As a nutritionist, I maintain a healthy weight and hardly ever weigh myself, so I was puzzled to discover that I had lost 5 pounds and an inch and a half around my waist over the winter. My yearly physical was perfect, so I was curious as to how I could have lost weight while being cooped up all winter in Ohio’s bitter cold. Oh sure, I had lifted a few weights but not nearly as much as when I had resided in Arizona. Nor had I routinely walked two miles daily.
The only difference was that I climbed 11 stairs and drank a whole lot of tea this winter. I surmised that it had to be the tea! So if you are curious to discover if green tea will work for you, I urge you to try it for yourself. Just remember that green tea contains caffeine so don’t drink close to bedtime if caffeine affects you. And don’t fall into the trap that “if some is good, more is better” – it’s all a matter of physiological, godly balance. Green tea is not a god to be worshipped – 2 cups per day is best.