whatever  actions you do, own them. It’s your body, your decision.
  6. Accept that it’s not easy – you’ll crawl before you walk – but conquering habits feels victorious!

“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. “(1 Corinthians 10:13)

Eat well! God didn’t tell you to eat sticks and twigs either. Man created that foolish rule which tells us we’ll have to suffer, eating “sticks and twigs” for losing control. What a fallacy! God provided an abundance of colorful, flavorful food for our pleasure and greater health. The nutrients in those foods will energize our human machine as beautifully as a Maserati. Man-made chemicals will wear us out, making us hack and sputter like an old clunker.

As we strive to become healthier we might find ourselves giving in to cravings, overindulging or feeling lethargic about exercise. We might hit a weight plateau and get so discouraged we’ll feel like giving up. Be kind, forgive yourself. Don’t expect instant gratification, healthy driven people don’t! But don’t sit there on your butt, having a pity-party, whining either. Conquer that inner voice which tells you, I knew you couldn’t do it, you always been a quitter so why stop now? Continue striving for excellence.

The toughest struggle we fight is in our own mind. We’re not a failure, we have worth – God thinks so, why don’t we? Become a Strong New Creation by continuing to grow smartly!

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Why Make Dietary Rules Complicated?

 

While on Earth, Jesus didn’t insist on complex, laborious, ritualistic do’s and do not’s on how to live a pious life. Rather than repressing his disciples with a lengthy, involved list of rules and regulations, Jesus encouraged Believers to live by God’s Ten Commandments which are clear-cut and simplistic. These principles projected explicit guidelines on leading a Holy life and honoring God as well as the personal temple of the Holy Spirit within us.

In  Matthew 22:34-39, the Pharisees and Sadducees approached Jesus with a question to test him.  Those leaders still believed  in following complicated religious ceremonial regulations and practices. But Christ had come to fulfill those requirements. Over 450 Old Testament Scriptures prophesied of the coming Messiah. (And He Fulfilled Every One!)

As those Jewish leaders tried to trap him, Jesus silenced them by declaring that they failed to know the Scriptures and that’s why they couldn’t  understand!  The truth is that one will never be misled by false beliefs if he comprehends and memorizes God’s Word!

Even today, many false preachers are trying to ensnare unbelievers into following ritualistic practices. Some declare that Christ’s sacrifice with its simplistic act of Salvation through Faith alone is too effortless as well. There must be some additional rules that we must follow, they declare, which the Lord inadvertently forgot to tell us about . . . or added afterwards.

Not so. It is through the uncomplicated belief that Eternal Salvation is through Faith alone that we are saved. There is nothing else we need to do to receive Salvation except ask forgiveness for our sins and accept Christ’s gift. 

During my nutritional practice, some believe that the uncomplicated, healthy formula of consuming whole grains, fruits, vegetables, nuts and seeds, as God advised since the world began, and then meat after the flood, is too simplistic as well! There must be a magic formula, the say, some complicated process to suffer thru in order to find truth . . .

There are some false diet guru’s today leading many astray through false, ritualistic eating plans. I’m continually researching false claims where others profess certain foods are now unhealthy: potatoes, eggs, nuts, red meat, dairy, bread. I bet you know where I stand on that.  (Gee, did Jesus make a mistake when he declared that he was the Bread of Life?)

Now as a former farm girl, I know the process of raising crops has changed over the years and tomatoes don’t taste like real garden tomatoes anymore, but I mean,  Seriously??? Fibrous whole grain bread is not unhealthy!

So many Christians fall for half-truths! Many are trusting in these complicated, formulaic diet programs which were never God’s plan from the beginning. (Genesis 1:29 and 9:3God’s guidelines for sound eating were given to Adam  in the Garden of Eden and are still true today.

God NEVER changes, nor does He make mistakes.In Hebrews 13:8 we read, “Jesus Christ is the same yesterday, today, and forever.”  What a comforting thought to anchor our beliefs upon.  Since God is the same yesterday, today and tomorrow, what would make us question whether His physiological design, rules and commands would change through the ages? 

Take care that you won’t be misled by false teaching or mistaken dietary claims.  We should live by sensible culinary guidelines because we strive to be holy and God-honoring, not become fearful through professing man-made false claims.

Keeping Our Bones Stronger Throughout Life

When I developed osteoporosis, I tried to argue that the test was inaccurate. I eat too well! I protested. I exercise daily, walk, lift weights, . . . so the test must be wrong. After all, as a nutritionist, I know what to eat and practice what I preach! But as the verse goes, “Pride Goeth Before a Fall.” (Proverbs 16:18)

I had inherited my mother’s bone structure. I was arguing with God and one shouldn’t argue with our Maker. I should be grateful for how He created me.

“You turn things upside down, as if the potter were thought to be like the clay! Shall what is formed say to the one who formed it, “You did not make me”? Can the pot say to the potter, “You know nothing”? (Isaiah 29:16)

God’s smarter than me.

Did you know that there is a simple way to determine your bone size? Wrap you thumb and your middle finger around your wrist. If you can overlap your fingers, you are small-boned. If your fingers just meet, you are medium and if your fingers don’t touch, you are large-boned. The smaller the bones, the more susceptible to osteoporosis. (Recently some dispute this method but it works for me.)

As in everything with God’s Handiwork, balance is the key to healthier living.

Calcium is essential for regulating the passage of nutrients in and out of cells and need to be taken with food. Vitamin D should be consumed alongside calcium, magnesium and boron (grapes, apples, nuts) for maximum effect.

Anyone over 18 should consume approximately 1000-1200 milligrams of calcium, spaced throughout the day. Too much calcium could manifest in kidney stones. Too little and you’ll not only develop osteoporosis but insomnia, nervousness, an irregular heartbeat, hypertension, aching joints, irritability, leg cramping and brittle nails.

Calcium assists with insomnia and is a natural tranquilizer. It’s one reason why stressed-out people run to creamy foods such as macaroni and cheese or ice cream when under pressure. Their body is crying out for calmness amidst life’s storms. Our protective hypothalamus in our brain is informing us this nutrient will help. (Fresh air  calms us too.)

What Foods Contain Calcium?

  1. Did you know skim milk contains more calcium than regular milk? (316 mg. versus 290)
  2. Consume vegetables such as: Arugula, kale, spinach, broccoli, Bok Choy, acorn squash, dandelion, collard, mustard or turnip greens.
  3. Beans and legumes are excellent sources of beneficial calcium. So are whole grains, bread and cereals, so watch out Paleo Diet activists. You are playing Russian Roulette. For God knows our frame and how our bodies work. (Psalm 103: 14)
  4. Almonds, cashews, sesame and sunflower seeds can be eaten in moderation (2 tablespoons daily.) Excellent on rich garden salads!
  5. Consume seafood: Salmon, sardines, mackerel, anchovy, cod fish, oysters and crab.
  6. Calcium rich fruits are figs, kiwi, and fortified orange juice.
  7. Cheeses: Mozzarella, parmesan, Swiss, Laughing Cow. (The lighter the cheese the less cholesterol.)
  8. I usually recommend alfalfa tablets which can be found very cheaply. The roots of the alfalfa plant grow so deeply that they naturally contain many nutrients, including calcium.

It’s also important to consume foods high in the amino acid lysine along with calcium for maximum absorption. This is found in eggs, cheese, potatoes, red meat and soy. Amazingly, some of the foods forbidden on certain “diets.” Perhaps a mistake has been made? Is God or man correct? I’ll choose God every time, won’t you?

Bottom line: Calcium helps us lose weight, improves our mood and  keeps us healthy and younger looking! God knew it all the time! That’s good enough for me.

Before You Take Drastic Measures to Lose Weight . . .

It is always wise to determine your personality, lifestyle and relationship to food before jumping into any “diet” plan. It could influence whether you succeed or fail.

What I enjoy about counseling is that every patient is different, keeping me on my toes. But all new sessions begin with the Guess Why I Can’t Lose game. Some tell me what I want to hear while others deny they even have a problem. “I don’t have a problem, my husband has the problem! He’s pushing me to lose!” But I can’t assist anyone until they understand there’s a crisis. They’re in denial. I can’t fix what someone won’t recognize as broken. The first step in overcoming is awareness.

Another denial is if the doctor circled obese on their chart. “I am NOT obese. I’m only sixty pounds overweight – how dare he call me obese!” (More importantly, every pound of fat requires 2-7 extra miles of blood vessels. That’s stressing the heart!)

Or we play their hide and seek game: “Unless you discover my hidden insecure pysche, I’m terrific!” Having perfectionist tendencies tends to feel like admitting any mistake is a chink in their armor. Believe me I won’t think less of them and success will come faster. In counseling, the more we discovered together, the more the patient recognized the challenge to address.

The saddest scenario however is when someone desperately searches for drastic methods to lose weight, without knowing how their lifestyle affects their eating habits. Such was the case with “Sheila.” who underwent stomach reduction surgery in the mid ’90s. This surgery was considered permanent then.

Why a doctor would have endorsed an operation like that for someone who lived for food is beyond me. The doctors I worked for would never have approved such surgery unless it was a lifesaving procedure.

Sheila loved everything about food! She enjoyed the taste, texture, cooking, baking, dining with friends, exploring new restaurants and entertaining in her luxurious home. Life was one big party! As a teenager she was a healthy 125 pounds but over the years she lost control. She believed all her problems would be over if she only had the surgery. Then she’d return to her normal weight and carefree lifestyle once again.

What Sheila didn’t understand was that eating normally again as she knew it, would never happen. For someone whose world revolved around food this was a living nightmare she’d never wake up from. After the surgery, she could only consume 2 ounces of food at any one time while her friends dined on thick steaks, French fries, buttery rolls plus dessert. She became jealous, angry at having lost her eating pleasures.

Why she hadn’t realized she’d have to drastically reduce her portion sizes was puzzling. Sheila never acknowledged if she hadn’t understood the consequences or if the doctor failed to emphasis this essential restriction. She only knew that when others enjoyed Thanksgiving with all the fixings, she ate two ounces of pretty much nothing. She suffered from depression, malnutrition, anemia and anger issues, despising herself for her impulsive action.

There’s a safer way. Talk to a qualified nutritional counselor first before taking drastic steps or attempting crazy diet plans. It’s the same  adage as “when all else fails, pray.” Actually we should go to God first. Not as an after-thought. God wants you healthy and so do we!

“Why spend your money on what is not bread, and your labor on what does not satisfy? Listen carefully to me, and eat what is good, and let your soul delight itself in rich food.”  (Isaiah 55:2)  ISV