A Perfect Holiday to Add Cinnamon to Your Daily Diet

Merry Christmas! Forgive the reblog but this is such a busy week for everyone. But no one is too busy to bake holiday cookies and other treats, so let’s discuss one of my favorite spices in the Bible: Cinnamon: it’s beneficial for health.

Proverbs 7:17, ” I have perfumed my bed with myrrh, aloes and cinnamon.”

Originally, a native of Asia, it is now grown in over a hundred countries worldwide. The Chinese considered it a warming drug and cinammon pancakesbegan using it as medicine. Today it can be found in diverse products from chewing gum to suntan lotions and perfumes.  Sometimes sold as cinnamon sticks, it’s more commonly used in ground form.

The health benefits of cinnamon are amazing!

  1. It’s wonderful for diabetics because it efficiently regulates glucose levels by allowing insulin to be released more slowly into the system.
  2. Studies have shown that cinnamon is such a strong antioxidant that it can even stop certain cancer cells in its tracks!
  3. Antibacterial, it fights bacterial infections, even the deadly e coli bacteria.
  4. It’s also antifungal and has been known to cure athletes foot and yeast infections.
  5. It helps to strengthen our immune system
  6. Anti-inflammatory, it’s a good tonic for arthritic conditions.
  7. Cinnamon has anti-clotting properties.
  8. Reduces bad LDL cholesterol and raises good HDL cholesterol
  9. It’s an astringent.
  10. It stimulates circulation and regulates blood pressure.
  11. A blood purifier, it’s wonderful for the skin. Since honey has anti-bacterial properties as well, try mixing with cinnamon and apply as a facial.
  12. It’s been used as a stomach tonic for upset tummy, abdominal pains or bowel disturbances.
  13. It’s a great breath freshener, especially if you travel and can’t brush your teeth before meeting with someone.
  14. Rich in essential minerals, it contains manganese, iron and calcium. It’s also rich in fiber.
  15. It’s now considered to be an elevating brain enhancer. (Students should try adding cinnamon to their daily diet days before a test.) It’s currently being studied as a treatment in patients who exhibit dementia or Alzheimer like symptoms.
  16. It has been used a wonderful aroma therapy due to its calming elements.

It’s so easy to increase our cinnamon intake! 

  • It can be added to so many different recipes.  Remember how enticing the smell of a cinnamon roll is as you enter the mall? Or cinnamon toast as you walk into your kitchen? Yes, cinnamon is comfort food!
  • What would pumpkin, apple pie or bread pudding be without cinnamon?
  • Sprinkle it on a baked apple, applesauce or other fruit with walnuts or pecans for Essential Fatty Acids, fiber and nutrients.
  • Add it to hot cocoa, coffee or tea.
  • Add it to your morning oatmeal, French toast or yogurt for a great start to your day!
  • Place cinnamon sticks in warm cider or brew a wonderful popular German spiced winter wine called glühwein.


  • As in life, if a little is good, more is not necessarily better. Do not imbibe in excess! (Humans have this belief that if it’s natural, I can use as much as I want, wrong!)
  • Since cinnamon thins the blood it should not be used for those who are taking blood thinning medications without talking to your doctor.
  • Cinnamon could stimulate other body functions, such as bowel movements.
  • If you are pregnant, please discuss cinnamon with your doctor before ingesting.

Whatever you do, remember to honor God by living an abundant life for Him, making Him the real spice in your life!

 “So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)


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