What are Fiber foods?

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11 thoughts on “What are Fiber foods?

  1. This was fascinating information. Ellie, I stopped mid-way through your post and got myself a tangerine, then continued reading. 🙂 I loved the garbage disposal analogy and you explained the different types of fibers so clearly. Thanks so much for this. 🙂

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  2. Now I know the difference between the fibers….I always wondered. I read this to my husband last night. We were both surprised to learn that our bodies will want more food because it needs nutrients not just calories.

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