Continuing on with our theme of conquering one challenge at a time, (“fork down, spoon down”) let’s discuss your daily eating plan. Let’s make it as basic as possible. I hate weighing, measuring, following complicated rules, “don’t ever eat this, eat that” – don’t you? That’s not how I want to spend the rest of my life and that’s not what God intended. Anything’s fine in moderation, use common sense.
Once again, make life a game! Get your entire family involved. For example: as you explain what calories, nutrients and enzymes are, (ex. Fat stays in your system for 5-7 hours!) ask questions. If they know the right answer there will be rewards, such as choosing the next movie.